Full Day Of Eating | IFBB Pro Eric Wood | 4,747 Calories

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  • Опубліковано 9 січ 2025

КОМЕНТАРІ • 197

  • @arthurf604
    @arthurf604 Рік тому +51

    Eric is just really a good dude. Always gives good advice and he’s got a good attitude. Humble and has a good outlook. Wish him the best

    • @iJuanGutierrez
      @iJuanGutierrez Рік тому +1

      Facts bro same

    • @dorian8787
      @dorian8787 Рік тому

      But not as good as me right?

    • @thewatcher4552
      @thewatcher4552 2 місяці тому

      Doesn't seem like a pro bodybuilder just a regular dude that trains😂

  • @Lifeofaziz
    @Lifeofaziz Рік тому +105

    I'm a simple guy. I see a new M and S video , I like it .

  • @lordtyrus1
    @lordtyrus1 Рік тому +16

    It's always amazing to see these guys who aren't even in the discussion. They work so hard! I hope they all make it, they have a lot of heart.

  • @Jurassiq
    @Jurassiq Рік тому +7

    Love how these videos are made. Awesome to see what professional bodybuilders eat day to day.

  • @jessefigueroa787
    @jessefigueroa787 Рік тому +5

    This video had everything,eating,shopping,travel,training! These videos, for some reason, just warms the sole! But seriously, every meal looked delicious, especially the homemade potato fries! Great all around guy, too. Thank you, M.S., you guys outdo yourselves every single time.

    • @muscleandstrength
      @muscleandstrength  Рік тому +1

      Those fries were really good! Taking time to make your food goes a long way!

  • @BigManJev
    @BigManJev Рік тому +11

    crazy. competed with this guy at the npc natural northern in like 2014-2015, now he makes me look like a ballerina

    • @muscleandstrength
      @muscleandstrength  Рік тому +2

      That's awesome that you guys shared the stage together man thanks for the comment .

  • @docsays
    @docsays Рік тому +9

    Watching these always motivates me to stay consistent with my diet. 👍🏼

    • @muscleandstrength
      @muscleandstrength  Рік тому +2

      We appreciate you watching and commenting on the regular man!

  • @danherrin7691
    @danherrin7691 Рік тому +23

    Bodybuilding is expensive, but so is a lot of other hobbies people do. I have friends and co-workers who throw thousands of dollars into golf, hunting, motorcycles, vehicles, gaming, traveling, etc. Everyone has their lifestyle and interests they have to fund.

    • @muscleandstrength
      @muscleandstrength  Рік тому +4

      Yeah for sure , the purpose of the sound bite was to talk about the expense even being a professional. Just an expensive sport that doesn’t financially everyone who is a pro

    • @LambeauLeeeper
      @LambeauLeeeper Рік тому +1

      Thanks Captain Obvious.

    • @thewatcher4552
      @thewatcher4552 2 місяці тому

      All will pass away, we should invest in eternity also. ☝🏽✝️

  • @Give_Me_Rent
    @Give_Me_Rent Рік тому +31

    I love watching full day of eating while I'm eating

    • @PriestessHephzibah
      @PriestessHephzibah Рік тому +2

      😅😅Me too..... I thought I was the only strange one

    • @Give_Me_Rent
      @Give_Me_Rent Рік тому

      @@PriestessHephzibah Haha not strange at all my friend! Most of my gym buddies are the exact same way

    • @hoon6038
      @hoon6038 Рік тому +1

      I was watching this video while eating Greek yogurt and oatmeal lol

    • @Give_Me_Rent
      @Give_Me_Rent Рік тому +1

      @@hoon6038 That's a bomb combo right there!

  • @AndrewPawley11
    @AndrewPawley11 Рік тому +15

    Seems like a really nice guy, down to earth and sensible.

  • @eivindgjengstjohansen9625
    @eivindgjengstjohansen9625 Рік тому +3

    0:53 meal #1
    3:55 meal #2
    6:56 meal #3
    8:29 meal #4
    9:04 meal #5
    10:55 meal #6

  • @MrRav1247
    @MrRav1247 Рік тому +2

    Keep up the great vids!

  • @tomaskennedy
    @tomaskennedy Рік тому +1

    10:43 Fish 'n' chips: Muscle & Strength style!

  • @SKgyebaek
    @SKgyebaek Рік тому +29

    You see what excessive weight training + overeating + PEDs does to these dudes? Homie looks at least 35 yet hes not even hit his 30s yet lol

    • @GothboiKenzy
      @GothboiKenzy Рік тому +11

      It’s not overeating or excessive weight training it’s the peds that makes them loook older

    • @drakata27
      @drakata27 Рік тому +8

      yh i couldnt believe this dude is 27 lol man looks 40

    • @Idiotsincarshere
      @Idiotsincarshere Рік тому +1

      The most ignorant, out of pocket comments get the most likes these days. Smh

    • @drakata27
      @drakata27 Рік тому +3

      @@Idiotsincarshere it is true though

    • @Idiotsincarshere
      @Idiotsincarshere Рік тому +1

      @@drakata27 It has nothing to do with the first two, and probably more genetics than PEDs. So like I said, ignorant.

  • @pierodinovo204
    @pierodinovo204 Рік тому

    I like the little get to know Eric segment you had! It’s great to hear some of these newer guys’ stories and find out who they are! Great video!

  • @arjunjohn1246
    @arjunjohn1246 Рік тому +4

    Holy cow , that man does not look like 27 , more 37-40 ish

  • @jordinner
    @jordinner Рік тому +5

    This guy looks 10 years older. He seems a genuine and nice guy though

    • @philipe1502
      @philipe1502 Рік тому +4

      I was genuinely shocked when he said his age

    • @Samxsonite505
      @Samxsonite505 Місяць тому

      Bro is not aging well at all

  • @elMaestro31
    @elMaestro31 Рік тому

    Greetings from Germany. Love those Food Shopping and Eating videos from overseas

    • @muscleandstrength
      @muscleandstrength  Рік тому +1

      Glad to hear it! Hopefully we can continue expanding and featuring athletes outside North America!

  • @danielchavez9955
    @danielchavez9955 Рік тому +1

    For the salmon, squeeze a little bit of an orange to add a little sweet flavor.

  • @calebthornhill3070
    @calebthornhill3070 Рік тому +2

    Try boiling those fries for 2-3 minutes before putting them in the air fryer it’ll help them get a little more crispy trust

  • @ajdahlheimer
    @ajdahlheimer Рік тому

    Great info in this video!

  • @matthewj9652
    @matthewj9652 Рік тому +1

    Totally agree, a cheat meal to me is extra rice, and extra large piece of fatty salmon. Roast some
    Peppers and mushrooms with a side of Veggies to go with it. 🔥🔥🔥🔥

  • @jeremygfoots50
    @jeremygfoots50 Рік тому

    Awesome video brother! Great meals.

  • @jeep128
    @jeep128 Рік тому

    Great video!! can you post the french fry cutter that was cool

  • @thugwafflebro8062
    @thugwafflebro8062 Рік тому +1

    love these always learn or get reminded something.

  • @pattys6163
    @pattys6163 Рік тому +3

    Never met a nicer guy. Gentle giant. He’s dedicated and puts 110% into everything he does.

  • @amiroudineguaje95
    @amiroudineguaje95 Рік тому

    "when your food is good, you don't even wanna cheat meal" masterclass

  • @InternetMunchies
    @InternetMunchies Рік тому +8

    Yeah but how many iu's of growth per day?

  • @dustinchang5089
    @dustinchang5089 Рік тому

    Whats the calculations on breakfast protein-wise? 200g egg whites and a whole egg is generously 30g? 30g whey is roughly 25g? Fruits and oatmeal don't make up another 18g of protein does it?

  • @augustvergara6878
    @augustvergara6878 Рік тому

    Eric is a beast wanna see more of his workouts

  • @RonBaezclassic
    @RonBaezclassic Рік тому

    great diet, about to try this as my bulk lol. thanks for sharing Eric & MS

    • @muscleandstrength
      @muscleandstrength  Рік тому

      It’s a solid amount of food let us know how it goes man!

  • @rodw4057
    @rodw4057 Рік тому

    So true! Almost all hobbies are expensive but that's life. Even smokin cigars! Lol!

  • @smithjohn2416
    @smithjohn2416 Рік тому

    That's a full time job right there, just preparing and cooking meals throughout the day

  • @leigh_carmichael
    @leigh_carmichael Рік тому

    Looks good. Nice variety 👌

  • @krishnateja1379
    @krishnateja1379 Рік тому

    Seems like a genuinely nice person

  • @fitnytech
    @fitnytech Рік тому

    Never lose hope you never know what tomorrow may bring.

  • @1withtheforce
    @1withtheforce Рік тому

    I just love clicking to watch these videos subconsciously knowing I’m going to see egg whites and oatmeal being eaten…

  • @krishnachaitanya6190
    @krishnachaitanya6190 Рік тому +1

    Here s my daily dose of satisfaction 😌 keep em coming M&S

  • @marufawal
    @marufawal Рік тому

    Damn the for looks legit good. Bodybuilding has changed

  • @Oakli
    @Oakli Рік тому +10

    Not to be disrespectful ... but the guy looks older than 27, he mentioned, but he looks conditioned. Would like to see him on stage at the bigger shows.

    • @martieboy01
      @martieboy01 Рік тому

      So what? A lot of people look older then they are. What are you trying to say?

    • @pattys6163
      @pattys6163 Рік тому +1

      Watched him placed 5th at his first Pro show in New York this year.

  • @razabadass
    @razabadass Місяць тому

    Thanks :)

  • @chocolateDisinfectantWipe
    @chocolateDisinfectantWipe Рік тому

    2 syllable names are always fun to pronounce

  • @abdos
    @abdos Рік тому

    You guys should do a video with Karim Hawash 👍

  • @ladybirdehrmantraut1245
    @ladybirdehrmantraut1245 Рік тому

    What is the device he cut potatoes with? What a sweet guy.

  • @robertmaye8335
    @robertmaye8335 Рік тому

    That's badass with the fries!

  • @BilboTBaggins
    @BilboTBaggins Рік тому +2

    bro looks like he is 34-37

  • @thewatcher4552
    @thewatcher4552 2 місяці тому

    Its hard to find gyms with quality equipment

  • @MarianneTowner
    @MarianneTowner Рік тому

    this is how you meal prep people

  • @anthonydavis9360
    @anthonydavis9360 Рік тому

    Seems like a great guy

  • @neoneo4221
    @neoneo4221 Рік тому

    This guy is living the dream. Looks good, big house, goes to the gym, has a great car, well fed, good income. I hope he realises that whatever interpersonal problems he's having is BS and that he should focus on how absolutely lucky he is.

  • @misterwallace3479
    @misterwallace3479 6 місяців тому

    I wish my life was only working out, eating and resting. But I have to work about 65 hours per week.

  • @Mjixa
    @Mjixa Рік тому

    It’s always crazy how these guy able to eat frequently throughput the day and repeat it again the next day plus work out. I’ll be tired of this routine but hey, competition. How much is the prize for the pro ? Is it worth ?

  • @IndiePatron
    @IndiePatron Рік тому

    Great one

  • @MarianneTowner
    @MarianneTowner Рік тому

    great athletic build

  • @tbx59
    @tbx59 11 місяців тому

    Everybody wanna be a body builder, but ain't no body don't want to not have the same exact bowl.

  • @gcg8187
    @gcg8187 Рік тому +1

    dang he's 27!? he looks 37! i'm also 27, but I look like I'm 22 haha

  • @TyrooShino
    @TyrooShino Рік тому

    Wild what PEDs let you just slam down without a problem. Erics diet aint half bad either, dude will live long by the seems of it.

  • @abominusrex3205
    @abominusrex3205 Рік тому +16

    We need a Muscle and Strength segment showing just the roids they take through the day. We need to see grocery shopping, along with the drug vendors that sell them those roids.

    • @ramonprego9565
      @ramonprego9565 Рік тому +6

      Of course! And showing the face and name of the dealer! I think it is a perfect idea, adding their favorite under labs and explaining their cycles in depth...

  • @maxvelazquez3246
    @maxvelazquez3246 Рік тому

    Makes a Florida boy miss publix🥲

  • @whatsup24_7
    @whatsup24_7 Рік тому +2

    What's the PED ingredients?

  • @emjay4792
    @emjay4792 Рік тому

    I need one of those at 9:23 ASAP

  • @ddddddttg
    @ddddddttg Рік тому +5

    more of Biki singh

  • @motivateinmotion5073
    @motivateinmotion5073 Рік тому

    Potato cutter is top tier

  • @trevorgamble4101
    @trevorgamble4101 Рік тому

    Keep doing your thing man

  • @jelss22
    @jelss22 Рік тому

    how do these bodybuilders afford their lifestyle? do the get sponsored or are they still working?

    • @muscleandstrength
      @muscleandstrength  Рік тому

      Eric mentions in this video he owns a pressure washing and window cleaning company in his hometown of OH. I'd say the majority of the pro bodybuilders on here are online fitness coaches though.

  • @tylerwilliams5641
    @tylerwilliams5641 Рік тому

    🔥🔥🔥

  • @Ollie-s7x
    @Ollie-s7x Рік тому

    Nice fella

  • @jeffrobe405
    @jeffrobe405 Рік тому

    Only 27!? He physique looks great. Hope he’s around a long time

  • @Jono93421
    @Jono93421 11 днів тому

    Yummy and I don't mean the food 😍🍲😋

  • @colerollins103
    @colerollins103 Рік тому +4

    Omg he is only 27 im 41 next week i look much younger then him

    • @PriestessHephzibah
      @PriestessHephzibah Рік тому

      He looks his age 27 to me though 🤔

    • @colerollins103
      @colerollins103 Рік тому +2

      @@PriestessHephzibah he looks 40

    • @Idiotsincarshere
      @Idiotsincarshere Рік тому +1

      @@colerollins103 you look younger than a 27 year old? post up a video to prove that!

    • @colerollins103
      @colerollins103 Рік тому

      @@Idiotsincarshere i look younger then him he dont look 27 he looks 40

    • @Idiotsincarshere
      @Idiotsincarshere Рік тому +1

      @@colerollins103 prove it

  • @majidosei2185
    @majidosei2185 10 місяців тому

    Are they eating this much because they have to or are they actually hungry??

  • @koreanboi817
    @koreanboi817 Рік тому

    So turning on the stove cooks the eggs

  • @leonardosolos4913
    @leonardosolos4913 Рік тому +1

    Who does all the dishes?

    • @muscleandstrength
      @muscleandstrength  Рік тому +1

      He cleans as he goes!

    • @leonardosolos4913
      @leonardosolos4913 Рік тому +1

      @@muscleandstrength Eric’s a really good dude. I went to high school with him and his brother in Ohio. He always made a good impression on the people in his gym in Ohio which is where I talked to him most at. He also power washed my house so that’s a bonus 😂

    • @muscleandstrength
      @muscleandstrength  Рік тому

      @@leonardosolos4913haha that’s awesome to hear! We really enjoyed hanging out and getting to know him on this shoot! Loved hearing about the business he’s grown in Ohio as well!! Thanks for the comment 💪

  • @fyahstatah6298
    @fyahstatah6298 Рік тому

    Everyday is prep

  • @donaldbulgrin2898
    @donaldbulgrin2898 Рік тому +2

    So many people mentioning “drugs and ped’s” in this section would be very surprised how little guys take. I have known Eric for years and my brother has helped prep him in the past. Eric is a freak who just grows. Keep him fed and he puts the muscle on.

  • @kristoforlearmonth4939
    @kristoforlearmonth4939 Рік тому

    DU REICHST SO GUT!!

  • @mobushabdulkadir8086
    @mobushabdulkadir8086 Рік тому

    Anyone else thought it was j cutler in the thumbnail

  • @mmw81648
    @mmw81648 Рік тому

    Golf is also expensive

  • @Hedgeflexlfz
    @Hedgeflexlfz Рік тому +2

    Bro can barely breathe

  • @jaideepbisht1471
    @jaideepbisht1471 Рік тому

    How the hell they all are so rich

  • @Tjrfmt424
    @Tjrfmt424 Рік тому

    That all looked great ! 💪

  • @herczeus9341
    @herczeus9341 Рік тому

    Poor guys - Half the time they are grocery shopping and cooking for themselves. The other half they are lifting. They all need personal chefs I think.

  • @newnorm4639
    @newnorm4639 7 місяців тому

    ❤❤

  • @lexusmark1
    @lexusmark1 Рік тому

    all you natural lifters... try eating all those carbs and see what happens

  • @BenP787
    @BenP787 Рік тому +4

    Comment section full of 'roid' trolls. Let people do what they want to do, it's his body. It's not hurting you is it? Jeez.

    • @Brose_Canseco
      @Brose_Canseco Рік тому

      They are the worst…. They are so bothered by it yet are here for every video lol

  • @alicia.m5
    @alicia.m5 Рік тому

    Ik it’s hard for him to poop 😂 because that’s a lot of food for ya body to process in one day plus I barely see him eat any vegetables or fruits 💀💀

  • @luisballesteros5698
    @luisballesteros5698 Рік тому

    These guys got the same issue. breathing thru the mouth all the time.

  • @Slucee
    @Slucee Рік тому +3

    Dude eats soooo much lol

  • @George_66
    @George_66 Рік тому +4

    Tell to the people that this body u build it with strong anabolics not only food. Otherwise show us a natural bodybuilder what he eats

    • @muscleandstrength
      @muscleandstrength  Рік тому +4

      If we put any athlete on this channel that claims to be natural they get trolled harder than those who don't mention the drug usage. The term "never satisfied" is real even in the comment section!

    • @muscleandstrength
      @muscleandstrength  Рік тому +1

      @@priyangandhi6180 my point exactly! Thanks so much!

  • @ImthatOneGuyTho
    @ImthatOneGuyTho Рік тому +40

    Wbt the roid cycle?

  • @JewelzUFO
    @JewelzUFO Рік тому

    @phillion natty or not?
    My guess 100% not

  • @jjjackkk
    @jjjackkk Рік тому

    Yeah he’s natty

  • @twinarrowssurvival.2.065
    @twinarrowssurvival.2.065 11 місяців тому

    Eat like a bodybuilder workout religiously like a bodybuilder but not as f****** big

  • @denver.d7030
    @denver.d7030 Рік тому +3

    27 looks like he's 40, stay away from the juice fellas it ages you.

  • @Sarge-R1
    @Sarge-R1 Рік тому +1

    thats a lot of food no wonder these guys are so big

  • @bldmyamean8352
    @bldmyamean8352 Рік тому +2

    Wow.. some people do not age well..

  • @fitwithsouvik6
    @fitwithsouvik6 Рік тому

    ❤❤p

  • @amirsahabi9208
    @amirsahabi9208 Рік тому

    so nice to see an athlete not using profanity . very polite classy dude . best of luck sir

  • @ToquzOghuzKhaganatekhan
    @ToquzOghuzKhaganatekhan Рік тому

    New

  • @Earljonesfit
    @Earljonesfit Рік тому

    27? Bro you like like you’re 37