6 Things You Can Do in Under a Minute to Boost Weight Loss [No Exercise Required]
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- Опубліковано 5 лют 2024
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When you get motivated to improve your health or lose weight, you want to do something to speed things along. Exercise is a common thing that we increase and a wonderful thing to do, but if you go at it too hard or try relying on it solely, your journey may be harder than it has to be.
Here are six one-minute activities you can do daily to make getting to your weight loss goal easier, more enjoyable, and more effective.
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Навчання та стиль
![Fasting Doesn’t Work [Without These 4 Things]](http://i.ytimg.com/vi/8uawznRqkgs/mqdefault.jpg)
![Fasting Doesn’t Work [Without These 4 Things]](/img/tr.png)
"Will I be happy that I ate it?" That's a big one! It has stopped me a time or two.
I've been folowing Dr. Becky for a year now and if you listen to her, I PROMISE you will be glad you did! Being educated by her has changed my life and is now changing my husband's life.
Thank you! I appreciate your comment, and I'm so happy for you and your husband!
Our bodies are amazing. We are “fearfully and wonderfully made”
Amen!
Yes! 🙏❤️
Amen
Amen!
Amen!
I love the “stopper” idea. 👏👏👏👏
I especially love the part about gratitude by realizing how our body enables us to breathe🥰👏🏼
A dill pickle has been my favourite meal ender (stopper) ever since I was a kid
I’m going to try this suggestion🥒 thank you!
I had a double hip implant two years ago. I found you while in rehab and I still find your knowledge and kindness invaluable. Thank you doctor!
Thank you for your comment, Paul! A double hip implant is quite a thing to recover from.
LMNT Carmel Chocolate in my coffee is my stopper = dessert 😋
Thanks Dr. Becky!❤
Thankyou love these ideas. So positive.
Thank you so much Dr. Becky
Great advice. Thank you.
I love the stopper technique that’s brilliant!
Thank you, i am on maintenance currently, i dropped 190lbs in the last 11 months, I do ultra clean keto, and now i am more ketovorie. I am doing well maintaining my current weight 190-193lbs. Awesome tips.
Congratulations to you. I’m down 95 pounds and have another 50 to go. When I think back to where I started I keep telling myself I’m NOT going back.
I have not changed my work ID badge to remind me not to go back to the old uneducated ways of eating/living.@@fransak2723
As always another reliable video way to go Dr Becky
Thanks for information
LOVE this strategy, Dr. Becky! Thank you!
Great tips, thank you!
Thanks for these, planning to give them a try! 👍
As usual great advice from Dr. Becky.
Number one is brilliant! The stopper is a great reminder of what I used to do and need to start doing again. Smiling, of course, is also my favorite 😊
Wonderful, Dr. BG. Lovely to listen to. Lovely to see. I am smiling :)
Great tips, I'm going to try them.
Herbal tea is my stopper
I just ordered LMNT
Thank you
Best advise ever! Outlook matters, weight loss takes time.
Great, great tips Dr. Becky! I wrote them all down and am now looking for my post it notes.
I love your calm slow delivery. Thank you for helping me become more healthy xx
Will work on the stopper( LMNT ) , mirror , and the card on the scale . Thank you, doc .
I really like the stopper idea and I tried the brushing my teeth after the evenign meal and it worked! Thank you💜
Great vid, thanks
What a fantastic video. It helped me sooo much!!
Thank you! Get additions to healthy living!
Just found you today while doing a stopper activity of passionfruit electrolyte powder. I was doing this but didn't realize it had a name! I'm 30 lbs overweight and 100% accept and love myself finally after decades of eating disorders and suffering.
Thank you Dr Becky great tips ✨🙌💕
Great tips and video !!! very informative !!! Have a great day !!!!
I think this might be my favorite of your videos, Dr. Becky! I don't think I realized there was an actual term- stoppers- for the distractions I built into my days, so that was affirming, but I also quite appreciate more levity in this video than usual! Well done!!🤗
Very enlightening way to look at fat loss, great video with a loving narrative. Congratulations and keep up your great work! 🙂
Great info 😊
I love these ideas!
I have been hovering on a weight number for 2 weeks. Just won’t budge.. I did the tip of the post it note. The first 3 days, I had the note about 20# lower.. thought maybe I should just do a few pounds. So I changed it and went 2 days without looking. Omg! This works. I can’t believe it. I broke the plateau and was 2# less. The scales was on the number of my post it. Thank you so much. And I even had a reason to do the 1 minute of smiling. 😊
Thanks for sharing these great tips.
Smiling's my favorite.
I appreciate you so much !
Thank you! That brings a smile to my face ;)
Great tips - love (and regularly use) the stopper idea. I finally am trying LMNT thx to you. Appreciate the peak into how you use it - your small amount in sparkling water approach - because I’m old enough to have been brainwashed thinking salt (or salty food) isn’t the best for us.
Dr. Becky makes so much sense. Taste is overrated-what a gem.
I am so happy that I found you! Your voice is so reassuring and peaceful. It makes me feel like I can actually do it this time. ❤
Welcome!
Thank you for the video and the tips. I really enjoy your other videos and have purchased several of your books for reference and use in my quest to get back to my best weight, down 10 lbs with 15+ more to go. Cheers, Rick
Thanks for your comment, and congrats on your progress! I wish you the best!
These are excellent advise and directional tips.
I am going to put them in action this week.
Thank you so much, Dr Becky.
Julie T.
That's great to hear, Julie!
Thank you, Dr Becky.
Your comments always help me.
That's great to hear!
Dr Becky, this is one of your best videos to date; awesome strategies shared! Beautiful in their simplicity ❤
Thank you! That's great to hear!
❤thank you so much ❤
Thank you dr Becky. I love your delivery
Thank you!
Hi Rick again! You should add one more tip to your list and that tip is "Watch this video at least once a Week!" Will have to purchase your recipe book; I ordered my Element Products yesterday on Amazon and they arrive today!
All of these tips are so practical and easy to follow which is why I am writing a post-it note to watch this video every Thursday morning! Keep up the great work, Cheers, Rick
I am a coach myself. I recommend your videos to my clients! Love your work!!!
Thank you! I appreciate that!
Spaghetti squash and zucchini noodles are my favorite. I prepare my own pasta sauce as well. Instead of potatoes or rice, I prepare cauliflower mashed and rice, and for the mashed, I sometimes add mashed broccoli. I also prepare zucchini fries. Thank you.
Great ideas.
I was looking for keto recipes to share with my cousin and came across your videos. I have always been thin but after a series of events I gave up. Eating bad, drinking & gained a lot of weight. I ended up in the hospital on an unrelated illness. One visit to my Dr changed my life. My anxiety was through the roof along with my weight, 226lbs. We discussed keto and under his supervision, I started. May 29th, 2020. I lost 86 lbs by the end of the year. We were both amazed. You have so much information that I've been spending hours watching your videos and taking notes. Thank you for your videos. I can't wait to share with my doc on next visit. ❤
That is wonderful to hear, Andrea! Congratulations on your success, and welcome to my channel!
I'm listing these on my magnetic scheduler on the fridge RIGHT NOW...thanks DocB!!!
Perfect :)
@@beckygillaspy DONE!
😄👍
Post it note on scale...NOW done! 🤭
Thank you for this it's amazing 👏🏾 I took a look at myself in the mirror before listening to your video and said to myself I love you and my lips are a nice color without lipstick, and I thanked God for blessing me to be me.
I will put my ideal weight on my scale but for me it's about building muscle, getting stronger and just being happier with the way I feel .
Thank you for being so inspiring 💗
Perfect! Thanks for your comment!
Dr. Becky, since I bought the box of LMNT chocolate medley, it has become my "stopper"! Half a stick pac in a mug of hot water after my evening meal is satisfying & acts as my dessert. LMNT is great,& I am so glad you told us about it!
That's great to hear, Sherry!
As usual, great advice. God bless you. 🥲🌷
Another extremely helpful video. I have to admit I laughed with a sticky note putting it over this scale but after listening to everything you said about it I really thought yeah I think it could work. Have you ever heard of the book then within sort of along that line is what I was thinking if you think of yourself as then it helps to go along way. Thank you so much Dr. Becky for all your help not just for a few but for many. This is a well thought out video and I’m sure it takes a lot of time to come up with the content. 😀
I meant “thin within” the book.
Thank you for your comment! I appreciate it. The book, Thin Within, seems to ring a bell from many years ago.
Great video! ❤
I used your link to get the free sample pack of LMNT so thank you! I bought the Watermelon flavor and it’s good but I am blown away at how delicious the Citrus salt is! It’s so nice to be able to try all of the flavors. I’ve been drinking one stick per day in 32 oz. of water. You really do get used to the saltiness after several days and I feel great with it and Keto which I started on Jan 3rd. 😊❤👍💕😃
My favorites in order
1. Raspberry
2. Citrus
3. Orange
😊
Congratulations on getting started with your keto diet! I wish you the best! I like citrus and grapefruit the most :)
These are wonderful ideas, especially the post it note on the bathroom scale one! My number will be 130... I'm currently doing the 30day zero sugar challenge after purchasing your book- I'm on Day 21 and down 7.5 lbs! Encouraging my husband and son to get on board with it too :)
That is wonderful! I'm so happy for you!
My post it note will be 130 also. Also doing 30 day no sugar challenge , im on day 15, down 8 #. Thank you Dr Becky!
Love your channel, thank you. I also love Buddy the Elf hahaha. Funny I just said to my mom yesterday as we were grocery shopping. Yes I want that but I know there is nothing healthy in it and only a few mintutes of satisfaction. My mother brought us up to eat healthy, thank you mom ♥Doesn't mean we don't endulge but we have that healthy minset base.
I would like to use lmnt, but it simply has to much sodium for me. I wish they would make one with reduced sodium ( by half); and increase mag & potassium. Dr. Becky is a wonderful teacher she explains things so well. I now use a cup of green tea for my stopper. Afterwards, I floss & brush my teeth. That alone discourages me to sneak a snack. It signifies that eating for the day is over.❤❤❤
I
I almost spit out my keto coffee when you said “I have 2 ears, but they’re too big “. Great video! Speaking of keto coffee, I can’t believe how good it tastes 😊
Thank you Dr. Becky. This blog prodded me to pull out my carefully hidden scale. I've lost 63lbs!! Wholly Mackinaw! Watching my T2 and low carb'ing has definitely been working...... and staying away from the scale!
Wonderful! Congratulations!
Ten more pounds, maybe. Thank you!@@beckygillaspy
"I just like to smile." 😊
Stopper
Roasted fennel seeds
I don't use a scale. I have one, but have not looked at it since 2021. Instead, I use my clothes to gauge my body composition. I know myself and will get fixated on the number😅
I completly forgot about zucchini sqaush as a replacement. I have also developed a cookie recipe with zero sugar and is very healthy as well. I can share if you wish!
Please share if it has no carbs.
Will it satisfy my hunger or stimulate it? Will I be happy that I ate it? These are great questions.
Do you have a video on how to workout or keep moving while on your period?
When im on it im so tired. Bloated. My legs are heavy and tired. I dont workout anymore. Im lazy.
Hi Dr. Becky, have been following you for several years. Always interesting videos. Glad your husband is doing well now, he looks good. Here's the thing - do you think that genetics have a large say in your body composition and health. I have always hated sugary things and dislike most vegetables. My weight has been constant for the last 50 years. Am 6 1 and 164 lb. It never changes - even if I go on holiday and drink lots of beer - never changes more than a couple of pounds and a few days later it is back to normal. Very weird. I see people on youtube who lose 50 lbs and it just seems amazing.
Hi Steve, genetics can certainly be contributing to your consistent weight. Weight is not the only factor that determines overall health, but if your bloodwork shows good health, consider yourself blessed!
My sis needs to ask if ELEMENT is safe to take during pregnancy and lactation?
I thought you weren’t suppose to drink liquids after eating because it breaks down the digestive enzymes. I did drink an lmnt water after lunch and it did help. I thought maybe the info on no liquids while eating or soon after was not true. I’m hoping
Very good video!
I’m listening, but you almost lost me at “125”, not reality for me or probably any average woman these days. I am still interested in your information, though. Keep up the good work!
How many times a day should you drink water with electrolytes added to it?
0:32 Make an Ideal Weight Card
9:46 Find One Low-Carb Recipe
2:54 Use a Stopper
4:55 Look in the Mirror
7:12 Put Taste to the Test
8:17 Smile
Does that mean no more Dark Chocolate 85% after your high protein/high fat/ low carb meal?
It is much more than a "fake it until you make it."
Thank you, learn how to cook, learn cooking techniques, techniques is different from learning recipes!!!! I cook three different meals in one hour to eat for a week! Don’t cook daily, cook once or twice for a week! Cook in bulk! 👍🏻
Good practical advice.
#5 'Taste': A second on the lips, an eternity on the hips' is what we were taught to get us off candy.
I love chocolate lmnt in my coffee!
Can you drink too much LMNT per day? / too many electrolytes? I struggle with bad night muscle cramps when I cut to 1200 calories per day and I am thinking this may help.
Believe it or not, a tablespoon of plain ol’ yellow mustard will stop cramps IMMEDIATELY. For really bad Charlie horses, I’ve eaten up to three. Never had to eat more and one spoonful usually does the trick. Hope you try this; I’ve used it for years.
@@grgustafson3777 Pickle juice, too
❤❤❤❤❤
❣
I'm working on losing 10% at a time instead of the huge number I have to lose.
This is my kind of video title.😏
👏 *Promo SM*
tip become a buddha, nothing matters then haha❤❤❤❤aaaah, smile n sing❤
Dr. Can I eat sugar free dark chocolate see’s candy one pc a day?
The sweeteners in LMNT makes me nauseous
Like the videos but just me…looking in mirror would send me right to the cookie jar.
lmnt is toooo expensive
🌟🇺🇸👸💯🌟👈👍
I personally don't think you tips are helpful for me. I do want to say, you shouldn't loose weight to look prettier or to fit into a piece of clothing. You should instead eat healthy so your body will work at it's best. You should find moving activity that you love and gently stretch to keep your body in shape so you are able to reach for something you want that is up high, and be able to lift something down low. You need to keep your balance for washing your feet and the shower and traversing uneven ground so you don't fall. Keep your arms and legs strong, so you can fight if you have to, to keep yourself safe, and breath deep to keep you lungs working properly. You may or may not like your looks or your life, but by doing the above things you will be at your best to do something about it.
A chiropractor is not a medical doctor
A chiropractor has a doctorate and entitle to be called a doctor. A medical doctor has not been trained in nutrition. MDs usually only know how to prescribe pharmaceuticals.
Move on then
I have to see my real not ideal weight to keep me honest
Why did you choose to write 125lbs in the pink slip over the scale? That is the weight I was at 14 yrs old. Please don’t make such a striking, visual impossibility present because it imprints an unrealistic goal into weaker and more impressionable minds.
Remember you talk fast, in a very lecture way - I like it and get it- and that pink slip is still present as the only bold image I saw in addition to your visuals- so fast! (And the red X over wrong food choices.)
Have you considered slowing down a bit?
That is why I do not subscribe but watch those videos that I believe are relevant for me.
But keep at it, Doctor- you are otherwise excellent.
Depends how tall you are.
She doesn't talk fast at all though,. but if she does for you, there is a setting so you can slow the video down. Also she probably wrote down her own weight and she is a small petit woman. I am 1.78 cm high and so i would look like someone who hasn't had dinner in 2 years. It's just a number. Wishing you a good day
She doesn't talk fast.
Yes, 125 lbs is very little. That is what I weighted when I was 16, and I was absolutely not chubby.
She does not know you. She was using it as an example. For me, I would write 150. You should write the number you want to weigh. Visualize yourself at your ideal weight.
My biggest problem is that I love a glass of red wine after dinner to relax. THAT can make me crave for something carb and salty. Ugh!