Celebrating 100 days sugar free today. Also stopped alcohol and refined carbs at the same time. First month was difficult but now I feel like a new person. Lost 50 lbs and regained my energy and mind clarity. The only thing I retained is eating 3 small pieces of extra dark chocolate after dinner. Best gift I have ever given myself. Life is good!
If your eating “sugar free” dark chocolate it’s not a treat. Real unsweetened chocolate is disgusting. If you are eating sweetened dark chocolate then your not sugar free!😊
I had given sugar up several times in my life as I knew it made my immune system problems much worse. But it never worked in the long run. Then, I slowly began changing my diet in other ways (eating organic, not eating processed/fast foods). As I did this, I noticed that my craving for sugary foods lessened and lessened. Then, a couple of years ago, I decided to give up flour and sugar. I allowed myself to backslide once in a while, but these cravings, too, began to disappear. I feel so much better, am doing more exercise and walking and have lost over the 2 year period about 16 pounds so that I now weigh what I did in my 30s-early 40s. BTW, I'm 80 years old. So, if I can do it, anyone can do it.
7 years zero carb carnivore. Down 200 pounds and kept it off all this time. I don't miss it at all because nothing feels or tastes as good as great health.
I'm an alcoholic and have been sober for 4.5 years. It is amazing how similar alcoholism is to sugar which is just another addiction. I can't have just one beer or I will go crazy. I have found it is the same with sugar which I am currently trying to fight. Thanks for all the good advice
Thanks again coach!!! I stopped eating sugar and also inflammatory foods and my knees are pain free… I m back on keto and eat clean now… and yes, I have nothing in my house that’s not clean to eat. I had pain no matter what my weight was as long as I was eating the foods that caused it… done now… not worth the pain! Well worth the health!!!♥️😍☮️‼️
@@sandhillmom2 hi dear❣️ I gave up sugar( in pretty much every form) stuff like bread( gluten ) corn and corn products, I ate popcorn a lot, now no, anything not “ keto” basically… Dr. Eric Berg has lists of inflammatory foods… as does Becky and several others on UA-cam… check out also foods to avoid for arthritis… I’d gotten hydraluric injections and it worked after 2 months, 7-8 months no pain, then the pain would return… and cortisone did nothing. I just tried “one more thing” and I believe , for whatever stage of arthritis I’m in, that what I’m doing is working … and I was in brutal pain in my right knee a lot… I’m also losing the “ pandemic” pounds I’d put on during covid isolation. It’s just working as that’s all I’m doing that I can pinpoint and that’s a deliberate effort… so far so good… sending you love, peace, and health♥️‼️☮️🕉😍
Has it been proven beyond any reasonable doubt that sugar is altogether toxic to the human body? If so, why no country in the a ban sugar entirely? Concrete proof please!
I started this KETO journey nearly a year ago. I have lost a solid 75 pounds this year and while the path has not been perfect, my no-sugar life is much healthier and obnoxiously happy and energetic! Left behind is diabetes, IBS, Fatty Liver, Pancreatitis, Adrenal Fatigue, Arthritis pain, migraines, swollen legs and feet, joint pain, depression, fatigue and the list goes on and on...thank you Dr. Becky for your ministry and mission!
I am 70 years old and have ditched the sugar for 5years now and my health has improved 95%, but I must admit the craving is still there, it is only my willpower and nature that keeps me going, I suppose it is being like an alcoholic that must be aware of temptation every day. and at the moment I am in the middle of a 120 hour fast, willpower gets me through.
I'm with you--I'm mostly off sugar, but when I do have a "treat", I don't find it too sweet, and it is easy to have more. However, I have seen the cravings diminish and been able to serve a dessert and watch others eat it without feeling tempted. Wondering if I'm eating too much fruit. And I started drinking Propel electrolyte, which has non-sugar sweetener in it. I will start focusing more again on positive whole-foods. My thrifty soul finds it difficult not to use up all the "free food" we get.
For years I've struggled with belly fat and being bloated. I've been checking my diet (basically less fat) and regularly go to the gym spending an hour minimum there. A few months ago I came across an article about the "evils" of sugar and decided to cut it off from my diet. In just a month I lost 2kgs in weight and 2 inches off my waist! All those years trying to figure out what's wrong with me why despite everything* I don't lose weight, it's sugar all along!
I am a recent cancer survivor. My sugar addiction got worse after I finished treatment. I am on oral maintenance meds, which led to weight gain. The treatment also put me into menopause. Sugar addiction is very formidable. I do not want a recurrence of cancer, and I felt I would eventually become diabetic. I became concerned about my pancreas as well. Today is day one. I plan on telling myself that I just have to get through “today”. New subscriber. Thanks for the encouragement 😊
Now that I've quit ALL sugar in the last two weeks my craving for sugar stopped! Unbelievable! I didn't think that was actually true! Im 73 and hope my knee arthritis will even get better! You are awesome!!!! Thanks so much for allowing us to comment!!
I quit sugar 30 days ago, including gluten and the greatest surprise was cellulite I had for over 10 years vanished in a month! 💃🏾 Motivation or what? never going back + All my skin issues and food intolerances cleared up too due to a gut issue. Sugar is one of the main causes of inflammation
This is truly a helpful video. I have cleaned-up my diet and, yes, it does require sacrifices. I still eat fresh fruit with full-fat, plain (unsweetened) yogurt. I gave up gluten & have restricted grains & carbs, making most of my foods from scratch. It’s amazing how much better one feels when eschewing processed foods and sweets…also how much better everything tastes!
I have an anecdotal example - having been invited to my friend’s mom’s thanksgiving dinner age 13, I’ve been a big fan of American dishes ever since. As the internet opened up, I have been able to access so many American recipes from here in England. I almost always halve the amount of sugar in the recipes, if I follow them correctly, we find them unbearably sweet. I also noticed that sugar features as an ingredient in many savoury recipes. Well done to every one who has cut out or reduced sugar. Thank you for all your informative and supportive videos, Dr
The pull of sugar as you said is different for many. I'm watching/re-watching your no sugar vids to help me stay on track for my birthday next week. I've slipped a bit had some homemade bread the other day but I know it's ok to be human and not beat myself up too much. Thanks for your information.
I quit all sugars and sweeteners almost 7 years ago. I originally planned to allow myself treats for birthdays or holidays, but one time of having a dessert made me change my mind. I felt so much better after about three days that I didn't want to suffer the negative physical feelings from eating sweets again. I had been a sugar addict for years but now I never want to go back, not even a little bit.
I've been keto and mostly omad for the past 2 years and currently turned to 4 days keto 3 days carnivore. Anyways lost about 100 lbs with many help improvements that came with it. However I tried sugar maybe half a dozen times so far and each time initially it was a turn off, but if I persistent on with sugar, it became addictive again. We have to be honest, sugar is dangerous for us kind. Wonderfull motivational and informative vids Doc. 👍
Thank you Dr. Becky! I’ve suffered from IBS all my adult life and being on your 0,1,2,3 diet and following your intermittent book and having 0 grams of sugar has really helped my IBS! It seems like when I’m feeling a wee bit weak, you make a video to spur me on 🌟☺️💕🙏🏼💫✝️
I'm on day 5, got an annoying headache this morning and had to take 1000mg of tylenol. I cut off completely on Sugar, wheat, grains and dairy and processed foods. Only taking some carbs from Potatoes, sweet potatoes and Quinoa in small quantities. Not easy. I suffer from IBS, body pain is down to 70% less, I no longer feel my legs and lower back stiff when I wake up, have more energy when I walk and exercise but I feel like my body is complaining and fighting against. Been having difficulties to sleep at night since I started, I know it will pass but it's hard. Been with random mild headaches since started. Doing Paleo Diet. For some unknown reason I'm eating a lot less now, feel full with a few bites and no longer feel sleepy after lunch. Taking fresh fruits when I feel cravings.
Thanks Dr Becky! The struggle is real, but eating fresh fruit & berries helps a lot. My arthritis pain has diminished & I'm working out at the gym 3x/ week plus walking more. Love all the comments, too. ❤️
Thank you for all your dedication in being a voice of truthful health information.. My friend and I are doing your 21 day challenge ..we are in week 2 and having amazing success. God bless you and yours.
🥰 The sugar cravings do indeed go away when you’re serious about not keeping it in your diet. There’s wonderful fruits and recipes without sugar or sugar substitutes. (sugar substitutes keep your sugar cravings there so I don’t use them. Plus those chemicals are very unhealthy.) There’s lots of recipes online. You will reach your goals faster without sugar. So many health benefits when you cut sugar out. My weight is back to normal, blood pressure is normal, no more pre-diabetes. I have more energy. Feeling so much better! This is such an important video!! 💜🦋
@@arlenmargolin4868 Very true. I know about the safe ones. I was only talking about the ones full of chemicals. (I don’t consider the natural ones artificial.)
Only just saw this. I'm a life long sugarholic. In my family it was the 5th food group lol. I've been off sugar several times but fall off the wagon. I can't have any..even just a bit sends me into a binge. But it can be done. Don't give up people!!
I have been sugar-free for 3 years. Only hard part is vigilance when shopping for food, as sugar is everywhere and identified by too many seemingly benign names.
This video is awesome. I am one of those people that once I have sugar the flood gates open and I backslide. And I feel so much better without it. The initial 3 days is hard for me and then I get right on the wagon. Thank you for these videos. They are so informative and helpful in this journey
I never considered equating sugar with drugs or alcohol until I tried giving it up. Experienced horrific withdrawal efx although they were short in duration. However I have not found sugar to be unpleasant tasting since, so I'm still able to consume it when I want. Big difference is I now recognize that I'm actually poisoning rather than treating myself and that's enough to maintain very low levels of consumption. Still working on total elimination, but have reduced intake significantly. Great video!!
Thank you so much for this video. I lost 25 pounds last year, mostly by limiting carbs and not eating sugar. But once the reason for that goal was over (I’d been cast in the musical Mamma Mia and had to wear a sparkly spandex jumpsuit onstage! LOL) I stopped being diligent in December and the weight has been creeping back. I know I felt better and more in control without sugar, but it’s been hard to stop eating it again. Thanks for this positive motivation.
I was literally berating myself today and seriously suffering, spending most of the day binging on sugar. Thanks for all you do. You may just be my guardian angel. I’m going to try.
Hi Dr. Becky, I had given up sweets years ago and I too, was repulsed by anything sugery for a long time, then life happened and I fell off the wagon, Hard! I am now struggling to give up sweets again but it's harder this time. What I wanted to share with you is that a huge factor in your success is who you live with. I can't purge the house of sweets because they keep showing back up. The most recent shopping trip was hard when I saw what was being brought into our house, but just recently I decided...NO More!!! I loved what you said once about Any sweet keeps you hooked. I don't want to be an addict!!
I was a full-blown sugar addict. 5 years after having quit, now I do not like the taste of sugar. I have no temptations … ever. In fact, I cannot even tolerate the sweetness of even the keto acceptable fruits, ie berries. And when I very occasionally make a keto muffin I use about half the sugar recommended in the recipe. Never would believe this could happen. At the same time I know if I went back to sugar I could easily return to being an addict. I honestly believe, for me, If i go back to doing what i’ve always done, I will get the same results I have always done. Personally I get a great deal of satisfaction from no longer being addicted to sweets as I am no longer supporting those who want to keep us addicted in order to keep lining their pockets.
I loved this video. It is motivating me to stick to my 21-day no junk challenge, which will alleviate all the sugar in my diet. I am praying that I will be able to get over that hump, which is the hardest part.
I found this video very helpful and informative. One of the best statements, in my opinion, is “each person is different.” Thank you for posting this - and all - your videos.
Thank you Dr. Becky for all of your good information. You explain the processes so well. Your system of nutrition and going sugar-free is easy to follow and has been effective for my weight loss, clarity of mind, increased energy and the absence of pain in my hands. yay!
I have reduced my carb intake and now when I eat sweet, I find it too sweet. I am not sugar free, but eat very limited, mainly my fruit and with my tea once a day. Thank you for all your tips, love all your videos.
I love my fruit but cutting back on all the sweets has given me no knee pain and 30 pounds since the fall gone. I still had birthday cup cake but not living with it daily as before, made such a difference.
I have 34 and quit sugar 7 weeks back, just had a slice of Christmas cake although, I feel more active, and most important, my inflamed red face full of acne has got clearer. I enjoy deep sleep in addition to it. I can now enjoy the real taste of foods that I was unable to enjoy before. I drink unsweetened teas and I enjoy these (just add jaggery powder sometimes though). I can undoubtedly say that my life has become beautiful without sugar.
Would love to learn more about sugar and mental health. I am noticing a correlation between my mood and times when I have had sugar and or alcohol. Also sugar and menopause. Hot flashes go away when I cut out sugar.
I'm thankful that I've found your program. I was educating myself on insulin resistance, suspecting that I was showing signs of the symptoms, and I listened to your video. April 11th I start the 21 day challenge.
Thank you Becky for motivating me to become sugar-free! Although I know the danger of sugar and watched several videos on this subject, it only hit me when I watched your video! I feel much happier the sugar-free me and my tongue now enjoys all other different tastes and could not tolerate sugary food or drink after a month of stopping! Thank you
Thank you so much for this video. I have tried so many times to curb my sugar consumption and ultimately always failed and went into a binge. I am finally having success and it feels like I’m developing a super power! It’s all about not eating it and setting myself up for success in my environment, having a support system, and eating the right things that don’t spike my appetite. I’m amazed at how level my appetite is now and how cravings are near non existent. I’m at the two month mark and I’m about to increase the time between having a dessert from once a week to once every two weeks. My goal is to go to only special occasions but I’m also willing to cut it out completely if I find that having any pulls me back in. This video gives me hope that it’s possible and it will get easier as I have it less and less.
I've tried going without sugar a couple times. I lived for the time I could stop my self-imposed sugar exile - like about a week. When I went back to eating sugar, I felt crappy - not crappy enough to stay off it, but by then I was "triggered" again. I didn't realize until I went back to eating it how good I was feeling while not eating it.
Good information & experience sharing. I on IF & LCHF 4 years ago, I still enjoying small portion of sweetness once a while without any effect to my mind body. Eat less to enjoy food more...
3 years "SUGAR FREE" over all I'm doing phenomenal.... Weight loss a plus, inflammation lessons, I myself also noticed sugar in anything "OH MY" thank you Dr 🌷
Just for encouragement for others I wiil say I gave up sugar before the four major sugar holidays- Halloween, Thanksgiving, Christmas, and Easter and find I don't crave it anymore. I had gotten to where I didn't like fruit and veggies and now enjoy them very much. You will be so happy to do the same and can do it. Thank you Dr. Gillaspy for helping me to go the keto route.
It's almost 3 months to cut down carb and no sugar added Con: I have to replace all pants Pro: 185->175 36 waist -> 32 No more annoying thigh friction Walking up and down freely Money saved
Okay you convinced me!! When you spoke about the tea I know you are 100% bang on. I stopped using sugar in my tea when I was 13 years old. Now if I go through the drive through and they put sugar in my tea I cannot drink it, it makes me sick!!! AND that is even when I am seriously addicted to sugar so yes your taste buds will change. Okay I have to do this, wish me well 😊
You have helped me alot. Noticed my body is rejecting sugar more and more. Haven't been able to stop but definitely not eating it since I learned the dark side. Ty mam
Diet changes are life changing and specific to physical reactions. Making the changes and identifying triggers has been a journey. And thanks for including alcohol to the list. GF has helped too.
I started this journey on Jan 9, 2023 and am 43.2 pounds and my blood pressure and glucose are in the normal range 100%! I have more energy, sleep better (without snoring) , and honestly I am obnoxiously happy most days! Nothing tastes as good as I feel and I am looking forward to my short term goal of 50 pounds down by June 15th and long term 100 pounds for the year! I can't even imagine how wonderful life is going to be! Don't miss sugar one itty bitty bit! Thanks Dr. B for your work, your wonderful patient demeanor, and for carving this path for me!
@Teresa Meehan Congratulations! You're an inspiration to those of us still on the fence. I keep on trying and still keep falling off. Time to cut the cord - sugar must be an addiction for me and I simply have to face it.
biggest problem for me is giving up processed foods. `My wife would never go for it but we are retired and I could cook eggs for her and she would probably like that, but we would have to separate foods I could do it, I lost 50lbs for a back operation. I stayed away from sugar that long. I wag hungry and my wife gave me a banana.. Seriously I bit into that thing and a real rush went through my body. It took 10 minutes to savor that banana. Even sugar in fruit is addicting. I would like to slowly break that sweet habit, it would take time but by the end of the year it could happen. Wonderful channel. Thank you
I am on my journey of a low carb and low sugar way of life... All the things you talk about are true, It's odd because every once in a while I still have a desire for a sweet treat and if I do... I just don't enjoy it as much as before.
I am currently on Week 3 of doing alternate day fasting and eating Whole30. Whole30 plan cuts out all added sugar and processed food. My skin has cleared up. This is the easiest ADF cycle I have been on, now that I’ve cut sugar and processed food. My body does not have crazy cravings anymore. It’s easy to fast. I plan to continue ADF for about 90 days.
Staying away, getting positive results. 30 lbs gone. Now, if only the arthritis in my hands would go away. The neuroma in my right foot is fading. My blood numbers we recently rated as "optimal." I find this remarkable considering the amount of saturated fat I consume... proving that dietary cholesterol has nothing to do with blood cholesterol. Oh... and my consistent "high normal" blood sugar, that I've had for decades, is now at healthy levels. Diabetes is in my genetics... Sticking with this program for life.... for a life I not only want, but need to be long. I'm 72... have so much to do where I need to not only be strong, but I need to have endurance as well.
This past Monday I threw away 5# of sugar. No sugar for 4 months. No coffee for 2 months. I had too because it suppresses appetite then I can not eat well. Doing well on less than 80grams of carbs a day.
Please let us know how hubby is. I too had cancer not as bad as his but did trigger an imbalance in white cells this meant I again had to modify my diet and in the process Have gained back some weight. I hope I can get back on omad as I really felt good .
Good video, thank you. Do sugar substitutes (like stevia and monk fruit) affect the brain in the same way as real sugar does? I've given up sugar but find myself relying on these substitutes, primarily in my morning coffee.
I used to think that people who came off sugar and said that they eventually found it disgusting, or that they felt better, were trying to convince themselves (I know - very cynical). I was drinking a 7-11 tank of Dr Pepper/Coke a day PLUS eating sugared cereal and whatever else I wanted. When I went past the age of 50 and my blood sugar started moving to nearly 100 (and my doctor told me not to worry about diabetes because everyone gets it to some degree), I said "no way" and went cold turkey. I was a zombie for almost 2 weeks. That was nearly 10 years ago and now whenever I eat something sweet I feel like the roof of my mouth is about to explode. I was totally wrong - foods taste so much different and better. Tea without sugar is wonderful. Life is so much better. I wrote the above without viewing the video all the way through - it took me years before I would even politely eat anything with sugar in order to avoid hurting someone's feelings. I said "no," and I found that, eventually, people/family members respected it, and after a while, they wouldn't even offer it to me. And I was fine with that. I do very rarely now eat at a function now, but I couldn't always do that. I am so happy I did it, even though it was a challenge for the first few years.
I'm on my third week on no sugar added diet and I've got fatigue. I hope it goes away soon. Three days after starting the pain and stiffness in my knees and lower back disappeared. Amazing! I've lost 5 lbs and don't have the heavy bloated feeling that I had before.
Hello dr Becky. I have been watching your channel for awhile now and very grateful for taking so much of your time to put all these info for us. I am on my 3rd week of keto and before that I gave up all refined sugar, including all syrups like honey, agave etc but I was still eating high carbs, like pasta, rice, beans, buckwheat and all the fruits even tho the fruit I barely ate but at least 2 bananas a week . I love that on keto I don’t feel hungry or crave any carbs 99% of the time. The problem is I started felling like I will pass out even tho I don’t feel hungry at all and I have no choice but to eat and today it was so bad that I had to ask someone for a candy otherwise I would definitely pass out and I was outside and didn’t want to embarrass myself. And it was the first sugar I had in 6 weeks. What do you recommend in my situation , I really don’t want to go back to eating carbs, but maybe do you think I should slowly go to keto? I mean I never had problems with fainting before keto and I realize that is because I went 20g or less carbs overnight before eating like maybe 200-300 carbs to prior and maybe my body is not quite ready for that. And if yes, what kind of carbs are better to include into my keto? the less refined the better of course. Thank you! P.s I do clean keto, lots of leafy greens, vegetables and 95% organic, grass fed, pasteurized produce. And lots of good quality oils, like organic olive oil, grass fed butter, organic heavy whipping cream, organic mct oil with each of my meal And I take electrolytes from dr Berg so I don’t know what else to do
Dr. Becky, this is spot on. I used to love having Peanut Butter M&Ms, those are way too sweet now. I've also greatly reduced my alcohol consumption, I've only had 5 beers since the beginning of January, but I had a beer last weekend, and I could really taste the alcohol in the beer. Not sure if I was imagining it or if it works the same as sugar.
I gave up alcohol about a year ago, had a sip of wine the other day and all I could taste was alcohol, didn’t enjoy at all! Makes it easier to abstain for sure. I gave up all sweet tasting food 4 days ago and hoping for the same results. The alcohol experiment gives me hope that I will not enjoy sugary foods after getting over the cravings/addiction.
I must be different than most people. I have been low-carb for 3 months and have lost 22 pounds, and I feel great. However, I haven’t lost my desire for sugar in the least and fully plan on introducing sweet treats again into my diet at some point (just one every day or three). Life is too sad without sugar for me and refuse to eliminate it forever. I believe you CAN find a balance.
Some can. I eat them on holiday and birthday. I love fruit, berries, pineapple, oranges etc. I still love the memory of certain things but the desire to have them is less. I also find a bite of a candy bar is enough when before I wanted more.
I’m a retired family doctor and have learned all I know about nutrition after my career! I am sad I could not share the low carb benefits with my patients. I have been without sugar for over a year and a half. I am healthier than I was when I retired and have lost 25 # and increased my muscle mass with a exercise regimen from Dr John Hoehn DC.
I was fighting arthritis, lethargy and insomnia in my early 30s. Quit sugar, went keto- all is fixed. I cheat here and there but get right back on the program
I have stopped for 2 weeks but I wasn't addicted, I ate in moderation. I feel calmer. I have a gluten sensitivity, I was having lots of digestive problems which are getting better.
From the thought that is would be impossible to give up sugar to no sugar fairly easily. No cravings for sugar (or carbs) now. During the holidays (Italian family) I had no desire for pasta, bread or pastries, or even sugar in my espresso. I have no problem having sweets in my home. I am not at all tempted. It has been eight months now. I lost 51 pounds. My arthritis is way much better. I feel great.
I’m an 82 yr old, on Levothyroxin and Propranolol. I have tried every diet known to man with little success. This is my last chance! I cannot consume such a large salad but can make smoothies with the same ingredients! Is thus acceptable? I combine 4 cups spring greens, 1/2 cup blueberries, tablespoon peanut butter and little cucumber, celery, bik choy. I’m trying your 0-1-2-3 Will smoothie work along with 2 cups cooked vegetables every day!
![Fasting Doesn’t Work [Without These 4 Things]](/img/n.gif)
Dr. Becky's Free 0,1,2,3 Strategy: www.DrBeckyFitness.com/FREE
Celebrating 100 days sugar free today. Also stopped alcohol and refined carbs at the same time. First month was difficult but now I feel like a new person. Lost 50 lbs and regained my energy and mind clarity. The only thing I retained is eating 3 small pieces of extra dark chocolate after dinner. Best gift I have ever given myself. Life is good!
This is exactly where I want to be ❤
Congrats! What’s your best tip?
If your eating “sugar free” dark chocolate it’s not a treat. Real unsweetened chocolate is disgusting. If you are eating sweetened dark chocolate then your not sugar free!😊
Day nine sugar free! ❤️
@@Christ_Is_Life10-10 Give her a break
I had given sugar up several times in my life as I knew it made my immune system problems much worse. But it never worked in the long run. Then, I slowly began changing my diet in other ways (eating organic, not eating processed/fast foods). As I did this, I noticed that my craving for sugary foods lessened and lessened. Then, a couple of years ago, I decided to give up flour and sugar. I allowed myself to backslide once in a while, but these cravings, too, began to disappear. I feel so much better, am doing more exercise and walking and have lost over the 2 year period about 16 pounds so that I now weigh what I did in my 30s-early 40s. BTW, I'm 80 years old. So, if I can do it, anyone can do it.
👏 Amazing!
Congratulations 🎈🍾🎉
Wow. thumbs up. Lots of walking is a great way to stay in shape & keep your mind clear too.
I can cut sugar out of my life
@Michaela, 👏👏 👏 ..yes, I think the processed foods make sugar addiction worse.
7 years zero carb carnivore. Down 200 pounds and kept it off all this time. I don't miss it at all because nothing feels or tastes as good as great health.
Congratulations on the VICTORY!!!! Inspiring!!
@@shereemoon thank you.
Dust Storm this is fantastic! Motivates me to push a little harder--thank you.
@@sherrywoodrum7577 it's hard at first but 2 weeks in it gets way easier and you feel fantastic!
can I ask how many cals you eat every day to lose the weight? or don't you count them? ❤
I'm an alcoholic and have been sober for 4.5 years. It is amazing how similar alcoholism is to sugar which is just another addiction. I can't have just one beer or I will go crazy. I have found it is the same with sugar which I am currently trying to fight. Thanks for all the good advice
Good for you honey .
Congratulations on 4.5 years of sobriety. Good luck with your fight against sugar but don't be hard on yourself. You have succeeded with sobriety.
Disgusting
Good for you!! You can do it. Almost 14 years for me
So true I'm in the same position!!!
Thanks again coach!!! I stopped eating sugar and also inflammatory foods and my knees are pain free… I m back on keto and eat clean now… and yes, I have nothing in my house that’s not clean to eat. I had pain no matter what my weight was as long as I was eating the foods that caused it… done now… not worth the pain! Well worth the health!!!♥️😍☮️‼️
That’s WONDERFUL!! 🥰
Congrats on making the change, Sue!
Sue-I’m curious what anti-inflammatory foods you gave up?
@@sandhillmom2 hi dear❣️ I gave up sugar( in pretty much every form) stuff like bread( gluten ) corn and corn products, I ate popcorn a lot, now no, anything not “ keto” basically… Dr. Eric Berg has lists of inflammatory foods… as does Becky and several others on UA-cam… check out also foods to avoid for arthritis… I’d gotten hydraluric injections and it worked after 2 months, 7-8 months no pain, then the pain would return… and cortisone did nothing. I just tried “one more thing” and I believe , for whatever stage of arthritis I’m in, that what I’m doing is working … and I was in brutal pain in my right knee a lot… I’m also losing the “ pandemic” pounds I’d put on during covid isolation. It’s just working as that’s all I’m doing that I can pinpoint and that’s a deliberate effort… so far so good… sending you love, peace, and health♥️‼️☮️🕉😍
Has it been proven beyond any reasonable doubt that sugar is altogether toxic to the human body? If so, why no country in the a ban sugar entirely? Concrete proof please!
I started this KETO journey nearly a year ago. I have lost a solid 75 pounds this year and while the path has not been perfect, my no-sugar life is much healthier and obnoxiously happy and energetic! Left behind is diabetes, IBS, Fatty Liver, Pancreatitis, Adrenal Fatigue, Arthritis pain, migraines, swollen legs and feet, joint pain, depression, fatigue and the list goes on and on...thank you Dr. Becky for your ministry and mission!
I forgot to mention that I sleep better and snore no more! RLS is gone too!
That's great to hear! Congratulations!
I am 70 years old and have ditched the sugar for 5years now and my health has improved 95%, but I must admit the craving is still there, it is only my willpower and nature that keeps me going, I suppose it is being like an alcoholic that must be aware of temptation every day. and at the moment I am in the middle of a 120 hour fast, willpower gets me through.
That's a long fast. I hope you're still alive.
What does your diet consist of?
I'm with you--I'm mostly off sugar, but when I do have a "treat", I don't find it too sweet, and it is easy to have more. However, I have seen the cravings diminish and been able to serve a dessert and watch others eat it without feeling tempted. Wondering if I'm eating too much fruit. And I started drinking Propel electrolyte, which has non-sugar sweetener in it. I will start focusing more again on positive whole-foods. My thrifty soul finds it difficult not to use up all the "free food" we get.
For years I've struggled with belly fat and being bloated. I've been checking my diet (basically less fat) and regularly go to the gym spending an hour minimum there. A few months ago I came across an article about the "evils" of sugar and decided to cut it off from my diet. In just a month I lost 2kgs in weight and 2 inches off my waist! All those years trying to figure out what's wrong with me why despite everything* I don't lose weight, it's sugar all along!
Cheers for your realization - and bonus points for the Wandavision reference 😄 I'm stealing it for motivation!
I am a recent cancer survivor. My sugar addiction got worse after I finished treatment. I am on oral maintenance meds, which led to weight gain. The treatment also put me into menopause. Sugar addiction is very formidable. I do not want a recurrence of cancer, and I felt I would eventually become diabetic. I became concerned about my pancreas as well. Today is day one. I plan on telling myself that I just have to get through “today”. New subscriber. Thanks for the encouragement 😊
Keep rocking. Quit deodorant. Walk. Look up jokes online.
Careful, cancer cells are fuelled by sugar.Other than that try to move as much as possible.
Now that I've quit ALL sugar in the last two weeks my craving for sugar stopped! Unbelievable! I didn't think that was actually true! Im 73 and hope my knee arthritis will even get better! You are awesome!!!! Thanks so much for allowing us to comment!!
I quit sugar 30 days ago, including gluten and the greatest surprise was cellulite I had for over 10 years vanished in a month! 💃🏾 Motivation or what? never going back + All my skin issues and food intolerances cleared up too due to a gut issue. Sugar is one of the main causes of inflammation
This is truly a helpful video. I have cleaned-up my diet and, yes, it does require sacrifices. I still eat fresh fruit with full-fat, plain (unsweetened) yogurt. I gave up gluten & have restricted grains & carbs, making most of my foods from scratch. It’s amazing how much better one feels when eschewing processed foods and sweets…also how much better everything tastes!
I have an anecdotal example - having been invited to my friend’s mom’s thanksgiving dinner age 13, I’ve been a big fan of American dishes ever since. As the internet opened up, I have been able to access so many American recipes from here in England. I almost always halve the amount of sugar in the recipes, if I follow them correctly, we find them unbearably sweet. I also noticed that sugar features as an ingredient in many savoury recipes.
Well done to every one who has cut out or reduced sugar. Thank you for all your informative and supportive videos, Dr
The pull of sugar as you said is different for many. I'm watching/re-watching your no sugar vids to help me stay on track for my birthday next week. I've slipped a bit had some homemade bread the other day but I know it's ok to be human and not beat myself up too much. Thanks for your information.
I quit all sugars and sweeteners almost 7 years ago. I originally planned to allow myself treats for birthdays or holidays, but one time of having a dessert made me change my mind. I felt so much better after about three days that I didn't want to suffer the negative physical feelings from eating sweets again. I had been a sugar addict for years but now I never want to go back, not even a little bit.
I've been keto and mostly omad for the past 2 years and currently turned to 4 days keto 3 days carnivore.
Anyways lost about 100 lbs with many help improvements that came with it. However I tried sugar maybe half a dozen times so far and each time initially it was a turn off, but if I persistent on with sugar, it became addictive again. We have to be honest, sugar is dangerous for us kind. Wonderfull motivational and informative vids Doc. 👍
Thank you Dr. Becky! I’ve suffered from IBS all my adult life and being on your 0,1,2,3 diet and following your intermittent book and having 0 grams of sugar has really helped my IBS!
It seems like when I’m feeling a wee bit weak, you make a video to spur me on 🌟☺️💕🙏🏼💫✝️
I'm on day 5, got an annoying headache this morning and had to take 1000mg of tylenol. I cut off completely on Sugar, wheat, grains and dairy and processed foods. Only taking some carbs from Potatoes, sweet potatoes and Quinoa in small quantities. Not easy. I suffer from IBS, body pain is down to 70% less, I no longer feel my legs and lower back stiff when I wake up, have more energy when I walk and exercise but I feel like my body is complaining and fighting against. Been having difficulties to sleep at night since I started, I know it will pass but it's hard. Been with random mild headaches since started. Doing Paleo Diet. For some unknown reason I'm eating a lot less now, feel full with a few bites and no longer feel sleepy after lunch. Taking fresh fruits when I feel cravings.
Thanks Dr Becky! The struggle is real, but eating fresh fruit & berries helps a lot. My arthritis pain has diminished & I'm working out at the gym 3x/ week plus walking more. Love all the comments, too. ❤️
Thx Dr Becky, it's always good to hear from you..... I have stopped eating sugar 4 years ago....
Are you a vegetarian?
Like Hank Hill said: There's no sweeter taste than self-discipline.
Thank you for all your dedication in being a voice of truthful health information..
My friend and I are doing your 21 day challenge ..we are in week 2 and having amazing success. God bless you and yours.
Excellent to do this with a friend!! Encouraging each other! So fun!! 🥰
That's great to hear, Gammy Tobin!
About 8 weeks in I think ... true addict experiencing freedom....
I cannot control & enjoy it
🥰 The sugar cravings do indeed go away when you’re serious about not keeping it in your diet. There’s wonderful fruits and recipes without sugar or sugar substitutes. (sugar substitutes keep your sugar cravings there so I don’t use them. Plus those chemicals are very unhealthy.) There’s lots of recipes online. You will reach your goals faster without sugar. So many health benefits when you cut sugar out. My weight is back to normal, blood pressure is normal, no more pre-diabetes. I have more energy. Feeling so much better! This is such an important video!! 💜🦋
I don't know where you've been doing your research but not all sugar substitutes or toxic there are some very healthy ones
I'm struggling to maintain a no sugar diet. Beginning stages are harder than I thought. I'm trying!
@@arlenmargolin4868
Very true. I know about the safe ones. I was only talking about the ones full of chemicals. (I don’t consider the natural ones artificial.)
@@maureenwilson6031 I can totally relate the day I decided to quit sugar I think I doubled my intake
Only just saw this. I'm a life long sugarholic. In my family it was the 5th food group lol. I've been off sugar several times but fall off the wagon. I can't have any..even just a bit sends me into a binge. But it can be done. Don't give up people!!
I m sugar free for the last 4years.
I have been sugar-free for 3 years. Only hard part is vigilance when shopping for food, as sugar is everywhere and identified by too many seemingly benign names.
Everyone needs to learn to read food labels, too. There is sugar in everything!
all those "ose" items hide the novice from reality. beware
This video is awesome. I am one of those people that once I have sugar the flood gates open and I backslide. And I feel so much better without it. The initial 3 days is hard for me and then I get right on the wagon. Thank you for these videos. They are so informative and helpful in this journey
I never considered equating sugar with drugs or alcohol until I tried giving it up. Experienced horrific withdrawal efx although they were short in duration. However I have not found sugar to be unpleasant tasting since, so I'm still able to consume it when I want. Big difference is I now recognize that I'm actually poisoning rather than treating myself and that's enough to maintain very low levels of consumption. Still working on total elimination, but have reduced intake significantly. Great video!!
Thank you so much for this video. I lost 25 pounds last year, mostly by limiting carbs and not eating sugar. But once the reason for that goal was over (I’d been cast in the musical Mamma Mia and had to wear a sparkly spandex jumpsuit onstage! LOL) I stopped being diligent in December and the weight has been creeping back. I know I felt better and more in control without sugar, but it’s been hard to stop eating it again. Thanks for this positive motivation.
Try intermittent fasting with this...the results are amazing and doing IF isn't that hard.
As long as we don't have to give up someone as sweet as you Dr. Becky.
Your channel has changed my life! Lost 35 lbs! And feel so much better in all ways.
I was literally berating myself today and seriously suffering, spending most of the day binging on sugar. Thanks for all you do. You may just be my guardian angel. I’m going to try.
Go easy on yourself. Every day is a new start! You can do this!
You can do it!!!
Hi Dr. Becky,
I had given up sweets years ago and I too, was repulsed by anything sugery for a long time, then life happened and I fell off the wagon, Hard! I am now struggling to give up sweets again but it's harder this time. What I wanted to share with you is that a huge factor in your success is who you live with. I can't purge the house of sweets because they keep showing back up. The most recent shopping trip was hard when I saw what was being brought into our house, but just recently I decided...NO More!!! I loved what you said once about Any sweet keeps you hooked. I don't want to be an addict!!
Thanku v much beckyji I always get motivate after seeing ur videos
I was a full-blown sugar addict. 5 years after having quit, now I do not like the taste of sugar. I have no temptations … ever. In fact, I cannot even tolerate the sweetness of even the keto acceptable fruits, ie berries. And when I very occasionally make a keto muffin I use about half the sugar recommended in the recipe. Never would believe this could happen. At the same time I know if I went back to sugar I could easily return to being an addict. I honestly believe, for me, If i go back to doing what i’ve always done, I will get the same results I have always done. Personally I get a great deal of satisfaction from no longer being addicted to sweets as I am no longer supporting those who want to keep us addicted in order to keep lining their pockets.
I loved this video. It is motivating me to stick to my 21-day no junk challenge, which will alleviate all the sugar in my diet. I am praying that I will be able to get over that hump, which is the hardest part.
I found this video very helpful and informative. One of the best statements, in my opinion, is “each person is different.” Thank you for posting this - and all - your videos.
Thank you Dr. Becky for all of your good information. You explain the processes so well. Your system of nutrition and going sugar-free is easy to follow and has been effective for my weight loss, clarity of mind, increased energy and the absence of pain in my hands. yay!
Dr Becky, thank you for your information, and calm approach - but especially your recognizing how hard it can be!
I have reduced my carb intake and now when I eat sweet, I find it too sweet. I am not sugar free, but eat very limited, mainly my fruit and with my tea once a day. Thank you for all your tips, love all your videos.
I love my fruit but cutting back on all the sweets has given me no knee pain and 30 pounds since the fall gone. I still had birthday cup cake but not living with it daily as before, made such a difference.
I have 34 and quit sugar 7 weeks back, just had a slice of Christmas cake although, I feel more active, and most important, my inflamed red face full of acne has got clearer. I enjoy deep sleep in addition to it. I can now enjoy the real taste of foods that I was unable to enjoy before. I drink unsweetened teas and I enjoy these (just add jaggery powder sometimes though). I can undoubtedly say that my life has become beautiful without sugar.
Fab 👏
Would love to learn more about sugar and mental health. I am noticing a correlation between my mood and times when I have had sugar and or alcohol. Also sugar and menopause. Hot flashes go away when I cut out sugar.
Thank you for this helpful video! And- How is Keith? I miss your 2 fit docs videos.
I'm thankful that I've found your program. I was educating myself on insulin resistance, suspecting that I was showing signs of the symptoms, and I listened to your video. April 11th I start the 21 day challenge.
Thank you Becky for motivating me to become sugar-free! Although I know the danger of sugar and watched several videos on this subject, it only hit me when I watched your video! I feel much happier the sugar-free me and my tongue now enjoys all other different tastes and could not tolerate sugary food or drink after a month of stopping! Thank you
That's great to hear, Vasantha! Congratulations!
Here for the motivation, great video.!
Truthful, eloquent, and uplifting - thank you
I have stopped eating sugar, grains and wheat. I'm on day 7, just have a headache, but I know it will pass.
9 years sugar free! Changed my life!
Thank you so much for this video. I have tried so many times to curb my sugar consumption and ultimately always failed and went into a binge. I am finally having success and it feels like I’m developing a super power! It’s all about not eating it and setting myself up for success in my environment, having a support system, and eating the right things that don’t spike my appetite. I’m amazed at how level my appetite is now and how cravings are near non existent. I’m at the two month mark and I’m about to increase the time between having a dessert from once a week to once every two weeks. My goal is to go to only special occasions but I’m also willing to cut it out completely if I find that having any pulls me back in. This video gives me hope that it’s possible and it will get easier as I have it less and less.
I've tried going without sugar a couple times. I lived for the time I could stop my self-imposed sugar exile - like about a week. When I went back to eating sugar, I felt crappy - not crappy enough to stay off it, but by then I was "triggered" again. I didn't realize until I went back to eating it how good I was feeling while not eating it.
Sugar free 89 days. Lost 40 pounds and feel great.
did you go back to sugar and regain the weight? most people do
Good information & experience sharing.
I on IF & LCHF 4 years ago, I still enjoying small portion of sweetness once a while without any effect to my mind body.
Eat less to enjoy food more...
Thank you, Dr. Becky, for the research and the inspirational testimonies and the positive motivation! It hit the spot!
3 years "SUGAR FREE" over all I'm doing phenomenal.... Weight loss a plus, inflammation lessons,
I myself also noticed sugar in anything "OH MY" thank you Dr 🌷
Just for encouragement for others I wiil say I gave up sugar before the four major sugar holidays- Halloween, Thanksgiving, Christmas, and Easter and find I don't crave it anymore. I had gotten to where I didn't like fruit and veggies and now enjoy them very much. You will be so happy to do the same and can do it. Thank you Dr. Gillaspy for helping me to go the keto route.
It's almost 3 months to cut down carb and no sugar added
Con: I have to replace all pants
Pro:
185->175
36 waist -> 32
No more annoying thigh friction
Walking up and down freely
Money saved
U have brought awareness getting rid of sugar through ur videos it a kind of social service god bless u abundantly I feel v gratitude
Okay you convinced me!! When you spoke about the tea I know you are 100% bang on. I stopped using sugar in my tea when I was 13 years old. Now if I go through the drive through and they put sugar in my tea I cannot drink it, it makes me sick!!! AND that is even when I am seriously addicted to sugar so yes your taste buds will change. Okay I have to do this, wish me well 😊
You have helped me alot. Noticed my body is rejecting sugar more and more. Haven't been able to stop but definitely not eating it since I learned the dark side. Ty mam
How lovely and with a peaceful voice you were talking❤😍🥰
Diet changes are life changing and specific to physical reactions. Making the changes and identifying triggers has been a journey. And thanks for including alcohol to the list. GF has helped too.
I started this journey on Jan 9, 2023 and am 43.2 pounds and my blood pressure and glucose are in the normal range 100%! I have more energy, sleep better (without snoring) , and honestly I am obnoxiously happy most days! Nothing tastes as good as I feel and I am looking forward to my short term goal of 50 pounds down by June 15th and long term 100 pounds for the year! I can't even imagine how wonderful life is going to be! Don't miss sugar one itty bitty bit! Thanks Dr. B for your work, your wonderful patient demeanor, and for carving this path for me!
Congratulations, Teresa!
@Teresa Meehan Congratulations! You're an inspiration to those of us still on the fence. I keep on trying and still keep falling off. Time to cut the cord - sugar must be an addiction for me and I simply have to face it.
The better sleep is such a quality of life improvement for me as well. Congrats on your journey!
biggest problem for me is giving up processed foods. `My wife would never go for it but we are retired and I could cook eggs for her and she would probably like that, but we would have to separate foods I could do it, I lost 50lbs for a back operation. I stayed away from sugar that long. I wag hungry and my wife gave me a banana.. Seriously I bit into that thing and a real rush went through my body. It took 10 minutes to savor that banana. Even sugar in fruit is addicting. I would like to slowly break that sweet habit, it would take time but by the end of the year it could happen. Wonderful channel. Thank you
Happiness...and that's all we really want, right? 🥰❤️
I miss seeing you and Dr. Keith together Still Praying for you Both have a Blessed Day
Full of good information in a kind gentle voice. Thank you Dr.!
I am on my journey of a low carb and low sugar way of life... All the things you talk about are true, It's odd because every once in a while I still have a desire for a sweet treat and if I do... I just don't enjoy it as much as before.
I can’t believe your age.Thank you for your inspiration.
Great to know! Thank you, Dr. Gillaspy 😀💯💥
I am currently on Week 3 of doing alternate day fasting and eating Whole30. Whole30 plan cuts out all added sugar and processed food. My skin has cleared up. This is the easiest ADF cycle I have been on, now that I’ve cut sugar and processed food. My body does not have crazy cravings anymore. It’s easy to fast. I plan to continue ADF for about 90 days.
Staying away, getting positive results. 30 lbs gone. Now, if only the arthritis in my hands would go away. The neuroma in my right foot is fading. My blood numbers we recently rated as "optimal." I find this remarkable considering the amount of saturated fat I consume... proving that dietary cholesterol has nothing to do with blood cholesterol.
Oh... and my consistent "high normal" blood sugar, that I've had for decades, is now at healthy levels. Diabetes is in my genetics...
Sticking with this program for life.... for a life I not only want, but need to be long. I'm 72... have so much to do where I need to not only be strong, but I need to have endurance as well.
This past Monday I threw away 5# of sugar. No sugar for 4 months.
No coffee for 2 months. I had too because it suppresses appetite then I can not eat well.
Doing well on less than 80grams of carbs a day.
Please let us know how hubby is. I too had cancer not as bad as his but did trigger an imbalance in white cells this meant I again had to modify my diet and in the process Have gained back some weight. I hope I can get back on omad as I really felt good
.
You are empowering me to do this and I am getting closer.
Great to hear, Dawn to day!
Thank you Dr. Becky for this valuable video. Bless you.
Good video, thank you. Do sugar substitutes (like stevia and monk fruit) affect the brain in the same way as real sugar does? I've given up sugar but find myself relying on these substitutes, primarily in my morning coffee.
Yes. Stay off all sugar. Including fructose from fruits. Eat berries and avocadoes
I used to think that people who came off sugar and said that they eventually found it disgusting, or that they felt better, were trying to convince themselves (I know - very cynical). I was drinking a 7-11 tank of Dr Pepper/Coke a day PLUS eating sugared cereal and whatever else I wanted. When I went past the age of 50 and my blood sugar started moving to nearly 100 (and my doctor told me not to worry about diabetes because everyone gets it to some degree), I said "no way" and went cold turkey. I was a zombie for almost 2 weeks. That was nearly 10 years ago and now whenever I eat something sweet I feel like the roof of my mouth is about to explode. I was totally wrong - foods taste so much different and better. Tea without sugar is wonderful. Life is so much better.
I wrote the above without viewing the video all the way through - it took me years before I would even politely eat anything with sugar in order to avoid hurting someone's feelings. I said "no," and I found that, eventually, people/family members respected it, and after a while, they wouldn't even offer it to me. And I was fine with that. I do very rarely now eat at a function now, but I couldn't always do that. I am so happy I did it, even though it was a challenge for the first few years.
I'm on my third week on no sugar added diet and I've got fatigue. I hope it goes away soon. Three days after starting the pain and stiffness in my knees and lower back disappeared. Amazing! I've lost 5 lbs and don't have the heavy bloated feeling that I had before.
Hello dr Becky. I have been watching your channel for awhile now and very grateful for taking so much of your time to put all these info for us. I am on my 3rd week of keto and before that I gave up all refined sugar, including all syrups like honey, agave etc but I was still eating high carbs, like pasta, rice, beans, buckwheat and all the fruits even tho the fruit I barely ate but at least 2 bananas a week . I love that on keto I don’t feel hungry or crave any carbs 99% of the time. The problem is I started felling like I will pass out even tho I don’t feel hungry at all and I have no choice but to eat and today it was so bad that I had to ask someone for a candy otherwise I would definitely pass out and I was outside and didn’t want to embarrass myself. And it was the first sugar I had in 6 weeks. What do you recommend in my situation , I really don’t want to go back to eating carbs, but maybe do you think I should slowly go to keto? I mean I never had problems with fainting before keto and I realize that is because I went 20g or less carbs overnight before eating like maybe 200-300 carbs to prior and maybe my body is not quite ready for that. And if yes, what kind of carbs are better to include into my keto? the less refined the better of course. Thank you!
P.s I do clean keto, lots of leafy greens, vegetables and 95% organic, grass fed, pasteurized produce. And lots of good quality oils, like organic olive oil, grass fed butter, organic heavy whipping cream, organic mct oil with each of my meal And I take electrolytes from dr Berg so I don’t know what else to do
Dr. Becky, this is spot on. I used to love having Peanut Butter M&Ms, those are way too sweet now. I've also greatly reduced my alcohol consumption, I've only had 5 beers since the beginning of January, but I had a beer last weekend, and I could really taste the alcohol in the beer. Not sure if I was imagining it or if it works the same as sugar.
I gave up alcohol about a year ago, had a sip of wine the other day and all I could taste was alcohol, didn’t enjoy at all! Makes it easier to abstain for sure. I gave up all sweet tasting food 4 days ago and hoping for the same results. The alcohol experiment gives me hope that I will not enjoy sugary foods after getting over the cravings/addiction.
I must be different than most people. I have been low-carb for 3 months and have lost 22 pounds, and I feel great. However, I haven’t lost my desire for sugar in the least and fully plan on introducing sweet treats again into my diet at some point (just one every day or three). Life is too sad without sugar for me and refuse to eliminate it forever. I believe you CAN find a balance.
Some can. I eat them on holiday and birthday. I love fruit, berries, pineapple, oranges etc. I still love the memory of certain things but the desire to have them is less. I also find a bite of a candy bar is enough when before I wanted more.
No sugar and rice since 2008. No flour, wheat, grains since 2019. Amazing positive impact on my health and life
Great Presitation. Thank you
Day 2 no sweets. Long term goal 60 days.
Excellent video!
I’m a retired family doctor and have learned all I know about nutrition after my career! I am sad I could not share the low carb benefits with my patients. I have been without sugar for over a year and a half. I am healthier than I was when I retired and have lost 25 # and increased my muscle mass with a exercise regimen from Dr John Hoehn DC.
@@DavidSmith-dr1rc Doing great! Hope you are the same.
Great video now does this mean zero sugar creamers should be out as well and what about natural flavorings in most labels?
When you say no sugar, does that include fruit?
I Have been working on giving Up ( REAL SUGER) And It's Working!!
I was fighting arthritis, lethargy and insomnia in my early 30s. Quit sugar, went keto- all is fixed. I cheat here and there but get right back on the program
I have stopped for 2 weeks but I wasn't addicted, I ate in moderation. I feel calmer. I have a gluten sensitivity, I was having lots of digestive problems which are getting better.
Thanks for your information but I give up sugar 3 years ago no bad carbohydrates at all lost 120 lb
Congrats, Jim!
From the thought that is would be impossible to give up sugar to no sugar fairly easily. No cravings for sugar (or carbs) now. During the holidays (Italian family) I had no desire for pasta, bread or pastries, or even sugar in my espresso. I have no problem having sweets in my home. I am not at all tempted. It has been eight months now. I lost 51 pounds. My arthritis is way much better. I feel great.
I’m an 82 yr old, on Levothyroxin and Propranolol. I have tried every diet known to man with little success.
This is my last chance! I cannot consume such a large salad but can make smoothies with the same ingredients! Is thus acceptable? I combine 4 cups spring greens, 1/2 cup blueberries, tablespoon peanut butter and little cucumber, celery, bik choy.
I’m trying your 0-1-2-3
Will smoothie work along with 2 cups cooked vegetables every day!
any tips on locating Organic Vegetables? I live in rural South Carolina. Im trying a garden this year, but I can’t grow everything.
Thanks Becky.