Bedtime Routine for Weight Loss
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- Опубліковано 16 тра 2024
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More than half of us are all-day grazers, eating for 15 hours or longer every day. We also eat the majority of our calories - more than 35% of them - at night after 6 pm. That late-night eating comes with a number of metabolic consequences. A new study shows that it actually increases hunger, reduces the calories you burn throughout the day, and leads to changes in fat tissue that make weight loss harder.
If weight loss and better metabolic health are your goals, it pays to have a strategy for handling the hours before bedtime. In this video, I share what to eat, when to fast, and a few tips to make the whole thing easy to follow, more enjoyable, and effective.
LMNT Snow Cone Recipe:
Shaved iced
¼ to ½ packet of grapefruit LMNT, (substitute other flavors)
Seltzer or other bubbly water
Lime juice
My video on the study using ACV and Cheese: • Belly Fat, Insulin Res...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Навчання та стиль
Two months ago, I stopped eating anything after 6 PM, and I cannot believe the difference in the quality of my sleep. Simply amazing!!
Wow u eat dinner very early
@@Simonpt2000 Eating window between 11-6 daily. Best change I’ve ever made for feeling great!
I work swing shift hours 4:30 pm to 1am.
Eating window at 11:30am to 6:30 pm works best for me with no snacks.
I have finally got the needle to move on the weight scale 🎉
Menopause and Insulin resistance.
Only been on this for a week now.😊
I hope you are taking estrogen for your menopause, it has made a world of difference for me!
Try not eating until noon and finish by 6 or 7, (or whatever hours works, but 6-7 hours then fast), it does wonders. Also, try not eating sugars or out of the box, I gained 15 pounds at menopause simply eating like I always did ( never gained weight until 53 years old) and lost it 2 years ago finally doing this as well as eating from my garden etc. I love eating all the things I grow!
Doctor Becky no matter how many people I follow, I always come back to you, the person of reason
The stopper has been the most helpful thing to me. I had never heard of this concept until I discovered Dr Becky’s videos. A hot cup (or two) of peppermint tea after dinner does the trick for keeping me from snacking after dinner. I’m seeing the benefits! Thank you, Dr Becky!
I don’t eat for at least 3 hours before bed, but I am changing diet severely to avoid sugar, gluten, alcohol, and dairy. Down 10 lbs and working on ending thyroid problems😊😊
I really encourage everyone to listen to what Dr. Becky just posted. I stop eating food and drinking non-water drinks at 5pm- I am in bed with lights off by 8:30pm. I have found that I sleep better and I am not coughing throughout the night (1 sign of GERD- gastroesophageal reflux disease or “heartburn”). I drink only water from after my last meal until bedtime. When I wake up at 4 am, I drink a lot of water before black coffee and my first meal of the day (on work days) is at 7:30 am but on my 4 days off my first meal of the day is between 9-11 am, I go to bed and wake up at the same time on my days off; if I know we are going out or hanging with friends, I will take a short nap during the day, fast until noon, eat again at 3 and then go out for dinner with friends and finish the last of the food by 8 pm. And again, only water after that, alcohol is not in my repertoire and hasn’t been for more than 20 years.
I am also up at 4a and in bed by 8p. I have had this job for a year and need to stop eating earlier as well. Thanks for sharing.
What if I come home at about 9:30 - 10pm from work?
@@EliskaFlow stop eating at 5-6 pm. When I worked night shift (6p-6a), I ate at home at 5 pm- my largest meal, ate a small meal (generally a chef’s salad) at 9-10pm and at 1 am I ate my last meal (usually the leftovers from dinner the night before)- all my meals were protein rich and vegetable dense and kept me satiated to not even want to snack in between. I would suggest planning your meals according to your work schedule like I did.
@@jkp62 thank you for your suggestion🙏 Yet, when I try not to eat after 6pm I get major sugar cravings around 9pm and than I’m able to eat the whole chocolate in one sitting🙈
@@EliskaFlow eat more protein at your last meal- like double and healthy vegetables and a fruit to finish off the meal. I found the protein made the difference and only drinking water. Sugar cravings are rough, I had to detox from anything sweet, including chocolate, and then avoid it for several months before I could incorporate anything like chocolate back into my reward lists only dark chocolate with some nuts to go with the small amount of dark chocolate I allow myself. I did a sleep hygiene routine when I got home from my shift- do any dishes in the sink and my lunch bag, feed the dogs and put them out, take my bedtime pills, take a warm shower and then brew a cup of decaf tea with a little bit of honey , then I head to bed within 1 1/2 hours after getting home and out soothing music on when I get into bed with a timer on my phone. I still do the sleep routine in the evening now that I am on day shift.
I'm down 25 pounds in 2 months thanks to Dr. Becky's guidance, and most days it's pretty effortless with no cravings.
Great to hear! Congrats!
@@beckygillaspy I always sleep with my shirt off.
Fasting 16 hr each day for 4 months now. Try to eat 20-30 carbs daily ,no added sugar or refined products. Drink lemon water and 2 tbsp of ACV daily.Have now lost 25 lbs and lowered AC1 from 6.4 to 5.5 also prostate issues at night have lessened tremendously. Plan to lose just a few more lbs and do maintenance for life. Stay diabetic free !! Thanks Dr For all the videos and help.
I have lost 16 lbs in 43 days following many of your strategies. I am 4 lbs from my goal and wondering how I can eat on maintenance. Have you made any videos on that topic? I haven’t been able to find one. Thank you for all the help. I have lost weight many times before but at 73, this has been the easiest.
I have been following Dr. Becky's 0, 1, 2, 3 plan and haven't lost anything but I am patient and will finish my 40 days first and continue 40 days until I reach my goal! I know my body is fixing internally before I see results on the scale!
Being single and living alone, I've gotten off alcohol almost entirely and what a huge difference in my health that has made. But I eat late at night, not from hunger, but from loneliness and boredom. My goal no eating after 4pm and eating smaller portions, a definite work in progress.
I forgot to applaud Dr Becky, best basic no fuss guide, sample menus, etc. She's the best.
I understand that journey keep strong and stick to your goals life will get better
Been there. Life as a whole is so much better now.
I've had to add a bed time snack due to hypoglycemia. Very upsetting for fasting and I've never been a night time snaker.. I recently heard one of the YT docs say you stay in Ketosis eith a snack of fatty meat. Just starting that tonight a slice of bacon (no suger kind) and adding a tablespoon of olive oil. I think it will be satisfying and less harmful than other options. And ill start eating the first meal at lunch instead of brunch. We'll see.
Also, eat saitiating meals, fill up, because smaller non keto meals will leave you hungry. BBBE = beef, bacon, butter, eggs, all pasture raised, plus a bit of seed and nuts, plus MCT and Olive oilis, stick,to leafy greens, others limit to 1/3 of the plate, is more sustainable. No grains or carb veggies. I got this from Ken D Berry and Sten Ekberg. For prescription strength KETO = Dr. Westman (or Westmore?) 20 carbs a day.
I "close" the kitchen and try not to eat after 6 p.m. To keep myself from eating, I keep my hands busy by doing cross stitch in the evenings. If I sit and watch TV, I tend to want to snack.
Thank you, Dr. Becky! Great advice.
Great info. Thank you
Dr. Becky Thank you for posting this video!
I am happy that you are addressing this topic great information and I will try to
practice the principles involve.
excellent information. Thanks.
Thank you Dr. I love all your videos very educational ⭐️⭐️👍
This is great advice and information. Thank you!
Thank you Dr. Becky. You are such a blessing and much appreciate the knowledge.
Thank you Dr. Becky.👍🏽
Thanks for the info.
Thank you so much! Your videos are so practical and full of grace...thank you...
I have been following a 9AM to 6PM eating window and no snacks, at 1st it was difficult because I missed my evening snack but about 3 weeks into it I didn't even think about it. 3 meals, no snacks and upping my water intake, makes this lifestyle so easy for me.
Well explained, I have done these, but we need discipline to keep these habits.
Thank You! this is a big help to me You are so intelligent. With much Appreciation to you God Bless! you give us so much inspiration Dr. Becky🥰💫🌠🏆
I've been using a "stopper" but never knew it had a name! I set an alarm to finish my dinner, then brush, floss, and treat my gums with antiseptic mouthwash added to the water in a water flosser. (Since I really dislike the idea of repeating all that, it's a great stopper!) After that, I only allow myself non-caloric, non-sweetened beverages - carbonated essence water in warmer weather or a hot herbal tea in colder weather. I find that I sleep better with less food in my stomach so my "stopper" is 4-5 hours before bedtime.
Thanks for your lessons learned... greetings from the Netherlands 🌷💕🌺🌷💕🌺🌷💕🌺🌷💕🌺🌷💕
I’ll definitely be buying lmnt electrolytes good price as well thanks for the recommendation much needed for this big calorie deficit!
I just came across your videos the past week. I'm over weight. I'm 57 years old and want to get off sugar and lose weight. I pray as I prepare my mind for this challenge that I can accomplish this goal. I love my coffee in the morning and I will try the heavy cream as you have suggested. I will continue to watch you and learn from your videos. Thank you for encouraging me to get healthy. ❤❤
You can do it keep praying! The keto diet really works!
Ty dr Becky for all your knowledge God bless you 😇
The first 2, 3 weeks is "keto flue". I think its more like keto "detox" that I found felt very healing, even calming. I've found basic eggs and bacon (or any meat) for breakfast and I have no hunger even at dinner time - HUGE pleasant surprises. Bone broth also sticks with me. Stick with it, you won't be hungry or feel deprived, happens very quickly, overcomes boredom eating also, another surprise. Best wishes.
Additional help : Dr Sten Ekberg for fascinating nitty gritty biology and nutrition and extended fasting (haven't tried that yet), Dr Westman (or is it Westmore?) for an easy but lengthy college level tutorial about KETO. Ken Berry for pep talks (and carnivore, that I do a few days every other month or so for a boost in clearing my mind. Like you I'm older and live alone, and get stressed out about all the wonderfull new recipes to try. Nothing is simpler than carnivore to free the mind, and you can still have 1/3 plate of veggies with dinner).
How is the weight loss going? I was 64 when I started a low carb lifestyle. It’s been 5 years now and I have successfully maintained a 75 lb weight loss. I wish you greater success.
Thank you for sharing. :)
Please talk about carbohydrate / sugar and refined oil impact on joints. For example pain from osteoarthritis
Dr. Gillaspy, you are a source of inspiration, common sense, and objective information (in a sea of useless, false, commercially biased advise). Your vocation is obvious, trying to make a positive impact in people’s health. I’ve followed your advice for a couple of years now. I’ve dropped 30 pounds, and feel good after years of abusing my body. Blessings. ❤
That's great to hear! Congratulations and thank you for your comment!
Great reminders. Easy to slip to eating later.
I like the Lemon Habanero with a decaf tea. It is surprisingly good!
The snowcone sounds good, going to try
Hello Dr Becky. Is it true that adding ACV to electrolytes causes the minerals to be less effective/absorbed? I love the LMNT citrus & watermelon. Thank you!
If you crave a creamy milky bedtime drink, then this may help. It's very low calorie, high in fibre and sugar-free.
Unsweetened almond milk
3g psyllium husk
Cinnamon (to balance blood sugar)
Stevia vanilla drops if required
Warm in the microwave. Stir. Heat again. FYI: it will thicken the longer its left.
Excellent advice. Wonderful delivery in your calm voice with no trashy muzak track. I'm UK and some USA accents are not for me. Yours is perfect. To me you sound like Mary Chapin Carpenter so I wonder if you come from the same part of America.
Thanks Dr.Becky, no eating after dinner has finally become no problem😊
My blood pressure is naturally low and LMNT really helps to keep it 'normal' for me. Excellent product!
The first time I tried LMNT it tasted too salty that made me stay away from it not to elevate my blood pressure so from your experience how did it affect your blood pressure
Thanks
@@imadmatar6941 It helps to keep my BP above 100.
I have naturally low BP too (runs in my family). LMNT keeps mine around 105 over 75. Otherwise I can be in the 80’s over 50’s.
Hi Dr Becky I don’t know if you can answer this but here goes I am 63 5ft 2 in tall ,type 2 diabetic and weigh 13st if I go on aloe carb plan how many calories should I roughly need I know carb has got to be less than 150 per day but cals no idea help if you can confuse Teresa x
I love the snowcone idea and have ordered an ice shaver. Have you tried to made an ACV snowcone?
Never tried that :)
What is your take on having the flavored LMNT during your fasting window?. I have heard others say you should only take the unflavored LMNT during your fasting window.
You have a very creative approach to eating healthy. I'm 67/240lbs/5'6" and active with walking my big dog. I have Barretts so am familiar with the harm of eating 4+ hours before bed. My issue is portion size and will eat w/out pause until the msg gets to my brain that I'm full, as you've said. Your tips have caused me to lose 4lbs in the last 2-weeks since I found you on youtube... Especially the stoppers. Instead of eating 2 or 3 helpings at meal time.. I now look forward to popping 3-pieces of SF bubble gum in my mouth and blowing huge bubbles after 1 helping.. giving time for the "Im full" msg to come through. Then instead of popcorn (per your other video about snacks) I now have a cornucopia of fun teas to sip on while watching TV. My diet is mostly whole foods so have only had to use some of your other suggestions to get it right. I used to try weight loss using drastic dietary (calorie) changes that set me up for failure. I can't believe such small changes have finally set me on the right path to weight loss.
Thank you Dr. Becky❤
That's great to hear! I wish you the best!
Thanks so much for all of your videos. How does one balance cholesterol with eating low carb and high fat?
My friends son was doing keto diet, low carb , high fat and protein, his cholesterol went way up, and he developed kidney stones from to much protein., so I would like to know to how you avoid that!
I'm in bed by 5:30pm and stop eating by 6 but watch TV all night..... sleeping whenever it happens.
I've been low carb for years but have been struggling with 200lbs of excess weight. Mobility is an issue so waiting for a more appropriate bed time is a problem. Any thoughts?
I’ve been doing a spoonful of butter before bed, because I learned that it lowers cortisol and helps you sleep, and sure enough it did! Other than that I stop eating at 2 o’clock. My last meal is more of a snack, sardines, steak, and eggs in the morning that’s it. Love your content.
Butter? interesting. Where did you learn this
Hi Dr Becky it amazing how this fasting diet is working for my husband his weight is going down nicely,the difference in his appearance and mentally is fantastic.The highlight of the day is breakfast bacon eggs and a slice sometimes two slices of the bread using the recipe in your IFD book, he loves the flaxseed in the morning and has psyllium husk in water in the afternoon before his last meal don’t know how he drinks it but he quite likes it.🫣I’m so pleased I clicked on to your video it’s been over two months now no turning back.Thank you and take care.x
That's great to hear, Susan!
I have been on mounjaro. Plz don’t attack me concerning that. I haven’t let my dr up the dosages. I don’t want to lose weight so quickly. I want to change my eating habits while I have the use of this aid. I stopped overeating. I’m changing what I’m eating. I’m looking at food in a different way. I’m exercising. I don’t want to lose so much weight that I can’t maintain it. So, I’m choosing to lose a little more slowly than others who are using mounjaro because I know if I don’t change me, I’m going to gain it right back.
You are doing it right get healthy to lose weight not other way around.
I see that the LMNT label says 29 carbs. Is that per packet or serving? It seems like a lot. I’ve been practicing IF and lower carb/higher fat meals for a month now, and I’m doing really well. I don’t need melatonin to sleep anymore, I don’t have irregularly issues anymore and I’ve lost body fat. All without being hungry. I’m so glad I found your channel 😊
I believe you were looking at the package: 2g carbs
Thank you so much, that totally makes more sense! I need to get new reading glasses 🤓
Hubby and I have our main meal at about 13:00. Nice big salad at 17:30. That’s it. ACV at about 23:00. Break my fast around 10 with a seed cracker and cottage cheese.
Hello, great fast schedule. Wasn’t sure if you sleep shortly after 11p ACV. I read elsewhere that ACV (2Tbl) right before lying down can cause discomfort; I assume you’re good with it. Thanks!
@@Shakashack2022 I try to turn off the lights round 0:00. I sleep like a log, luckily. Have to say I take only one tablespoon in the morning and one at night.
Dr Becky, I’m from SA 🇿🇦 i am finding difficulty getting LMNT. Any suggestions on what can be closer to it
Some of us aren't near a kitchen until 5 or 6pm. I eat 4-8pm 20 hour fast and am down 100lbs
My sister in law did a 20/4 fast and said she lost about 20 lbs in 3 months.
I am doing intermittent fasting 18:6 or 16: 8, stopping eating around 7.. During fasting or after the last meal can I sip on lemon water with crushed ice and few mint Ieaves ?
I love that black fireplace in the corner!
It would be helpful to have some examples of meals with the 50% fat, 25% each of protein and carbs for those of us considering starting this.
Is it ok to drink warm milk before bedtime or even that should be ideally three hrs before bedtime
I'm curious about your suggestion that you can leave out the cheese with the bedtime ACV. I was working with a functional medicine doctor who recommended this protocol and she said the cheese was a critical part of the routine because the fat right before bed helped keep cortisol stable overnight, in addition to the ACV. I'm curious if you tested it on its own using your continuous glucose monitor?
Would it be as effective if I took the vinegar as couple hours before bed ? When I drink at bedtime I spend the night going to the bathroom!
I have a question both my husband and I are night owls 🦉 and I also have fibromyalgia and feel better in the evenings so if I go to bed at 2 am could I eat till 11 pm ? Also I’ve heard drinking bone broth helps with hunger and doesn’t really ruin the fasting is this true ?
Can you still do the ACV an hour before bedtime (minus the cheese)?
I work the graveyard shift. I sleep during the day. Help! I see all kinds of videos but never any for the graveyard shift worker. 3 days 3-11pm and two nights 11pm to 7am. What should I do?
I'm an IF'er who switched my window to the morning several months ago. I don't normally eat past 12:00pm. My bedtime is 8:30-9:00pm as I do work a very early shift. Yes, it took a bit to adjust but I have no digestive issues (heartburn) anymore. When things come up (family, girls night, etc), I do shift my window. Good luck!
Dr. Becky...decaf coffee with a little cream at 7pm is ok? Thank u
Finishing eating for the day about 3-4pm. Can't go to bed on a full stomach, ugh with pressure side effects or acid reflux or etc. Why not eat will be active to help digest the food.
Is this suitable for Diabetics non insulin
What about those of us who have high cholesterol and were advised to eat a very low fat , low cholesterol diet. How do I incorporate a low carb diet with those issues?
It is a challenge for those of us who work an 8-5 or 6 day to get home, make dinner, and get it eaten in time to make 9 o'clock bedtime and accommodate that 3 hour goal. I also have a job that won't allow eating dinner while on the clock. Do I stay up later to create that 3 hour window, or just do the best I can to get close?
Just eat as early as possible…… got as much good sleep as u can. Don’t stay up just for the 3 hour window
For me very hard to start do not eat before bed 3 hour, because I diet a lot and I know it's mentally, but my brain not allow it. I'm simply just waking up with false hunger feelings and if I'm not eating something I simpyl can not sleep the whole night !
As I said I know it's a mentally thing, but seriously can not control it.
Any tip dear @Dr. Becky Gillaspy ?
My evening stopper drink is a vodka tonic made with diet tonic and a heathy squirt of lime juice. Easy to sip and it does not seem to affect my morning fasting blood sugar.
Not sure they would be helping your sleep - 3-4 alcoholic drinks per week increases the risk of breast cancer for women
Would it be naughty to add a little Gin to the LMNT on a hot summers evening? Best from Wales. 😊
I find the most challenging part is just eating dinner early enough. In the summer when it stays light out so late, it’s typical to eat dinner late, sometimes around 8pm. But I need to go to bed by 10, because I get up early. I hate to sacrifice sleep… any suggestions?
Same
I feel you on this because my husband, who often only eats 1 meal a day, likes to eat later and eat a LOT, and this affects my eating schedule too. Really, the only way to eat earlier is to eat earlier, though. There’s no way around it if you don’t want to go to bed later.
Its up to you to eat dinner early, at least on most days. When you say, its typical to eat dinner at 8, do you mean that you must eat at that time, because others do? That's a choice. Is it social pressure?
If you want to eat earlier, you'll find a way to do it. Otherwise, we tend to find excuses.
Maybe try backing up your dinner time in just 15 min increments until you reach yourgoal of nothing to eat after 7 pm. You also might consider adding an evening walk since it's still light. Doesn't have to be a long or arduous walk, but may help signal your brain that eating is over for the day.
@Krista Harris sacrifice, eat dinner by 7.00 p.m. the benefits worth the sacrifice.😊
Do you use LMT after your work out each day plus have a ice treat too? I’m 72 and I am concerned with getting to much salt?
I will use it after a workout in which I sweat a lot. Keep in mind that you do not need to use an entire stick at a time or even every day, so you can regulate your sodium intake based on your lifestyle.
Intermittent fasting for six months lost 55 pounds.
I contacted them to get the ingredients b4 taking them up on their offer which is on ur site. They never responded.
How close to bedtime would be best??
I really like your message. I lost 50 pounds following your previous videos.
I feel like all your new videos are commercials for Element now.
I am type 2 diabetic and on 3 prescriptions. Can I use apple cider pills instead of drinking it?
Be careful with LMNT if you have edema and high blood pressure. My feet and legs doubled in size and have stayed that way 6 months after trying LMNT,
Been KETO fir 18 months, TMAD, dinner at 4 pm, also Hashimotos and Metabolic Syndrom. Though my labs have improved I'm not losing weight at all. Started having hypoglycemia (in 40s) early morning about 6 months ago. So I've had to add a bedtime snack. plus reduced insulin which is raising average glucose and my A1c. Any ideas for best snack?
Currently either an egg or 1/2 avocado, chicken or yogurt. Plus some coconut water. Working, but want to get A1c back down.
Doctor does having aT of heavy cream in coffee break a fast?
I take my apple cider vinegar in apple cinnamon tea.... YUM.
That nasty brain thing telling us it's time to eat at night looks alien. Lol Thanks again for a great video filled with with very doable strategies for healthier living and weight loss.❤
Keto diet, last meal at 2pm. No weight loss. Calories in-calories out violation! The overeating problem overwhelms.
I'm currently in the Balkans; they don't have organic ACV anywhere, just processed. 😢 I went ahead and bought a bottle because I figure it's better than no ACV at all. Am I right? 🤷♀️🍎
don’t worry - the studies were done 😮ONLY on Apple cider vinegar BUT most likely other good quality natural vinegars have exactly the same benefits 😊. Balkans should have plenty of delicious naturally made healthy vinegars- lucky you to have so many natural digestives around you like organic red wine vinegar, pickle juice, the juice sauerkraut comes in..
LMT looks good but I can’t drink anything with the fake or natural as call sugar . Stevia is bad for people like me with IBS . I would use it if had monk fruit . Company should look into that . According to the low FODMAP foods monk is probably only one tolerated . It’s so hard to find food and diet with my IBS because the most digestible foods for me is bland food toast bread and rice . High fats get me sick because I also don’t have a gallbladder and issues with that too . Only thin works for me is the IM fasting which I follow through Dr. Becky advice .
We always look forward ur new videos...
We know a low carb , moderate to high fat keto is what can help with reversing insulin resistance n diabetes....but we always wondered if it's only dormant..bcause if we eat carbs or fruit, sugar will spike...so was it reversed?🤔
Just now we got extremely puzzled..
This Dr said...eating a banana will spike sugar, but it's not the culprit...it's the high animal fat n low carb that causes insulin resistance "...Dr Khambatta..Why high carbs are actually the answer to reversing diabetes"
Can anyone unpuzzled this?
Is the cheese eaten right before bed??
I work a pretty physical job 3 days a week, and am exhausted when I get home. I crave sugar, and have a glass of wine, eat dinner, then want more sugar. On my days off, I don’t have these cravings.
The answer is no work. Haha
@@citigirlcountrified1927 I really like it and get lots of steps in!
My biggest down fall was late night eating cake sweets biscuits, I stopped this three or so months ago.
This probably isn’t good advice but my stopper is sugar free gum. Throughout the day and after dinner, if I start thinking about snacking I have gum instead, it totally scratches that itch for me
sugar-free gum is fine as a Stopper
One thing I want to correct. The study said ACV or water plus 1oz of cheese. Not both.
Can eating keto based foods count during my fasting window?
Protein or carbs. No go.
LMNT isnt giving any different price for using your name. My husband is trying it from a different computer and we've tried from our cell. Arg
👍👍
There are several people in my family that actually wake up in the middle of the night and eat. They are obese.
That is the insulin problem.
They sound like productive members of society
You wouldn't say anything if they were skinny.
@@sharinaross1865 I have never seen anyone in my family skinny do that ever.
Cheese tip. Another one gave the peanut butter tip but of course, real peanut butter and not the cheap versions of it.
I won't ever use LMNT, but I do take good electrolytes.
❣
I love LMNT - most flavors are great hot, too.
Most LOL…..that chocolate was something else
@@mdiblueraym.150 (especially the chocolate mint …. 🙃)
I recommend sugar free jelly too.
It's usually just 10kcal
😊😊😊