i dont mean to be off topic but does someone know a trick to get back into an Instagram account..? I stupidly lost the login password. I appreciate any help you can offer me.
My goal is 135. I started at 155 and in 2 months I dropped to 147 working out with Keaira LaShae. I was not believing it at first. Until I tried it for the first time. I thought I was going to past out from the sweat, the burning sensation on my abs and legs. I also was out of breath. Which shocked me because I was doing Zumba, and I didn't feel the same like Keaira's workouts. I am a fan now! Thanks for these videos. Thanks for making it fun. Also, thanks for the motivation. :D I have learned over the years when I use to work in a gym that you had to workout for 1 hour or more. In reality all it takes is 20 minutes. I am doing 20 minutes in the morning and 20 minutes before bed time 5 days out of the week. And So far so good. Though, I started 3 days out of the week once a day and worked my way up. All thanks to Keaira LaShae.
I drink 4oz of water before I eat and the other 4oz while I am eating. Stretches in the morning before I get to work and stretches before I go to bed. Plus I play with my kids.
I'm the world's clumpsiest dancer and I know it looks horrible when I do it, but let alone watching Keaira gives me so much energy, I'm just pretending to look like her and have fun like hell :D KEAIRA YOU ARE THE BEST!
I've boycotted gyms and made playlists for every day to switch it up. Today was cardio and Kearia LaShae actually makes me excited to work out! I'm doing more exercise than I ever did as a gym member! My goal is to lose 8kilos and get a fantastic butt.
The first time I did workouts with a smile. You really make "workouts" a fun thing to do. You all are so beautiful and full of energy. Please make more video's like this. A fan from Holland.💖
Your videos are so great! It makes me so happy to move and dance with you! Thank you girls. Everytime i do your workouts i imagine all the girls and boys around the world do the same, it´s a huge motivation
Keaira LaShae is amazing !!! I have no coordination but I feel like I am getting a workout and a dance class ALL IN ONE and for the first time I feel like I can dance. Thank you so much !!!
These are the best dance work out videos I've found. Even if you don't know how to do all the moves just trying really gets your body moving and working.
+Lusiana ルシアナ Yeah Keaira might be the twerk master but when it comes to salsa yellow tank top girl has got it going on! She's the only person I was watching and mainly who the men at the back were watching too. :)
Good morning, Keaira! I just did this dance as part of my 5am workout! I'm very fit but not a dancer but this was just so much fun and SWEATY! I love your dance routines! Feeling SO GOOD now! Thank you SO MUCH! Have a Wonderful Day! 😊
omg this is AMAZING!!!!!!! i didn't realize how unfit i was until now. wow!!!! started my weight loss journey today! feeling positive and hopeful!!! whooooo!!!!!!!!!!!!
I'm always skeptical about dance workout videos; they're either too easy and cheesy or very advanced. This is the perfect combination of fun and exercise. Thank you for this!
I followed you since you do the workout at your home , you have your baby the same month as me and after I see you that you still posting video and dealing with the baby and everything you motivated me to keep doing it , you are great , I love your energy
I had so much fun I forgot I was working out! Video number 2 and I'm sweating. Nice to see Keaira LaShae doing BeFiT videos, I loved her energy from her earlier youtube videos years ago and it's great to see she still has it. On to video 3!
I really really like this channel. Its fun & entertaining. The best part about it is that I'm getting a good work out w./o being bored. I can do this waaaay longer than only just going to the gym. I love to dance, so this is up my alley.
I wasn't enjoying when I do my daily exercise but with you everything is changed you are amazing you're making me enjoying while I do my sport and now I can't wait for doing my work out with you I love you 😍❤️❤️❤️
Keaira you are my workout goddess for the past 10 years. I love you so much, only your videos make me gain back my lost confidence.. God bless you and your family. Love from India..
OH MY...I REALLY LOVE THIS...I'M EASILY BORED OF CARDIO EXERCISES AND I DON'T HAVE ANY TALENT ON DANCING...BUT THIS VIDEO MADE ME DANCE BETTER...HE HE I LOVE THEM ALREADY...MUST DO IT REGULARLY...
I love this trainer.. I never feel like I'm working out when I'm doing her videos. Workouts were meant to be fun. Don't cheat yourself, treat yourself. (Keaira LaShae reference lol)
Keaira laShae's videos are the best video in this channel, she really inspire audience. Thank u for those videos, I really like do the excercise with those video, and sweat a lot ,thank u.
The girl in the yellow is killing it!!!
Chaotic Simplicity yes
Amanda Mitchell how often you workout? Congrats;-)
Cause she is Latina :)
aotic Simplicity
She dance and workout good cause she's Latina and know how to dance and workout u should see her in workout videos:)
Perfect workout because not motivated to do regular exercise, dancing is sooo much better for me
Right! That's exactly how I feel :)
+Jaelyn Stringer I completely agree!
I need to hop back on this
Me too
Me too
She's so cheerful and enthusiastic that she made me forgot that I have no rythm and I did pretty good. :D Sooo goood. :D
Seriously like omg 😱
i dont mean to be off topic but does someone know a trick to get back into an Instagram account..?
I stupidly lost the login password. I appreciate any help you can offer me.
this was the most fun I ever had during a workout
love it but diffcult for me
yeah it was really fun but I'm not sure I did all the moves correctly ^^"
Oh well it doesn't matter you're still loosing weight by doing it
true !Sophia Games
ya me to
My goal is 135. I started at 155 and in 2 months I dropped to 147 working out with Keaira LaShae. I was not believing it at first. Until I tried it for the first time. I thought I was going to past out from the sweat, the burning sensation on my abs and legs. I also was out of breath. Which shocked me because I was doing Zumba, and I didn't feel the same like Keaira's workouts. I am a fan now! Thanks for these videos. Thanks for making it fun. Also, thanks for the motivation. :D
I have learned over the years when I use to work in a gym that you had to workout for 1 hour or more. In reality all it takes is 20 minutes. I am doing 20 minutes in the morning and 20 minutes before bed time 5 days out of the week. And So far so good. Though, I started 3 days out of the week once a day and worked my way up. All thanks to Keaira LaShae.
Did you go on any special diets?
I drink 4oz of water before I eat and the other 4oz while I am eating. Stretches in the morning before I get to work and stretches before I go to bed. Plus I play with my kids.
😍🤩💃❤
Do you just do this one? And how many times a day?
Thanks for sharing that. It encourages me.
I love how quirky the host is, I actually enjoyed this workout TYSM
I always put off doing cardio because it is a pain, but this makes it much more enjoyable!
+elfsong713 I've started doing her videos for cardio and I LOVE THEM!! Plus, they teach you how to dance, so win-win! (:
+elfsong713 I totally agree. If it's not fun then I'm not doing it...period. This is fun, running not so much;)
I'm the world's clumpsiest dancer and I know it looks horrible when I do it, but let alone watching Keaira gives me so much energy, I'm just pretending to look like her and have fun like hell :D
KEAIRA YOU ARE THE BEST!
Love the diversity in these workouts... and the new styles
I've boycotted gyms and made playlists for every day to switch it up. Today was cardio and Kearia LaShae actually makes me excited to work out! I'm doing more exercise than I ever did as a gym member! My goal is to lose 8kilos and get a fantastic butt.
The first time I did workouts with a smile. You really make "workouts" a fun thing to do. You all are so beautiful and full of energy. Please make more video's like this. A fan from Holland.💖
your workouts got me up moving and just in three weeks I see so many differences in my body...🎉🎉🎉
Your videos are so great! It makes me so happy to move and dance with you! Thank you girls. Everytime i do your workouts i imagine all the girls and boys around the world do the same, it´s a huge motivation
+Kat Vladimirovna Same! and these workouts do work I lost a lot from just doing these workouts in a week
OMG, IM GONNA GET UP TOMORROW MORNING AND WORK IT OUT DOING THIS.
Keaira LaShae is amazing !!! I have no coordination but I feel like I am getting a workout and a dance class ALL IN ONE and for the first time I feel like I can dance. Thank you so much !!!
These are the best dance work out videos I've found. Even if you don't know how to do all the moves just trying really gets your body moving and working.
i love how enthusiastic the instructor is the entire video. Really gave me an adrenaline rush and the motivation to keep going, love your energy!
I love you Kearie LAshae. This is awesome, your attitude is soo positive and motivating.
girl with yellow tank-top have a very flexible body, i look at her from start to the end of this video, her movements are the most easy to remember.
ルフィナサラサ i was thinking the same! waw she's awsom :) !
sarah brahem yepp she's even better than the instructor imo... --sorry she's great too, but yellow lady are just so much fun to watch :)
saloni
N
+Lusiana ルシアナ Yeah Keaira might be the twerk master but when it comes to salsa yellow tank top girl has got it going on!
She's the only person I was watching and mainly who the men at the back were watching too. :)
I literally just finished doing this and it was so fun. I am going to try to start doing this 5 days a week.
I did the 10 min dance abs and like it so much that I went straight into the Latin Fat Burn Sizzle workout. Great FUN workout..
Love Keira Lashae. Her enthusiasm is so infectious.
Since my country has been locked down due to the Corona pandemic this workout has become such a stress relief therapy for me ❤️
I did 53 minutes workout and I always love to finish my workout with another dance workout! Cause it's a lot of fun!
Thank you Keaira LaShae! (and ladies) This is the music and dance I love so it makes working out so much fun!
Your quick dance works are the funnest and fits in great with my time restricted schedule! Thank you I love them and can feel the sweat!
I like this instructor, shes not boring like other ive seen. Pretty fun class.
Woohoo. Ive been looking for a workout that doesnt come across as a workout. Thanks Keaira. Great stuff.
Good morning, Keaira! I just did this dance as part of my 5am workout! I'm very fit but not a dancer but this was just so much fun and SWEATY! I love your dance routines! Feeling SO GOOD now! Thank you SO MUCH! Have a Wonderful Day! 😊
Gugo zp
That workout would be awesome with real salsa music
I love your workouts Keaira! You always keep me smiling and engaged in the workout! It makes it much more fun!
my god I just did this for 30 mins on repeat and I lost 2 pounds Wow ur a hero for me
wow is that even possible?? 😮
it worked for me
Not possible sorry. Maybe error in ur device
Her energy is infectious!! I love these workouts
Thanks so much Keaira for another great workout. It's hard to believe that I can work up such a great sweat in just 10 mins.
Keaira
Never had SO much fun + sweat combined together dancing at home! Thanks :)
I love Keaira LaShae Workouts. Can we have full 30 min workouts with her.
She has her own channel. I believe it's called Superherofitness or you can type her name in the UA-cam search box. Many full length workouts there.
This workout had me covered in sweat and I loved every minute of it! More salsa workouts please!
i pulled my lower back doing this so reminder to stretch before dancing~!!!!
it's 2024 and i'm still working out to this. KEAIRA YOU ARE AMAAAAZINGGGG
It's the first time I do this workout and I have enjoyed it in that short time🥰
The way she said "Oh my God" at the end, I felt that
I honestly just watch this channels videos because I love her personality and her enthusiasm
Love this! I've always loved Keaira's energy and I'm so glad they brought her on to BeFit!
omg this is AMAZING!!!!!!! i didn't realize how unfit i was until now. wow!!!! started my weight loss journey today! feeling positive and hopeful!!! whooooo!!!!!!!!!!!!
This is the most fun workout I have ever done ❤️ thank you
I just want to let you know that I like your workout and it is working for me and I'm going to keep watching more.
All love and appreciate how in all of these workouts, any woman can see themselves in this group of women.
In UA-cam are lot of workout/dance....but I always return to Keaira&co She soo energetic, full with vitality!
best workout channel evaaah
I'm always skeptical about dance workout videos; they're either too easy and cheesy or very advanced. This is the perfect combination of fun and exercise. Thank you for this!
Excellent workout...and only 11 min 40 sec!!! Shall be doing this many times a week..
I love your workouts! It feels like your not even working out but you definitely break a sweat! Thanks for uploading :)
DinoLife2007 uckubjnguj9xoo
i feel so good after that 10min workout. thank you
I love this girl she makes you feel motivated to workout I'm ready to look like a dying flipping fish and do the dances I found from her
I did that after a 30 minutes kickbox cardio! I think I will do that more often! It makes so fun!! Thank you
I followed you since you do the workout at your home , you have your baby the same month as me and after I see you that you still posting video and dealing with the baby and everything you motivated me to keep doing it , you are great , I love your energy
I had so much fun I forgot I was working out! Video number 2 and I'm sweating. Nice to see Keaira LaShae doing BeFiT videos, I loved her energy from her earlier youtube videos years ago and it's great to see she still has it. On to video 3!
Dang, yellow! She must be Latino :D work it girl!!
emi loo lele pons
I loved the scenario, it's like being part of the show, and the positivity and love you spread. I definitely suscribed! :) thank youu!
Did this as my warm up for my more usual bodybuilding style workout ! Worked great ! Always trying to improve and trying new things.
Great video, I must try it tomorrow! Good to keep learning :)
Danny's Workout t t teluguchildrensongs
Danny's Workout
Yessssss this was such an incredible workout. Thank you so much for sharing your joy and energy, really helped me keep pushing :)
Really got fun by doing this! I combined with other dance workouts for 30 minutes and i am all sweaty! Thanks!
how fun! it went by so fast and Keira is a great teacher. I'll be back for more.
yes!!! been waiting for this my dance teacher loves your work outs she makes us do them in our spare time
Do you have a tutorial on each individual move you're doing? I can't do any of these moves.
I love this! You need to have fun while working out or you'll always be wanting to quit! This is so much fun! Perfect!
I really really like this channel. Its fun & entertaining. The best part about it is that I'm getting a good work out w./o being bored. I can do this waaaay longer than only just going to the gym. I love to dance, so this is up my alley.
Thank you,ladies and the orchestra! Great session!
I wasn't enjoying when I do my daily exercise but with you everything is changed you are amazing you're making me enjoying while I do my sport and now I can't wait for doing my work out with you I love you 😍❤️❤️❤️
This is SO FUN! Life would be so much easier if pe was like this. I love to dance and i want to learn more moves, this is just way too fun.
I've watched 5 different Exercise dance routines on UA-cam you are the Best!!!! ⭐️⭐️⭐️⭐️⭐️👍🏼10+
Keaira you are my workout goddess for the past 10 years. I love you so much, only your videos make me gain back my lost confidence.. God bless you and your family. Love from India..
Thank you Keaira! Your workout, moves and beauty are incredible!
I tried this and this was so fun and painful but it was worth it. I saw incredible changes in my body.
i'm still coming back to these workout videos
I think I have a new favourite work out channel!!!
Love the way you dance Keaira!!!! Enjoy this dance workout a lot!!!!
OH MY...I REALLY LOVE THIS...I'M EASILY BORED OF CARDIO EXERCISES AND I DON'T HAVE ANY TALENT ON DANCING...BUT THIS VIDEO MADE ME DANCE BETTER...HE HE I LOVE THEM ALREADY...MUST DO IT REGULARLY...
how did you do with this?
I love this trainer.. I never feel like I'm working out when I'm doing her videos. Workouts were meant to be fun. Don't cheat yourself, treat yourself. (Keaira LaShae reference lol)
OMG kea didn't know you had these videos on here too I'm bout to do these all week I need something fresh thanks
Perfect!!!! Someone mentioned you on another video because you explain the moves, and I'm so glad!!
The girl in yellow is killing it👌👌👌👌👌👌
I really want to do this but I'm getting distracted by the smiling dudes! XD
Me too
didn't even see them !!
MeowFanGirl haha lol
zumba live love part
Ross Valiant Deo Mogk hh
Am I the only one that loves the whole series?
BEST WORKOUT PLAYLIST EVEEERRRRR
SALSA INSPIRED DANCE MOVES...SOOOOOO AWESOME!!
I finally find a video that is fun to work out to and it involves dancing. thank you!
This is absolutely fun and it really works! I love it
this is so fun who the hell said that workouts are boring it feels so good though :) thnx
I finally made it through the video without taking a break❤️❤️❤️
I am so doing this workout tonight.
Thank you Keaira!! I love your moves and you videos! I do this every day! i Love it! Thank you
Keaira laShae's videos are the best video in this channel, she really inspire audience. Thank u for those videos, I really like do the excercise with those video, and sweat a lot ,thank u.
Burn to the Beat videos series 1 of my favs! 2021, still burning to the beat! 🔥💪🏾
This workout was cute and the time went by fast! I enjoyed it!
Люблю Вашу тренировку и с удовольствием делаю😉
i think i just spat my lung out
Thanks for working us hard. And teaching us new fun stuff.