I watched this video late 2019, I could not get past 4mins and I gave up. But after joining the gym in my neighborhood, this 10mins workout is like a warmup session for me now. Such a difference right? Our muscles and bones have been used to a certain type of routine but once you changed that routine, you can build them back to being strong and trust me the difference is worth the pain and sweat. I could never do some workouts without gasping like a woman in labor but now with my built up muscles & bones, controlled breathing and body lifting I feel and look like a brand new woman. The first 2 months are always the toughest but when you get past that with a healthy balanced diet you are good to go. Now I eat only twice a day with lots of fruits as snacks and every 2 weeks I have a dark chocolate or 2 scoop ice cream or sweet treats.
These dance workouts helped me with my depression after I gave birth and my body snapped back looking like a snack I love dancing with kierras dope music and moves
I tried this workout in my living room and my brother often walked past and I swear I looked like I was doing some crazy dance to summon Satan, especially the Afro birdies part😂😂
this is amazing.... i came across this video yesterday. i eventually tried it out today. i bet am gonna lose 20 pounds before the end of two weeks..... great job girl. you are helping a lot of people.
This is brilliant! I need to get back in shape for salsa badly, 2.5 yrs post achilles repair and desperately want to get back to where I was. Love the 10m chunks, starting with just one and will build up. Too often I overdo it. Nothing else has been working for me exercise wise to lose the weight but I just love to dance so I have no problem doing this one regardless of outcomes, I'm already winning. Thanks Keaira xxx
Hello Keaira !!! I am so very excited that I found you ! You have been so inspirational and a great motivator too me! All those DVD's I have bought - are still sitting in a box in my basement; I now have found you and have come totally addicted! I even have passed your name onto my internal med doctor so she can start exercising with you. Thank you !!!! Kelli Morgan from Sterling Heights, Michigan
I just finished this and I feel like I'm bouta die omg! But it was more fun than running on a treadmill for 45 minutes lol. Gonna do this twice a week and still go to the gym once a week for lifting weights, plus healthy eating. I'm at 184 now let's see how much I'll lose by June 😏I hope it works😩I wanna go down to 145 pounds
Thank you Keaira LaShae for your work here! This video is exactly what works for me! Your enthusiasm is infectious! You have a Dana dancing with you. When you call her name I feel like you are talking to me even if I am 2 n's! Thank you again for your work here! Blessings to you!
@BeFit, Afro beat routine to tone up your body is fantastic. 0:39 it burns significant amount of calories and tones up whole body without being boring like machine exercises. Looking forward to more such workout routines.
OMG!!!! I love her workouts my heart hurts( in a good way). I just started today and tried 3 of them. She don't mess around gets started with the action right away. Burn, Baby Burn. I'm on my way to losing last 15pds of baby weight. Oh and my baby is two so I'm behind.
Mz Kegz Yea, this workout is really great. I was doing it few months ago and results are fantastic. Of course i was also using diet ( this one lose-weight-fast.com.pl/diets/best-way-to-lose-some-fat/ ) and i can recommend it to everyone because i know that it works :) good luck!
+Mz Kegz Yea, this workout is really great. I was doing it few months ago and results are fantastic. Of course i was also using diet ( this one katesfitnessjourney.com/diets/best-way-to-lose-some-fat/ ) and i can recommend it to everyone because i know that it works :) good luck!
Love all her workouts, especially these fun dance ones like the Latin beats and this Afro one... so fun! Hard workout but with fun moves and good music, it flies by!
This was bomb!! Got my heart rate up and burned a sweat more in 10 min here, than the 45 minutes of different dance workouts i tried right before! SUBSCRIBED
Trying to recover from depression over here and Keaira thanks so much this is helping a lot! Used to have probs following any fitness vid for more than a minute, but the combination of having to stay in the beat together with you guys plus the atmosphere of challenging yet forgiving towards oneself if it doesn't work perfectly, that makes it possible for me to stay with it right until the end of the vid! Thanks again!
What I will do is to do this and another 4 workouts from hers and then the next day I will switch to a 20 min aerobic workout...I also will eat more healthy I will prepare detox waters and smoothies...So yea wish me luck❤❤❤❤
that cardio is fab m doin it almost alternate days that give me good results .. one should try if wanna loose extra pounds ....try it to feel really energetic...
Omg, never been fan of drums but I tried this I GOT A GOOD SWEAT! It's fun! And yeah when doing those gallops loos like a trace,lol. The guys on the back very happy!
It's not a dance routine..it's a fitness workout. She just uses different dance styles to make exercising more fun, more goal oriented and more interesting. the latin workout and brazilian booty workout aren't exactly as the original styles either
I love this!!!! It helps me reach my Fitbit goals! I took African Dance years ago and I miss it! I can recapture the fun and excitement of African Dance through what you've created Keaira LaShae!
I love all of your videos and I hope that you continue to inspire because you definitely have my subscriptions its fun and I enjoy dancing and losing thanks so much
faidat abdullahi "OMG." I know everyone says it, but that doesn't make it any less offensive to devout Christians like myself. I know many people like myself that find it more offensive than the f word. I know most people don't mean to be offensive by saying things like that though. :)
i just love this workout.. have commented before saying this but it really is a fun workout too do, have been working oit with u for almost 6 and half weeks now and it hasnt half took inchers off my belly.. i couldnt be more happyier so thank u 💖 X x x
Joce jhok ye it has.. i hat to move onto other workouts as my body was getting to used to them.. have come back to doing this workout a few times though as i love this one..
maybe I miss your point! I meant it's been some years since this workout has been available and I still do it and have fun with it! I've been doing her workouts ever since and never missed one ☺️😄
@@Blima-us1ni Oh okay yea I see it's been out for some time I just been searching stuff since covid came about and wanted to ask some people how the weight loss went with thos video
Oh my world!!! I am new to working out. I did this exercise and I admit I tapped out like 3x but got back up and finished. I am sweating like crazy but it was fun. Thanks
Keira LaShae, I love your videos. I think I found my favorite dance workouts, I don't feel so damn stupid doing them and they're easy enough to learn in one session. Thank you.
did this for three weeks. putting keaira lashae backup dancer on my resume
😂😂😂🤣🤣🤣
😂 😂 😂
Yes!!
# goals 😂😂
I love it
I think the bongo guys are really loving their job right now. lol
Great workout. I'll be doing this tomorrow morning. xoxo
+YumYucky hahaha was thinking the same lol
me too
ha I thought the same thing!
Yeah they sure are !
YumYucky agac
I watched this video late 2019, I could not get past 4mins and I gave up. But after joining the gym in my neighborhood, this 10mins workout is like a warmup session for me now. Such a difference right? Our muscles and bones have been used to a certain type of routine but once you changed that routine, you can build them back to being strong and trust me the difference is worth the pain and sweat. I could never do some workouts without gasping like a woman in labor but now with my built up muscles & bones, controlled breathing and body lifting I feel and look like a brand new woman. The first 2 months are always the toughest but when you get past that with a healthy balanced diet you are good to go. Now I eat only twice a day with lots of fruits as snacks and every 2 weeks I have a dark chocolate or 2 scoop ice cream or sweet treats.
Keaira LaShae is BAE! Please have her do more videos, if not a series on your channel!!! NEED MORE OF HER!
You are a so CALL GIRL ?
socal = southern California
hey
her channel's superherofitnesstv!
how do they do it with a smile on their faces?? I look like I'm suffering 😂
Hahaha, lol.
😂😂😂
😁😁😁😁😁😁😅
Lmaooooo
Lol
Your workouts are wonderful I am having soo much fun 19 pounds and counting thank you Keaira LaShae. I love this woman!
Joya Hooks was she the only workout you were doing
From just this workout?
@@jamiyahjohn1166 you have to eat right too lol so probably that with this combined.
I finished 2 videos already!! I'm 15 & on a weight loss journey!!
me too but im 16😊😊happy to c im not the only one in my age range
Any results?
+xXChocoBeauty16Xx I'm 13 and about to start mine
i really needed to see this comment even if it was a year ago. I just turned 15 and I'm gonna try really hard to come off this weight.
How about now?
These dance workouts helped me with my depression after I gave birth and my body snapped back looking like a snack I love dancing with kierras dope music and moves
I tried this workout in my living room and my brother often walked past and I swear I looked like I was doing some crazy dance to summon Satan, especially the Afro birdies part😂😂
Annie Baboumyan somehow your comment just made my day 😂
Oh my goSSHHHH!! :::D
Annie Baboumyan lmaooooo
Annie Baboumyan hahaha my 4 yr old caught me and she pulled out a toy box and started making beats 😂 we had a great time while I worked out 💪
Rukzbliss mohz thanks 😘 happy new year to you
Super workout! I did regularly within 15 days i lost 3.5 kg weight.thanks i am a very big fan for you mam.
Every day this workout?
Oh wow the instructor is gorgeous n fit! U know how exhausting it is to work out AND talk at the same time n they gotta keep smiling.
The girl in the yellow top is moving so fluidly, she seems to be a salsa dancer or something, she's fun to watch
Not like the teacher she’s better
OMG, I did this today at the gym! The sweat was pouring!!! Absolutely loved it.
The drums make it addictive and trance-like. Please make more with similar rythms. Thank you so much!
I wish this workout was longer. I'm trying to do some cardio during the winter while I wait for it to warm up again and this is my favorite so far.
How do the drummers not get distracted from the 5 bootys that are constantly waving in their face? That drumming takes dedication!
They are in a trance!
Drummers seem to be so happy 👍😄
My absolute single favorite workout ever! Keaira Lashae is the funnest person. I love her motivation and all her workout and dance exercises.
Did ya'll notice the happy faces of the dudes playing behind? LOL
Joanne Z. lol 😂😂😂😂
yaa! I wonder why lol?? XD
Lol
😂
this is amazing.... i came across this video yesterday. i eventually tried it out today. i bet am gonna lose 20 pounds before the end of two weeks..... great job girl. you are helping a lot of people.
Results?
I love all your workouts and am addicted to it... Really its very useful I had reduced 6kg of weight by doing your workouts regularly.. Thanks a lot..
Messed up a little but I stuck with it and kept on movin! Keaira and the ladies rock socks!!
LOVE this workout!!!! Lost 10 lbs in 6 weeks doing this 3-4 times per week...
Did you only do this workout or did you do another one?
This is brilliant! I need to get back in shape for salsa badly, 2.5 yrs post achilles repair and desperately want to get back to where I was. Love the 10m chunks, starting with just one and will build up. Too often I overdo it. Nothing else has been working for me exercise wise to lose the weight but I just love to dance so I have no problem doing this one regardless of outcomes, I'm already winning. Thanks Keaira xxx
Hello Keaira !!! I am so very excited that I found you ! You have been so inspirational and a great motivator too me! All those DVD's I have bought - are still sitting in a box in my basement; I now have found you and have come totally addicted! I even have passed your name onto my internal med doctor so she can start exercising with you. Thank you !!!! Kelli Morgan from Sterling Heights, Michigan
2019 here, still using these workouts as part of my daily routine...
Leah Velasco SAME!
I just finished this and I feel like I'm bouta die omg! But it was more fun than running on a treadmill for 45 minutes lol. Gonna do this twice a week and still go to the gym once a week for lifting weights, plus healthy eating. I'm at 184 now let's see how much I'll lose by June 😏I hope it works😩I wanna go down to 145 pounds
Did it work for you? Any updates?
Yes update please
Thank you Keaira LaShae for your work here! This video is exactly what works for me! Your enthusiasm is infectious! You have a Dana dancing with you. When you call her name I feel like you are talking to me even if I am 2 n's! Thank you again for your work here! Blessings to you!
I love the drumbeats of Africa..... enjoying the workout.....
@BeFit, Afro beat routine to tone up your body is fantastic. 0:39 it burns significant amount of calories and tones up whole body without being boring like machine exercises. Looking forward to more such workout routines.
OMG!!!! I love her workouts my heart hurts( in a good way). I just started today and tried 3 of them. She don't mess around gets started with the action right away. Burn, Baby Burn. I'm on my way to losing last 15pds of baby weight. Oh and my baby is two so I'm behind.
u starting earlier than me i started when he was 10. So u will get there much faster
I love them to this is all i do
This was so much fun! I will be subscribing to Burn to the Beat!
BEST THING I EVER DISCOVERED. make more of these please
Mz Kegz I agree! Right now I can only do 10 minutes at a time. I'd love to see more videos!
Mz Kegz Yea, this workout is really great. I was doing it few months ago and results are fantastic. Of course i was also using diet ( this one lose-weight-fast.com.pl/diets/best-way-to-lose-some-fat/ ) and i can recommend it to everyone because i know that it works :) good luck!
+Mz Kegz Yea, this workout is really great. I was doing it few months ago and results are fantastic. Of course i was also using diet ( this one katesfitnessjourney.com/diets/best-way-to-lose-some-fat/ ) and i can recommend it to everyone because i know that it works :) good luck!
+LoveTaylor please share the diet with me i really need to loose weight :(
She has a youtube channel if you havent found it already : superherofitnesstv
Love all her workouts, especially these fun dance ones like the Latin beats and this Afro one... so fun! Hard workout but with fun moves and good music, it flies by!
I’ve done 30 minute workouts that are less stressful than this. Love it ❤️❤️.
This makes working out so much easier! I'm just thinking about the movement- it's great! Thank you!
I love the Keira!!! Girl you are SO talented!! SO GOOOD!!!
This workout is amazing! Can't believe the results I'm already achieving!!!
i have all different workouts saved thank you for helping me you rock Keaira LaShae
This was bomb!! Got my heart rate up and burned a sweat more in 10 min here, than the 45 minutes of different dance workouts i tried right before! SUBSCRIBED
This videos are the best thing I ever found here in UA-cam. I LOVE YOU Keaira LaShae
omg this is awesome.....like all the rest......challenging....yet soooo much fun..thank u
Trying to recover from depression over here and Keaira thanks so much this is helping a lot! Used to have probs following any fitness vid for more than a minute, but the combination of having to stay in the beat together with you guys plus the atmosphere of challenging yet forgiving towards oneself if it doesn't work perfectly, that makes it possible for me to stay with it right until the end of the vid! Thanks again!
That's the most fun I've had in a workout ever!
What I will do is to do this and another 4 workouts from hers and then the next day I will switch to a 20 min aerobic workout...I also will eat more healthy I will prepare detox waters and smoothies...So yea wish me luck❤❤❤❤
My tummy was 35 inches after I gave birth, I checked it today after doing this workout for 14days and my tummy is now 33inches
Awesome! Keep it up!
that cardio is fab m doin it almost alternate days that give me good results .. one should try if wanna loose extra pounds ....try it to feel really energetic...
This is a super-fun dance workout!
i loved it! i have always loved african style dance so this was great!
Omg, never been fan of drums but I tried this I GOT A GOOD SWEAT!
It's fun! And yeah when doing those gallops loos like a trace,lol.
The guys on the back very happy!
That was so much fun and freaking amazing.
I love this woman!!!
I like this one better than the other toning ones 👍
Love this work out video. Although this isn't exactly how we dance but it was fun to watch!
ikr we use more hips
It's not a dance routine..it's a fitness workout. She just uses different dance styles to make exercising more fun, more goal oriented and more interesting. the latin workout and brazilian booty workout aren't exactly as the original styles either
I love this!!!! It helps me reach my Fitbit goals! I took African Dance years ago and I miss it! I can recapture the fun and excitement of African Dance through what you've created Keaira LaShae!
I really love these dance cardio videos
this was awesome I did a modified version but I definitely felt the burn
I love the workouts I will be sure to keep following.
I love all of your videos and I hope that you continue to inspire because you definitely have my subscriptions its fun and I enjoy dancing and losing thanks so much
who else is just sitting here reading the comments just to see results😂
same
me
my my myyyyyyy
Mmmmmmmmmmmeeeeeeeeeeeee
Me
LOVE THE REAL DRUMS!!! THANK YOU!
KeAira LaShae, girl, you give me life! Thanks for the fitspiration!
great video :)
I feel like I lose weight when I watch only
Sabboo Waleed OMG lol
some body That comment is the funniest one
Now please stand up and do it. It will be good for your body. Believe me 👍
I literally said this to my cousin a while ago cause i feel tired on their behalf😂
😂😂😂😂
I'm loving your workouts! I'm not crazy about the blasphemy I keep hearing...but your burn to the beat series is amazing! Thank you! Keep them coming!
Lindsay Ashton which blasphemy
faidat abdullahi "OMG." I know everyone says it, but that doesn't make it any less offensive to devout Christians like myself. I know many people like myself that find it more offensive than the f word. I know most people don't mean to be offensive by saying things like that though. :)
Full blown playlist of her videos in 2018. Gold
Just love you. You are amazing! Thanks for geat and fun workout
She is so energetic, the workout looks great. I will definitely try this out tomorrow.
trying this tomorrow...looks like so much fun!
Now this is my kind of exercise!!
This was super fun!!!!! It doesn't feel like a workout but by the time I'm done I'm sweating, I do it twice to really get in a workout.
Loving Keaira's workout!
Love all your videos but this one is by far my favorite!
Been doing her workouts. 7lbs down so far! And 2.5 inches off my waist 🤪
THANK YOU!!! I laugh and laugh and love to exercise now. Look forward to it. I also love your team they also inspire me. Thank you,again.
Loving the African dance style
Used this to win the wellness work out challenge at the job!
did it after the abs workout ! proud of myself :D
Yes! Keaira is my favorite! What other workout is this much fun and gets you sweating at the same time? So great.
i just love this workout.. have commented before saying this but it really is a fun workout too do, have been working oit with u for almost 6 and half weeks now and it hasnt half took inchers off my belly.. i couldnt be more happyier so thank u 💖 X x x
Gemmababiixx so has it worked ?
Joce jhok ye it has.. i hat to move onto other workouts as my body was getting to used to them.. have come back to doing this workout a few times though as i love this one..
still doing this in 2020 hoping to get back to where I used to be! Love you Keaira!
They are getting it. Well done continue on the grind👏👏👏👏👏
Wow excellent. high impact, but doable, thank you!! Getting back in shape without killing myself.
I LOVE IT , THANK YOU VERY MUCH KEAIRA lA SHAE.. TAKE CARE ... LOVE YOU ..
2020" and still love this workout
Lost any ?
Xia Pimpleton never!
@@Blima-us1ni that's not good right?
maybe I miss your point! I meant it's been some years since this workout has been available and I still do it and have fun with it! I've been doing her workouts ever since and never missed one ☺️😄
@@Blima-us1ni Oh okay yea I see it's been out for some time I just been searching stuff since covid came about and wanted to ask some people how the weight loss went with thos video
ANYBODY can do these workouts. No gym membership, no equipment, no embarrassement. This can be done in the safety bof our homes...it's amazing 😭😭😭
Oh my world!!! I am new to working out. I did this exercise and I admit I tapped out like 3x but got back up and finished. I am sweating like crazy but it was fun. Thanks
I love exercises to the drum beat. Thank you. You go Girl. Thanks for making me go!
Dem man's in the background playing the drums are enjoying that view XD
Oh u doing very well i love ur workout ideas and follow u everyday in my daily routine love u but plz do a separate full body workout video plz mam.
Keira LaShae, I love your videos. I think I found my favorite dance workouts, I don't feel so damn stupid doing them and they're easy enough to learn in one session. Thank you.
so easy and very good results I LOVE my new look thank you KEAIRA LaSHAE
Woah! Attitude of having fun💃🏻 Enjoyed this workout. Thank you Keaira
I want more burn to the beat videos!!!
This was the Best workout...I am sweating my can off....Great Job.....Keep the workout vids coming...
Girls you all are Awesome, and it's full of fun, and it's a best way to be fit.
m going to give a try today . i like ur other work outs and its really helping me . you are great😘
Love your workouts you really make them fun.
love this its kinda hard at first but practice makes it all easier lost 4 pounds in one week love the results !... total recommend it
Great video, I enjoyed the workout.
Keira LaShae is AMAZING!!!!!
great workout.This really works .Thank you so much .Keep uploading this kind of workout
6:53 Look at the bongo man in the Black shirt :)))
Great workout, Thank you, Keaira
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣