Breathing Exercise for Calming Your Nervous System

Fitness instructor Charlotte Bell demonstrates a simple breathing practice intended to calm the nervous system down.
The Wellness and Integrative Health Center at Huntsman Cancer Institute provides supportive treatments and services to patients, caregivers, family, and staff including music therapy, fitness, nutrition counseling, and more.
Wellness Center Facebook Group
/ hciwellnesscenter
The Wellness and Integrative Health Center at Huntsman Cancer Institute
healthcare.utah.edu/huntsmanc...

[@dhudson1]

This is an extremely important video especially now!!

[@MarlanWarren]

Best calming breathing practice I've found so far. Thank you so much!

[@modityxo]

Thank you

[@RachaelCourtney-io6ti]

Awesome video

[@xpandapgoffical3535]

I feel much better thanks, although the bell ring was very sudden

[@lewisrowezer7193]

Hell yeah! Thanks for this advice

[@swiiishaa]

Thanks so much

[@sabnamtandy9139]

It's very helpful....thank you ❤️❤️

[@speakurselfloveurself8248]

Thank you Ma'am. It helps a lot to me. 💕

[@mayeliw7276]

Thanks

[@worldview730]

I love & need this so bad, thanks very much for this tutorial👍👍👍

[@user-ux8bw7ue1c]

very nice thank you

[@apurvakmr]

wow, just wow.

[@lizzymaria3776]

Great video :)

[@UNDERDGOD]

Thankyou mam 🙏

[@hannahp.davidson]

This was so helpful, thank you!

[@HuntsmanCancerInstitute]

Glad it was helpful!

[@bennymabakeng8505]

It helps, thanks

[@ArifAli-bg1mb]

thanks for this, I find it better not to count and just let the exhale come to a natural end

[@singletotakentv9583]

Can this work for trigeminal neuralgia?

[@newpilgrim]

🙏📿🙏📿🙏📿

[@Fasweey]

I was stressed

[@aretide]

I appreciate your will to help, but this won't help me. I'm either having a heart attack or I'm going to jail.

[@vitg7043]

How are you feeling.

[@SuperShyaro]

That bell is the reason for my thumbs down. It was honestly awful. I had a really bad day and was looking to learn a new skill to help me calm down, because all of the normal things I do aren't working, and now I'm more upset than before.

[@ajeeshpr8823]

Thank you

[@okuri9991]

Thank you