Improve Endurance and Stamina in only 7 minutes a day
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- Опубліковано 13 лип 2015
- Expand A Lung. Improve Endurance and Stamina in only 7 minutes a day.
Using this training and the expand a lung device; we see very similar benefits to 7 minutes, versus 90 to 120 minutes.
Any athletes that do running in their sport and want to improve their endurance/stamina. This device genuinely helps you do that just be consistent with it and you will see the results come
Where can I get this from?
are you a shill?
@@pamiernajibi5701 From any good fish and chip shops
@@thepsychologist8159 wow
@@hellohowareyou8396 say it backwards!
Awesome video! Thank you for the information
I had asthma as a kid. And my mother had me breathe through a straw and blow marbles around with it and it helped a lot. I eventually grew out of it in my late teens. Ive developed COPD as an adult. Gonna try this. Thanks
I still have mild asthma so hopefully this video helps as well
@@nicario4716 im a bit
Asthma has nothing to do with the strength of your long muscles. When you get an asthma attack, the lining of you bronchioles moisten like when your nose gets runny. It basically clogs your alveoli from getting any fresh air.
How did you development copd? We're you a smoker?
I am 13, I play football and want to run. But I get attacks running for just 2 seconds, how do I deal with this while running?
Great video... Thanks for taking time.
I’ve come full circle. This thing is the real deal
Wonderful insights......... Thank you
Good video. The best I've seen so far. You can save money by using a simple plastic hose valve that costs a couple dollars. I've been using one and it works perfectly. Also, this exercise also helps lower blood pressure. There's lots of research. It lowers systolic more than diastolic. A lot of treatments don't do that. So this can be really helpful for the elderly who can also use the increased stamina and endurance.
EXCELLENT!👍👍
Been using this for a year and a half, my lungs have 6 packs now. 👍. But seriously, when using this device i find breathing in more difficult than breathing out.
I have one of the devices you showed, mines called Ultrabreathe, I should use it more often as I'm into running longer distances
Thank you sir! 👏🏾🥳🏋🏾♀️💪🏾🙌🏾
You are very welcome! Thank you for taking the time to comment!
Is this useful
You are actually a genius, hopefully this helps with wrestling
Did it help you?
@@Jon-tq7pv I think he lost the match and gave up, bro?
@@Fyrestream lool
Im a wrestler, how'd it go
Nice explanation Thanks
I remember a few years back, people being ridiculed for "training masks" with air valves. Also saw a training montage of Wanderlei Silva running on a treadmill mill wearing a snorkel.
I used to watch those and remember that clip of silva. This seems like a much better option, can even use it at home when working out.
Plus just plow up alot of balloons works one way the concentric as opposed to the eccentric taking in would be counter productive
remember y'all, progressive overload is important for muscle growth. Last set, go to failure;)
Thanks. Most people don't think of the respiratory muscles as something to train!
Helps with singing
Expand a Lung is my best tool. I have been using it for over a year and LOVE it. The last breathing test my volume increased 9%. My right diaphragm is paralyzed due to nerve damage.
Is this paralysis a result of the expand a lung?
@@danishhameed8799 I think he died
Bruh
I have one, use it daily and love it but have you tried it during a weight lifting session??
The advice for this device seems reasonably but it would be more efficient to just restrict your own air intake, but another tactic for this could be to try and do an intense workout so that your body gets used to the half the body intake so you can do the workout efficiently and then if you take it out and your body can breath properly you should be really good at it.
Seen a lot of questions asking where to get this device. If I am not mistaken this is the Expand A Lung device. I bought 1 on Amazon.
That is correct. Thank you
Knowledge 💪✍
I use Bas Ruttens O2 trainer for now like 4 months. Went from 5mm cap to 2 mm. It trains your respiratory muscles. It works and I feel it
Incredible
thank a lot for saying product name
@@harshpreetsingh687 There are other products from other companies too, but the principle is always the same. It makes the breathing IN harder. So your respiratory muscles have to work harder while you do the workout. It fixes wrong chest breathing. You start to breath with your diaphragm again. Singers and Instrument players train this as well.
I feel the difference in more breath. I do not feel out of breath when walking stairs. Bas Rutten has a youtube channel aswell showing and explaining everything. This thing is legit costs like 40 bucks but lasts a life long (its out of rubber so you can't "break it").
Seriously this thing is the sh!t. I use it 5 mins everytime before I go take my shower. I use it in the shower so in case some saliva comes out during the process I simply wash it away in the shower afterwards.
Always do your own research guys on health. All the best
Yes.
Finally, I've attained the power to last longer than 20 seconds while playing this game
Dude my diaphragm is gonna be so jacked.
Pauloooo
Thank you.
You're welcome!
this is going to help in hamon training fosho
Not sure if this video is too old now and if my question will go through, but I was wondering if I use the device correctly. I have it set at around 3 and while I can do 30 breaths rather easily I cannot inhale all the way, i.e. if I breathe in all the way with the device and pull it out I can still breathe in a bit more, but cannot do it with the device. So the question is should I reduce the resistance so that I am able to breathe in all the way, or should I set it so it’s hard to make a breath in general and ignore not being able to make a full breath? Thanks in advance.
I got this for only $20 .. awesome device. This device either helps you to breathe out from nose an breathe in those mouth. Be careful of the little screw though
Can vouch for this device. Use it inside a sauna if you really want a butt kicking boost to your stamina.
Sounds like you’re describing an altitude mask
Thank you very much
My stamina has been so low and it makes it difficult for me to workout. I can do 20/25 pushups easy but thanks to my stamina I get tired by the time I complete just 10 or 15. It makes it hard for me to build muscles
Hopefully this works
update;did it work
update;did it work
update;did it work
update;did it work
But did it work
Great video , I've ordered this and hope it helps when I climb our local Grouse mountain Grind. Can't seem to break the 50min barrier. Once again nice video and I'll be subscribing.
+Jack Crockett Thanks for commenting and keep us posted.
What is the device name
@@naveenkumar3461 dildo
In the past my gut always used to hurt when i did heavy running
Is this using a spring or just closing of the airflow in the device? A spring feels more natural to me.
What is considered a breath? 1 inhale and 1 exhale is equal to 1 breath or 2?
Awesome, quick question. How do you prevent anaerobic metabolism during exercise?
Where to buy that little instrument?
Dear sir, a few questions. Can I use this device while walking or doing cardio ? What sort of resistance setting if yes. 2. What are the benefits of fast vs slow breaths ? Thanks you.
Don't ya love how he answered you
@@user-wp4su9cq6q 😂
Traditionally no, you’d be better off wearing a elevation mask which is specifically built for the purpose of using during activity. You wouldn’t wanna wear a lung trainer while exercising because it serves a different purpose from the mask. It doesn’t cover your nose and it adds resistance your breathing rather than making it feel like you’re short of breath, which is what elevation does.
Hi , this is a great video .but for those of us who don't have the device how can we go do it
Anulom Vilom pranayama in yoga 🧘♂️
Would this be the same as trying to breath thru a n95 or blue disposible mask?
Thanks
You're welcome!
If you compare it to the bar in the gym, so won't it stop being effective when your respiratory muscles are already "in shape" (lets say the valve is already on the most difficult level)?
Yes, that's actually a very good point. In my earlier years of running (I train for half-marathona) I'd wonder why my times would increase dramatically after I reached a certain point of training. I realised that in the earlier stages, parts of my body would fatigue which would then cause me to slow down. However, after I reached the mid-point when all the muscles (including the lungs) started to come together and perform in unison, I was then capable of running longer and faster.
Interesting as well I found that when I was in elite condition, when I went swimming I could hold my breath under water for a long time (which I wasn't capable of when not fit).
So getting back to what you said, this is a good question. If you're in supreme shape, will the Expand-a-Lung then become redundant?
Thanks! Please tell me what this device is called and where i can get it. Thanks!!!
What metrics can you provide that actually support significant improvement gains?
"What metrics can you provide that actually support significant improvement gains?"
- I'm guessing after a year of your post he's still trying to locate those 'metrics'. I know how I improve my endurance and stamina. I train harder. Not only with easy-pace long runs but especially with multiple hill strides sessions to elevate the heart rate.
Do you remove the device from your mouth between the inhale/ exhale breath (like the instructions say on the package)? Or do you just continuously keep it in your mouth for the entire set of 15 -30 breaths?
You swallow the machine bro
Jk
@@nicolasrichard9642 I swallowed the machine as per your instructions... now I’m dead . What does jk mean
@@trainerpool8919 ok now you should be 10 times stronger
Lol.. Both
I have track tryouts in 2 weeks so im trying the best i can to get more stamina and strength in my legs does anyone have any tips?
Good for post surgical Quadruple bypass?
This may sound dumb but should I be doing anything(walking, running) while I do these exercises?
can i use this while running on the treadmill ?
You breathed in for 5 not 2???
Serious question, before using it for the first time do you have to disinfect it with hot water? I don't know if the material supports it, it's rubber or plastic so I don't know.
@ZHealthPerformance Would this be the same, or similar to, what Dr. Mercola and others refer to as Sprint 8 or sprint training? If not, how can I use this device for that purpose. I'm getting older and I don't want the wear and tear of daily exercise on my joints.
How do we take breaks between inhaling and exhaling ? Or continuously 30 times
Informative 🧡💛💘💔💜💚❤💝💙💖
why not both?
Would using this the same day as a meet affect my stamina in the meet?
Would using the device more than 7 minutes a day bring better or faster results? I have asthma & would appreciate your feedback. Thanks for your excellent video.
i was wondering the same thing. Im assuming once you find 7 minutes easy you increase intensity, then once you’ve maxed that out you would go for longer. But overtraining can also have negative results.
Couldn’t you like keep this one while you run/workout and it could give the same effect a little faster
there are martial arts related breathing techniques that do this.
Would it help if I use this while doing runs, jogs, and other cardio excercises?
what is this called and where can i get it
Where do I get that apparatus?
I had very different instructions on the back of my Expand-a-Lung packaging. It said slowly breathe in. Hold for a few seconds and then slowly let it out. Perform this 10 times 2-4 times a day. WHICH instructions are right? The package's or this video? Also, going the slow way, after only 1 session and 10 slow breaths, I had immediate results and tore through my workout the next day like I hadn't done in years.
+Dragon Boy Thanks for the question. Sorry to say there isn't just ONE right way.
We are not affiliated with expand-a-lung and as the creators of the device it would make sense to follow their instructions.
We use the tool in multiple ways with our clients and the professionals who attend our courses. This video is just one example. If you are getting results with what you have tried, stay the course.
+ZHealthPerformance Thank you for your fast response! Can you comment on how going slow for 10 breaths vs. fast for 30 breaths could have different benefits?
Dragon Boy Sure. It would be similar to the difference between running sprints and running a marathon. When you are exercising do you find that you mostly do long slow breathes or that you do short sharp inhales and exhales? Our goal is to train for the specific result you are after.
+ZHealthPerformance Are you saying that 10 slow breaths prepare one for sprints and the 30 fast breaths train for marathons? I think that would be the opposite. I find that I prefer the long, slow breaths. They seem to give me better results for my oxygen intake during my training and are easier for me to do. I am after endurance, so I think slow breaths work best for my specific goals. But I am not sure I understood what you were saying.
+Dragon Boy I'm saying that different training modes have different benefits and results. So, if you are getting benefit from long, slow breaths, stick to it.
How can i buy that device
Where is link for the device?
My question is. Do u have to run daily or like 3 times a week to increase it? Btw I’m focused on sprinting and soccer
John Tybuszewski I’m trying to build stamina for football
Me too
the more u use the better
How to get this product???
Cant you use a straw instead of these devices
Is that like the hospital uses...
Hello Dr Cobb, I have another question. With this device it takes me about 4 to 6 seconds to fill up my lungs completely and 7 to 9 to empty them. Does that mean that I am putting too much resistance? Thank you for your time!
Laure Robichon are you able to complete all 30 breathes?
+ZHealthPerformance I was not actually. It stressed me. It made me feel too uncomfortable. I decreased it a little. It feels better now and I could probably do 30 breaths. I am not as consistent as I would like to be with it. I do about 18 of them before my training at home. I will get up to more though.
@@laurerobichon8227 Then you have to reduce the resistance. You are using the device with too much resistance.
@@ZHealthPerformancewherecan I get this?
Where can I get one and is there somewhere I can find reviews from those who have used it and improved?
You can check out a couple of different companies - Expand-A-Lung and The Breather. Both are good products and quite inexpensive. There's a lot of research on this topic so if you are interested in studies you can use Google Scholar to look at inspiratory muscle strength training. Thanks!
Where do I get this device? What is it called?
Wow this video posted 7 yrs ago, and still used on their website wonder if there is new updated info as to technique
Yes this is an old video but there is a lot of research on it over the last 7 years.
@@ZHealthPerformance do you have any references to check out?
Where can I find this tool?
You don’t have to buy any devices just do this instead : when you do any intense work out or movement try to hold your breathing as much as possible but not too too long then let go and breath
Thats horrible advice, you are suppose to breathe while you exercise, thats what you will hear from most health experts. Not breathing will decrease the effectiveness of certain exercises (eg. If you hold your breath during planks, you won’t fully engage your core etc) and if you are doing intense weight lifting, holding your breath is a sure way to get hernias.
Took me a little longer to fill my lungs, and exhale, I got 30 done, but I’m now really tired
I've always been told to breathe through my nose during exercise. This seems to encourage breathing through the mouth. Am I supposed to exercise hard enough to where my nose breaths are no longer enough to sustain me?
We generally teach that nasal breathing for up to moderately intense effort is the way to go, so happy to hear that's what you practice. At the highest intensity of effort mouth breathing becomes necessary for most people but you can train over time to exercise at a quite high intensity with nasal breathing only so that is a great goal. This exercise is not intended to teach mouth breathing as a primary tool - it's simply a by-product of the devices that are currently available to do strength training for respiratory muscles. A few minutes/day of using an IMT device like this will not cause issues if you are already spending most of the day using nasal breathing. Thanks for the question.
Couldn’t are use one of those training masks that have different levels to get the same result
Is it okay to use this if you have COPD?
Would this be good for copd?
Iis this just a PEP device? My daughter has CF can i use one of her PEP devices aerobika?
Also known an ujjayi breathing.
Electra Jones Art of Living?
I wonder if there's a certain food to increase the effect (like protein after the gym)
I would assume protein would work because the lungs are just a muscle
ayurvedic
products are best for health
Zhealthperformance please help and be specific on how many breaths exercises I need to do.
30 in / 30 out = 60 total
Why not use skinny coffee straws...small diameter resistance in and out...start w 3 or 4 the work to 1
M S the mouthpiece in the BreatheEasy Lung Exerciser allows you to really exert yourself to the max effort without any compromise like pursing lips or using a straw. I got my original one from almost 6 years ago and can’t kill it. Super durable and works great. It’s on Amazon for about $20 right now.
He wants you to pay for the product
I Am Bob Go use the straw then.
What have you found on its effect on oxygenation (fuel) to the rest of the body and brain?
Thanks,
Austin Jones
Austin Jones Hi Austin: Cool question. Acutely, you may see a drop in oxygenation because you’re making it harder to breathe! However, very quickly after using the device you can see a significant improvement in measured oxygen saturation based on our experience. Ultimately, you want to think of this device as a great tool to increase respiratory strength and resiliency over time. You will generally see very positive effects over 6-12 weeks of training as adaptation occurs.
I would describe this another way. First, you have to understand that regardless of the oxygen saturation in the blood, you need CO2 in order to use that oxygen. In other words CO2 is what makes O2 available to you. When you are using this amazing thing, you're exhalation is longer and harder, so you dont expel as much CO2. What happens with time is that the sensors in your brain that are used to a certain level of CO2 starts to calibrate to have a higher tolerance for CO2. So in your daily life, your breath rate slows down, you expel less CO2, so you have more oxygen available in general, so you have more energy, more mental clarity, you are more awake, and of course you have more stamina.
@@camilospataro664 how long does it take to adjust? will there be an initial period during which your performance actually goes down?
@@andrewking8741 Yes, it takes some time for the sensors in your brain (and other mechanisms) to adjust to the new levels of CO2, in my experience 2 or 3 weeks. In fact if you go too strong too fast, you might get headaches or feel nauseous, similar to altitude sickness.
Interesting i don't know if i buy it actually working significantly for many but i guess its worth a shot if you have a chance at trying it out. I would say high altitude training or long distance cardio or swiming then going to train for endurance. Also one could uses yoga deep breathing technquies so not sure if this stacks up to anything around those.
Inhale and exhale only through the mouth?
heynice video, what is this for a device and where i can buy it.
MrBayern10 It's called Expand-A-Lung and is available from their website (Expand-A-Lung.com) or Amazon.
What is the device name
So for the people that have tried this, does it actually work? Did your stamina increase from this?
Yes, helped me control my breaths
Sir my question is this devices use to children I am waiting to answer plzzz
One question, where I can find this things ?
You can get them on amazon or directly from expand-a-lung.com
When I had a C Section...I had to blow in something like that and had to hold the yellow ball up for a period of time, before I could go home🤔
Was it a Volodyne5000? My mom got one after her surgery too. When I tried it, after some practice I was able to get the little cylinder past 3000 while keeping the little ball in the yellow range. Keep up the exercise and it'll help your general respiratory health.
The expand a lung device thing made me think, if I put a cloth over my mouth will it do the same thing? I think I’m gonna try putting a bowl on my mouth instead. 😂
I had a pneumonectomy. Would this help me with my breathing?
Yes it would.
Coughed up some green mucus after 30 breaths