[Kannada] Breathing Exercises | Breathing Techniques | De-stress with deep breathing
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- Опубліковано 10 лип 2024
- Hello Friends,
Breathing exercises allow more oxygen to travel around our body. During Covid-19, undue stress and strains from activities can lead to headaches, stress and migranes. Taking time out to relax and focus can be hard. This video covers a few practices to assist with breathing and also strengthen your respiratory system.
This video will help those that are have asthma, wheezing or any respiratory issues.
00:00 Intro
02:29 STANDING - Breathing Exercises
02:39 Hand In-And-Out Breathing
04:12 Hand Stretch Breathing
07:33 Ankle Stretch Breathing
08:59 Ardhakati Chakrasana Breathing
10:32 Padahastasana Breathing
11:48 SEATED - Breathing Exercises
12:03 Standing to Sitting Movement
12:30 Vhaghrasana - Tiger Breathing
14:06 Dog Breathing
15:54 Sectional Breathing
19:54 Like, Share and Subscribe
If there are any questions, please do leave a comment here or on my socials.
Dr Jasmine
#yogicBreathing #breathing #stressRelief
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Dr Jasmine recommends that you consult with your physician for personalised medical advice before starting an exercise or exercise program. Each person is different and Dr Jasmine is unaware of your complete medical history or any current medications. There is possibility of injury when engaging in activities. If you engage in this exercise or exercise program, you are voluntarily participating and you will do so at your own risk. - Навчання та стиль
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ಮೇಡಂ ನಿಮ್ಮ ಪ್ರತಿ ಯೊಂದು ವಿಡಿಯೋ ನು ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ,ನೀವು ಹೇಳಿಕೊಡುವ ರೀ ತಿಯು ತುಂಬ ಚೆನ್ನಾಗಿದೆ,ಚೆನ್ನಾಗಿ ಅರ್ಥ ಆಗುವ ರೀತಿ ಹೇಳಿಕೊಟ್ಟು ಉಪಕಾರ ಮಾಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಮೇಡಂ ❤️
I can't understand kanada language.
But it express Divine Vibrations.
All your videos are worth full.
Young generation should watch this videos.
Thankyou madam.
Tq Dr. Jasmine.God bless you
Way of teaching I like very much ur guideine motivated good explanation tku 🙏🙏🙏
Namaste Komala, thank you very much for your lovely compliments. I am so happy that you like my way of teaching and explaining things. Really appreciate your effort on giving this feedback.
Please do like and share this video with your friends and family. members. And kindly check my new videos on yoga for Covid and meditation.
Thank you
Dr. Jasmine
Suprrrr madam thank u thumba relax aaaagtide mam man lung clear aaagoke yast dina time thagolathe daily pranayama mathe breathing excersise madtidini
ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ Vediodalli thumba arthapoornavagi thilisikottidira, nimminda nanage ondu salahe beku ಹೃದಯದ ಉಸಿರಾಟ ಚೆನ್ನಾಗಿರಲು ಬೆಳಗಿನ ಜಾವ ಮಾಡಬೇಕಾದ 2 3 breathig exercises and pranayama yoga ಹಾಗೂ ದಿನದ ಯಾವ ಸಮಯದಲ್ಲಾದರೂ ಮಾಡಬಹುದಾದ 2 3 ಪ್ರಾಣಾಯಾಮ ಯೋಗ ದಯವಿಟ್ಟು ತಿಳಿಸಿಕೊಡಿ ಮೇಡಂ
Very nice . Simple language. Anyone can understand. I'm doing breathing excercise. Very effective. Am senior citizen. I've backpain. Can u advice me which asanas are good for backpain. Which asanas I shouldn't do. Please advise me I'll be very great to you Mam. 😊🙏🙏🙏
ನಿಮ್ಮ ವಿಡೋಎಸ್ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ..
My parents and inlaws enjoying their evening time with ur yoga videos....God bless u, madam🙏🙏
super explanation madam.we expect more videos
Namaste Chintamani Bogar,
Thank you very much for your compliments. I am glad that you liked the video.I will surely try and post more videos. Kindly do check my new video on yoga for Covid and meditation posted recently.
Please do like and share the videos with your friends and family members. And keep supporting us with your comments and feedbacks.
Thank you
Dr. Jasmine
Thank you thank you so much mam great video so much improveing my breathing now
Namaste Sowbhagya Venu,
Thank you very much for your compliments. I am happy that your breathing had improved. Comments like this keep us motivated.
Please do like and share the videos with your friends and family members. And keep supporting us with your comments and feedbacks.
Thank you
Dr. Jasmine
Thanks madam very .. useful information
Marvellous and wonderful. God bless mam.
Very useful tips. Thank u so much mam
Nice Madam, tqs so much.🙏
Namaste Sujatha thank you very much for your lovely compliments. Really appreciate your effort on giving this feedback. Hope y found this video useful.
Please do like and share this video with your friends and family. members. And kindly check my new videos on yoga for Covid and meditation.
Thank you
Dr. Jasmine
You are really doing marvellous job for the public. Especially to the sick people. Your breathing exercise video is v. Good. All the video are good. Your explanation is too good. Even beginner also follow and can do it. Thank you v much for this video specially for Asthma patients.
Hatsup Dr. Jasmine Dsouza. Expecting more videos on this subject.
Thank you medam I have a breathing problem,I will do this exercises & it will very helpful for me mam thank you very much
Hello Ashwal Gowda,
Thank you for your message and your compliments. It really means a lot. I am so glad that my videos have helped you.
Please do like and share this video with your friends and family members.
Thank you
Dr. Jasmine
Wonderful mam really great. Thank you so much 😊
Namaste Devaki K T,
Your welcome and thank you very much for your lovely compliments. Really appreciate your feedback. Please do like and share the videos with your friends and family members. And keep supporting us with your comments and feedbacks.
Thank you
Dr. Jasmine
Hi madam daily naanu nimmanne nodi yoga practice Madta idini tumba chennagi hell kottidira Thumba thanks
Breathing exercise Thumba upayoga aythu. Thank u mam
Namaste Vijayalakshmi,
Thank you very much for your compliments. I am happy that you found my video helpful. Please do like and share the videos with your friends and family members. And keep supporting us with your comments and feedbacks.
Thank you
Dr. Jasmine
Tq madam God bless you
ಒತ್ತಡ ನಿವಾರಣೆಗೆ ಬಹಳ ಅನುಕೂಲಕರವಾಗಿದೆ. ನಿಮಗೆ ಧನ್ಯವಾದಗಳು..
Hello Gajendra D R,
Thank you very much for your compliments. It really means a lot.
Please do like and share this video with your friends and family members.
Thank you
Dr. Jasmine
Thankyou so much madam
Namaste Ballari,
Your welcome and thank you very much for your message.Hope you found the session useful.
Please feel free to share this video with your friends and family members and kindly do check our other yoga videos.
Look forward to your suggestions and feedback on other yoga videos.
Thank you
Dr. Jasmine
Great video and awesome explanation👌 very relaxing. Please make a part 2 of this video :)
Hell Balraj S,
Thank you very much for your compliments. It means a lot. I am glad that you found the video relaxing.
I will try to post another video on this topic in future. Please do keep watching and letting us know how you find our videos.
Thank you
Dr. Jasmine
Love you Dr ❤️ 🙏🙏
Medam nange E video personally tumba andre tumba useful aytu
Thank you soooooo much for this video
Hello Akshay Kumar,
Thank you very much for your review. I am glad that you found this video helpful.
Please do watch our other yoga videos and let us know how you feel. Your reviews and feedbacks are valuable as it helps us to improve our sessions.
Thank you
Dr. Jasmine
I watching your video and I am practicing yoga thank you
Hello Jyothi J,
Your welcome and thank you very much for your compliments.
I am glad that you found my video helpful. Please feel free to comment or message me if you need any further guidance or information.
And kindly do like and share this video with your friends and family members.
Thank you
Dr. Jasmine
Excellent Dr,Jasmine,simple way of explanation,Thank you so much 🙏👍
Very helpful madam, nw I started ur guiding
Hello Ravikiran RS,
Sorry for the late response and thank you very much for your compliments.I am glad that you found my videos useful.
Please feel free to message or comment if you need any further guidance or clarification. Always happy to help.
Kindly do like and share this video with your friends and family members. And keep supporting us with your lovely comments and suggestions.
Thank you
Dr. Jasmine
Easy to say thank you
Muchas gracias, muy buenos ejercicios!!
Thank you sooooo much madam
Tq so much Mam 🙏🙏
Thank you madam
Maam please show how to do sudarshan kriya and what kind of person can practice that. I have high blood pressure and hyper tension. And show us how to control it
Ur just amazing madam. Thanks a ton
Hello Nandini S Kumar,
Thank you for your compliments. Hope you found the video helpful.
Please do keep supporting and inspiring us with your lovely comments and share our videos with your friends and family members.
Thank you
Dr. Jasmine
Thak you mam
Your videos are very informative with the clear explanation of breathing techniques and common mistakes.
Ma'am please post a video on warm up exercises done before performing Yogasana particularly Surya Namaskara.
Hello S CM,
Thank you very much for your compliments and suggestion. I hope my videos have helped you.
I will surely try and post a video on this in future. Please do subscribe to my channel to get updates on the videos I post.
Thank you
Dr. Jasmine
Your videos are very informative Dr Jasmine I am good friend of your father in law Mr Evance
Thank you v much Dr. Jasmine this new video on breathing exercise. One more requirement to reduce belly fat exercise
Madam , please send exercises for Vertigo problems.
Hello Monthi Crasta,
Thank you for your message. Neck exercises taught in Chair yoga video and bhramari pranayama taught in pranayama video are very beneficial for vertigo. Please practice them twice a day. You will not find results immediately but will surely see improvement in two to three weeks.
Please keep me posted about how you go.
Look forward to hearing from you.
Thank you
Dr. Jasmine
Very nice.
Hello madam new subscriber I am guiding you daily your asanas very helpful thank you🙏🙏
Namaste sridevi,thank you for subscribing to my channel. Really appreciate your effort is messaging and letting us know. Hope you are enjoying the videos.
Please do like and share this video with your friends and family. members. And kindly check my new videos on yoga for Covid and meditation.
Thank you
Dr. Jasmine
Tnq mam
Hi madam im watching ur videos the way of explian its wonderful mam thank you so much for all videos and i hope expecting more in future ❤🙏
Hi
Namaste Raghu kumar, thank you very much for your lovely compliments. I am so happy that you like my way of teaching and explaining things. Really appreciate your effort on giving this feedback.
Please do like and share this video with your friends and family. members. And kindly check my new videos on yoga for Covid and meditation.
Thank you
Dr. Jasmine
@@lakshmivenkatalakshmi6313 hello Lakshmi
Thank you medam
Your welcome Harishcharvi.
Hope you found the video useful.
Please do like and share this video with your friends and family members. And kindly keep supporting us with your lovely comments and reviews.
Thank you
Dr. Jasmine
Thank you so much mam
Your welcome Pramila K.
Hope you found this video useful.
Please do like and share this video with your friends and family members. And kindly keep supporting us with your lovely comments and reviews.
Thank you
Dr. Jasmine
Thank you 😊 mam
Hello Uma Rajashekar,
Your welcome and thank you very much for your compliments.Hope you found this videos useful. Please do feel free to check my other yoga videos too.
And kindly do share this video with your friends and family members and let us know how you find the video.
Thank you
Dr. Jasmine.
Hello madam, my mother has been following your videos since a while and her request to you is to teach yoga for her gastric problem. Thank you!!
Very good exercise madam. But your voice recording is little low, we have to keep mobile near ear to understand your oral explanation, but we cannot see the exercises, if we watch your exercises, wr cannot hear your guidelines.
Thank you for your all video mam..
I have doubt in which sequence we should practice?
For example
1 Breathing exercises
2 Surya namaskar
3 Pranayama
4 Dhyana
Which order is we should practice?
Mam super video..... Plz make videos everyday mam....
Thanks your madam
Hello Nasira Parveen T,
Thank you very much for your compliment. Hope you found this video useful.
Please do like and share this video with your friends and family members and kindly do check my other yoga videos too.
Thank you,
Dr. Jasmine
Sister at what time we can take flax seeds drink can you say time sister after dinner or empty stomach
Amazing videos I love your explanation. Could you please tell me is there any breath pattern for standing to sitting pose?
Thanks
Manju
Namaste Manjula, thank you very much for your compliments. I am glad that you like my way of teaching and explaining things. Please do like and share this video with your friends and family members.
Regarding your question, in standing stithi inhale and raise your both hands up to shoulder level. Exhale and bend your knees. Inhale and sit on your heels. Now slowly with normal breathing stretch your right leg out and then your left leg. And sit in sitting stithi.
Hope I have answered your question.
Please feel free to message if you need further guidance.
Thank you
Dr. Jasmine
Thank u much for the video, mam I am getting pimples on my face due to harmonic imbalance I took a treetment for this, it was completed cured. After few months it's coming again, I would like to know any yoga or pranayama to cure completely without medicine. Please make videos on this with complete information it would be more helpful ❤️
Hello Suma Pradeep,
Thank you very much for your suggestion and sorry for the late response. I will surely try and post a video on this topic in future.
In regards to your pimples, as you already know it is because of the the hormonal imbalance. So even if I tell you the remedies to treat your pimples now, unless we correct the hormonal imbalance there are high chance that it might appear again. I would suggest you to learn yoga for the hormonal imbalance and that in turn will help you treat all this issues.
Hope I have answered your question.
Please feel free to message or comment if you need further clarification or guidance.
Thank you
Dr. Jasmine
🙏
Good for health
Hello Sarawathu G M,
Thank you very much for your compliments. I am glad that you found my videos useful. Please do feel free to check my other yoga videos too.
And kindly do share this video with your friends and family members and let us know how you find the video.
Thank you
Dr. Jasmine.
U super mam i liked it
Thank you medama
Your welcome Srinivas nayak. Hope you found this video useful.
Please do like and share it with your friends and family members.
Thank you
Dr. Jasmine
@@DrJasmineDSouza Srinivas ನಾಯಕ್ miss's Divya s ನಾಯಕ್
I was watching on Aush tv..now subscribed to ur channel..pl do vedeos on Arthritis &knee pain relief. Helpful...short vedeos pertaining to all minor problems body's facing regularly atleast weekly once👍
Hello,
Thank you very much for subscribing to my channel and also for your suggestion. I will surely try and post videos on this topic in future.
Since I have a small baby girl and managing work and family has made it difficult to post a video every week. But I will surely try and post more in future.
Please do keep suuporting us with your valuable comments and suggestions.
Thank you
Dr. Jasmine
@@DrJasmineDSouza ಢಢಢಢಢ ಈ
ಉಠ್ಯದ್ದಡ ಹೇಳಿ ಳಚ
Super maa
Hi Mam, very nice videos with right explanation. I would love to introduce yoga to my 9 year old daughter.. Have no clue how to start... Can you please come up with yoga videos for kids... Thank you
Hello Vindhya D N,
Thank you very much for your compliments. My next plan is to post a video on this topic. Thank you very much for your suggestion. Your message has now given me even more support and encouragement to do it soon.
Please press the bell icon so that you get notified when I post this video. And kindly keep supporting us with your suggestions and reviews.
Thank you
Dr. Jasmine
Please do a video on morning yoga to stay fit.
Hello Pooja Bangera,
Thank you for your suggestion. I will surely try and post a video on this topic in future.
Till then you can include suryanamaskara ua-cam.com/video/ncqFg6LDMP4/v-deo.html and tummy exercise routine ua-cam.com/video/YZ3CsklaJw8/v-deo.html in your morning practices. These practices also helps you to stay fit.
Thank you
Dr. Jasmine
Madam I regularly watching still from ayush TV..I love ur explanation it's easily understand.. very useful in Covid lock down.thanks a lot
Hello Roopa B Gowda,
Thank you very much for your compliments and for regularly watching my videos. I am glad that you find my videos useful. Your words mean a lot.
Please do like and share this video with your friends and family members and kindly keep supporting us with your lovely comments and suggestions.
Thank you
Dr. Jasmine
Your video is excellent and good presentation. My doubt is how to combine both breathing and pranayama exercises as it consume more time.
Namaste Sheshadri,
Thank you for your lovely compliments. It really means a lot to us.
If you think practicing both pranayamas and breathing exercise are difficult as it is time consuming then you can practice pranayamas one day and the breathing exercises the other day.
Hope I have answered your question. Please feel free to message if you need further guidance.
Thank you
Dr. Jasmine
@@DrJasmineDSouza Good morning Dr D Souza.Thank you for your guidance.
🙏👍👌
Mam, knock knee problem solution yoga madi thorsi plz....
Hi mam can we do yoga after laparoscopic surgery, plz tell me abt this
Hello Ma'am,
I am regularly practising your videos morning and evening. I am suffering from Adenomyosis and have heavy menstrual flow along with unbearable pain. I am on doctors medication but nothing is helping me to get to normal periods without pain. Kindly please help me how I can overcome this Adenomyosis pain and heavy periods problem.
Hello Vaishnavi,
Have you found any changes or reflief after practicing yoga?
Heavy bleeding is because of adenomyosis.Regarding your problem would you like to chat with me on my facebook page @ dr jasmine dsouza as I need to ask you some personal questions and need your brief obstetrics and gynaec history?
If that is inconvenient I am happy to chat here.
Look forward to hearing from you soon.
Thank you
Dr. Jasmine
I am very happy to see your greate video and practiceing it,but my doubt is that the mode of inhale and exhale has not understood it either through nose or mouth,please clarify.
Madam ri super....
Hello Manjunathayya,
Thank you very much for your compliments and support.
Please do like and share this video with your friends and family members.
Thank you
Dr. Jasmine
Can I do this for chest pinching pain I so confuse it
Please show some exercise for vertigo
Hello mam 🙏
How to control heavy asthma and breathing problems??
Hello Praveen H B,
Thank you for your question. Breathing exercises are the best practice for your problem. Please also concentrate on practicing heating and balancing pranayamas. These pranayamas help in improving lung capacity and reducing the number of asthma attacks.
Recently I have posted a video on yoga for Covid. There are few asanas and practices which are helpful for chest expansion and improving lung capacity. Please do have a look at this video.
Hope I have answered your question. Please feel free to message if you need any further guidance.
Thank you
Dr. Jasmine
🙏🙏🙏💐💐💐💐💐
Starting 1step exercise including all khapalabati, pranayama, and suryanamaskara to last step all including one video full do mam please in kannada please
Namaste Saranabasava Sasu,
Thank you very much for your suggestion. Please do check our yoga videos on yoga for obesity ua-cam.com/video/7iEb7rW5fkQ/v-deo.html and YOga stretches ua-cam.com/video/hGR9Mzb00wM/v-deo.html. This includes loosening exercise, stretches, asanas, suryanamaskara and pranayamas.
Please let us know how you find these videos. Your comments help us improve our sessions.
Look forward to your feedback .
Thank you
Dr. Jasmine
Mam teach about mudras 🙏
Good morning madam how much gap required b/w breathing exercises & pranayama
Hai madam these exercises are very useful for us
Shall we take snacks or some foods after pranayama
If we should not take
Up to what time we shold not take such foods
Hello Yogeesh Nanjundappa,
Thank you for your review.
Yes you can have food or snacks half an hour after the practice of pranayamas.
Hope I have answered your question
Please do like and share this video with your friends and family members.
Thank you
Dr. Jasmine
Ma'am I am not getting new version.
To home I have to contact?
Good morning madam after breathing exercises immidiate can start the pranayama please give feed back
Dear Dr Jasmine..I am a 56 year old male and had heart attack (mild) in 2019 march. There is a stent placed in my heart..I was doing yoga since 2016 july..after my heart attack i was told that i should not do surya namaskara and also should not hold breath (kumbaka) while doing alternate nostril breathing...Is this true? can I try doing them..I am fit and do walking half an hour every day in the evening and yoga exercise for half and hour and pranayama for around 15 minutes.
Mam can tell us any exercise to control snoring
Hai mam i have chest pain because of acidity . Can u teach yoga for acidity .
Excellent madam sectional breathing is difficult madam
Hello Meenakshi,
Thank you very much for your compliments and feedback. Yes sectional breathing is a little difficult especially clavicular breathing. please let me know if you need further guidance with sectional breathing.
Look forward to hearing from you.
Thank you
Dr. Jasmine
Madam where to learn Jala Nethi
Hello doctor,
I am 35 years old and have been suffering from cough problem since 5 years.... started with dry cough at night now noisy with sputum....
Last year admitted to hospital as a pneumonia patient
For a small disturbance in throat leads to hours of coughing
I am tired of taking medication and badly in need of a permanent solution
It would be a great help if you could guide me in this ma’am
Thank you for your valuable time .....
Hello Chaya hegde,
Sorry I wasn't very active in my channel for the last few months as my one year old daughter needed my time and attention. Now I am trying to respond to all the previous comments. Sorry for not getting back to you sooner.
How are you feeling now? Do you still have this issue?
Look forward to hearing from you..
Thank you
Dr. Jasmine
Madam which asana is uses for weight loss?
Gd morning mam I have sinus problem what to do please advise mam tq
Good morning madam after breathing exercises immidiate pranayama can star or not (have a dought)
Mam can you make a video for knees pain
Hello Ravi Suri,
Thank you for your suggestion. I will for sure try and post a video on yoga for knee joint pain in future.
Till then please watch Suryanamaskara with Variation video ua-cam.com/video/Pa6K3dziEtY/v-deo.html at 44.00 minutes. I have explained few knee joint pain exercises here. You can practice these exercises till I post a video on this particular topic.
Also you can follow chair you ua-cam.com/video/d3-wjckRzjA/v-deo.html if sitting down is uncomfortable or painful for you.
Hope I have answered you question.
Thank you
Dr. Jasmine
Namasthe Medam....nange swalpa clarifications bekithu.....comment nodidre omme reply madi Medam.....tq
Mam,Benu sunta nuvige yoga video mam
Madam We are regularly watching your videos and also practicing but I don't know which mat is good and where can we buy lenthy and high width yoga mat, please suggest me madam
Hello Nethra Gowda,
Thank you very much for watching my videos.
Regarding yoga mat, according to the traditional yoga philosophy mentioned in the textbooks we should use the cloth mat ( before these rubber mats were invented those were the mats we actually used may be in 90's). But I find it very difficult to practice on these cloth mats as I feel they are thin and slips on the floor and hard to find a grip when you are maintaining the pose.
So I use a rubber mat that is 6*3 feet. While choosing a mat do not look for a very soft or fluffy one as it might be difficult to maintain on these mat. Look for a mat with medium thickness and a little hard in consistency.
Hope I have answerd your question.
Please feel free to comment if it is not clear or if you need further clarification.
Thank you
Dr. Jasmine
@@DrJasmineDSouza Thanks for the reply madam and it's very useful for me. And once again thanks for you to taking your time and patience to reply my question madam.
Nethra Gowda My pleasure Nethra. Please feel free to contact or message me if you need any help or guidance.
Thank you
Dr. Jasmine
@@DrJasmineDSouza yep sure madam
Hello Madam , First we have to do breathing Exercises or... Pranayama
Hi madam jyothi first I practice breathing excercise next can I do pranayama please guide me
Hello Jyothi J,
Yes for sure you can first practice these breathing exercises and then continue with pranayamas.
Hope I have answered your question.
Please feel free to message if you need further guidance or information.
Thank you
Dr. Jasmine
Madam .let me know if any pramayama to avoid covid attack.
good morning DOCTOR . i have pain in my right thig, not able to sit down,please give some suggestion
Hi madam first breathing exercises can do pranayama please guide me
Hello Jyothi J,
Yes for sure you can first practice these breathing exercises and then continue with pranayamas.
Hope I have answered your question.
Please feel free to message if you need further guidance or information.
Thank you
Dr. Jasmine
mam i want body tone exercise
Madam exsize madudre centalli novu barutte
Hiii medam gud mrng 🙏