Four-Limbed Staff Pose (Chaturanga Dandasana) How to do

Benefits:
• Adds strength and muscle tone to the arms, back, and chest
• Enhances the body's core strength
• Builds flexibility in the wrists
• Improves posture
• Boosts full-body circulation
• Increases stamina

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This one really burns

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Basically a longer-held half-push-up at its bottom. ☻