How to Do the Fire Log Pose [Double Pigeon Pose Tutorial] - Openfit

The Fire Log Pose also know as the Double Pigeon Pose (Agnistambhasana) is an intense hip-opening exercise that can improve hip mobility. Learn how to do this Yoga pose with this explanation from Openfit's Director of Fitness and Nutrition Content Trevor Thieme!
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[@lacoste1245]

Is there simpler exercise to help build up as I can’t get into this position without knee and ankle pain

[@madisonfeaver2063]

this video might help, it has hip opener variations for people with tighter hips: ua-cam.com/video/zuYbjkuKLKY/v-deo.html