Vajrasana / the thunderbolt / the diamond pose / the sitting asana in Yoga

Vajrasana, also known as the diamond pose, is a sitting posture which involves sitting on the knees with the calves beneath the thighs. It is the only pose that can be done on a full stomach.
The pose is ideal for practicing meditation and breathing exercises like Pranayama, Kapalabhati, and Anulom Vilom.
Vajrasana makes joints and ligaments strong as well as flexible. The muscles around the pelvic regions are greatly benefited. The posture also stimulates the functioning of kidneys, liver and pancreas.
Yoga Demonstration by: Gayatri Srinivasan
Note: - Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.
#vajrasana #diamondpose #sittingposture #meditation #pranayama #kapalabhati #breathingexercise #gastricyoga #gayathrisrinivasan

[@worldwidewrestling2206]

I was doing it wrong and as a result used to feel lot of pain, thanks Didi for the tutorial.

[@AstrologerVaibhavChoubey]

It also makes body stronge and in a good shape this is my personal experience

[@OmkarYadav-u1h]

This video is very helpful for my class 11 PE selection test ❤

[@YogAndHealth]

Glad it was helpful!

[@classxi-a9428]

This was helpful for my class 12 PE board practical

[@beluga2857]

Same

[@atharvjikamade947]

Tommorow my pe practical is there😂

[@parasuppal152]

Same bro

[@jyotsnarajyabhatia4527]

I'm here for the same😂

[@bece3oo63shivani2]

Me also

[@ashoka6009]

दीदी आप अछा सीखातेहो आभार आपकॅ

[@srirajasridharan2948]

Thanks auntie

[@YogAndHealth]

Welcome

[@bksbiplabsarkarvlog]

Nice ❤️👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

[@poojagaikwad9918]

Very nice.

[@chiragjani7679]

Ho Pooja How are you.?

[@sdprakash2549]

🏵️🏵️🏵️🏵️🏵️🙏

[@tusharkarnik4245]

Vajrasan krte time aapne back part nhi bataya ki ,, panjo par hip kese rakhna he

[@gilbertswargowari]

Straight

[@Lightning_editorz]

And my mother was thinking that we have to put our legs directly on vajrasana

[@YogAndHealth]

This is the steps to Vajrasana.

[@jaiprakashsaini8647]

khubsurati ki to limits cross kar rakhi hai

[@souravghosh9529]

Ap so beautiful

[@YogAndHealth]

Stay connected

[@arunimabhattacharya3216]

My foot joint pains whenever I try to do Vajrasana.Is this normal for every beginner?

[@rishabhkumarytrg]

No ,it sign that you become old.

[@arunimabhattacharya3216]

@@rishabhkumarytrg and it's also a sign that you are grammarly paralyzed.Thank you for your precious concern though!

[@rishabhkumarytrg]

@@arunimabhattacharya3216 dekhiye mains to sach hi bol hai 😃,jab log budhe ho jaate hai tab to leg pain Hoti hai na 😄

[@sunnyraj84348]

@@arunimabhattacharya3216 My foot joint pains too, have you founded any solution or correct way of it?

[@rajuali3087]

👎👎👎👎👎👎👎

[@satyendrabharadwaj9995]

Only aasan which should be done after having food

[@shahatik2517]

This is the last position(qaida) of namaz that our beloved prophet Muhammad sallallahu alayhe wasallam thought this ummah before 1400 years ago...

[@jaychoudhury1401]

Yes, its true. But I often see people foot and ankle postures are not correct in Vajrasana posture while offering Namaz. Request to please educate others so that they get the intended benefits of this posture.

[@shahatik2517]

@@jaychoudhury1401 you are right

[@kshitijrathore5218]

The position has been thought of more than 5000 years ago but I get your point

[@shahatik2517]

@@kshitijrathore5218 It's compulsory for us to pray 5 time daily till our last breath

[@spmank]

Thanks! For the wonderful video.
Vajrasana helps me digest my food better. I do this every night after dinner for a minute. Immediately upon getting into the pose my body releases gas in the form of a series of belches.

[@lalitha73]

Hi I'm unable to do this pose any advise?Thanks

[@YogAndHealth]

May I know the details of your concern? Where exactly are you having the difficulty? Please mention your age as well.

[@Vaibhav-Billore]

I highly appreciate your intentions and decision to keep the videos precise, crisp and short.
Other UA-camrs provide 30 seconds of content in 15 minutes of video, while your videos cover only sidhi baat, no bakwas.
Thanks and kudos to your efforts 👏

[@YogAndHealth]

Glad you like them!

[@piyushdubeyjaishriram978]

❤𝐵𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑀𝑎𝑑𝑎𝑚𝑒❤𝐶𝑜𝑛𝑔𝑟𝑎𝑡𝑢𝑙𝑎𝑡𝑖𝑜𝑛𝑠 𝑆𝑡𝑎𝑦 𝑆𝑎𝑓𝑒 𝑆𝑡𝑎𝑦 𝐻𝑜𝑚𝑒 𝑇𝑎𝑘𝑒 𝐶𝑎𝑟𝑒 𝐽𝑎𝑖 𝐻𝑖𝑛𝑑

[@Thenarayanaclips]

Thank you sister for this video. I can sit in this asana for 45 min already.

[@manjoooooooo]

Mam After that how to come back to earlier pose plz show us through video.

[@romaaggrwal2339]

Asa नहीं है वज्रासन ---जब आप खाना खाते हो और खाना नहीं digest हो रहा होता तो इस आसन को करने से खाना digest हो जाता हैं ,,,,,,वज्र means hard food को digest कर दे ता हैं ,,,,,,जो इन्होंने नहीं बताया,,,,,

[@35memona]

Really thanks a lot.. immediately doing the vajrasana was causing a lot of pain since I have trouble with my ankle joints.. but the procedure you mentioned made it so easy and the pain significantly reduced❤

[@Harshuuu007]

When i sit in vajrasana i feel pain, due to which i kept thinking that I'm doing something wrong, but it still hurts why 😕

[@Fakebusterhere]

Madam why have you chosen to wear such a top?? Is yoga your message or something else.

[@sritulasibangalore]

WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOW CUTE FACE / NICE FIT BODY

[@khaja7245]

We do this 5 times a day minimum. .
In ramzan 25 times in night prayers after food

[@evenkatng]

Copy cats 🐈😄

[@iamrakibchowdhury]

loved your comment brother

[@saideepreddy9922]

🥰

[@nothingphenomenal1824]

@@techtruth9123 yoga is for our spiritual development. If you keep this hindu muslim attitude then there is no way you will attain liberation.

[@hemanthkumar-ey2pm]

Do daily, it will work nicely

[@hariprasad9037]

Is it necessary to wear revealing and short clothes while doing Yoga?

[@shaistamansoor6659]

ye position to namaz pdhte wqt before sajda ki h

[@son_of_sun1705]

Hindi me hi bol lo madam.... ya sharam aati hai spni matrbhasha bolne me

[@BhaveshSinghBhanucsgo]

legs thumbs should touch

[@nik8544]

Superb.
Crisp and Clear.
It helps in digestion too👍😃

[@YogAndHealth]

Yes, true

[@davidgonzalez3252]

How so ?

[@cooperativesociety4872]

Jai Shree Nath Ji Hare Krishna Jai Shree Ram Jai Shree Nand Baba Jai Shree Mahakal

[@harshdeepghatol8883]

This the only aasan that I can do comfortably.Advice children to do this aasan after meal since they can do this easily.

[@harshdeepghatol8883]

@Harsith Selvam Obviously you can do it after all you are just 17.

[@yuvrajduggal5661]

Mam i started doing vajrasana from 2-3 but i feel pain in my knees it remains for sometime and than it is normal. So can i do this asana.

[@abhishekghosh2686]

Do it for 5-7 Min....

[@jaypat8837]

Can vajrasan reduce belly fat

[@YogAndHealth]

Vajrasana is best for better digestion and gastric issues. It also betters the bowel movement. Best for easing lower back pain, calming your total system (mind, body, vital forces) as well as lowering the blood pressure.

[@whytedevill]

How long does one have to be in this position???

[@YogAndHealth]

Vajrasan is a very comfortable position to be attained. It can even be practised right after food as well, which helps in better digestion. This shall be practised for at least 5-10 minutes. However, longer time can also be practised depending upon each person's comfort level.

[@whytedevill]

@@YogAndHealth Thank you

[@shobha2984]

Nice explanation. But why is there unnecessary loud b/g music...?

[@pallaviverma993]

Could u pls tell the music name u used

[@ankurkumar8276]

Madem aap hindustani h phir bhi aap hindi se jyada English bolna prefer kr rhi h aisa kyon.please reply.

[@shinchannohara9511]

Hindustan mein Tamilnadu andhra mizoram assam nahi aata kya unhe kaise hindi samjhaoge. English se hi toh connect honge vo bhi😒😒😒

[@KakakAbdullah]

यह तो नमाज पढ़ने का तरीका है

[@Sree-jh2zo]

വെറുതെ വലിച്ചു നീട്ടാതെ അവതരിപ്പിച്ചു,Super, Keep it up

[@YogAndHealth]

thank you for the encouragement

[@padmavathyramamoorthy9832]

Why don't u reply for the questions raised by the viewers!

[@coolguy2227]

In our five time prayers we are required to sit like this. Subhanallah!

[@surinderthukral6730]

👍. Aam ke aam , Guthli ke daam. Great religious activity.

[@wasimmir5103]

Yes same thinking here

[@omprakashgupta9610]

Very good illustration .

[@sirajkhan3059]

Don't take it otherwise but muslim pray namaz in night.... And we sit many times in this position

[@MuhammadMahmoodAkhter]

جزاکم اللہ خیرا

[@raman1449]

There is time to sit.....not every where any time 😊

[@param_sandhu333]

Hhahahahahahahahahahahahahahahahahahahahahahahahahahahahahagahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahagahahahahahahhajahajajhahahahahahha😂😂😂😂😂😂😃😄😅😅😂😁😁😂😄

[@suyashsingh332]

Ped practical hai 1 ghante baad

[@ashoka6009]

सो गूड धन्यवाद दीदी आप को

[@udaiudayar2142]

super supersuper aarumei vaalga good

[@ndnd2945]

How much of time shuld I need to seated in this way

[@hirakmohanray667]

Can we get into vajrasana pose from kneel down position? I feel more comfortable that way.

[@minegaming3024]

Very very bad make a video of game free fire 🙄🙄🙄🙄🙄🙄🙄😉😉😉😉

[@SameerVedantika0620]

PE practical walo - attendance lagao 💯😊😂

[@TheLakshminarayanak]

Please suggest asana for bending neck or stooping relieving.

[@YogAndHealth]

Noted

[@suntzuwarsword1964]

Thank you from Queensland Australia

[@shinybts7]

Kitni der tak Vajrasana ki position main rahna hai please tell me

[@psychologyfacts7226]

क्यों मैडम हिन्दी में नहीं बोल सकती

[@riderofthehills]

Saw Lala ramdev's video for vajrasan.. gave the video 👎
Your video is 👍

[@YogAndHealth]

Thanks for the view

[@kalyanghusalkar773]

हिंदी भाषा में बोलो दीदी इंग्लिश समजती नाही

[@sundeepnetikar4176]

How much time we need to sit on vajraasana

[@YOGATIMECHANNEL]

Best teaching in yoga workout💓

[@DilaxDilax-fd2qz]

Nice voice mam.srilanka

[@YogAndHealth]

Thanks a lot

[@TheLakshminarayanak]

Thanks Mam. ASANA FOR BETTER POSTURE.

[@YogAndHealth]

Keep watching

[@ManojKumar-io8pl]

Madam ji hindi me boliye English samajh me nahi aati hai

[@vinu...1149]

Hai mam

[@Vaibhav_Solanki.]

Oswaal book yahaan pe le aayi 😅😆😁

[@aftabhussainmondal5940]

👎👎

[@freefiregamer00007]

Mera khdaa ho gya video dekh ke 😂

[@humanityiswaytospiritualli4046]

Not sukhasana,, it is padmasana

[@krishnakanttripathi6684]

gauytri Srinivasan you so beautiful.........143.............

[@anujtiwari3408]

Mey yog karti hu toh mujhe dakar kyo aati hai mam

[@pawanpawan5802]

Beauty of salwar so sweet

[@YogAndHealth]

thanks

[@csmahi2046]

Madam how many times we have to practice in a day and how long have to be in that state in a stretch?

[@knowwithks]

Nice mam
#kashmirilal

[@BurnedLeo]

Should we do it after meal as it activates the digestive system?

[@saikatghosh9551]

Didi app bahut acha vajrasan karti ha didi

[@fadihamaroc6078]

احسن الحركات

[@sanjaysurya6840]

How to do gulutasana? 😆

[@shubhangishree1713]

Ise pet v andar jta h kya?

[@PankajYadav-kd1th]

Waah.....

[@craftingsociety9445]

Some yoga are also seen in Japanese tradition

[@mendasreevardhanyadav6528]

It's was taken their by Indian seers and saints

[@namanrakesh693]

It was from india...nothing is older and above Hindu knowledge

[@craftingsociety9445]

@@mendasreevardhanyadav6528 yes most of it, but yet something grew their on its own

[@craftingsociety9445]

@@namanrakesh693, ha bhai

[@shardabenpatel2595]

It is for kungfu

[@timijkpro]

You look cute 😙

[@YogAndHealth]

Oh thank you!

[@purankumar4436]

Thanks mam🙏🙏

[@terancetheindomitable9701]

Short but sweet.

[@YogAndHealth]

Yeah thanks

[@user-oh4wg7wx9r]

Yoga is really good for health...but i want to share a information that girls who didn't got period yet should not do yoga. Experts says that young girls should start yoga after having periods.. .

[@snehalborkar9224]

Thanku

[@mixmusic6671]

Good

[@digitalworld844]

Okk ma'am

[@fabkulgamingshort]

It is very useful,,, it worked

[@YogAndHealth]

Glad to hear that

[@madanparsoya]

Super

[@varadshorts2227]

thanks mam

[@krishanlalsharma9582]

You are very beautiful seen

[@YogAndHealth]

Thank you 😊

[@princeimportant5778]

Thanx didi.... go ahead.....👍👍👍

[@YogAndHealth]

Keep watching

[@UngalNaan142]

Hi am new for yoga 🧘‍♂️ am doing from last one week but the problem is when I sit in this pose I have pain in my left ankle what can I do

[@ckrishna9778]

Yeah even for me

[@haridaspaleri7579]

👍

[@Upendrakumar-im1id]

Very good madam,

[@YogAndHealth]

Thanks a lot