Cobra Pose - CORE Chiropractic Exercises
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- Опубліковано 29 вер 2024
- Cobra pose - these exercises are intended for patients of CORE Chiropractic in Houston, Texas as a part of their home care program.
CORE Chiropractic
1770 Saint James Place #210
Houston, TX 77056
www.corechirop...
• Cobra Pose - CORE Chir...
Slight correction with this pose and that is to place the top of both feet on the floor, not your toes.
Caryl Matrisciana explains yoga pretty well.
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Feet together , toes flat on the floor , the lift goes as far as the navel, hip bones are firmly parked on the floor and not lifted .
thank you natalie
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Is this recommended GM for those with lumbar issues like bulging disc
This is not a specific treatment for bulging discs.
Is it normal to feel stiffness after doing the cobra pose?
You can feel stiff when your muscles are dehydrated, tired, stressed, or not used to a new position