WANT BETTER MEAL PREP? Take 5 minutes to do THIS! (with EASY vegan and GF friendly recipes)

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  • Опубліковано 15 лис 2024

КОМЕНТАРІ • 65

  • @fresherica4402
    @fresherica4402  2 роки тому +6

    Hiiii friends! Are you gonna make any of these?

    • @MsJulietG
      @MsJulietG 2 роки тому

      Definitely! Love your yogurt lemon tahini sauce (and you did a sauce once with maple syrup and mustard and tahini for the fall that was amazing!). I definitely want to try your peanut sauce, I'm always looking for a good version of that, and chimichurri is probably my favorite all time sauce. I love throwing it on a grilled steak in the summer!

  • @richardople
    @richardople Рік тому +1

    My wife and I found your channel recently. Your recipes, tips and processes have been absolutely life changing for our small family. Thank you and love from Canada!

  • @missbeclane
    @missbeclane 2 роки тому

    Love the sign off "have a well-fed week ahead"!

    • @fresherica4402
      @fresherica4402  2 роки тому

      ahhh I'm so glad! it's the same sign off I use for my newsletter :)
      newsletter.fresherica.com :)

  • @AntoniaSheldrake
    @AntoniaSheldrake 2 роки тому

    Making me realise I need to massively up my sauce game!!!

  • @ShireenYasir
    @ShireenYasir 2 роки тому

    Love all your meal prep content. Please do some curries for a family of 5.

  • @annie00724
    @annie00724 Рік тому

    Love the sauce ideas! I’ll actually make these. I’d love to see more healthy, protein rich snacks.

  • @deet8648
    @deet8648 2 роки тому

    It all looks delicious, as per usual. Would like to see a video on how to care for kitchen utensils. And of course, more meal prep vids. Thank you!

  • @veronicaixta6597
    @veronicaixta6597 2 роки тому

    I would never have thought about sauces🤯 I need to add sauces!

  • @iwantakittyful
    @iwantakittyful 2 роки тому

    I love this video! Im a sauce person too :D. So glad they were all simple and quick recipes!!

  • @margaridabaptistamatos8744
    @margaridabaptistamatos8744 2 роки тому

    Loving this! I’m slowly getting into meal prep and your UA-cam videos are super inspiring!

  • @emerie44
    @emerie44 2 роки тому +6

    Another fantastic video!!! So many good ideas, I am totally going to try some of these out! It might be fun to see a video where you share multiple different specific recipes using the same sauce. Thanks for sharing, your vids make me happy and inspired! 🥰

    • @fresherica4402
      @fresherica4402  2 роки тому

      Yesss I will definitely do this! So glad to see you here week after week, Emerie!!!

  • @Better.Era.Fitness
    @Better.Era.Fitness 2 роки тому +3

    Love it! Definitely gonna try them all. Minimal (clean) ingredients, quick prep time and can help add diversity to my set meals (which can get boring at times). Awesome content, I’m happy to have stubbled across this channel

    • @fresherica4402
      @fresherica4402  2 роки тому

      Another Erica! So glad you found me here :)

  • @nathalieleclerc444
    @nathalieleclerc444 2 роки тому

    It is always a pleasure to look at your videos !!! Thank you !!!

  • @michelleerickson9547
    @michelleerickson9547 2 роки тому

    AGREE that somehow pulling out the food processor feels like such a "to do" and I try to avoid it unless absolutely necessary. This is such a useful batch of recipes! Making your own salad dressing or sauce is such a great way to get started with home cooking. They are super quick and easy, and leave a lot of room for error and experimenting!

    • @fresherica4402
      @fresherica4402  2 роки тому +1

      Why is that?!?! I'll pull out the blender no problem but there's something about the food processor....

  • @myaxxpapaya721
    @myaxxpapaya721 2 роки тому +1

    I cannot wait to try out these sauces! I am loving the meal prep videos, thank you!

  • @jennifergrizzardekzarkhov6663
    @jennifergrizzardekzarkhov6663 2 роки тому

    Love sauces! I also make white bean dip a lot. Not a chickpea person.

    • @fresherica4402
      @fresherica4402  2 роки тому

      SAME! I'll do a chickpea every once in a while but really prefer the texture of most other white beans.

  • @jenniferuphamclift3820
    @jenniferuphamclift3820 2 роки тому +1

    Great ideas! I'm definitely going to make these. I would love a video taking or or two of these and showing all the recipes you can use them in. Just a 🤔. Love your content! ♥️

    • @fresherica4402
      @fresherica4402  2 роки тому

      Yay, glad you enjoyed and I'm definitely going to make a follow up video!

  • @mckenziequinn445
    @mckenziequinn445 2 роки тому

    Can't wait to use these recipes!

  • @jadedxserpent
    @jadedxserpent 2 роки тому

    These sauces look so easy and tasty! But I don't know why I guess I don't have a habit of putting sauce on stuff? Like I've made the sauces in your meal prep classes, absolutely love them, and then I sort of forget about them in the fridge after a few days 😢Just looking at what I ate yesterday, where I might be able to incorporate more sauce and flavor- instead of mayo on a turkey egg bagel sandwich, perhaps the white bean dip, and I've done some Chipotle style chicken burrito bowls, so instead of pico de gallo, maybe the chimichurri or even the lemon tahini sauce. Cool, now I'm inspired!

    • @fresherica4402
      @fresherica4402  2 роки тому

      This totally happens! I always store my sauces FRONT AND CENTER in my fridge to make sure I don't forget to use them! I think you can see me putting them on the center shelf in the middle at the end of this video, which is where they stayed until I finished them (just finished the last of them today, actually!) --maybe this can help?

  • @Sally-ms8eb
    @Sally-ms8eb 2 роки тому

    Love the meal prep content! I’d love to see how you use one or all of these sauces in dif ways thru the week

    • @fresherica4402
      @fresherica4402  2 роки тому

      Yay, I'll definitely make a follow up vid :)

  • @BellydancingAmazon
    @BellydancingAmazon 2 роки тому +1

    Definitely making the white bean dip. I love to make a mash potato substitute with white beans. Love the idea of making a bowl with that as the base.

    • @fresherica4402
      @fresherica4402  2 роки тому

      Oooo tell me more about the mashed potato sub...this has never crossed my mind or web browser before!

    • @BellydancingAmazon
      @BellydancingAmazon 2 роки тому

      @@fresherica4402 Nigella did it in a show once and we got it in a meal kit recipe. Basically add oil and garlic to the pan, add beans and stir until it looks like a creamy mash. Can add a little water or any seasonings. Nigella uses lemon juice and zest and olive oil. The other recipe I had used tumeric.

  • @MsJulietG
    @MsJulietG 2 роки тому

    I love a good sauce! This was a great video, and yes please to more videos featuring sauces! Curious about your chimichurri...I usually put lime juice in mine instead of vinegar. Is there a reason to use vinegar instead of citrus?
    Really enjoying your content overall. I enjoy these short videos, but also like your longer ones too. I like to play your videos while I'm cooking/meal prepping, so a little longer video is nice for that. 👩‍🍳

    • @fresherica4402
      @fresherica4402  2 роки тому

      I'm so glad you're enjoying and yes, I'm still playing around with format, length, etc. to see what works best for you all, but also for me and my work life balance ;) For the chimicurri, I just red wine vin just because that's what I prefer, taste preference wise! I'm sure lime would be great too!

  • @kirstybroderick2995
    @kirstybroderick2995 2 роки тому

    I love making (and eating!) sauces. I will definitely make some of these. I've never marinated meat and I'd love a video about doing that?

    • @fresherica4402
      @fresherica4402  2 роки тому +1

      SOOO glad you're enjoying the vids. I marinate chicken thighs in this video! :)
      ua-cam.com/video/jGUlsksitH0/v-deo.html

    • @kirstybroderick2995
      @kirstybroderick2995 2 роки тому

      @@fresherica4402 Ooo thank you! I know I've watched that as I've watched all of them but I'll def take another look before I try marinating myself

  • @gabrielaherrera3665
    @gabrielaherrera3665 2 роки тому

    Loved this video. More meal prep ideas. Thank you so much for all you do.

    • @fresherica4402
      @fresherica4402  2 роки тому

      you got it!!! Thanks for coming back week after week, Gabriela!!!

  • @nadiagomes7629
    @nadiagomes7629 2 роки тому

    They all look so good!!!!! I think I already tried the tahini one in of your meal prep classes and I loved it! Such an amazing idea to have sauces on hand! I’m going to try those recipes for sure.

    • @fresherica4402
      @fresherica4402  2 роки тому +1

      Yay Nadia, I'm glad you like the tahini sauce as much as I do!!! xxxxxx love seeing your face in the comments section (and in class!!) :)

  • @dominiquefoster1559
    @dominiquefoster1559 2 роки тому

    Loved the video!!! Would love more sauce recipes please.

  • @enn-yah8574
    @enn-yah8574 2 роки тому

    I am deffo going to make the peanut sauce! Also going to basically make the meal from your last vid! I'm finishing a job tomorrow and fortunately gonna take some time off before lining up something new so I'm going to experiment with making new meals. I take forever so my goal is to make stuff within 20 mins. The sauces will help and so does the waste bowl, thank you! 😃 Something that would be cool is lunch/meal ideas that require no heating, I don't think I see that around much. Have a great weekend Erica!

    • @fresherica4402
      @fresherica4402  2 роки тому

      Okay LOVEEE this no heat lunch idea--going to add that to the content calendar for the next month or so. I hope you're having a good time off between jobs :):) xx

  • @veropanda
    @veropanda 2 роки тому

    The sauces all look and sound so yummy, going to try a couple this week!
    Not sure if this is something you can control/add or if it is a UA-cam thing, but it would be awesome if your videos included closed captions. It helps not only people who are deaf or hard of hearing, but people like me with loud pets and kids.
    Love all your content!

    • @fresherica4402
      @fresherica4402  2 роки тому

      hmmm I could have sworn I had closed captions turned on on this video! UA-cam autogenerates them. I'll keep an eye out for that setting and really appreciate the feedback given in such a thoughtful manner, Veronica xx

  • @amywinters1137
    @amywinters1137 2 роки тому +1

    This is super helpful! I have lettuces growing in my garden and will be eating a lot of salads. Having some new dressings will make it easy not to get bored. I’ve made your peanut noodles with broccoli from a previous video and can attest that the peanut sauce is addictive. I’d be interested in seeing some meal prep ideas for eggs and tofu.

    • @fresherica4402
      @fresherica4402  2 роки тому +1

      YAYYYY Amy!!!! I'm so glad this was helpful and am THRILLED to hear you liked the peanut sauce. I ate two whole heads of broccoli in 3 days because of this sauce hehehehe
      Definitely will work some tofu in, but eggs--I actually have an intolerance so not sure you'll see a ton of them over here!

    • @amywinters1137
      @amywinters1137 2 роки тому

      @@fresherica4402 I’ve since made the balsamic vinaigrette and LOVE it! The grated garlic makes such a huge difference. This blows away the balsamic dressing I’ve made in the past. Can’t wait to try more of your sauces.

  • @lazyyethealthy9230
    @lazyyethealthy9230 2 роки тому

    More sauces please!

  • @emmamcgoldrick5539
    @emmamcgoldrick5539 2 роки тому

    making the white bean dip asap!

  • @chantalmiyamoto2053
    @chantalmiyamoto2053 2 роки тому

    I want to try marinating chicken in the .yogurt tahini sauce. What oven temp and how long should I bake the chicken thighs for? Love this video! More sauce recipes please!

    • @fresherica4402
      @fresherica4402  2 роки тому

      Yay! glad this sounds good. I broil the chicken on high for 10-15. I do something similar in this video:
      ua-cam.com/video/jGUlsksitH0/v-deo.html

  • @yanyuet
    @yanyuet 2 роки тому

    How long can they keep in the fridge

  • @andreacullen770
    @andreacullen770 2 роки тому

    Your peanut sauce recipe…I think you have garlic twice. The second time you mean ginger….I believe….;)

  • @zoehodgins5232
    @zoehodgins5232 2 роки тому

    Is there a big difference between grating garlic and using a garlic press?

    • @fresherica4402
      @fresherica4402  2 роки тому

      hmmm good question! I just don't own a garlic press so opt to grate, but I'm sure pressing will yield a similar result :)

  • @AndreyDemyanets
    @AndreyDemyanets 2 роки тому

    *Hello, good man! Do you like European cuisine? Come visit, give us advice on how best to do? Good mood to you!)))*

  • @phonepaing5669
    @phonepaing5669 2 роки тому

    Oh god. That cutting board looks drier than California. Please soak it in some food-safe mineral oil before it starts to crack