What I Eat in a Day | easy, quick, gluten free and vegan friendly
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- Опубліковано 27 вер 2024
- Hi friends! A quick reminder that everyone's nutritional needs are different! We're all special and unique in so many ways, including the way we feed ourselves :) I should also note that while I'm an omnivore with no current major dietary restrictions, I do love to and often do cook in a plant centered way. Okay, recipes :)
//CHOCOLATE CHIP COOKIE OATMEAL (1 serving)
½ cup rolled oats
1 cup milk of choice
½ tsp cinnamon
1-2 tsp vanilla extract
1 Tbsp flax meal (optional)
Pinch salt
Handful chocolate chips
Add all ingredients except the chocolate chips to a small pot over medium heat. For creamier oats, stir constantly. Once simmering, drop heat to low and continue stirring until desired consistency is reached (about 5 minutes), pour into a bowl, and top with chocolate chips.
//TOMATO-Y STEWED BEANS (2 servings)
3 Tbsp olive oil
½ medium yellow onion, minced
1 peeled carrot, minced
1 stalk celery, minced
1-2 cloves garlic, minced
1 tsp ground cumin
1 tsp curry powder
1 tsp garlic powder
½ tsp red pepper flakes
Pinch cinnamon
Salt to taste
3 Tbsp tomato paste
1 14oz. can butter or any white beans
Heat a large heavy-bottomed pot over medium heat. Add olive oil, onion, carrot, and celery, and garlic and cook until softening (about 2 minutes), then stir in the spices and cook until fragrant. Stir in the tomato paste and cook until darkening (about 2 minutes). Finally, add the beans and their liquid and cook until heated through and everything is well-combined (about 5 minutes). Serve over rice and topped with yogurt and cheese (vegan or not) and a little herb of choice.
CHARRED BROCCOLI AND TOFU PEANUT NOODLES (3-4 servings)
For the sauce
1 clove garlic, grated
1 inch piece ginger, grated or minced
½ cup soy sauce (or GF tamari)
½ cup creamy peanut butter
2-3 Tbsp maple syrup
1 Tbsp toasted sesame oil
1 Tbsp rice vinegar
Whisk all ingredients together.
For the topping & for serving
3 Tbsp neutral oil
1 16oz. Block firm tofu, frozen overnight, thawed, squeezed free of liquid and crumbled into bite-sized pieces
1 head broccoli, cut into bite-sized pieces
1 shallot, thinly sliced
1-2 cloves garlic, thinly sliced
¾ cup peanut sauce (above), divided
1 8oz. package rice noodles, cooked according to package directions
To a large skillet over high heat, heat oil until shimmering. Add the tofu and cook until its browned and cripsing up (about 5 minutes). Remove from pan. If necessary, add 1-2 additional Tbsp oil to pan, then add broccoli and char, stirring occasionally (about 5 minutes). Add tofu back to the pan along with shallot, garlic, and ¼ cup peanut sauce. Once well combined, remove from heat and set aside. Meanwhile, toss the cooked noodles with about ½ cup peanut sauce. Plate noodles topped with tofu and broccoli topping and other garnishes of choice (I did scallions and chili crisp) and an additional drizzle of sauce.
// MEAL PREP CLASSES & RESOURCES
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I loved making this video! Let me know if you wanna see more like this...and also please let me know which of these recipe strikes your fancy most!
Yes, thank you for the vegan gluten-free meals!!!!!! Especially the savory ones!!
Always on the lookout for a tofu recipe and now I want all your tofu hacks. What is the frozen tofu wizardry?!? Would also love these written up on a blog post to save!!
yes please post more stuff that is vegan and/or gluten free! im going to try the peanut noodles and freezer tofu tomorrow for sure! thanks!!
Yayyy how did you like them?
Looooved this video and this editing style!
Yum, looks so good thanks. I'm definitely trying the bean stew soon. I have subscribed. x
My daughter loves chocolate chips topping her oatmeal to witch I add raisins also.
I absolutely love your noodles recipe. You seem to be so relaxed in this video. So good to hear that you enjoyed doing it. Everything you are doing is so unpretentious Erika. Keep being yourself. It's refreshing. 💞
Now I have a new breakfast to try tomorrow! I can already tell it’s going to make my Friday so much better, thank you❤️
I have made the peanut noodles twice now and it's definitely going into the rotation. So good! Now to try these other ones
Oh my goodness I am THRILLLLLLLED to hear this Devyn! It's a favorite around here too.
Oh yum, I want to try and make that noodle dish!
It's a staple around here!
❤️🥰 definitely gave me inspiration for oatmeal
looks really good!
I think I will make your dinner recipe substituting chicken for tofu. Looks yummy! 😋
My chocolate oats just consists of basic oats and chocolate chips melted in. Yours levels that shit up. Will be making.
Hi! Thank you for sharing all the great recipes! Just wondering if you can spell the brand of the chocolate chips you’re using for your breakfast? Thank you!!
I think I'm using Lily's Chocolate Chips or Ghirardelli here...? Depending on whether or not I was in the mood for sugar-free chips or not.
I literally had to stop and make this chocolate chip cookie oatmeal before I finished the video. 😂 So yummy!
Love those videos!!! And those recipes 👌🏻 adding all three of them on my next week meal plan!
The broccoli and tofu peanut noodle dish looked so delicious! I want to try it.