Erica Adler
Erica Adler
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What I Eat in a Day | EASY vegetarian and gluten free friendly recipes in collab with Some Shelly
I'm so excited to bring ya very special what I eat in a day filmed in collaboration with my very talented friend, Some Shelly. As always, the recipes are all below, but most importantly, you can check out Shelly's beautiful work:
All filming and editing by Shelly :)
Shelly's instagram: someshellyphotography
Shelly's website: someshelly.com/
// RECIPES
✨APPLE CINNAMON OVERNIGHT OATS (serves 4-6)
1 c rolled oats
1 c yogurt of choice
1 c milk of choice
¼ c chia seeds
1 Tbsp cinnamon
Pinch Salt
Optional sweetener of choice and garnish with apples and more cinnamon
Whisk everything together and let rest in the fridge at least 2 hours but up to overnight. Serve and enjoy. Will keep for 4-5 days.
✨ANTIPASTO PASTA SALAD (serves 4-6)
1 12oz. Bag shredded brussels sprouts or cabbage
½ cup Italian dressing of choice, plus more to taste
1 c pasta (dry), cooked to package instructions
1 small jar marinated artichokes, sliced thinly
1 small jar sundried tomatoes, minced
½ cup roasted jarred bell peppers, minced
2 cans white beans, drained and rinsed
1 c cherry tomatoes, diced
2-3 persian cucumbers, diced
¼ red onion, thinly sliced
Salt and pepper to taste
In a large bowl, massage half the dressing into the brussels sprouts, then toss all remaining ingredients with remaining dressing. Serve and enjoy. Top with optional herbs and feta. Will keep for 3-4 days.
✨MARINATED TEMPEH SHEET PAN MEAL (serves 3-4)
¼ cup soy sauce or Tamari
¼ cup balsamic vinegar
2 Tbsp olive oil
¼ packed cup light brown sugar
½ tsp sea salt
2 tsp garlic powder
1 Tbsp dried oregano
10-15 cracks fresh black pepper
8 oz. tempeh, cut into ½ inch cubes
1 red bell pepper, cut into 1 inch pieces
½ medium yellow onion, cut into 1 inch squares
1 medium zucchini, cut into ½ inch rounds
8 oz. button or white mushrooms, halved or quartered depending on size
¼ cup mayonnaise of choice
1.In a large bowl, use a fork to whisk together the soy sauce, vinegar, olive oil, brown sugar, salt, garlic powder, oregano, and pepper until well combined.Toss the remaining ingredients in the bowl until they’re well coated in the marinade. Transfer to a sealed container and refrigerate for at least 1 hour but up to overnight.
2. Once marinated, transfer the veggies and tempeh to a large foil or parchment-lined baking sheet by lifting them out of their marinade. You want them to retain a bit of the marinade, but leave the majority of the liquid in the container you marinated them in. Reserve the marinade for later.
3. Preheat the oven to 425°F. Roast 20 minutes, stirring halfway through. The veggies should be tender and browned. Whisk the reserved marinade together with ¼ cup mayonnaise to make a creamy dressing. Serve the veggies and tempeh drizzled with a bit of dressing and enjoy over rice or salad. Will store 3-4 days in the fridge.
// MEAL PREP CLASSES & RESOURCES
How to Become a Professional Meal Prepper - Personal Cheffing 101 ebook fresherica.com/product/personal-cheffing-101/
The Beginner's Guide to Meal Prep ebook- fresherica.com/product/fresh-erica-meal-prep-e-book/
Take meal prep class with me! - com
// STAY IN TOUCH
Follow me on Instagram - fresh.erica?hl=en
Subscribe to my newsletter - newsletter.fresherica.com/
For subscribers and business inquiries, please email erica@fresherica.com
// THE THINGS I'M USING
My favorite meal prep containers - amzn.to/3m5f6WO
My favorite knife - bit.ly/2Jb6JYb
My kitchen shoes - bit.ly/3gt9ySh
My camera - bit.ly/3fzfclq
My mic - bit.ly/3xszUJR
My favorite apron (use code FRESHERICA for 15% off) - glnk.io/50zn/fresherica
//
Don't forget to subscribe to my channel for more kitchen tips, cooking content, and professional meal prepping fun :)
The links included here may be affiliate links. Your shopping experience will not be affected, but I might earn a small commission on the goods purchased through them. Thanks for supporting my work!
Переглядів: 8 704

Відео

MUST HAVE Meal Prep Pantry Staples | and how to use them!
Переглядів 4,6 тис.2 роки тому
Let's talk about everything in my pantry for meal prep! Many of my pantry staples I stock specifically for meal prep purposes, so I wanted to share! Find many of the recipes pictured in the video in my seasonal meal prep e-book series, In Harmony: //MEAL PREP RECIPES fresherica.com/product/in-harmony-four-season-bundle/ //MEAL PREP VIDEOS What not to meal prep - ua-cam.com/video/jGUlsksitH0/v-d...
WANT BETTER MEAL PREP? Take 5 minutes to do THIS! (with EASY vegan and GF friendly recipes)
Переглядів 4,9 тис.2 роки тому
My secret to better, faster, more interesting meal preps? SAUCE! Today, we're getting saucy and talking about the one thing you can do to make better easy meal prep...make sauce! I'm also sharing five of my favorite sauce recipes for meal prep and how I like to use them! So if you want an easy way to meal prep, stay with me :) //GINGER HACK: newsletter.fresherica.com/p/never-waste-a-knob-of-fre...
Meal Prep This NOT That | aka what not to meal prep and what to cook instead with recipes
Переглядів 8 тис.2 роки тому
Hello hi! Let's talk about dishes you should not meal prep! And what I think you should make instead. AKA I'm putting my years of experience as a professional meal prepper to work and am telling you what dishes you should avoid meal prepping and the best food to meal prep instead. We've got three easy meal prep recipes to go along with today's little lesson, so if you're looking for meal prep i...
NYC Diaries| lots of cooking, a spring closet refresh and clothing swapping, and Brooklyn walks
Переглядів 2,9 тис.2 роки тому
Let's spend the weekend together? Come along with me for a weekend in my life some cozy, chill vibes, date night, a bit of spring cleaning and a closet refresh, and of course, some cooking action. Here's the recipe for the vegan fried rice: newsletter.fresherica.com/p/were-back-baby?s=w // MEAL PREP CLASSES & RESOURCES How to Become a Professional Meal Prepper - Personal Cheffing 101 ebook fres...
Dirty Fridge Cleaning and Restock | EXPOSING MYSELF, and a Trader Joe's Haul
Переглядів 3,5 тис.2 роки тому
Hello! Let me show you how to clean out a dirty fridge because...well, I definitely had one! It was past due time for me to do a complete fridge cleaning and restock, so I figured it'd be fun (or maybe motivational) to show you how I organize the fridge. And BONUS, I talk you through some of my FAVORITE Trader Joe's products because my newly clean fridge needed a restock! Use code FRESHERICA fo...
I Hosted a STRESS FREE DINNER PARTY and You Can Too | recipes and step by step instructions
Переглядів 105 тис.2 роки тому
Let's talk about dinner parties and how to host them! This week, I'm taking you along with me as a plan, prep, and execute a stress-free dinner party. You can think of this as a little hosting 101, all about how to host an epic dinner party that feels easy, festive, and fun. // WHAT HOLDS UP IN THE FRIDGE- ua-cam.com/video/1ChhZd7_kmc/v-deo.html // THE MENU Apps: a really basic store-bought che...
EASY SNACKS FOR MEAL PREP | healthy, vegan and gluten free friendly
Переглядів 4,1 тис.2 роки тому
If you're in the market for snacks that are appropriate for meal prep (or are just looking to mix up your snack game) then you've come to the right place. Let's get snacking with these easy, pretty healthy ideas for snacks that you can meal prep in 15 minutes or less. Okay, onto the recipes! //SWEET AND SPICY TRAIL MIX 3 cups mixed nuts of choice 2 Tbsp olive oil 1 Tbsp honey (sub maple syrup f...
Semi Homemade Meals for When You Don't Feel Like Cooking | easy, vegan, and gluten-free w/ RECIPES
Переглядів 5 тис.2 роки тому
Let's get into this week's semi-homemade meals that are vvv easy and vvv delicious, of course. Sometimes we just don't feel like cooking, and that's okay! Here are some dishes that will get you in and out of the kitchen in 15 minutes flat. Now, recipes: // VEGGIE LOADED HUMMUS BOWLS (4 Servings) Ingredients 1 cup cooked rice (leftover takeout rice would be perfect!) 1 bell pepper, minced 2 pers...
3 Easy Tips for Cooking Like a Pro | station setup 101, plus my favorite lunch recipe
Переглядів 3,3 тис.2 роки тому
Let's talk about the three things I do every time I cook! That's right, every. single. time. It's station setup week over here at Fresh Erica HQ and I'm so excited to show you these steps that come straight outta culinary school. We also made some very basic tuna salad, so... // FAVORITE TUNA SALAD RECIPE (2 servings) Ingredients 1 5oz. can water packed tuna, drained 1 stalk celery, minced 2 Tb...
What I Eat in a Day | easy, quick, gluten free and vegan friendly
Переглядів 3,9 тис.2 роки тому
Hi friends! A quick reminder that everyone's nutritional needs are different! We're all special and unique in so many ways, including the way we feed ourselves :) I should also note that while I'm an omnivore with no current major dietary restrictions, I do love to and often do cook in a plant centered way. Okay, recipes :) //CHOCOLATE CHIP COOKIE OATMEAL (1 serving) ½ cup rolled oats 1 cup mil...
A Chill NYC Winter Morning Routine for Better Mental Health | and an overnight oats recipe
Переглядів 2,7 тис.2 роки тому
Let's get into my current morning routine. It's tough to keep things calm here in New York, but I'm focusing on being chill and gentle with myself as I work on my mental health. And of course, here's a little easy (meal prep appropriate) breakfast recipe: //PB&J OVERNIGHT OATS For 2 servings (double for meal prep :)) Ingredients 1 cup rolled or instant oats 1 1/2 cups milk of choice (more for l...
2 Easy Sheet Pan Meals | Easy, Healthy, Great for Meal Prep (Gluten Free Friendly)
Переглядів 6 тис.2 роки тому
Hi there, let's make some easy sheet pan meals! You can make both at once with less than 30 minutes of hands on time, so they're fast, delicious, and (of course) work great for meal prep. Both are also gluten free and our chickpea sheet pan is vegan! //RECIPES //Rosemary Chicken Sheet Pan Meal (GF): Ingredients: 3 sprigs fresh rosemary, stems removed and minced ¼ cup balsamic vinegar 2 Tbsp map...
Chat with me while I cook and eat | on getting into therapy, cooking slumps, and social media breaks
Переглядів 4 тис.2 роки тому
Let's talk about cooking and creative slumps. We all have 'em and I'm smack dab in the middle of a big one, so I figured it would be the perfect time to chat about how I cope and tell you about a few of my strategies for coming out of one. And as a little bonus, I'm making one of my favorite comfort meals while we chat. Don't worry, it's not all bummer town, but also, we're all friends here so ...
Leaving NYC for a Cozy Weekend Getaway | group cooking, antique haul, good vibes | Fresh Erica Vlogs
Переглядів 2,3 тис.2 роки тому
Come with us on a little weekend getaway from NYC. We took a quick trip to the Hudson Valley in Upstate New York with friends and had the coziest little time. We did a bunch of group cooking, took a few little walks, and went antiquing (this is 30, lawl) to celebrate Quentin's birthday. // MEAL PREP CLASSES & RESOURCES How to Become a Professional Meal Prepper - Personal Cheffing 101 ebook fres...
Inside the Kitchen of a Professional Meal Prepper | NYC 2021 Kitchen Tour
Переглядів 5 тис.2 роки тому
Inside the Kitchen of a Professional Meal Prepper | NYC 2021 Kitchen Tour
I walked the ENTIRE length of NYC and ate everything in sight | Fresh Erica Vlogs
Переглядів 2,7 тис.2 роки тому
I walked the ENTIRE length of NYC and ate everything in sight | Fresh Erica Vlogs
How to MINI MEAL PREP | cook 3 days of food in 1 hour with me
Переглядів 10 тис.2 роки тому
How to MINI MEAL PREP | cook 3 days of food in 1 hour with me
A realistic work week in my life as a PERSONAL CHEF in NYC | money talks, easy meals for busy times
Переглядів 38 тис.2 роки тому
A realistic work week in my life as a PERSONAL CHEF in NYC | money talks, easy meals for busy times
MY EXPERIENCE WITH CULINARY SCHOOL: Is it worth it? Is it hard? What's culinary school really like?
Переглядів 22 тис.3 роки тому
MY EXPERIENCE WITH CULINARY SCHOOL: Is it worth it? Is it hard? What's culinary school really like?
GETTING MY LIFE TOGETHER VLOG | chill weekend with meal prep, a living room tour, and deep cleaning
Переглядів 7 тис.3 роки тому
GETTING MY LIFE TOGETHER VLOG | chill weekend with meal prep, a living room tour, and deep cleaning
MEAL PREPPING FOR AN INFLUENCER | Sweetgreen inspired meal prep
Переглядів 11 тис.3 роки тому
MEAL PREPPING FOR AN INFLUENCER | Sweetgreen inspired meal prep
PROFESSIONAL CHEF Reviews Emma Chamberlain's Cooking (WOW...)
Переглядів 4,6 тис.3 роки тому
PROFESSIONAL CHEF Reviews Emma Chamberlain's Cooking (WOW...)
PROFESSIONAL MEAL PREP SESSION | vegan and gluten free meal prep
Переглядів 12 тис.3 роки тому
PROFESSIONAL MEAL PREP SESSION | vegan and gluten free meal prep
How to cook Spaghetti Squash | Easy VEGAN meat sauce | Fresh Erica
Переглядів 7 тис.3 роки тому
How to cook Spaghetti Squash | Easy VEGAN meat sauce | Fresh Erica
ONE BOWL Apple Crisp | EASY, flexible, so tasty, and a perfect meal prep dessert | Fresh Erica
Переглядів 3,7 тис.3 роки тому
ONE BOWL Apple Crisp | EASY, flexible, so tasty, and a perfect meal prep dessert | Fresh Erica
EASY FALL MEAL PREP | healthy autumn recipes and and a FREE meal prep guide | Fresh Erica
Переглядів 19 тис.3 роки тому
EASY FALL MEAL PREP | healthy autumn recipes and and a FREE meal prep guide | Fresh Erica
WHAT I EAT IN A WEEK | realistic meal prep (that I didn't get bored of!) | Fresh Erica
Переглядів 9 тис.3 роки тому
WHAT I EAT IN A WEEK | realistic meal prep (that I didn't get bored of!) | Fresh Erica
I get paid to meal prep | BEHIND THE SCENES | Fresh Erica
Переглядів 7 тис.3 роки тому
I get paid to meal prep | BEHIND THE SCENES | Fresh Erica
I GET PAID TO MEAL PREP | Professional Meal Prep Vlog | Fresh Erica
Переглядів 18 тис.3 роки тому
I GET PAID TO MEAL PREP | Professional Meal Prep Vlog | Fresh Erica

КОМЕНТАРІ

  • @tiffanykolinski286
    @tiffanykolinski286 6 днів тому

    Great video! Thanks for sharing

  • @sandraludwig1546
    @sandraludwig1546 12 днів тому

    I am curious about how you cut the yellow pepper. I have always cut them in half length-wise, then taken the core and seeds out (a bit of a pain) and then sliced it and diced it. Your method looks a lot easier. How exactly do you do it? Thanks!

  • @kylemendoza8860
    @kylemendoza8860 19 днів тому

    Does culinary school also cover bartending?

  • @efloty
    @efloty Місяць тому

    TLDW; Knife skills were the most transferable and value in spending 30-40k. If can afford to throw 30-40k at culinary school or have parents that will, why not? If not go to UA-cam University and get in a professional kitchen somehow.

  • @michellewalthall3228
    @michellewalthall3228 Місяць тому

    Great video. Very ambitious I always hope host inquire about dietary restrictions in advance or just forgo the nuts all together. I have an extremely severe tree nut allergy. Or I LOVE deconstructed style😊 Deconstruct those salads and let guest pick their items appropriately. It’s always a bummer when you have a severe allergy😊😊

  • @msmith1821
    @msmith1821 2 місяці тому

    I agree cooking school would be too much. I would rather take a casual class Thanks for the video

  • @razziade
    @razziade 3 місяці тому

    Are you able to walk into a kitchen, see what’s available (food wise), and be able to whip up something you’ve never made before?

  • @biancamahon5603
    @biancamahon5603 5 місяців тому

    You’re so cool Ericka Adler! Modelo especial is my fav beer! Cheers!❤️

  • @RobertLundquist-v9k
    @RobertLundquist-v9k 7 місяців тому

    Erica, you have a beautiful nose. I have to leave now, you are a married woman.

  • @AmnaSaeed-h8l
    @AmnaSaeed-h8l 7 місяців тому

    Are there any scholarships for high school students from other countries?

  • @briannelton9153
    @briannelton9153 8 місяців тому

    Where did she go?

  • @reallyyouthful
    @reallyyouthful 8 місяців тому

    I wanted to watch but I just didn't like her.

  • @fiddledeedeedah
    @fiddledeedeedah 8 місяців тому

    Are you okay? Even if you dont want to come back to YT hope you can let everyone know that you're okay.

  • @RaeshmaByGrace
    @RaeshmaByGrace 10 місяців тому

    Excellent! You are a great hostess. You are right that it’s not only about the food but also how relaxed and excited you are to serve & enjoy being the host.

  • @JazmynMorgan-ui5un
    @JazmynMorgan-ui5un 10 місяців тому

    Is meal preping frezzer neals for 50 to 100 days bad for post partum and it would cost 290$

  • @someperson9536
    @someperson9536 10 місяців тому

    Are there any examples of dishes that are so hard to prepare and cook correctly that it would be best to take a class?

  • @someperson9536
    @someperson9536 10 місяців тому

    Does your school offer any recreational or non-credit classes? I like to cook for myself, but I'm not interested in making a career out of it.

  • @grumblebee2686
    @grumblebee2686 10 місяців тому

    Very late to the party, but I wanted to say that I've been watching your channel for a while, and I really like and appreciate these types of videos from you. I like your thoughtful approach to making sure you set yourself up for success throughout the week, but you also give yourself room to be a person. Thank you for sharing this. It is really a comforting type of video for me to watch and gives me motivation to do the self-care that it takes to make my own life easier. I would love to see more!

  • @ingridr4374
    @ingridr4374 11 місяців тому

    So you have a cat? How does that work with meal prepping and sanitation? Cat hair etc? 😮

  • @victorsabattini9679
    @victorsabattini9679 11 місяців тому

    I’m sure her information is great…….I can’t listen to her talk…….WTF is that ? Who talks like that for real ? Oh my Goahd .

  • @MichaelArgenta-p4i
    @MichaelArgenta-p4i 11 місяців тому

    What culinary school doesn't teach you is that a lot of teachers are teaching because their restaurants went under/bust. Because it cost too much to keep it running with in these times. U have to adapt to take out and computer orders. Which is what culinary school hardly talks ever about. Even the CIA grads from the 70s are all pretty much changing careers. Personally, I rather learn from a chef that still has a restaurant functioning. If you live in a large city like la then it might be ok but in a small city or country town in the south - just forget about it. If you going to get a truck or catering business, you will be prepared to bust your but every day without a vacation . Also the chaces of you becoming a food network star is --- 0 ^ ...

  • @edgarcosplay
    @edgarcosplay 11 місяців тому

    I know in my country culinary school isn't kind of school, just pure form of torturing student, factory of insomnia, stress, depression and start hate everyone. For 4 years i working there and i hate every second of that school.

  • @christianvelezvelez8224
    @christianvelezvelez8224 Рік тому

    Erica: I will say!

  • @yeschefnat
    @yeschefnat Рік тому

    How would they heat up this meal? Is it just a preference on if they want to eat the chicken cold with the slaw?

  • @nanolathe1193
    @nanolathe1193 Рік тому

    ive been debating getting into cooking and becoming a chef at a golf course. my goal. ive watched a lot of videos and have talked to people and have been in the service industry for years and everyone has deterred me from going into cooking. the kitchens are dark and people are mean and lets face it, not always the most intelligent or upstanding citizens. so its nice to see your video thats so bright and positive and smart. I know in the chef life it really comes down to where youre working. our chef at the golf course last year made the job look fun and doable and interesting. he didnt work on his feet for 12 hours a day, he didnt work every weekend or holiday, and he made a lot of money. to me it seems when people talk about the bad things about being a chef, theyre really referring to the time you have to put in when youre a line cook and working your way up

  • @DonnaDeeTube
    @DonnaDeeTube Рік тому

    So cute but what about for people who aren't in high school

    • @alannahknox4868
      @alannahknox4868 2 місяці тому

      do you have no joy in your life? what a weird comment?

  • @Sassyhound
    @Sassyhound Рік тому

    Your hair is Epic!

  • @skatingcanuck9837
    @skatingcanuck9837 Рік тому

    Thank you for this video. I am amazed that you meal prepped that many meals in 3 hours max. Do you visit any clients twice per week? I would love to see more videos about work as a meal prep chef. I have a long term goal of becoming a meal prep chef.

  • @Magnate1992
    @Magnate1992 Рік тому

    Thanks. That was relaxing to even watch.

  • @gettingtherenow
    @gettingtherenow Рік тому

    I love the dress you are wearing during lunch. Please share the details .. please

  • @TheZinderella
    @TheZinderella Рік тому

    I would definitely need some recipes ideas….. What can you recommend?

  • @chefchevy
    @chefchevy Рік тому

    how long does it take to prep at a clients house for how many meals?

  • @DeDaina
    @DeDaina Рік тому

    Definitely interested to know why you quit your corporate job? What were you working before you changed your career?

  • @Chefbrehomner
    @Chefbrehomner Рік тому

    So glad I found you!! Been trying to get my ducks in a row to start my personal Chef business. You have answered some questions i had! Just purchased your ebook as well 🙌🏼

  • @jeeperyeepr236
    @jeeperyeepr236 Рік тому

    Please come back

  • @marleigh9194
    @marleigh9194 Рік тому

    Looks so delicious. I love the variety.

  • @millennialmindsetter7343
    @millennialmindsetter7343 Рік тому

    Very nice !!!

  • @LauraleeBrown-vl3ur
    @LauraleeBrown-vl3ur Рік тому

    Wow Erica you have even calmed me down for a simple dinner party I am hosting this evening. Thanks for sharing your excellent insights relaxed manner. I hope it rubs off! 😜

  • @lawandagolder9046
    @lawandagolder9046 Рік тому

    ❤❤❤❤Thank you! 😊

  • @joeconnordeck4922
    @joeconnordeck4922 Рік тому

    Patiently waiting for you to come back 😩❤️

  • @mariposapops
    @mariposapops Рік тому

    This is so helpful and look amazing! More GF Vegan please!

  • @nataliecheney3177
    @nataliecheney3177 Рік тому

    It would be nice to view a menu planning/ shopping video. Thank you

  • @nataliecheney3177
    @nataliecheney3177 Рік тому

    Loving these informative cooking shows, thankyou!

  • @nataliecheney3177
    @nataliecheney3177 Рік тому

    K I T T Y ! 💞👀 😻

  • @biancamahon5603
    @biancamahon5603 Рік тому

    😍 Beautiful

  • @biancamahon5603
    @biancamahon5603 Рік тому

    Oh I’m super happy I found you here!

  • @aerialwinston9932
    @aerialwinston9932 Рік тому

    Vegan and gluten free big portions even you skinny Minnie need to eat more . Compartmentalize with conceit for Wheatgrass then still have to make cheap pasta without a press.. oh this is great! Oh wow the light

  • @aerialwinston9932
    @aerialwinston9932 Рік тому

    Haha!

  • @aerialwinston9932
    @aerialwinston9932 Рік тому

    Some people choke

  • @aerialwinston9932
    @aerialwinston9932 Рік тому

    Allergic to nuts and honey