20 Mins Aerobic Workout Reduction Of Belly Fat Quickly | Zumba Class
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- Опубліковано 23 лип 2020
- 20 Mins Aerobic Workout Reduction Of Belly Fat Quickly | Zumba Class
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I followed zumba, diet, other exercises for almost 1.5 to 2 years now. I have another comment on this video when I had just started this video. Today after so much time I am commenting again. I was 94kg earlier and today I am 69kg. Targetting 58kg. I hope I can reach that soon and guys, don't lose hope. If I could do it, you can too. Trust me, you can. All the best guys. ❤❤
👏👏👏👏👏
Tnx...can you what kind of exercise you do?
Please share your zumba diet
@@popyaktherlily7495qqq
Is it safe for the mother after 1 year of delivery?
She is full of energy. Great instructor
Kkkkkllllllllll"
Ooooppol"
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First workout which didn't get me tired...left me wanting for more❤
I followed this zumba workout, a few free hand exercises and 30mins dance and sometimes walking. I also maintained a strict diet. And...I lost 3kg in a month. I am very thankful to you for such a good and active zumba workout. Gonna continue my weight loss journey. This few kilos loss motivated me a lot. ☺❤❤
5:37 9:07
E
❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you for new videos! I lost 2kg in 2 weeks doing this. After searching whole youtub for workout, this is the best for me! Fun, effective, not making me want to faint, good music ( pls insert more korean music), and a pretty coach! Just i find it hard to do the belly workout that fast😂
Me also
When I will take this exaercise?
How many times u did per day
1
Please suggest me... How many times a day i should do it?
I feel energetic everyday ...if I skip any day then my whole day become worst ..I love this workout very much thanks mira ...I can't feel like I am doing work out I enjoy it a lot
It's really true.
This is my favourite zumba fitness with meera thankyou so much
The best instructor!!
Thank you ❤
You know Eva im 62 years old, you would not believe me , but i do your workouts, i love it , it helps against depression, ive been working out from the age of 20 years its the best medicine there is to do exercise, so thank you, your very good , i save all your workouts and enjoy doing them, you go girl
I totally agree with you. Mira rocks. I have also been doing her exercise since February. It's the best ones for our knees arms and back aches. Continue with energetic workouts. Love them all
👍👍
Yes its so nice her exercise r so nice
Feel great after doing this
Wow good my age 51 want to follow
Sooperb...me and my wife doing this...great...
I love this workout, especially the music
I love the music and the choreography, its so good to do this zumba.
Power woman🤸
I'm so glad I found your channel, it's really been giving my workouts the extra push I needed. I hope one day I'll be brave enough to tackle one of the hour long videos!
Thank you!! So grateful for you channel!! I lost already 10kg and my condition is so much better. I feel strong and powerful!! Thank you!!!
Which vedio did you use to loose 10kg thank u
Really. ...
I've been watching your videos for some while and this is the best one! And for about 6 months ago I started and I lost 20 pounds!
Well done!🤩
Ameiiii parabéns! Não é que estou quase acompanhando
Everything is sooo good about this class. The enthusiasm of the instructor, the steps, the music, the workout. I'm addicted to your videos.. love it..🥰 Thank you very much
Me too
@@mamtaanchan949 p8j@j1
How much you lose in what specific period??
Obsessed with these workouts, 2 months in and 4kg down!!
Congratulations
I really love her energy!!! Makes me smile during the workout! Thanks for that!! ❤
Me too❤
Me too❤️🎉
Super rutina gracias
Very nice workout
Everything are amazing
Thanks for a workout
Love u Mira
We are doing ur zumba exercises daily in group of three without spending any money.every week we follow ur one video and enjoy a Lot.feel energetic 😀 😊 the whole day.
Lots of love from India
10/20/2020- 1st time doing aerobics- finished all the way through
one day down and many more to come. 🥳😎🏋🏾♀️🧘🏾♀️
How is it going?
yes ab kya rexult h
how its going?
ยอดเยื่ยมมากค่ะ
Hi good zumba class 😘❤️❤️ I love you zumba class
Im so happy to follow you . Is helping me alot 💪💪💪
Felicidades excelente rutina saludos soy Gabriela de Chile
Nice Exercise Thank you🙂❤️❤️
i love the most the 20mins workout please keep it coming
Love this video... Full of life......simply awesome... For a quick intense workout this is the best... ❤️❤️🇮🇳.
Did anyone notice that the trainer, was visibly upset/distracted soon after the girl with a beige top left... ?? Her eyes followed her all over the place...
Saludos desde Veracruz México súper clase 👍👍
Dear my favorite Eva!❤ my inspiration for life ❤ thanks to you and your group!!! Blessings!!!❤
Halooo,, saya ucapkan terima kasih sebelumnya, sejak corona saya dirumah saja dan baru kepikiran untuk melakukan senam, trus liat link ini dan sudah 2 mingguan ini saya mengikuti gerakan zumba anda dan saya sudah turun 4 kg.. terima kasih ya,, dan sekarang saya rutin zumba pagi dan sore.. 🙏
Senamnya rutin gerakan ini aja ka? Atau d tambah yg lainnya? Berapa kali seminggu melakukan senam ini?
@@yantisetianingsih1316 senam nya rutin setiap hari ini dan di tambah gerakan zumba lain (tetap mengikuti gerakan dari chanel inj). Jadi setiap sekali senam itu total waktu nya 1 jam.
thank u so much for this routine, ive struggled for many years with exercise bc of mental health and i had covid which rlly messed with my body but ur routine was so easy to follow along to, i did the whole thing without feeling as much pain as i usually do. i cant thank u enough
🤗🤗💪💪💃💃Gracias por seguir subiendo rutinas maravillosas
Mksih mb.mtap dan mudah diikuti gerakannya.padet berenergi❤💚🧡💛🙏👍
I like her workouts very much! ❤️ Eva is the best!!!👍👏
Her name is mira pham
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Éxito total, gracias Eva terminé tu rutina, junto con la que subiste hoy.
Saludos 🇲🇽🇲🇽
Me encanta, felicitaciones 😍😘 desde 🇵🇾Paraguay
Good workout . Thankyou.
Me encanta. Excelente. Mil gracias desde Colombia
Started this today and I precipitated so much. I am sure it has potential to reduce my fat. I will give an update ABT it on 20th July 2021.
You are the best Mira! Love your workouts!
Oh my god this was the best of her zumba course.I loved it.
I like this type of jumba. ❤
Спасибо!!! Отличная тренировка! Thank you!!! great workout!!!
Doing this exercise has really helped me. I have been able to lose weight as a result. Highly recommend!
Sumba class fittness Aerobics class is Awesome classes & & Help full reduce bo weight. ❤❤❤❤❤❤😅😅😅😅😅😅
Im following and watching your video everyday.
Very good to reduce belly fat...thanks this group...i loose weight already...to 65 to 58..goal is 50kilo ....i hope so...thanks again
In how many days..??
Excelente rutina, y la música no se diga...saludos desde la ciudad de México...❤️🇲🇽❤️
You are the best 👌
Quieren sentir, vibrar energía pura? aquí la tienen, Mira power! 💪💪⭐
I love this program!
Thanks for giving such energetic and entertaining workout 👌
Hey everyone...just a quick reminder that aerobics burn belly fat...to strengthen and tone ...you need to also include ab exercises in your workouts......
Best aerobic workout !!!
Gracias Eva,genial 👍🏼🙋🏽♀️
Thank for sharing this video sister 👍❤️
I feel really good! Stayed motivate the whole time and before I knew it we were at the end. Thanks for a great workout!
What a rhythm and steps full of energy i love it❤️
It's not salsa
Mira you are the best. M following ur Zumba, n enjoying, thx
Luar biasa,aku suka lihat pelatih nya..semangat nya luar biasa..terlihat bodynya dah lentur banget..yg lain jg.o.k
Fantastic energy and pace throughout the workout! Awesome! A new favorite!
Dear Zumba Dance Aerobics Instructor, Mira, Thank you for the workout video. I LOVE YOU and YOUR Beautiful smile and High Energy.. it keeps me moving Forward . Please upload 160-180bpm (beats per minute) workout. From your greatest Zumba Student … Love from Qatar.
excelente
Τι ενέργεια , τι τελειωτιτα ,τι ομορφιά μπράβο, ευχαριστούμε για το καταπληκτικό αυτό βίντεο, φιλιά από Ελλάδα thank you from Greece!!!kalymera!!!
Fiz ! Deus abençoe essas meninas !👏🏼👏🏼🙏😍
I love ur all exercises and also do regularly very effective I just love doing all workout
Buenas noches
Si que m han servido sus rutinas gracias mil
I loved the routine, I worked my whole body and I sweated a lot😀
Me encanta!! Ella hace que tengas ganas de seguir 👏👏❤❤❤
Wow just done this one for the first time its intense for 20 mins but feels good guna do this every other day and my other zumba workout on other days I will drop a dress size again with zumba 😉
Thank you for this exercise
Btissam dal'italia..anche oggi mi sono allenata ..graziee a te ..sei forte ..spero di continuare..forza e coraggio 😍😍😍😘
Muy buena tu rutina llevo dos días haciéndola y me gustó mucho el trabajo que se siente
I love this the instructor also the music, everyday i do this exercise, tks a lot👍❤️
What d music title?
👏👏👏👏👏
Gostei obrigado
Thích chị ghê
Hola te saludo de Guatemala, muy buenas tus rutinas, me gusta tu energia y tu sonrisa, le pones muchas ganas a la rutina y eso me motiva a hacerla mejor. Te felicito!!! Muchas gracias!!!
thanks God for sending Eva in this world shes great ..thank u eva foe sharing us your talent i like ur moves and knowing u have agood heart..God bless u ghorl💙💚💛
Amen hallelujah!!
Muy bueno gracias EVA SALUDOS desde BOLIVIA
me encantan tus rutinas
Que caña👏👏😍😍
Yo tambien
Love your workouts, thank you very much! ❤️
Me gusta, metiendo algo de pasos de zumba! Perfecta clase 💛 ella una máquina ejecutando el ejercicio!
Querida maestra la sigo por años y cuando realizó sus ejercicios diarios y no tengo para hacer me voy para atrás viendo vídeos que ya hice o que se me pasaron y hoy 10/12/21 realice este y me dió mucha pena ver cómo la gran mayoría de las alumnas se retiran a sentarse o a sus celulares acá en Chile es una falta de respeto tanto para usted cómo para las niñas que aunque sea largo y cansador los ejercicios ustedes se deben respeto nunca es tarde para compartir unas palabras con usted un gran abrazo desde 🇨🇱🌹💕
I really enjoy this one, one of the few on this channel with real inspirational soundtrack and not just ugly and weird sounds...
I just found it 3 days ago and i so love the workouts already..The instructor energy is contagious..I got inspired by your move..Love love love
You are super good! Love your workout!
I every day do work out. Just because of you in the lock down m able to take care of my body thanks
you are great!!! a lot of energy!!!
Just found this and really enjoyed it. The pace is great, I just wish it was 30 minutes!
Thank you so so much. You cover the beginning warm up to the end stretch and in between there is so much fun!! I love how you structure your workout Eva!! Even though I live miles away, I have found such a good teacher. Please accept my regards!! Also ++ Thanks @UA-cam for giving us such a good platform to learn from such a good teacher miles away!! I love you Eva, I love you UA-cam.
Me encanta tu energía, motiva ,
Wow! This is the best. Too fast, but lovely, m enjoying doing it. Thanks 👍
Eva eres unica, me encantan tus rutinas👌👌
Hii! This is my first day doing this aerobic session and it was amazing, I decided to do 20 min because I don't have done exercise in months but this was amazing. Definitely will be doing your aerobic session until I'm satisfied with the results. Love and keep doing what you do you're amazing 💕
Back to this channel after my wedding and many more kilos on. Until I start shedding them away. Thank you for helping me take care of my soul, body and mind ❤️🙏
Gracias señorita Eva por sus ejercicios.
Девчонки спасибо за огромный заряд мотивации и вдохновения. Не смотря на температуру 37 С, я с вами...
Me encanta esta clase y más x los resultados🥰👍todo esta en echarle ganas,motivación💪y energia🤩
Muito bom ., ja conseguiu emagrecer 3 kilos , menos de um mês so faltar 4 vamos que vamos!!!!!.
Olá
conseguiu eliminar mais ??
Thank you so much sisters