3 Ways To Increase Kick Power & Prevent Injury

I got a local expert to show you how to improve kicking technique to improve power and prevent injuries in kicks . I know this is a little bit different from usual videos but i would like to create a interesting video to help everyone .
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Tags: Muay thai , thai boxing , kick boxing , kick , chiro , activ chiro , power , kick , technique , ufc , prevent injury , conor mcgregor , athlean x , combat sports , exercise
Muay thai , thai boxing , kick boxing , kick , chiro , activ chiro , power , kick , technique , ufc , prevent injury , conor mcgregor , athlean x , combat sports , exercise
Muay thai , thai boxing , kick boxing , kick , chiro , activ chiro , power , kick , technique , ufc , prevent injury , conor mcgregor , athlean x , combat sports , exercise
3 Ways To Increase Kick Power & Prevent Injury
3 Ways To Increase Kick Power & Prevent Injury
3 Ways To Increase Kick Power & Prevent Injury
3 Ways To Increase Kick Power & Prevent Injury

[@morganho4558]

More stretching and myofascial release for muay thai please! :-)

[@thepokekid01]

Roundhouses are cool stuff! I like this idea of more tips for different kinds of martial arts, but with a more Chiro or physio-focus perspective.
I kind of feel like you should point out where kicks should land more (the part of the Shin), because I know that can lead to injury as well, especially if people think they just need to condition their bodies to keep things from hurting. (That is true, but if you just are kicking the wrong spot, I know you can hurt yourself instead) I guess technically it can improve the power of the kick if you land the correct position, but I was thinking more about beginner safety which I feel like this video is good for.
Anyways, thanks Dr. Nick!

[@Activchiro]

+thepokekid01 thanks man . I'll do that for future vids

[@aciDemo]

I want more Elliott kicking Nick lol Jokes! awesome video

[@Activchiro]

+Joseph nguyen lol joe .

[@vuong-n2043]

Recently, my lower back gets really tired after just some kicks (~10 kicks) and remained strained until the next day. Does my erector spinae get strained, due to the lack of pivoting my toes and hips?

[@greengreensio]

I used to get that when i first start muay thai. Focus on rotating your hips more

[@qldtaipan3818]

Wear do you boys train at I am in Ipswich I use to fight out of Mongoose stables Arana Hills PCYC qld looking for a good day time training center

[@Activchiro]

Hi , I currently don't practice much martial arts any more .
However Elliot is a prize fighter in Melbourne currently and trains at Nemesis

[@qldtaipan3818]

Ok cool thanks

[@greengreensio]

Interesting his not stepping with the lead leg but with the back leg

[@gonmelo3222]

Nick are you practicing martial arts?

[@Activchiro]

+Gengar Kane my first was teakwondo, then Okinawan karate , then 5 years of Wingchun . I no longer practice on a frequent basis

[@gonmelo3222]

ACTIV CHIROPRACTIC That's incredible! we wanna see some moves!!

[@ricovillanueva1650]

Wow very wide kicks. So much wasted space in between the beginning of the kick and the point of contact. Those kicks would be very very easy to catch or check. The golden era kick is much more effective and very hard to adjust to.. All in all, still a good informative video though!