Get my fat loss cookbook with 100+ recipes and free updates - payhip.com/b/8pPWQ // Ingredients you’ll need: - 60g Flour - 1/4 tsp Baking Powder - 15g Whey Protein - 15g Casein Protein - 15g Cocoa Powder (I used 5g Black Cocoa and 10g Natural Cocoa) - 20g Erythritol - 130g Greek Yogurt - Pinch of Salt Icing: - 30g Powdered Erythritol + Drops of Water or Almond Milk until Icing Forms
I feel like an idiot, Ive been buying powdered erythritol this whole time. I could have just been blending... that alone is worth giving this video a thumbs up.
The R and T are lowercase because there's no way to represent them using the markings it had available, an upper case R would look like an upper case A and an upper case T would look like a 7 or have to take up an extra space, hope that helps
just made these. great stuff! really hit the spot for volume too. I've also eaten your cookies for dessert almost everyday for the last 3 weeks, now these are in rotation
Clumped cocoa fix: Get a wire sieve and put it in the bowl. Put your powder in it instead of directly into the bowl. Pick it up and shake, tap, or help yourself with a spoon to get it through the mesh. The powder that comes out is extremely fine and mixes well. It's best if you do that for ALL dry powders in your recipe, makes things much easier to mix too.
@@derryckensonlouisjean3219 I come with a healthy dose of scepticism to somebody who doesnt know to sift in the first place. It's fine to be new at something and need more details.
Hey Rahul, honestly I’d just like to thank you for existing and making these videos. You are hands down THE BEST recipe king when it comes to healthy & high protein foods. I’ve watched countless recipes on instagram from the usual influencers and you genuinely blow them all out the water. Please continue doing what you do and I hope you stick around forever! All the best!
"Circular and... Damp" 😬👍 I died man, you're so funny, and these videos are insanely helpful! I'm currently doing ADF and struggling to eat enough calories on my eating days, but once I hit maintenance and start eating daily again, I'm so so excited to give some of these a shot!
Do you really not know why those letters are lowercase? I guess children don't know what 7 segment displays are, but it's in the name there. There are 7 segments, if you can make a better R and T with them I'd like to see it.
Where I live, we don't call them munchkins or donut holes... we call them timbits 😅. I clicked because I thought Rahul was making protein timbits 😊. Nonetheless, always amazing videos and recipes 👊.
that is not 17 calries full of it. that is not even 1//4 cup of flour that is like 3/4 cup, alrady at 300 calories from the start. thats why he looks chubby, cant do math.
Definitely delicious but if someone works out a lot. Like a lot they need calories. And carbs and sugar. Carbs and calories aren’t bad. If your one a weightloss diet yes then that’s great and all.
the letters look like that bc the segmented display doesnt have the necessary segments to like, make more complex shapes like uppercase r's or lowercase e's
Are you continuously asking about the r and t just for comment engagement ? I think several people have told you about 7-segment displays. Well, I guess it worked since I'm commenting now. I'll try these once I'm home.
Just made a batch of these after tracking down the ingredients - erithrytol difficult to find in Australia..The mix of protein types produced a really great texture! I didn't blend the erithrytol so the glaze was a bit lumpy - won't skip that next time. What a great recipe! Love your content!
I made some, I added some vanilla extract about a teaspoon. And instead of baking powder I used rapid rise yeast about a teaspoon. Just be sure to warm the greek yogurt to room temp or higher so you dont kill the yeast. Then leave in a warm oven with a tray of boiling water for 30 min so they fluff up. Then air fry them!
Who is here for the way he says “chawklate”? 🙋🏻♀️ lol I kid I kid. Real talk I wanna try this. I found your channel recently and I have been using some of these recipes. Thank you 🙏🏻
Note about the air fryer display: can’t make capital R (would look like an A) or T (would look like a backwards 7) with their 7-segment digital display. It would be possible with a 14/16-segment.
Hi Rahul, been following you for a while thx for all the recipes! Btw the letters of the air fryer are lowercase because you can't write a T in a 7 segment display which's what they use for those little screens cause they're cheap AF. Keep the good content and thx again
🤤 I’m so excited to try these! I’ve been eating your Oreo over night oats every night for months now since I’ve watched your video, game changer and sooo delicious I look forward to it every time 😭🙌🏽🙌🏽🙌🏽
Let's gooo Rahul, all of these recipes are so easy to make and taste absolutely amazing! Also hopefully I can make my "whey" through all of them donut holes😂😂
The R and T are lowercase because you cannot make an uppercase R or T with the 7 segment display on the airfryer. It's a limitation of the electronic component used in the display.
The "r" and the "t" on the display of your air fryer are lowercased because on a seven segment display (you can google this to know what I'm talking about) there is no way to make these letters uppercased. If you try to do an R, it's gonna end up looking like an A, and the T is gonna end up looking like a flipped up L.
@RahulKamat So they do. Fantastic news! They didn't have them during the last sale and apparently people who contacted them about it were getting responses saying it was a permanent thing. So glad to see otherwise. Hope that stays true during their next sale. I need you stock up on several flavors. Your video review of their flavors led to me getting addicted to several I hadn't tried yet.
@RahulKamat certain letters are lower case because it’s not a screen rather backlit areas making an 8 just like a clock. And it makes letters and numbers by lighting up which sections make said letter or number. The number 8 allows you to make any letter or number however some have to be lower or upper case
I made these again today; so so so so delicious! Mine are sticky; I think I'll try adding a tiny bit more protein powder next time, or - as you say - keep some handy to powder my hands. Rahul, the 'dense donut hole' chewy texture on these is just not anywhere else in low calorie baking! I think the sweeteners might play a role though - I used stevia, allulose, and xylitol in equal parts, and I believe the xylitol adds some of the chewiness. I rolled out the dough this time and cut rounds to make them even before rolling, so now I'm thinking ahead to Christmas cookie cutter cookies, in chocolate, gingerbread, and 'sugar' cookies. I haven't used my air fryer for these - I just baked them in the oven at 350 for 25-30 minutes.
🚨⚠️ erythritol does not bake like normal sugar, its fine if you dont need rise but erythritol doesn't feed yeast, so it's not a 1:1 replacement. Feel like this dude never mentions this in his vids 🤔
Well yeah, it's a sugar alcohol. It actually inhibits yeast from eating complex starches & sugar. Either he doesn't know, or assumes that people already has some knowledge on Sugar Alcohols.
@@moho472 Yeah but he constantly says "the only difference is that its less sweet" which I think most people who want a healthy option for sugar will buy it only to eventually need sugar in a recipe and find that it doesn't always work like sugar. I dont think most people know different types of sugar let alone know sugar alcohol cant feed yeast unless they look it up
I'm wondering how pea protein would work out? I switched from whey protein to pea protein a couple of years ago, as it's supposed to be a much better and cleaner source of protein. So sayeth Thomas DeLauer. However, I've never baked with it. So far I've only used it in protein shakes.
6:25 the r and the t are lower case because the LEDs are only vertical and horizontal since its cheaper and easier to produce boards in that format, but because of that, a capital R would be the same as an A and a capital T would be a failed F
I finally ordered the casein protein powder and made these. Damn, they're amazing! I thought it was a pain to divide and roll them as the dough stuck to my hands - until I tasted them. Crazy good and worth the trouble. I just sprinkled them with a little powdered sweetener; didn't bother with a glaze and they were still brilliant. I think I'll just spray my hands with a little oil or use a melon baller next time; definitely making them again! Thanks bunches!
Finally got some casein powder and made a batch instead of subbing in PB powder. I can taste the difference but I think I overbaked. Looking forward to dialing in the recipe with the casein.
6:26 the 'T' and 'R' are lowercase because on that analog format display, there is no "middle" column. Think about writing a capital T with the lines available. You would have one horizontal line at the top, and no ability to put a vertical line in the middle etc. Same with the letter R - it would look like an '8' with the bottom horizontal line removed, and may not obviously look like a capital R. Just writing this because until you asked, I had never even thought about it myself LMAO
Wheat flour and carbs are very bad for some people. Some don't even know they have a gluten intolerance until later in life, and carbs are bad for people with skin issues because the glucose feeds bacteria and increases IGF-1 hormone which increases skin oil production. I'm putting this knowledge here because I wish I knew it years ago
not saying you're wrong, but if this is all bad for you then what the hell is good for you at this point? all this shit we buy is processed unless you pick it from the ground yourself, you're not doing what you think you're doing
@@toonlink1372 there are less bad things. All of that is highy processed. You can always pick whole foods instead of course theres gonna be bad additives in that but is better than this.
Or eat your protein from meat like a regular functioning human being instead of all this shit, why do people make it so complex. That's not a question by the way.
the R and T lowercase is because of the digit clock/timer, there's no way to make an 8 turn into a T, though i'm sure the R could get away with being capitalized
Not me personally I’m not gonna bother when you can just have chocolate milkshake flavoured protein and sent it to the dentist basically tastes the same
I don't see why anyone with cook with whey protein. the protein content in the said protein rich food is coming from whey, why are you complicating the process of ingesting whey then?
Get my fat loss cookbook with 100+ recipes and free updates - payhip.com/b/8pPWQ
//
Ingredients you’ll need:
- 60g Flour
- 1/4 tsp Baking Powder
- 15g Whey Protein
- 15g Casein Protein
- 15g Cocoa Powder (I used 5g Black Cocoa and 10g Natural Cocoa)
- 20g Erythritol
- 130g Greek Yogurt
- Pinch of Salt
Icing:
- 30g Powdered Erythritol + Drops of Water or Almond Milk until Icing Forms
Would vital wheat gluten flour work just as well?
can I use 30g of PEScience Whey Casein Blend protein powder?
Hi, thanks for the recipe! What's the fat-content of the greek yoghurt?
I feel like an idiot, Ive been buying powdered erythritol this whole time. I could have just been blending... that alone is worth giving this video a thumbs up.
What is the total calories per batch?
The R and T are lowercase because there's no way to represent them using the markings it had available, an upper case R would look like an upper case A and an upper case T would look like a 7 or have to take up an extra space, hope that helps
9 segment display go brrr.
you really have a....whey... with humor. Casein point, your puns. Do nut let others tell you otherwise! You are good enough to join the protein
Were you having a stroke when you wrote this?
@@Ted_ShecklerI had a stroke reading it 🥺
Was still funny tho xidosjs
LOLOLOL
@@Ted_ShecklerTHEYRE JOKES
LMAOO 😭😭
just made these. great stuff! really hit the spot for volume too. I've also eaten your cookies for dessert almost everyday for the last 3 weeks, now these are in rotation
Came for the chuawlauwks 🍿 😎
Huh?
LOL 😭
Häh?
I came to check for this comment
Bless you...?
Clumped cocoa fix: Get a wire sieve and put it in the bowl. Put your powder in it instead of directly into the bowl. Pick it up and shake, tap, or help yourself with a spoon to get it through the mesh. The powder that comes out is extremely fine and mixes well. It's best if you do that for ALL dry powders in your recipe, makes things much easier to mix too.
You could’ve just said to sift the cocoa😂
@@derryckensonlouisjean3219 I come with a healthy dose of scepticism to somebody who doesnt know to sift in the first place. It's fine to be new at something and need more details.
@@piroman85yea it’s better to
be specific
or a sifter?
As a canadian with a nut allergy who can't eat timbits at timmys, I see these as an absolute win.
As a Canadian with a nut alllergies
@@watertower1 so u guys are allergic to ur own nut? that is tough
what does being canadian have to do with it what
@@WolfiesGaming tim hortons where the timbits are from is a Canadian fast food chain bro
@@shima3432 there’s branches in multiple countries
Dude needs to start his own snack business
One dayyyy 🙏
I learn so much from you! Who woulda known that you could make powdered sugar? Thanks Rahul....
Hahaha I’m glad! Now you know!
I stay doing this in the mini cuisinart. So easy and I use it for my coffee too.
60gram all purpose flour
Pinch of salt
1/2Casein and 1/2whey blend protein
5g Cocoa powder
10g black cocoa powder
20g erthyatol
130 gram Greek yogurt
Hey Rahul, honestly I’d just like to thank you for existing and making these videos. You are hands down THE BEST recipe king when it comes to healthy & high protein foods. I’ve watched countless recipes on instagram from the usual influencers and you genuinely blow them all out the water. Please continue doing what you do and I hope you stick around forever! All the best!
Thank you so much this brought a huge smile to my face, appreciate you sm!
@@RahulKamatwhat a legend! Keep them videos coming! ❤
this man always has some crazy creative recipes
"Circular and... Damp" 😬👍 I died man, you're so funny, and these videos are insanely helpful! I'm currently doing ADF and struggling to eat enough calories on my eating days, but once I hit maintenance and start eating daily again, I'm so so excited to give some of these a shot!
what's ADF?
Do you really not know why those letters are lowercase? I guess children don't know what 7 segment displays are, but it's in the name there. There are 7 segments, if you can make a better R and T with them I'd like to see it.
Where I live, we don't call them munchkins or donut holes... we call them timbits 😅. I clicked because I thought Rahul was making protein timbits 😊. Nonetheless, always amazing videos and recipes 👊.
that is not 17 calries full of it. that is not even 1//4 cup of flour that is like 3/4 cup, alrady at 300 calories from the start. thats why he looks chubby, cant do math.
best channel for dieting without sacrificing taste / enjoyment of food
Appreciate you thank you sm
Have you tried putting your balls in the freezer for long term storage?
No, gonna try rn
Definitely delicious but if someone works out a lot. Like a lot they need calories. And carbs and sugar. Carbs and calories aren’t bad. If your one a weightloss diet yes then that’s great and all.
You lost me at flour. And you could NOT be more wrong! Regular flour is VERY bad for you. Smarten up and stop lying to the people!!!
Yum ! Yum ! Yum! Thanks for sharing
HERSHEY'S COCOA 100% COCOA NATURAL UNSWEETENED YUM!
the letters look like that bc the segmented display doesnt have the necessary segments to like, make more complex shapes like uppercase r's or lowercase e's
Can you make a plant-based dessert that doesn't involve cooking? 🧐🤗🥰😁😅
chew on a licorice root lol
@@ce8539 😂😂
Can I use the convection function of my oven? I don’t have an air fryer.
Yes you can!
I'm sure these are great, but that thumbnail really is....interesting
why are you saying chocolate like the old lady on spongebob?
Hahahaha😂
@@Knifehands__ He does it with other words too (e.g. soft > swoft, coffee > cwofee). This dude's in California, so this is definitely a gag lol
I mean no disrespect, but how healthy is it to eat this much erythritol? I heard it can cause digestion issues.
Are you continuously asking about the r and t just for comment engagement ? I think several people have told you about 7-segment displays. Well, I guess it worked since I'm commenting now. I'll try these once I'm home.
No I just filmed this vid before I posted the previous one with the r and t, so at the time of filming this I still had no clue
Just made a batch of these after tracking down the ingredients - erithrytol difficult to find in Australia..The mix of protein types produced a really great texture! I didn't blend the erithrytol so the glaze was a bit lumpy - won't skip that next time. What a great recipe! Love your content!
Dude this video legit popped up in my recommended this morning when I woke up craving donuts 🤣🤣. You a real one for these free recipes tutorials
I made some, I added some vanilla extract about a teaspoon. And instead of baking powder I used rapid rise yeast about a teaspoon. Just be sure to warm the greek yogurt to room temp or higher so you dont kill the yeast. Then leave in a warm oven with a tray of boiling water for 30 min so they fluff up. Then air fry them!
Don't let your balls touch each other as you are frying them!
Exactly 🫡
Who is here for the way he says “chawklate”? 🙋🏻♀️ lol I kid I kid. Real talk I wanna try this. I found your channel recently and I have been using some of these recipes. Thank you 🙏🏻
Note about the air fryer display: can’t make capital R (would look like an A) or T (would look like a backwards 7) with their 7-segment digital display. It would be possible with a 14/16-segment.
If the thumbnail is not lying then that is barely any protein.
Eating fluffy rubber band 😂😂😂
As always, great video, gonna try these 😎
Enjoy bro!
I'm allergic to Whey. What can I substitute that will fluff?
Damp is worst than moist when talking about food 😹😹😹😹 *m o i s t*
Crazy I just made these last night from your cookbook. Another good recipe Rahul!
Hahaha lets gooo, thank you!
Hi Rahul, been following you for a while thx for all the recipes! Btw the letters of the air fryer are lowercase because you can't write a T in a 7 segment display which's what they use for those little screens cause they're cheap AF. Keep the good content and thx again
Tim bits
That name is not allowed 😤
"black coco powder" might also be sold as "Dutched coco powder" BTW if you have trouble finding it
Can you bake these in an oven instead of air fry? I dont really know the difference and I'm to stubborn to get an air fryer 😅
Yeah you can! If your oven has convection bake it’s basically the same thing as an air fryer!
🤤 I’m so excited to try these! I’ve been eating your Oreo over night oats every night for months now since I’ve watched your video, game changer and sooo delicious I look forward to it every time 😭🙌🏽🙌🏽🙌🏽
Let's gooo Rahul, all of these recipes are so easy to make and taste absolutely amazing! Also hopefully I can make my "whey" through all of them donut holes😂😂
I started side eying my powdered swerve as soon as you mentioned blending it
i gues ill just dryscoop my prtein and dats it
"stop laughing"😭
Stop NOW
Those look like chocolate timbits
My fckbuddy will love these
The R and T are lowercase because you cannot make an uppercase R or T with the 7 segment display on the airfryer. It's a limitation of the electronic component used in the display.
How about low cal protein lemon crepes? Love the recipe especially because it's airfryer friendly!
cheat code only 200 bucks to make
The "r" and the "t" on the display of your air fryer are lowercased because on a seven segment display (you can google this to know what I'm talking about) there is no way to make these letters uppercased. If you try to do an R, it's gonna end up looking like an A, and the T is gonna end up looking like a flipped up L.
Wouldn't that be 50g of sweetener for the batch?
Cause you used 20g of sweetener, and 30g of powdered sweetener
The black isn’t “unnatty” that’s just genetics.
as an italian I am living for the way you say chocolate
Where do you get all your ingredients in bulk? Thanks
Costco bro!
those are timbits my friend anyone who disagrees was dropped as a child
LOLOL
Is there an alternative to the air fryer?
How much protein per ball? You gave the calories but I’m curious about the protein. Thank you.
THEY’RE FUCKING TIMBITS
I also love the huge bags from MyProtein but apparently they discontinued their 11 lb bags and my displeasure is incalculable.
Hmmm I still see the 11 lbs bags on their website
@RahulKamat So they do. Fantastic news! They didn't have them during the last sale and apparently people who contacted them about it were getting responses saying it was a permanent thing. So glad to see otherwise. Hope that stays true during their next sale. I need you stock up on several flavors.
Your video review of their flavors led to me getting addicted to several I hadn't tried yet.
@RahulKamat certain letters are lower case because it’s not a screen rather backlit areas making an 8 just like a clock. And it makes letters and numbers by lighting up which sections make said letter or number. The number 8 allows you to make any letter or number however some have to be lower or upper case
Great recipe. Need to practice saying chocolate 😊
Hahaha 😅
How long in the oven??? And which temp??
Air fry at 350°F for 5 minutes. Oven for 375°F for 5-7 minutes
@@RahulKamat thanks!!
I made these again today; so so so so delicious! Mine are sticky; I think I'll try adding a tiny bit more protein powder next time, or - as you say - keep some handy to powder my hands. Rahul, the 'dense donut hole' chewy texture on these is just not anywhere else in low calorie baking! I think the sweeteners might play a role though - I used stevia, allulose, and xylitol in equal parts, and I believe the xylitol adds some of the chewiness. I rolled out the dough this time and cut rounds to make them even before rolling, so now I'm thinking ahead to Christmas cookie cutter cookies, in chocolate, gingerbread, and 'sugar' cookies. I haven't used my air fryer for these - I just baked them in the oven at 350 for 25-30 minutes.
I think Munchkins might technically be trade marked by Dunkin. 🤷♂️
🚨⚠️ erythritol does not bake like normal sugar, its fine if you dont need rise but erythritol doesn't feed yeast, so it's not a 1:1 replacement. Feel like this dude never mentions this in his vids 🤔
Well yeah, it's a sugar alcohol. It actually inhibits yeast from eating complex starches & sugar. Either he doesn't know, or assumes that people already has some knowledge on Sugar Alcohols.
@@moho472 Yeah but he constantly says "the only difference is that its less sweet" which I think most people who want a healthy option for sugar will buy it only to eventually need sugar in a recipe and find that it doesn't always work like sugar. I dont think most people know different types of sugar let alone know sugar alcohol cant feed yeast unless they look it up
@@Terszel Agreed. It's a huge thing to miss, if this is supposed to be a beginner's guide.
I'm wondering how pea protein would work out? I switched from whey protein to pea protein a couple of years ago, as it's supposed to be a much better and cleaner source of protein. So sayeth Thomas DeLauer. However, I've never baked with it. So far I've only used it in protein shakes.
Why not add an egg?
6:25 the r and the t are lower case because the LEDs are only vertical and horizontal since its cheaper and easier to produce boards in that format, but because of that, a capital R would be the same as an A and a capital T would be a failed F
I finally ordered the casein protein powder and made these. Damn, they're amazing! I thought it was a pain to divide and roll them as the dough stuck to my hands - until I tasted them. Crazy good and worth the trouble. I just sprinkled them with a little powdered sweetener; didn't bother with a glaze and they were still brilliant. I think I'll just spray my hands with a little oil or use a melon baller next time; definitely making them again! Thanks bunches!
Love your recipes dude! Too bad youtube doesn't recommend them often :( i should spam more comments for the algorithm.
Dude I just found the holy grail of low-calorie dense dessert
Thanks dude!
Finally got some casein powder and made a batch instead of subbing in PB powder. I can taste the difference but I think I overbaked. Looking forward to dialing in the recipe with the casein.
6:26 the 'T' and 'R' are lowercase because on that analog format display, there is no "middle" column. Think about writing a capital T with the lines available. You would have one horizontal line at the top, and no ability to put a vertical line in the middle etc. Same with the letter R - it would look like an '8' with the bottom horizontal line removed, and may not obviously look like a capital R.
Just writing this because until you asked, I had never even thought about it myself LMAO
Looks delicious... Must try ...
Loaded wit starch..high carb = high insulin=fat gut=metabolic syndrome, not to mention the Gluten! Counting calories is old school and doesn't work!
Wheat flour and carbs are very bad for some people. Some don't even know they have a gluten intolerance until later in life, and carbs are bad for people with skin issues because the glucose feeds bacteria and increases IGF-1 hormone which increases skin oil production. I'm putting this knowledge here because I wish I knew it years ago
All of this is bad for you. Those ultra-processed dry ass protein powder and the ultra-processed flour aswell.
not saying you're wrong, but if this is all bad for you then what the hell is good for you at this point? all this shit we buy is processed unless you pick it from the ground yourself, you're not doing what you think you're doing
@@toonlink1372 even if you grow it yourself the seeds are probably genetically modified
@@toonlink1372 there are less bad things. All of that is highy processed. You can always pick whole foods instead of course theres gonna be bad additives in that but is better than this.
Or eat your protein from meat like a regular functioning human being instead of all this shit, why do people make it so complex. That's not a question by the way.
the R and T lowercase is because of the digit clock/timer, there's no way to make an 8 turn into a T, though i'm sure the R could get away with being capitalized
Why am I even watching this? I don't work out and I do keto so I probably couldn't eat these unless I used coconut flour
My man, the r and t are lower case because there's no diagonal slash or middle vertical line in the digital number format haha
How about a Tok short of you just saying "Chocolate Balls" in your charmante accent? :)
Replace your white flour with Victorias Keto Kicthem Flour 2.0. Thank me later.
bro made dog treats and y’all about to eat this up
LOLOL
The “r” and “t” is lower case because the display doesn’t have diagonal lines so it’s only square and straight lines
Not me personally I’m not gonna bother when you can just have chocolate milkshake flavoured protein and sent it to the dentist basically tastes the same
can't really call something "protein whatever" if the most prevalent macro isn't protein but rather carbs or fat.
That doesn't seem that filling for the amount of carbs and fake sugar
I’d rather some real sugar with a bit more carbs
Rahul ,very nice ,plz make a video in marathi ,do a layman could understand & enjoy your recepies
bruhhh, these are not donut holes... These are just protein balls. WTF did you think a donut hole is???
I don't see why anyone with cook with whey protein. the protein content in the said protein rich food is coming from whey, why are you complicating the process of ingesting whey then?
Regular flour is terrible for you… It's awful. You gotta make them a different way.
I can handle whey but im allergic to casein, can i just use my chocolate whey? Or do i need some substitute?
2:38 why ain’t nobody else talm bout what he said? Bro was slick, but not slick enough 💀
Why do you sound like that one old worm from SpongeBob saying chocolate
R and T are lower case because how are they going to make an uppercase R and T with the display lights?