0 CALORIE MARSHMALLOWS
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- Опубліковано 22 тра 2021
- Get My Cookbook: payhip.com/b/8pPWQ
Marshmallows are some delicious sweet fluffy clouds! Let’s make some that are super low calorie!
Hope you all enjoy these marshmallows!
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
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Ingredients you’ll need:
- 7g (1 Packet) Gelatin
- 1/2 cup Erythritol/Sugar Replacement Sweetener
- 1/2 cup (120g) water (1/4 cup cold for the gelatin and 1/4 cup heated with sweetener)
- 6g (2 tsp) Extract of Choice (optional)
*I used Vanilla Extract but feel free to get creative!
** Recipe makes 40-50 Jumbo Sized Marshmallows or 100+ Regular Sized Marshmallows
** The entire batch of marshmallows is 20 calories and 5g of protein!
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Links:
Erythritol/Sugar Replacement Sweetener I Used: amzn.to/3okMveV
Gelatin: amzn.to/3wjYfRJ
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Instagram (@rahul__kamat): / rahul__kamat
#marshmallows #lowcalorie #highprotein #recipe
randomly popped into my recommended, not dissapointed this guy is a crackup - def gonna try this too
Let me know how you like these marshmallows!
This guy’s energy is insane chaotic. love it 😂
Hey! I’m cool, calm, and collected 😎
It's the 4 cups of coffee LOL
LOL that might be a factor 🤔
Dude you’re amazing I’m on a 1700 calorie diet and I’ve been using so many of your recipes and both me and my gf love them. This marshmallow one is simply amazing as it really helps eliminate the need to eat high calorie junk foods. Thanks man
So happy the recipes are helping you guys enjoy good food while reaching your goals!
Lol I’m in a 200 calorie diet
@@johni4591 uh what
@@barackobama3yearsago971 I’m only eating half a cup of oatmeals with stevia a day to lose weight
@@johni4591 you should be eating like 1600 cals a day minumum
The fact that you keep these recipes simple and straight to the point, is epic. I don’t have to keep fast forwarding and rewinding during your videos 🙏🏻
That’s the goal! To make these recipes easy to follow. Thanks so much Christian!
your logic on the maple flavor was water tight bro.
Hahaha super high IQ right there 😂
wonder if liquid smoke would work lol
"when i use to be fat" i feel that. I lost 150lbs over the last year lol, im glad i found your channel!
Wow 150lbs, that’s so impressive! Great job losing so much weight :)
That's amazing you got any tips I was only able to burn 10 lb in one week
@@marvenscharleslouissaint1346 im by no means an expert, but I focus my diet on nutrient rich foods rather than caloric and maintained a calorie deficit. just what worked for me (:
@@marvenscharleslouissaint1346 I hope you mean 1lb, that's absolutely okay of a weight loss.
@@vapeyeon u thic
I struggle with/against anorexia and your recipes help me a lot because I can get closer to fear foods. Thank you
I’m honored to be able to help, that means so much. Best of luck! You got this!
I made this, and kid you not, said in disbelief, " science is broken". You have changed my life. Anabolic food for the win!!!! You are doing God's work for all gymgoers out there. keep up the good work.
Woohoo that’s what I’m talking about!!! I’m so glad 🙌
You deserve so many more subbies. I’m sure your channel will explode once people start seeing your incredible recipes and personality.
Thank you! As long as people like you are enjoying the content, I’m beyond happy :)
biggest will tennyson vibes I've ever witnessed
Love his content!
Always loving your recipes, always using stuff that I have an love: gelatin, psyllium, stuff that gives lots of volume with little calories. Can't wait to see what ideas you have next.
I love getting creative and experimenting in the kitchen with unfamiliar ingredients like psyllium and gelatin! So glad you’re enjoying, I got plenty more coming!
Super okay with the title!! I love your energy and personality!
Definitely gonna make these to mix in with popcorn!
Thanks Jacqueline! Ooh this plus popcorn sounds delicious, enjoy!!
Dude. You have saved me from falling off the calorie deficit wagon and achieve my goals while indulging in my fav treats. Protect this man !!!! 🙏😊❤️
I was just looking for a marshmallow Resipe like this thank you. I'm going to make this tonight . Love your videos 😁
Thanks so much! Enjoy!
Made this the other day. Very nice! Thanks for posting these videos.
Glad you enjoyed!
It worked! Thank you bro!
Tip for people that might have trouble with mixing it: Put it in the fridge for like 5-10 minutes, and then try mixing again. It helps so much
Great recipe and video. We love you Rahul, your recipes are fire your energy and sense of humor is on point. Thank you for all the great recipes.
Appreciate you! Thank you so much ❤️
It looks good when I put it in the fridge. I am excited
Super pumped to try this!!! We're trying the brownie recipe with cocoa and banana tonight. Thank you for coming up with all these ideas and sharing them! Also I love your humor😂
Keep me posted!! Hope you enjoy these and the brownies
Your editing has gotten so much better over time, this recipe is extremely impressive🔥I could see this going great in nicks S’more cream or Muskets Hot Chocolate
Appreciate you man! Thank you!
YOOO THIS IS NICKS SMORES BE GENIUS!
Nick dropped his smores vid the day after I filmed this vid! Perfect timing bc I had a batch of these marshmallows waiting. Nick makes some amazing protein ice creams! 🔥
Rahul, you're a genius, pure and simple. I lhink that when I make this I will use silicone rather than parchment so I can get nice uniform squares.
You are such a delight!! Thank you !!
Thank you :)
My favorite marshmallow flavor is strawberry, but I’m definitely going to try this recipe with a maple flavor! This is honestly a game changer, Rahul!
Thanks Heather, hope you enjoy! I made a batch last night with some red food coloring and the marshmallows have a pink color to them. If you make strawberry ones, add some food coloring for that perfect look!
definitely looking forward to adding these to my protein pancakes!
Ooh genius idea, I like the way you think 🤯
oh my god your personality and humor is everything. I'm living for it
Appreciate you
@@RahulKamat u cute and u funny. Boiiiiii u boutsta go viral. Ima subscribe because it's a negative calorie activity
My brother and I Just started a low calorie diet and I'm so happy I found your channel and I can't wait for my brother to watch your videos I sent him
Doubled the recipe, worked like a charm. Took an extra 2 mins to come together. A recipe this fast is really worth a try.
2 more mins for 2 times the marshmallows. Sounds like a good deal to me!
How did you get this to work? After beating for 20 minutes I was barely able to get the stuff to stick to the beater and then when I put it in the fridge it just became a liquid again
@@srshama I'm not sure, did your gelatin not dissolve?
I moved from NJ to Pittsburgh 2 years ago and seeing that Wawa cup gave me major feels. Keep up the good work :)
would love to hear about your weightloss/ fitness journey! :) and any tips and tricks u adapted along the way. very inspiring
Thank you so much! It means so much to me that you find it inspiring. I have some vids planned out about my weight loss and dieting tips/tricks/hacks, coming soon!!
This worked like a dream!! Thank you! FYI, I also used part of the mixture right after it's whipped as a topping for a smoothie bowl, it's pretty much whipped cream :)
Woah cool! That sounds delicious. Getting both whipped cream and marshmallows in one recipe!
You are adorable and love your videos. I am making this today. Thanks for sharing!
Hope you enjoy!
@@RahulKamat I just finished making these and I think they turned out great. I do have a stand mixer and the timing was around 11 minutes. I also doubled the recipe so that it would fit in the bowl better. They are setting up right now. I don't think I caught how long they need to set up and do they need to be refrigerated to help set up? I think I was too busy laughing and missed that part. Thanks!
Hi! Just made your marshmallow recipe! Quick and easy! Perfect!
Thanks!👍🏼👌🏼👍🏼👌🏼👍🏼👌🏼
Woohoo glad you enjoyed!
You are hilarious, but also great content!! Can’t wait to try some of these!! 😁
i added birthday cake extract. SO GOOD!
Yum! What a great idea. Birthday cake marshmallows!
Have to try this one out. Innovative
Hope you enjoy these marshmallows :)
Thanks for the recipe and the hilarious presentation. I am a marshmallow addict. Will def make.
Woohoo hope you enjoy!
Gotta try this for sure
Let me know how you like it!
Made these today and I still cannot believe it actually was this easy. These are fantastic to feed the sweet tooth. Big thank you! And you are hilarious :D
Glad you like them!!
Oh my gosh I'm definitely going to try this thanks for sharing cutie
I just tried this and I’m eating it as I’m typing it is actually pretty good! Will definitely be doing it again
Woohoo nice!!
Wow, your kitchen is gorgeous! You just gained a new subscriber, your vibe and energy is fantastic! =]
Thank you so much!! :)
i'm new to this channel but this video is super helpful! the first sweet thing I start missing is marshmallows. this solves that problem
Marshmallows are just so tasty and nostalgic for me, I’m so glad I can help!
Got to try this!!!! I LOVE peanut butter and fluff
Me too!! Enjoy!
I'm so glad I searched for low cal marshmallows and found this video. Love your energy. New subscriber. :)
Woohoo glad you found the channel :)
Just made it, tasted super good after mixing. I cant wait to see the consistancy after the fridge!!!
Ahh awesome! Keep me posted on how you like the finished product!
You are so hilarious and creative! Your videos always brighten my day 😚😚
Thank you Jennah! So glad you’re enjoying the vids :)
I might use Saurya or Alex’s PB and make that fluffer nutter wrap, I’d eat that every day
Great minds think alike!
Their PBs look so good, I’ve been wanting to try them out! The wrap hits hard man, satisfies that sweet tooth
@@RahulKamat I've made both and they're both pretty good, haven't decided which I prefer. I did learn that borlotti beans are typically called cranberry beans in the U.S.!
Ooh really, thanks for letting me know! I didn’t know what borlotti beans were when I watched his vid
@@jlwhere81 I made it with Pinto beans cheap affordable available in US anyway it turned out great!
Best ever! Right to it, can understand!entertaining w/great personality(unlike boring other people) and my now favorite recipe person ever is right here! You should have your own show! Only thing is list the measurements please.
Thank you so much!! And measurements in the description!
@@RahulKamat I realized that after posting 🤣 sorry there. I haven't had time yet. But tomorrow heading to buy the ingredients & ima do the ummm carrot hotdogs also, I heard about. Have you tried those? Done um? Maybe have a better hotdog one? Lol. Hey... hun. You got something to replace for cheese sauce like example making mac & cheese.. need a fat free or close to it and lowest calorie alternative that ant horrible lol. I haven't figured that one out yet. I tried some yeast stuff people said mocked cheese flavor and o wee they must be from another planet. I wanted to tell you, you can make a vanilla angel food cake with your protein powder,
7 Large Egg Whites (from actual eggs, not a carton and at room temperature)
17g Protein Powder Vanilla
2 Tbs Stevia or other
1 tsp Pure Vanilla Extract
1 tsp cream of tartar
Just made these, I added a small pkg of tangerine orange juice crystals and popped them in the freezer. Can’t wait to see how it turned out.
Creative! That sounds good
You are hilarious! Happy you were recommended to me. Also informative! 🌟
Glad you found the channel!
Please keep the recipes coming, you’re a wizard in the kitchen my man. An absolute wizard.
I got plenty more coming! Thanks Eric!
Such a great video - fantastic recipie and you are just too funny! Thank you
Thanks so much! Appreciate you :)
Great recipe 😋
Thanks!
When you made that wrap I kept thinking how good that would be with a little sugar free chocolate syrup drizzled on it. Yummmmm
Bro you’re amazing. Keep up the videos. I love to snack 😆
You’re amazing! I’m glad I can help :)
duud u one of those guys that just makes shredlife ez. god bless
So glad I can help, thank you!!
I tried this with allulose, only used 1/4 cup hot water, did not add cold water. it's fluffy and tastes good, can't wait for it to cool!!
Oooh interesting I’ve never used allulose
I recently stopped drinking coffee because of the anxiety it gave me
I now drink chamomile tea, super calming
I’ve never tried chamomile tea but I love matcha and make matcha lattes with some nut milk frequently
@@RahulKamat I've never had matcha,I think I'll give it a try and have it when I'm not drinking chamomile
Gunna make these great vid man!
Thanks! Hope you enjoy :)
This is a great recipe ! First time I see someone come up with a healthy version of a marshmallow.
Thanks Norman!
Been watching your channel for a while and its great to see your personality come through more on camera, really great growth man!
Appreciate you Mark! This means so much, thank you! Been loving the process of making vids and I’m trying to get better over time :)
This channel is a gold mine !
Thank you :)
bruh i was literally trying to find the ratios down to make this 💀 you beat me to the punch. what a coincidence lmaoo good shit
Hahaha hope you enjoy these!
Thanks for that one Rahul. I've tried making some from aquafaba a year ago and it never came out as good. Definitely gonna try that one. Next step is to get yourself a bag of puffed kamut cereal and make Rice Krispy treats.
You read my mind! I was thinking about making rice krispy treats from this and puffed cereal! Let me know how you like these if you try it out :)
So glad I found your channel!!!!! I have lost 152 pounds in a year an half. I have gone without sweets and now I can enjoy having some without feeling guilty once in awhile.
Wow you’re crushing it! Nice work!
@@RahulKamat Thank you! Hard work and dedication for sure :)
I gotta try this
If you do, keep me posted! Let me know how you like it
that looks pretty good ngl
Sweet fluffy clouds!
Tried them today, and for anyone who's skeptical, this recipe truely does work very well! Give it a try!
A great channel with great recipes, keep on bringing us great content and ideas for meals without weird ingredients!
The only thing I ask is if you can add instructions in the description because I do love the extra content you give besides the recipe, but while doing the recipe it was hard to follow and to understand the steps without watching the whole thing again:) It'd be much appreciated!
Thank you! So glad you enjoyed these! Appreciate the feedback to help me improve :)
How did you get them to work? I followed the recipe and the video exactly and mine just turned back into a liquid
Under rated fitness content creator. Found you right now but you def deserve more subs and views!
Thank you so much! Appreciate you :)
Great channel man I hope you grow fast
Thank you so much Jason!
You’re the best anabolic chef
Thanks so much fr 🙂
Hidden gem this guy is. had to watch a few more
Thank you :)
I would expect nothing less of you than to come back on screen with yet another cup of coffee 😂
Quality video man! You’re really improving a lot here recently!
Hahaha you know what’s up! Thank you so much man, that really means a lot! I’m trying to get better and I love the process of making these vids
Been waiting on this one from u told me on ig after I sent u the cookies lo much love, can't wait to try !l
You were the first to know! Enjoy man, let me know how you like it!
@@RahulKamat that's awesome man, will do 💪😊
This is so great. Ithink for keto. I am goin for it. You are hilarious. Love your channel. TFS. 🥰🇨🇦
Enjoy!!
Sugar and sweeteners aren’t keto. It’s a good recipe though.
I use Monkfruit sugar, the all organic sort. Due to diabetes I have to be carb-cautious and the Monkfruit sugar has rocked my world without causing my blood-sugar to spike. Def wanna try this awesome recipe with it. 'Tis the season!
Monkfruit is awesome I’m a big fan
Good stuff bro, I've been meaning to try making low cal marshmallows for protein rice crispy treats
Thank you! I’m just about to start experimenting with trying to make rice crispy treats using these marshmallows and puffed rice cereal for lower cals
@@RahulKamat did that ever work out???smores??
The rice crispy treats need more work but smores coming soon!
Yeah I've found that for the crispy treats you can't add too much protein powder or they will be chalky, and using an isolate from the vitamin shop brand works best..... for sure the fruity pebble flavor
You are too much! Loved it!❤
Brothers. Found the ultimate iteration. Follow every detail, except, add a half tablespoon of instant pudding into the microwave mix. Add an ADDITIONAL splash of milk into the mixer bowl with the 1/4 of water, a dollop of greek yogurt and the smallest dash of xantham gum; frens it is the most sensational texture dessert i have ever laid my supple tongue upon. Velvety, dense, creamy, sweet, dense and fluffy? What is it IDK but I’ve made it everyday for the last two weeks. Please trust and try it now
Woah love the creativity man! Sounds so good dude. I wanna try that out!
@@RahulKamat rahul, if you don’t we are gonna have a serious issue
That’s cool. Thank you 😊
Thanks for watching!
Genius!! Hilarious! Fun! Thanks!!
Thanks so much!!
you got a lot of good stuff/content in your videos. you got a great transformation pic. wow wow. saw the thumbnail. im watching that one next.
So glad you’re enjoying the content
This just blew my mind
Hahaha thanks Blake, it’s crazy how easy it is to make homemade marshmallows
Love the energy 😂
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I was really glad to find this video, 1) because you're funny. 2) because as I've gotten older (it wasn't until my 50's really) that I started liking marshmallows. 3) all the store bought keto marshmallows are full of funky fiber that messes with my stomach. Finally, would adding a scoop of collagen powder also help with the springy mallow texture?
Glad you found the video!! I think a scoop of collagen powder would be fine. I haven’t tried adding it but it’s worth a shot
I’m guna get some protein puffs and make protein rice krispy treats with this
Great job my friend🫠🫠🫠🫠🫠🥰🥰🥰🥰🥰😋😋😋😋😋😋
the maple sounds good
It’s really good!
Making these!!
Woo!! Let me know how you like them!
It got too cold before the 12min of mixing, so it was already clumpy😅 but sooo good! Thanks so much! I will try it again!
The timing can get a bit tricky but glad you enjoyed!
bro this thing is just ... how can i even explain it ! it amaizing, no better thsan that!
Lets goo!
It's been a while, but I made this recipe again, and I added some peanut butter powder to offset the sweetener a little bit, and it worked out tremendously, I finally experiment with it again and add a little bit of cocoa powder as well
Ooh yum choc and pb marshmallows sounds amazing
Wow, I was just thinking about whether there was a sugar free fluff out there, what a great idea, thanks...ok, back to binge watching,haha
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Omg. I love your video. You crack me up🤣🤣😂😂. Definately gonna make these yummies. Thank you. Made my day. ❤️🇨🇦
I just had to sub. You are the best 🤣🤣❤️🇨🇦
Thank you!!! You’re the best 🙂
I like how you modestly cleaned the beaters, i would have done the same! Lol
🫡
Thinking of the rice crispies I can eat on my diet now
Right!!
I like this dudes vibe
Thanks :)
Awesome thanks
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Nice to see you got to make these. Remember you can make them more anabolic by whipping an egg white and then adding the gelatin: zephyr style marshmallows. I use flavored sugar-free gelatin.
That sounds so interesting, does it make it fluffier? I haven’t tried these with flavored gelatin but I added different extracts for flavoring
@@RahulKamat it forms a tangy skin after 30 minutes to an hour.
That’s so cool, that’s for the rec!
Can you toast them if you add the egg white?
@@peteranthony8523 I don't know
Another great idea!! I use Walden Farms marshmallow dip everyday for toppings on protein pancakes and on rice cakes or sf strawberry and marsh sandwhich if you haven’t tried it you might like it. People love or hate it ... for trace calories I think it’s great!! ☁️🥞🧁
I’ve never tried their marshmallow dip, thanks for the rec! A lot of their products are hit or miss but I like their pancake syrup
@@RahulKamat I agree I’ve tried all of them ...I’m not a fan of the chocolate syrup very chemical taste ... but the maple walnut, strawberry and marshmallow dip are great in my opinion for trace calories ..they just improved the formula for the marshmallow dip so it’s even better now😋 🧁
Ooh they improved the dip, I’ll try to find some at a grocery store near me! I’ve never been able to find maple walnut but I’ve heard it’s one of their best products
@@RahulKamat Yes the Maple Walnut is definitely the best!!!🍁🥞 I use it everyday ... if you get the dip I just wouldn’t get it on Amazon cause I think those are still old formula I’d go straight to their site or grocery store
Sounds great, I’ll look for it at the store. Thanks Nikki!