10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)

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  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 1,1 тис.

  • @MadFit
    @MadFit  3 роки тому +1950

    Who heard the reminder 💡 at the beginning of the video? 🙋‍♀️ This is something I try to drive home here on my channel. I'm here to educate you, give you the truth, and remind you that fitness is SO MUCH more about how we look on the outside. It's how we feel on the INSIDE that matters the most!! Let's focus on doing better for ourselves both physically AND mentally. Sending you all so much love! Xx - Maddie

    • @dnatalee
      @dnatalee 3 роки тому +14

      Before I start working out daily I knew that I cannot spot reduce fat but I can spot train, so that's what I do until now, I don't wanna know my weight or my measurement bcs to me the important thing is what I feel inside and better looking body (tighter, not flabby). Although I ended up got bigger thighs but I know that they are not only fat in there 😅

    • @savannahlacey3357
      @savannahlacey3357 3 роки тому +1

      I am 5’7” and I weigh 140 pounds, how many weeks will it take me in order to tone or at least get some kind of result in order to flatten my lower belly and reduce my love handles?

    • @nataschacharliecamen
      @nataschacharliecamen 3 роки тому +11

      You are really the most professionel and complet and motivating and beautiful coach in the wide YT Fitnessworld!!!!!😘🥇🌻⚘😉

    • @hannah3655
      @hannah3655 3 роки тому +4

      Your reminders mean so much to me because sometimes I do get down when I don't physically see the results (looking toned), but I know I have gotten so much stronger doing your workouts and I appreciate all you do SO much! Sending you love right back, Maddie!

    • @aaliyahahmed463
      @aaliyahahmed463 3 роки тому +2

      Love you Maddie!! Great workout❤

  • @kaylabernal7663
    @kaylabernal7663 3 роки тому +1779

    I love the education provided in the intro. You are always enlightening your viewers.

    • @MadFit
      @MadFit  3 роки тому +77

      ❤️

    • @cultivatingwellness4028
      @cultivatingwellness4028 3 роки тому +19

      @@MadFit Thank you so much for your honesty with the opening statement. Also your dedication... cheers from West Africa 🌍🌿🌿💚💚

    • @aylindemirhan3657
      @aylindemirhan3657 3 роки тому +1

      ua-cam.com/video/hc7PhJRLWQE/v-deo.html

  • @SatGavFitness
    @SatGavFitness 3 роки тому +1447

    I feel like maddie is my friend

    • @nidikri
      @nidikri 3 роки тому +58

      Yeah me too, I even talk to her during the workout lol😆

    • @SatGavFitness
      @SatGavFitness 3 роки тому +5

      @@nidikri 🤣

    • @kprime999
      @kprime999 3 роки тому +17

      That's how I used to feel about Mickey Mouse 🤣

    • @beriladakirtis5830
      @beriladakirtis5830 3 роки тому +3

      Samae

    • @aylindemirhan3657
      @aylindemirhan3657 3 роки тому

      ua-cam.com/video/hc7PhJRLWQE/v-deo.html

  • @alessandraveronesi9928
    @alessandraveronesi9928 3 роки тому +390

    i love the fact that she's so honest about the spot-reducing fat thing, not everbody says the truth! thank you maddie

    • @SophiesFIT
      @SophiesFIT 2 роки тому

      ua-cam.com/video/j8LxMzIEWe0/v-deo.html ❤️

  • @Abby-ce1qm
    @Abby-ce1qm 3 роки тому +1779

    Just a reminder to everyone reading this that you do not have to starve yourself or workout for hours on end every day to become “skinny” or “healthy” or “athletic”. You are beautiful just the way you are. And you always will be beautiful no matter what!!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

  • @eileen5217
    @eileen5217 3 роки тому +806

    Heyyy, I don't really know if this is the right place for this, but I just wanted to thank you for all your workout videos (especially the dance inspired ones) and the effort you put into your work. I can't put in words how much those videos have helped during the pandemic. I already worked out on and off before, but especially in the last months your videos sometimes were the one thing what kept me motivated, happy and what helped me not lose my mind completely. I think the way you present yourself is just so real and honest and it's a big inspiration for many girls out there. Idk what it is that makes your videos more special compared to the amount of other fitness youtubers out there, but please keep doing what you're doing :)))

    • @MadFit
      @MadFit  3 роки тому +147

      I appreciate this so much. It makes me so happy to hear!! Sending you so much love!

    • @c.3720
      @c.3720 3 роки тому +11

      Thanks for saying this, I feel the same, her videos are great and you put it eloquently

    • @susanandrosky2104
      @susanandrosky2104 3 роки тому +4

      Me too! I have really enjoyed all of the Madfit videos. They are fun and it’s easy to adapt them to my own limits.

    • @vashmootoor8018
      @vashmootoor8018 3 роки тому +4

      Completely agree with this🥰

    • @aylindemirhan3657
      @aylindemirhan3657 3 роки тому

      ua-cam.com/video/hc7PhJRLWQE/v-deo.html

  • @nicoleonfeels
    @nicoleonfeels 3 роки тому +667

    Sending love to all the love handles out there ❤️

  • @anamolina6160
    @anamolina6160 3 роки тому +241

    I love that you just say the real TRUTH, and you really promove MOVE OUR BODIES, your titles does not say "do this work out and get abs", you just say "let's do abs, we can do this guys"
    Love you su much, you change my life and my wourkout relationship💗

    • @stellar2435
      @stellar2435 3 роки тому +4

      yess that bothers me about a lot of other fitness youtubers. often their thumbnails and titles are just “lose weight fast” or “get abs in a week” and it just feels discouraging when it doesn’t happen

    • @aylindemirhan3657
      @aylindemirhan3657 3 роки тому

      ua-cam.com/video/hc7PhJRLWQE/v-deo.html

  • @larrenwoodward6303
    @larrenwoodward6303 3 роки тому +149

    Hi, Maddie. I'm a musical theatre performer, and when the pandemic hit last year I lost all my upcoming gigs. I was in a very dark place. Afraid to go to gyms but knew I needed to upkeep my fitness for when theatre could thrive again. I found your channel and it not only saved me physically but got me feeling mentally uplifted too. I opened my first musical in over a year this weekend, and because of you I was still in shape and felt like a million bucks. You're doing amazing work. Thank you for your thoroughness and care. ♥️

    • @aylindemirhan3657
      @aylindemirhan3657 3 роки тому

      ua-cam.com/video/hc7PhJRLWQE/v-deo.html

    • @SophiesFIT
      @SophiesFIT 2 роки тому

      ua-cam.com/video/j8LxMzIEWe0/v-deo.html ❤️

  • @linamarie3759
    @linamarie3759 3 роки тому +351

    To all people reading this: remember your body is a wonder ✨ it does so much for us daily and we can be so grateful for all the cells which are doing everything to be healthy and to feel our best 💖 so lets treat our bodys the same, hope you all have a lovely rest of the day💛

  • @atkinsalex
    @atkinsalex 3 роки тому +211

    sometimes i forget that i can workout and still love my body. i used to aspire for this "perfect" body but now realise that ill never get there. ill always find one thing that just isn't right. slowly I'm realising that my body doesn't have to change to be beautiful it just is. thank you for helping me through my journey x .

    • @ThisisMissMarie
      @ThisisMissMarie 3 роки тому +8

      This is so beautiful! I can relate. Thank you for sharing!

    • @SophiesFIT
      @SophiesFIT 2 роки тому

      ua-cam.com/video/j8LxMzIEWe0/v-deo.html ❤️

  • @annarichey3017
    @annarichey3017 3 роки тому +99

    I love the different exercises! I’m so sick of all the normal stuff. Yours are something I haven’t seen before.

    • @SophiesFIT
      @SophiesFIT 2 роки тому

      ua-cam.com/video/j8LxMzIEWe0/v-deo.html ❤️

  • @wardana7
    @wardana7 3 роки тому +165

    To all people reading this: I just let you know, that am broke, lonely, frustrated, but I deserve to be happy, to be loved. And so do you. Everybody DESERVE LOVE.

    • @demilynn4179
      @demilynn4179 3 роки тому +3

      same

    • @mahmoudmoursy5282
      @mahmoudmoursy5282 3 роки тому +3

      never give up and remember that nothing last forever!! keep fighting to the last minute, that is my motivation, NEVER GIVE UP!!!

    • @agripinams9592
      @agripinams9592 3 роки тому

      Thanks! 💕
      Wait, I'm broke and frustrated too-

    • @aylindemirhan3657
      @aylindemirhan3657 3 роки тому

      ua-cam.com/video/hc7PhJRLWQE/v-deo.html

    • @taesrose9028
      @taesrose9028 3 роки тому

      👏🏽💚❤

  • @sosoadler
    @sosoadler 3 роки тому +260

    You know you are a loyal Madfit fan when you know all the lyrics

  • @raquelalves2122
    @raquelalves2122 3 роки тому +525

    Who else would love a Shawn Mendes or Bruno Mars dance workout?

  • @kennasmalls4766
    @kennasmalls4766 3 роки тому +53

    You've truly changed my lifestyle! Before I never worked out but I've been following the schedule of your January workout calendar since January and now my first reaction when you posted this was that I can't wait to try this one! I'm excited to workout and feel my best, mentally, you've made the world's difference for me. Thank you

    • @MadFit
      @MadFit  3 роки тому +13

      Much love ❤️ This makes me so happy!

    • @lizwilkinson7201
      @lizwilkinson7201 3 роки тому +2

      I'm the same ... been following this since the beginning of January and my body is looking leaner and more toned and I am feeling like a strong woman! Go Kenna and Go Maddie!

    • @aylindemirhan3657
      @aylindemirhan3657 3 роки тому

      ua-cam.com/video/hc7PhJRLWQE/v-deo.html

  • @meaghanranee
    @meaghanranee 3 роки тому +238

    I’ve never said “Holy sh**” so many times within a 10 min time frame! 😂 my abs are on fire!! 🔥🔥 and I love it!

  • @kellymonette5691
    @kellymonette5691 7 місяців тому +2

    I have been doing this workout about 3 times a week for about a year and a half and I don’t like to exercise. It’s made all the difference in my back. I used to need to go to the chiropractor regularly for back pain but when I’m consistently doing this workout, my lower back pain goes away and my chiropractic adjustments are no longer for my back. I have fallen away from consistency twice (both times over the holidays for a couple months) and my back issues reappeared, so it’s definitely this workout that has made all the difference.

  • @marias.5954
    @marias.5954 3 роки тому +297

    Did it kill me? Yes
    Did i love it? Y E S
    Thank you Maddie!!

    • @aylindemirhan3657
      @aylindemirhan3657 3 роки тому

      ua-cam.com/video/hc7PhJRLWQE/v-deo.html

    • @SophiesFIT
      @SophiesFIT 2 роки тому

      ua-cam.com/video/j8LxMzIEWe0/v-deo.html ❤️

  • @purlentae1820
    @purlentae1820 3 роки тому +6

    thank you so much mad fit!! as a young teenage girl, I have been insecure about how I am 'supposed to look in order to feel pretty. I would try so many workout videos but none of them seemed to work and I would grow inconsistent w disappointment. your videos are not only fun and unique, but educational and hopeful, a healthy video for me to take advice from !! thank you so much for learning about your audience, giving us information, and creating amazing workout videos. They have taught me about being healthy, trusting the process, and being patient. There are so many videos that are just the exact opposite and led me to make horrible, unhealthy choices to my body. i am so thankful for you !

  • @sosoadler
    @sosoadler 3 роки тому +12

    THIS WAS THE BEST AB WORKOUT I‘VE EVER MADE!!! THE STYLE; LENGHT; NO REPEATS AAAAAAH

    • @aylindemirhan3657
      @aylindemirhan3657 3 роки тому

      ua-cam.com/video/hc7PhJRLWQE/v-deo.html

    • @SophiesFIT
      @SophiesFIT 2 роки тому

      ua-cam.com/video/j8LxMzIEWe0/v-deo.html ❤️

  • @linamarie3759
    @linamarie3759 3 роки тому +19

    Thanks maddie 💖 so true "it's not all or nothing, it's about progress over perfection" ✨

  • @richchuck9283
    @richchuck9283 3 роки тому +11

    "PRESS THAT LOWER BACK INTO THE GROUND" I am totally getting it now thanks for the coaching it helps so much I would recommened your videos to any one looking to be helathier. I was looking for another 20 min class but did this one twice!!!!!!!

  • @kiarauuh
    @kiarauuh 10 місяців тому +1

    I need a collab between Maddie and Abbey Sharp! Both of you ladies have helped my mental health regarding my body, diet, and exervising tremendously. I cannot express enough my gratitude for you Maddie. Your videos have truly changed my life, and I'm so much healthier mentally and emotionally thanks in large part to you ❤

  • @SophieMapplebeckMusic
    @SophieMapplebeckMusic 3 роки тому +3

    I've done so many of your workouts by now and every single one still has something new in it. Thank you for consistently keeping things fresh which in turn keeps me interested and actually wanting to work out. I'm really feeling the improvements in myself and these videos are a big part of that. Thank you 🙏

  • @afshanazim2204
    @afshanazim2204 3 роки тому +8

    Love your message about thinking beyond physical appearance and looking at core strength as a health marker instead. ❤️

  • @falisiasims1316
    @falisiasims1316 Рік тому

    Thanks!

  • @pinkflower171
    @pinkflower171 3 роки тому +4

    I like the workout routines you make, cuz you dont try to do it so fast like some other youtubers. Or dont explain the movements. You take your time and do it properly while explaining to us. Love you ♡

  • @kyokou5766
    @kyokou5766 2 роки тому +6

    I'm 16 yrs old and planning to work some muscle and lose tummy fats and I really love this video after a lot of trials on finding the right method that works for me and yeah I'm really thankful to come across this vid! I'll try to come back when I see some changes thank you!😊

  • @evakesia3012
    @evakesia3012 3 роки тому +10

    I've only just discovered you like last week and I think you're the best thing that's ever happened to me (and my fitness journey). FINALLY! this is an ab workout that I can do and actually enjoy. I'll be doing this more often because you make it enjoyable so thank you!❤️

  • @humas9158
    @humas9158 11 місяців тому +2

    This was the most intense ab workout. I loved it!! No pain 😅pain gain 😊thank you for posting this! 🙂

  • @millieb3823
    @millieb3823 3 роки тому +15

    was just looking for an ab workout after doing a fifteen min one so this came at a perfect time!! i also lovee no repeat ones so thats so good for me!

  • @lalicaisip225
    @lalicaisip225 3 роки тому

    I love how u give short but significant instructions and emphasize on form, yet not talk too much.
    I love the quick et sweaty exercises especially glutes, arms and abs! Thank you Madfit!

  • @TheSanneFabulous
    @TheSanneFabulous 2 роки тому +9

    Doing this for one week:
    Day 1: 🔥 Really fun workout, it goes by so fast.
    Day 2: 🔥

  • @laurenjung116
    @laurenjung116 2 роки тому +1

    I rewatch your 10 min ab no-repeat videos all the time. I hope you put on new ones this year! They're extremely helpful for someone like me who struggles with ADHD to stay consistent and motivated to exercise. Thanks again for your content!

  • @megderrington2709
    @megderrington2709 3 роки тому +5

    Thank you for radiating so much light and positivity, it shows even through a screen. Your channel not only inspires me, but also helps me in more ways than you know! So thank you!

  • @jennahoward-delman3104
    @jennahoward-delman3104 3 роки тому

    I appreciate the honest Maddie. I understand the clickbait titles can help to get your views up even though I don't like it (and you don't do it often) but your disclaimer is 1000% true.

  • @geverniveup
    @geverniveup 3 роки тому +183

    Me: how hard could 10 minutes be? Me 10 minutes later: this should be illegal

  • @summerpolster2975
    @summerpolster2975 3 роки тому +2

    Thank you for your workouts Maddie! They've really helped me stay fit and sane between classes, studying, and living a stressful covid college life. I love doing your workouts in my dorm and you give me the boost I need to power through the day!

  • @b_an5280
    @b_an5280 3 роки тому +17

    You are such a spectacular woman. Thanks for all what you do . You don't only make us to do exercises but you inspire us . Everyday when l watch your videos l don't focus on pain l am just astonished how you're beautiful and have rare ways to love what we do. ❤❤❤You are so special.

  • @kriscritien_music
    @kriscritien_music 5 місяців тому

    Your videos are incredible- the fact theyre short makes it so easy to follow but yet they’re lethal to workout to - well done 👏

  • @raijkiaannegonzales9019
    @raijkiaannegonzales9019 3 роки тому +4

    Yooo!! Am I the only one noticing fast and real results??? Like omg. I can feel my loose skin tightening up. I love how it lowkey burns but fun to do. It's like, I could feel it burning still even hours after this workout. Loving this workout!!!! Amping up my set for this.

    • @aylindemirhan3657
      @aylindemirhan3657 3 роки тому

      ua-cam.com/video/hc7PhJRLWQE/v-deo.html

    • @introvert_who1641
      @introvert_who1641 2 місяці тому +1

      Honestly yes, my love handles feel much tighter and AB’s look a bit flatter. Slowly but surely!

  • @juarruda8347
    @juarruda8347 2 роки тому +1

    during the pandemic, i started doing home workouts with my mother. when your first video in our queue played we immediately loved your workout! that was around 2020, til these days, we still enjoy and keep doing your workouts! they are our favorite! thank you so much for your amazing work with your channel

  • @i.s.3001
    @i.s.3001 2 роки тому +8

    Literally love returning to this ab workout, THANK YOU!

  • @onnaday5810
    @onnaday5810 10 місяців тому

    I've really enjoyed your 10 minute workouts. I've been using your newer ab workouts, and today decided to do this one again after several months. I certainly can feel the burn. Your workouts...work.
    Thank you Maddie

  • @SamElle
    @SamElle 3 роки тому +22

    thank you for reminding us about spot reducing!!! I know I cant spot reduce fat but I like breaking up different parts of my body that I want to workout and today I will work on abs!!

    • @aylindemirhan3657
      @aylindemirhan3657 3 роки тому

      ua-cam.com/video/hc7PhJRLWQE/v-deo.html

    • @SophiesFIT
      @SophiesFIT 2 роки тому

      ua-cam.com/video/j8LxMzIEWe0/v-deo.html ❤️

  • @roseennavance-mx3mx
    @roseennavance-mx3mx 4 місяці тому

    Love the fact you continue to challenge us with different exercises. Appreciate all your feedback regarding the expectations and the fact that you can’t spot reduce fat!

  • @diegowakefield
    @diegowakefield 3 роки тому +5

    I think this might be my absolute favorite mini ab workout! Thank you Maddie!!!!!!!!!!!!

    • @SophiesFIT
      @SophiesFIT 3 роки тому

      Love Handle Workout 10 Min Abs & Oqliques Burn Home Workout
      ua-cam.com/video/j8LxMzIEWe0/v-deo.html
      Click this link & subscribe to my channel for more videos.

  • @stayhappylittlemermaid
    @stayhappylittlemermaid 3 роки тому +58

    It is better to know and be disappointed, than to not know and always wonder.
    ☀️

  • @heidifritz3053
    @heidifritz3053 3 роки тому +3

    The reminder @ the beginning of the workout helps give a realistic view of what to expect out of the exercises. You provide truth and motivation and inspire me to keep going. I am Mad Fit...in my own way!

    • @SophiesFIT
      @SophiesFIT 2 роки тому

      ua-cam.com/video/j8LxMzIEWe0/v-deo.html ❤️

  • @heyjennylee
    @heyjennylee 3 роки тому +15

    Love the unique moves! I'm so tired of the usual and this really kept me going.

    • @SophiesFIT
      @SophiesFIT 3 роки тому

      Love Handle Workout 10 Min Abs & Oqliques Burn Home Workout
      ua-cam.com/video/j8LxMzIEWe0/v-deo.html
      Click this link & subscribe to my channel for more videos.

  • @izabeladanielova6549
    @izabeladanielova6549 3 роки тому +7

    I really appreciate when you speak to us with aim to share your knowledge about health and correct working out. Thank you 💛

  • @gisel100
    @gisel100 3 роки тому +2

    you are my favorite physical exercise instructor Maddie❤️ wish you only success💕 I have gone from women belt size of an XL to M since I started your youtube workouts/yoga daily + healthy eating since January 2021 to now March 2021 😄 much love from Texas - Gisel

  • @mousey1
    @mousey1 3 роки тому +98

    Hip dips begin. “I know it hurts.” 😩

  • @biancap.gonzalez4894
    @biancap.gonzalez4894 3 роки тому +2

    I LOVED THIS WORKOUT. I HATE doing abs and the excercises in this were quite different than what I'm used to. Even though they are challenging, I was up for it and enjoyed it. Thank you for this video!! 🤩 My favorite ab workout video for now. Can't wait to do more like these. 😍

  • @signoracarter7024
    @signoracarter7024 3 роки тому +12

    Lol I was just hating on my belly fat and you posted this! I love your workouts they have helped me so much on fitness journey. And thank you for the reminder I can never hear it enough💓💓💕. Thank you so much for all of your workout we appreciate you!

  • @adelin.sussane.thomas227
    @adelin.sussane.thomas227 Рік тому +1

    Will do this for a week and give honest review
    Day 1: my goodness was that hard. I managed to complete it and went on treadmill for 15 min
    Day 2. Was sore from yesterday but Still completed it and also used treadmill for about 15 min
    Day 3: completed and used treadmill for 15 min

  • @msmcgrout
    @msmcgrout 3 роки тому +3

    Thanks for the constant reminder to keep our lower backs on the floor. So important!

  • @barbaraalag2275
    @barbaraalag2275 Рік тому

    Taking you to India! Every time I travel for more than a few days, when I get home it almost feels like I am starting all over with my strength. So, I'm headed to India for 3 weeks and I'm committing myself to doing your workouts 5-days a week. With only a mobile, I've recorded a few no equipment workouts, which I am so grateful to you for. Wish me luck!

  • @angelakathariou9158
    @angelakathariou9158 3 роки тому +8

    THIS IS NOT FAIR.... I just finished my workout and I have to leave!! This means I have to wait till tomorrow!! Much love Maddiie!!

  • @brendalongacre487
    @brendalongacre487 3 роки тому

    Perfect! Not only are there no repeats, but you kept each one simple. I get so much more out of your workouts when I don't need to worry about what step comes next in a routine.

  • @alyssajuliano8085
    @alyssajuliano8085 Рік тому +6

    THANK YOU SO MUCH FOR MAKING THIS WORKOUT! I'm feeling the burn ❤️‍🔥🥵

  • @simplesimple769
    @simplesimple769 Місяць тому

    I really enjoy this workout. I have been doing it every day for about 2 weeks and already see a difference !! I don’t like planks so for those portions I just do my own ab exercises

  • @fashiongirl715
    @fashiongirl715 3 роки тому +4

    This is the best workout, I do it 5 times a week as well as some of your other workouts on top of that, and now I have really nice toned abs thank you! 💖🥰

  • @AkiraYfan
    @AkiraYfan 3 роки тому

    I started following your channel and I love that the workouts are low-impact and require no equipment to get started! These exercises have relieved my back pain and just feels great strengthening my abs. Looking forward to more of your workouts :)

  • @dreamlikeeyes986
    @dreamlikeeyes986 3 роки тому +5

    Did this workout while on the 2nd day of my period. I felt amazing

    • @SophiesFIT
      @SophiesFIT 2 роки тому

      ua-cam.com/video/j8LxMzIEWe0/v-deo.html ❤️

  • @1961debz
    @1961debz Рік тому +2

    I've been going your 10 mins workouts for 1 month. They are the best. Thank you.😊

    • @tianatatham2021
      @tianatatham2021 Рік тому

      That’s awesome have 😊you seen a difference?

  • @kamilijateklecizaite
    @kamilijateklecizaite 3 роки тому +3

    So fresh, so good, so fun! Thank you! I just came across your channel and I am so grateful. You seem to be a very kind and friendly being 🤍

    • @SophiesFIT
      @SophiesFIT 2 роки тому

      ua-cam.com/video/j8LxMzIEWe0/v-deo.html ❤️

  • @tara8257
    @tara8257 3 роки тому

    wow super pleased with this short workout! i feel like every time i try to do a "lower abs" workout i only ever feel it in my legs. really pleasantly surprised at how much this really targeted my lower belly, feels like it never gets any love!

  • @nyamnyam4807
    @nyamnyam4807 3 роки тому +4

    been doing this for 2 weeks now, and it still burns 🔥

  • @esra5527
    @esra5527 3 роки тому +1

    I was sick of that usual exercises thank you sooo much maddie😘😘

    • @SophiesFIT
      @SophiesFIT 3 роки тому

      Love Handle Workout 10 Min Abs & Oqliques Burn Home Workout
      ua-cam.com/video/j8LxMzIEWe0/v-deo.html
      Click this link & subscribe to my channel for more videos.

  • @AG-fi4op
    @AG-fi4op 2 роки тому +3

    Always good to get back in track with you !!!

  • @ragnasa5831
    @ragnasa5831 3 роки тому +2

    I had this click-moment in my head yesterday and i only cared about how i feel on the inside and from then on i felt so pretty and sporty and good, it felt so good, Thank you, Maddie!

  • @Observer250
    @Observer250 3 роки тому

    the workout is awesome but whats even better is the message in the beginning, it wasn't a disclaimer like some people will think it was out of a place of love and light to help people get to the understanding, self-love and personal growth, working out can be so empowering when its for the right reasons and I know Maddie agrees with that logic which is why I only workout here! MUCH APPRECIATED, keep up the great work.

  • @rebekahdonn
    @rebekahdonn 3 роки тому +3

    Loved this workout! So good. Thank you 💛

  • @jasminep8077
    @jasminep8077 3 роки тому +1

    I tried a lot of workouts on UA-cam but I always come back to you, just the best! ❤️

  • @Disneydayswithaudri
    @Disneydayswithaudri 3 роки тому +4

    YAYAY SHE DID THE “taadaa!” sound at the end !!

  • @kathleenravotti5690
    @kathleenravotti5690 3 роки тому

    All ur stuff is good I am a former gymnast, dancer etc but am now 57 years old. These have always been my go-to sort of workout. Thanks for getting me back into fighting shape!

  • @gracemcgruder5885
    @gracemcgruder5885 3 роки тому +15

    "Make sure you do not arch your back AT ALL" literally the moment my back started to arch.. sometimes I feel like you fr can see me xD

  • @marifermoreno1367
    @marifermoreno1367 3 роки тому

    And that is one of the reasons why i love this Channel. It is not just do exercise to be perfect, for me it is a great Way to be more active, take a time for myself and clear my mind. 👋 from Mexico

  • @mkfitnessandyoga5030
    @mkfitnessandyoga5030 3 роки тому +3

    Can't wait. Thanks ❤️❤️❤️

  • @SoulSkis
    @SoulSkis 3 роки тому

    Thanks for telling the truth. Your videos are the best. No B.S. , no fluff. My only suggestion is to turn down the music so we can hear your lovely voice and the audible cues better.

  • @antisocialmermaid660
    @antisocialmermaid660 3 роки тому +24

    this being uploaded rn is the universe telling me to actually get out of bed today I suppose 😅

  • @metejaklukas1984
    @metejaklukas1984 3 роки тому +1

    I've done so many of your workouts, but this one is definitely still my favorite. I really like the pacing and variety of it. It goes by so fast!

    • @SophiesFIT
      @SophiesFIT 3 роки тому

      Love Handle Workout 10 Min Abs & Oqliques Burn Home Workout
      ua-cam.com/video/j8LxMzIEWe0/v-deo.html
      Click this link & subscribe to my channel for more videos.

  • @АяужанБаелбаева
    @АяужанБаелбаева 3 роки тому +12

    I saw the notification and LIERALLY RAAAAAN

  • @jacquelinemarie918
    @jacquelinemarie918 10 місяців тому +1

    Nice burn! Thank you!

  • @zupulynn4764
    @zupulynn4764 3 роки тому +5

    12:40 “I ‘abs’olutely loved this one” 😂

  • @glim4977
    @glim4977 3 роки тому

    I love your take on physical fitness the natural way. Because of your videos, I’m beginning to have a better relationship with my body and how I care for myself.

  • @Vanessa.s.9
    @Vanessa.s.9 3 роки тому +47

    Please explain how she's still able to talk during the exercises, I can barely breathe 😵

  • @pamlafitte525
    @pamlafitte525 3 роки тому +1

    Absolutely great ab workout! I love these 10-15 min exercise shots as well as the longer videos. Keep doing what you're doing. I'm in better shape than when I went to gym!!

  • @chloe9259
    @chloe9259 3 роки тому +6

    Definitely need those reminders to breathe, always hold in my breath subconsciously during ab exercises oops

  • @fatimasellami9018
    @fatimasellami9018 3 роки тому

    Hi Maddie, I am so grateful for all your workouts, they have really kept me motivated and consistent with my exercise patterns. I loved the little speech at the beginning I think it is so important to hear that, especially from fitness influencers. I also love your personal video style and I love how you actually admit that it burns - it is a reminder that we are all human and that it doesn't mean you're bad if you feel a burn! It's supposed to burn! This is what sets you apart from those other robotic fitness influencers. Sending love during these times and keep doing what you're doing xx

  • @prplclem
    @prplclem 3 роки тому +3

    okay but girl u just killed my abs here

  • @mdkhanum7001
    @mdkhanum7001 2 роки тому

    I just started my workout watching your videos....with zero equipment..and also getting result..thank u

  • @anikamonteforte9756
    @anikamonteforte9756 3 роки тому +7

    You know you're doing the moves right if you have to scream "damn!" at the screen.

  • @Lightshade393
    @Lightshade393 3 роки тому

    I've been meaning to get into a daily workout routine to get rid of some, ahem, fluff acquired around my stomach and butt during the quarantine. It's day one for me and I'm starting as a basic little newbie. It's really a mental game for me, trying not to psych myself out, and I find the timers really help. Whenever I feel like I can't do it or go one more rotation, I tell myself, "It's thirty seconds. You can do anything for thirty seconds!" And it works so thank you for the timer!

  • @Lauran5
    @Lauran5 3 роки тому +25

    Am I the only one who feels like the neck was more strained than abs when doing this workout? Or am I doing it wrong?

    • @foggybunny2031
      @foggybunny2031 3 роки тому +11

      You're probably doing them wrong if you feel the strain more at your neck. Your abs should be doing most of the work

    • @Bytheewaay
      @Bytheewaay 3 роки тому +2

      Take care of your neck! It shouldn't hurt while doing abs. It used to happen to me too, and the only thing that helped me was to mentally prepare to do the effort with the abs. I started slow from there and eventually became natural

    • @cloudysky9588
      @cloudysky9588 3 роки тому +1

      When working out make your abs do the works mind body connection

  • @janekwak76
    @janekwak76 3 роки тому +1

    Maddy! You're the best! So glad I've had your videos during COVID!

  • @ella-oi1jk
    @ella-oi1jk 3 роки тому +4

    omg love this so much can’t wait (although ofc it will be killer hahaah) 💓

  • @emma3036
    @emma3036 3 роки тому

    I love that you say "good" at the end of each exercise it’s so encouraging😊