Hi! I normally don't write comments, but I wanted to thank you so much for your Videos and your Motivation! Thanks to you and your fun Videos, I lost 22 Pounds in the last 5 Month! Thank you so much! Please keep going!
Thank you so much for all the modifications shown. I have to keep it low impact due to a back issue, so I really appreciate you showing the lower version. Plus, I love the option to stand instead of going down to the floor. Love your workouts!!!
Thank you so much again! My knee is hurting due to the last cardio workouts. I think because I workout without shoes. Thanks to the modifications I could still join in but also give my knee some rest.
Thank you so much for your amazing workout videos! 🙏 They've completely changed my fitness routine and helped me stay consistent. Your clear instructions and positive energy keep me motivated every day. I'm already seeing great results and feeling stronger. Keep up the awesome work-you’re making a huge difference! 💪🔥
loved loved loooooved this one. Had a few months break of your workouts because I started boxing again and now I remember how awesome they are. Drrrrriipppin!!!!!!!
Love love love your videos, can’t wait to do this one! Your videos are “share-able”: easy to follow, video lengths doable, thank you! Keep up the good work. I’ll be watching and exercising!
Thank goodness for your modifications.
😅
Yes. 😅 My poor old knees and back . . .
YES! 🥵😂
Love the music you select, it really encourages me to bring a lot of energy into the movements.
Ok what a treat to have found a HIIT cardio workout that is fun and engaging!!! So many of them feel torturous but I really enjoyed this!
Hi! I normally don't write comments, but I wanted to thank you so much for your Videos and your Motivation! Thanks to you and your fun Videos, I lost 22 Pounds in the last 5 Month! Thank you so much! Please keep going!
Thank you so much for all the modifications shown. I have to keep it low impact due to a back issue, so I really appreciate you showing the lower version. Plus, I love the option to stand instead of going down to the floor. Love your workouts!!!
Not me tearing up at the end when you told me to believe in myself!!! Thank you for being so positive in this video! You rocked it so I rocked it🎉🎉🎉
Yes yes yes!! I have missed your cardio videos so much. They are my absolute favorite. Happy to have another one to add to the list. Most cardio!!!
Love ur workouts & options, u are so personable & sweet! Happy new year💜
Soo much fun! You have such great energy! Thank you!!
Great workout to get you off the couch on a warm evening 💪
I always look forward to your cardio workouts. They’re always so fun. Thank you!!
I just did it. Let me tell you it was sooo good. I feel so refreshed and energetic. Thanks for such a good workout 🥰🥰
I love your Cardio HIIT workout. Thank you for providing the low impact modifications and standing options.
Didn't want to do this one this morning, but I DID!!! I am so grateful that I did! Awesome workout 💪 ❤
Thank you! Amazing modifications on screen as well - thank you!
Excellent workout. Thank you for the low impact options for those of us with injuries!
Thank you so much again! My knee is hurting due to the last cardio workouts. I think because I workout without shoes. Thanks to the modifications I could still join in but also give my knee some rest.
Thank you so much for your amazing workout videos! 🙏 They've completely changed my fitness routine and helped me stay consistent. Your clear instructions and positive energy keep me motivated every day. I'm already seeing great results and feeling stronger. Keep up the awesome work-you’re making a huge difference! 💪🔥
Good bless morning I've done this workout before and today is my bday and I just lo❤the earlier morning burn thank u and God bless u
Love it thanks for low impact option!
loved loved loooooved this one. Had a few months break of your workouts because I started boxing again and now I remember how awesome they are. Drrrrriipppin!!!!!!!
Great workout. Love the no-repeats. Really helps to have a good beat!
Its fantastic job well done your cardio really fullof motivation i feel my waist and abs tight
Woohoo very excited! Can’t wait to try this out tomorrow. Have been loving the weekly schedules.
I just love your videos! I lost 12kg till today with three days of your workouts per week! Thank you so much! ❤️
Thank you so much for the standing modifications, they were incredibly helpful! Thanks for another fun, sweaty workout 😁
I do all modifications but still sweating a ton and heart rate super up! Thank you!
You make this so accessible, thank you!
Great workout - love that you have the modifications. Thanks for thinking of us :)
Love that you show the low impact version for us older gals! Thanks much 😊
Muchas gracias, era lo que neceditaba🎉❤
Note to self: GOOD ONE!
Thanks Mikala 🥰
Thank you!! That was a great challenge ❤🎉 glad I’m done 😅
Great workout, feeling it! Love the 20 minute workouts, quick and effective!
Thank you, thank you! Love this one! You're the Best!
Love love love this one! 💛💛
This looks like so much fun! I can't wait to do this video. Thank you so much for the standing options as well ☺️☺️
Whew! This was great. Loved seeing the modifications. 😅
This one made me realise how far I still have to go😂 Was great! Thank you❤
loved the low impact options
Love love love your videos, can’t wait to do this one! Your videos are “share-able”: easy to follow, video lengths doable, thank you! Keep up the good work. I’ll be watching and exercising!
As always, quick and effective! Thank you!!
Love the low impact and standing options!❤❤😊😊
Love your energy! Thanks 😊
Espectacular la rutina profesora, el cardio en los cielos!!!😅
great workout & very effective
Used all of your modifications to keep it low impact- thank you! Could you make more low impact cardio workouts? Thanks!
Loved it after a fullbody with you! More like this, felt very good thanks ❤❤❤
this was awesome.
More like this please !!
I love this hiit cardio from Thailand
Jings! That was a great workout. Thank you - it was just what I was looking for. Now subscribed. Thanks for talking us through it!
I love your workouts. I do them often 😊
Skvělé video❤.Už se těšim až si ho zítra zacvičim❤.
Those tuck jumps take me back 😁🙏💯🙌🖤
Love the modifications had to use them for some of it but other moves I was able to do full! I’m dripping 😅
This looks great for tomorrow’s calendar !!! Thanks Mikaka ❤❤❤❤
really like this one Mik. Great music 👌
Me gustan mucho tus ejercicios los hago 3 veces por semana ❤
Thank you, got a good sweat with this workout!!😊❤❤
GREAT WORKOUT!!! THANK YOU!!
wow, thank you for making me sweating
Would love to see more low impact cardio workouts- like a walking based one!
Bangin' work out! Perfect music!
..AMAZING 🤩😎🏆 THANK YOU SOO MUCK MIK 🧸❤️☺️
Wow, wow, wow!!! This workout rocks big time!!!! 💥⚡🥵!!!!! 👏👏🤩!!!!!
I love move to the beat !!!
Great workout & modifications! Thank you 😅
that was so fun, can you do one with light weights? 🎉
Your videos are very helpful for me when it comes to building my body and you are a vital part of my health. Love you Teacher ❤ @fitbymik
Love it! 😊
Tks Mik - good job-
Love the music!!
Loved it:) A fun and sweaty one!
Definitely felt that one. Thank you. Fst and furious. XX
Fab cardio!
Fabulous! Thank you!
Extremely awesome!
Love it!!
Killer workout out, girl!!
Loved it! ❤
Fantastic video! Absolutely amazing workout! Really useful stuff! Loved it! Keep up the great work! ❤😊
Soon you'll hit 1 Million good luck
Some of these takes me 45 seconds to get coordinated
My downstairs neighbors thank you for the mods 😂
🥵❤💪🔥🔥🔥🔥I loved
Thank you amazing ❤🎉
感受心跳加速的美好❤❤
Loved it! 🎉
Yahoo🎉🎉🎉🎉🎉
Great ❤
Amei ❤👌🏻
Thank you..
Great 🎉
On peut faire cette seance apres une seance de pilates ou c est mieux de pas les combiner le meme jour? Merci😉
Même question
Good !!!😅😅😅😅😅
Please do more standing exercises with weights! I love those!
I like zis cardio hit.
❤
I would love to do this workout, but just can’t take the music
Let’s sweat it! Thank you! 10/2/24