6 Ways to Adopt a Daily Self Care Routine After 60 | Healthy Aging Tips
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- Опубліковано 5 сер 2024
- Society today is all about giving. Giving your time to a job, offering resources to a cause, giving your attention to the needs of family and friends. And while these things can be rewarding, it leaves little time for us to focus on our own needs.
I often tell family caregivers that self-care is not just going on a spa day once a year or the occasional break away to get their hair done or to buy a new outfit. Self-care needs to be a daily practice to feel as rested and good about ourselves as we can be.
Community Question - How are you planning to take care of your own needs this year?
Article Referenced - sixtyandme.com/6-ways-to-adopt...
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I am 69. I work out at the gym, 3 times a week, cook from scratch with much of it coming from our garden. I go to bed at the same time each night (10) and get up at 6. I am involved in helping others a lot. I feel very lucky.
I plan to spend more time with friends. I've allowed myself to become too isolated.
I have done a lot of research on this subject. Studies show that 70% of aging is due to lifestyle. The major key to staying youthful is exercise! Our bodies were not designed for fast food, TV watching or retirement. When you exercise you send grow messages to both your body and your brain!
I try to walk at least 2 miles a day. Go see a movie once a week. Treat myself to a nice dinner alone at least once a month. ~Elizabeth
Wow! Good for you.
Simple.I like it.
Hi Margaret! At 67, I've started quilting. I used to sew my own clothes in my 20's but haven't done much since then. I started with a Beginner's course at my local quilting guild and discovered a whole new community of women. I didn't have a sewing machine and asked if I could borrow one for the duration of the class. Turned out someone had recently donated one and they simply gave it to me! Talk about being in the "zone"!! I'm now on my second quilt and enjoy playing with colours, patterns and designs - I've already planned the next two. My goal is to make one quilt for each young person in my extended family. It's very enjoyable, working with fabric again and slowing down to do something with my hands. Love your other suggestions too. Thanks for all you do :)
Thank you so much Karin - so happy to read your story and thank you for your kind words!
Hi Margaret thank you for your positive outlook on life. I enjoy starting my day with you.
I really love waking up to a video from you, it's a recharge of lovely positivity, I walk on the beach most days at least 2k on my own I find it so relaxing, recently started photography and people like it which was a surprise, I love reading, second hand bookstores are great, thank you for your positivity
Hi, you are so right about taking care of yourself, I lost my husband last June, I took care of him for several years, the grief is not so bad now, as you say Its important to stay active, I talk and wave to people I don’t know, but it all helps to cheer up other people too. I walk, garden and have lots of projects and friends. It wasn’t easy, but with your comments and advice it’s another step to positivity. Thank you so very much. Deanne xx
Hi Deanne, I don't know if you meant June 2018 or 2017, either way, I was widowed young myself. My condolences on your loss. A resource with a not great name that I found so helpful and you can find it @ Amazon or your local B&N is The Grief Recovery Handbook. It was the _only _ book to address the emotions. Just, I hope it helps, and condolences needed to be expressed when you share something like that here in the comments. Cheers and blessings, April
I passed a lady who had purchased about a dozen long stem simple pretty blooms, and was passing them out to people she passed along the trail, sidewalk in the park. It was delightful seeing that. I got a flower, too.
Thank you. 😍
You just stirred up a dream I had two years ago when we came to live here on the farm ... Building a small church for our workers and their family and friends and their neighbours ... 💟👍🏼
Margaret, I've watched you off and on for a few years now, and each time you give me cheer and encouragement. Thank you so much for your cheerful, positive attitude. I have set a goal to read one book per month. I know that's not much for many people, but I have been a slow reader for most of my life, but now reading faster. I also am returning to my daily, morning routine of walking of 2 miles.
At 81 years...I am still have an interest in lots of things....you mention expression... I remember when I was in grammar school, many years ago....we had a class that was called "expression".....to teach you how to express yourself in different ways....
Hi Yvonne ,wonderful to have you here. Be sure to check out www.sixtyandme.com/start so that you can visit all our channels! Have a lovely day.
That class sounds wonderful....a little like a speech class. It would be great for all of us. Thanks😁
It is so sweet, the way you look into the camera & smile so sweetly & just hold that smile for about 5 seconds! Thank you endlessly for all all the wonderful things you tell us about! hugs, Judie
Where do you get your necklaces? They are very pretty.
Great advice, I'm not quiet 60, not far off, but because of health issues can do very little, so walking around the house and up and down stairs is something I can manage, plus reading is great.
You're helping me move forward. Enjoying being pushed a little.
Another great chat Margaret, thank you.
Thank You Margaret, I ENJOY YOUR VIDEOS every day!
You are correct about keep moving even if you are in pain from arthritis. I enjoy doing my own thing on my schedule not someone's else's unless you have a outside job. Children are amazing!!
Keep encouraging us. Thank you.
Thank you, Margaret. Again- so interesting & thoughtful!
I find my Mosaic class is so good for me. A fab weekly workshop of different women - music in the background, creative projects & a gentle, enthusiastic teacher make for a supportive & incredibly theraputic time. It's become a precious 3 hours in many of our lives. Do a course! Make new friends - it's totally worth the effort...I've met the nicest women.Lovely new friends!
Very good ideas and yes, women deserve this
You look beautiful, Margaret - great video! I just heard someone say to regularly “check in” with ourselves. What’s working? What’s not working for us? Just as we check in with others, we can check in with ourselves. Thanks, Margaret!
Thank you Margaret 😁. I’m trying to establish morning relaxation and other helpful routines…and your wonderful videos, advice, and encouraging information are part of my mornings!!!!
Self care will now be more of a priority for me. Thank you so much. 🌷
I listen to you every day while walking around my house. Your talks are inspirational! I also love your videos on makeup and jewelry. Thank you for all you do.
Hello Margaret, thank you so much for your inspiring conversation I'm always looking forward to your next topic, always very interesting .
I appreciate you very much. I’ll be thinking about your question today. I’m not sure I am doing very much for ‘me’ anymore. I am still working full time and taking care of grandchildren all the time. I keep thinking that when I retire I’ll start doing things for myself but your words today made me feel like i can start doing some good things now. I used to love to read and I will start there. Thank you.
My husband didn’t make it to retirement his health failed from overwork he will spend his retirement sick.We shouldn’t put off self are because sometimes we can’t fix the neglect.
Love your show
Hi Margaret you look lovely today,no tea i dont have a routine really i should add meditation on a daily basis though.Thanks for the video always feel better after i see you.
Oh pretty rose quartz necklace! Plus I really like your colorful lamp! Practicing a wonderful daily self care routine is so wonderful. Ah yes, I started being a care giver to my late husband during his battle with cancer in my mid 30s. My fiance and I like to take simple walks in the outdoors. After my hip replacement surgery, I am rebuilding ENERGY. My walking is great, but my stamina apparently will take aWHILE to rebuild. I try also to put on a rebuilding clear nail polish for my pretty me self care. Part of the post surgery stress I developed alopecia (that's FANCY for major hair loss, it's coming back, but it's taking TIME.) and even thinner nails. So must make an effort. And we are ALL artists. Enjoy! Cheers and blessings, lady, April
Thank you so much April! It will take a little time to rebuild but it sounds like you are on the way. Wishing you all the very best! x
I think it will help me to make a statement (help me to be committed). I dread winter, so the 1st thought was to simply meet it! I hope to be successful. I hope there is a Plan B should that not work out. A plan for all the seasons, $ being a problem (among other things). This site is great. I like the emphasis on us.
Very nice!
Treadmill at home is a cinch watching your utube videos or reading a book on my tablet, time goes by fast while exercising ☺
I started a new life,new beginnings. Thank you Margaret you have saved my life!
Thank you Angie - i am so happy we have helped you on your journey. Please stay in touch! Margaret
YES!!! The Guernsey Literary and Potato Peel Pie Society is FANTASTIC!! Also, they just the released the movie on Netflix which I think was FANTASTIC as well. Love your channel! I am a new subscriber. While I am not quite 60 yet, I hope it's ok to comment. I find your videos very inspirational. I joined CAMP RESET this summer. It's a fun online experience with Cori The Reset Girl. She is adorable. There are women of ALL ages that have signed up and it's been life-changing.
Hi there - you are very welcome here and perfectly ok to comment! We have lots of women in their 50's - the best time to start thinking about life in your sixties! :-)
Hi Margaret one thing I do is read I am a life long reader, it calms and centers me when I feel jangled and I make it a practice to read the newspaper and a book daily I have a stack of books near my chair. I too do not like the gym so I walk on my daughters treadmill I really have to talk to myself to motivate for that Knitting has been an off again on again favorite of mine also I really enjoy your chats
Thanks very much Patricia! Have a wonderful day. :-)
Thank you, Margaret for inspiring and motivating me to 'carry on' with DOING FOR ME. We do deserve thinking of ourselves, after all the years we put into caring for others. Namaste dear lady.
Many thanks for your very kind and gentle words :-)
Bravo
I love your necklace!😭♥️
Enjoy life. Have fun positive happy don't be grumpy laugh alot stress free calm cool Relax keep it simple don't let anything get you down
Just found you, Lovely!
A book I think you would really enjoy it a novel “The Wildwater Walking Club” by Claire Cook. Yes , rose hip and hibiscus tea is the best!
Thanks Helen for the recommendation - I'll check out the book and totally agree with your team preference ! :-)
Helen Britcher I love to read and this title really grabs me. I plan to read the summary first and if it speaks to me, get the book. Thanks for recommending!
Hi,💕Love your videos! I do a lot of walking. I’m walking around in house, because temps here in double digets 😕 I’m glad I found your videos
God bless you
Thank you Margaret for this wonderful video. Margaret please could you let me know where can I go online to download books? I will apreciate very much your help. Thank you 😊
Hi Susana - WE wrote this article which might be of help sixtyandme.com/how-to-get-audiobooks-for-free/ Also Amazon Prime offers free downloads of books but i am not sure of any other sites. Google is likley to reveal some options. There is also a phone app called Libby that you might want to check along with audible.com.
Thank you so much for making videos, I so appreciate the time and effort you put into them. 😘 I really need to find an artistic hobby. Guernsey Literary and Potato Peel Pie Society is the name of the book. It is also on Netflix right now. I'm going to watch it this weekend! You are so lovely!! xx laura
Enjoy the book and the movie - wonderfully moving story!
Super book😃🌟
I have seen the film and loved it. I find making my own soaps from scratch very rewarding and lovely presents for friends and family
Margaret, it's nice to find one of your videos when I need a smile or inspiration from you or the other 60-ers. When I turned 60 (I'm 61 now) the writing on the wall became pretty clear. After a life of careless eating, undisciplined physical activity, etc., I decided I had to make some changes. I am fortunate enough to be able to afford a trainer at my local gym. I hate having to stick to the routine but love my trainer, she's so much fun. It keeps me accountable 3X per week. I would not go if I didn't have an appointment. The biggest and best thing I have done for my health is to have a green drink every single morning. It's not complicated or time consuming (otherwise I would not do it, lazy me) Here's the recipe, all organic, for two days worth of drinks: In a blender, 20 ounces water, 3 packets organic granulated stevia (like granulated sugar packets), two huge handfuls spinach, several kale leaves, 1/2 apple, 1/2 pear, 1/2 cup frozen blueberries. After reading one of your articles about health, I also add some magnesium. Of course you could add anything else you might want like ground flax seeds, etc. But the greens are the really important thing. Anyway, blend it all up for about a minute. I then immediately drink 1/2 of it and put the other half in a re-purposed glass Prego spaghetti sauce jar and have it the next day. It's so good! All you taste is the fruit, but it does look like swamp water. I don't get sick any more and have tons of energy. I make it a priority to get to the store once a week so I have the veggies on hand without fail. I am not a huge veggie lover so this has me covered for the most part. Thanks so much for all you do, see you tomorrow morning!
Thanks Arbie for your feedback and great suggestions!
Your suggestion "Have a Conversation" is of interest to me. I'm looking for ways to connect with others. I spent my whole life working and maintaining professional relationships, but never learned how to maintain deep and intimate friendships. Now I am 67 yo, retired and a caregiver for my 87 yo dad. Is there a way to connect with others online. I'm looking for a support group. I tried AARP but came up short. And I see many groups for women like sixty and me, but I'm looking for a coed group that welcomes women and men.
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Eat healthy amstrech walk daily salad move more walk nature fresh air 🌞 sunshine keep it simple enjoy life happy positive watch goo d movie laugh more let things go stay at peace amen