How to Get Calcium without Dairy Products
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- Опубліковано 29 тра 2024
- 100% Daily Calcium with LIST - NO DAIRY for those who are Lactose Intolerant. RECIPES Below. LIST of Foods: anitacooks.com/how-to-get-cal...
RECIPES:
Sardine Curry Video: • Canned Sardine Curry R...
Soy Stir Fry Recipe: • Spicy Tofu Stir Fry Re...
Collards and Lentils Recipe: • Collard Greens with Le...
Kale Chips Recipe: • Kale Chips Recipe
Bok Choy Recipe: • Bok Choy Recipe | Heal...
Swiss Chard and Chicken Stew Recipe: • One Pot Chicken Stew R...
Okra Stir Fry: • Crispy Okra Fry Recipe
Sweet Potato Fries: • Crispy Baked Sweet Pot...
Candied Sweet Potatoes: • Candied Sweet Potatoes...
Roasted Broccoli with Garlic and Lemon: • Roasted Broccoli with ...
Broccoli Salad: • Broccoli Salad Recipe
Spicy Broccoli and Chicken: • Spicy Chicken and Broc...
LINK to Blackstrap Molasses: amzn.to/3ze7JiV
LINK to Sardines: amzn.to/3BjfE0j
It’s easy to get calcium from milk, cheese and yogurt but some of us are lactose intolerant meaning we cannot consume most dairy products. I love butter, cheese and yogurt but whenever I would eat them, my stomach would hurt or bloat. Then I found out I was lactose intolerant.
What is lactose - it’s a milk sugar. Lactase is the enzyme that breaks down lactose in your intestinal tract. When the intestine doesn’t contain lactase, you get lactose intolerance.
After researching and pretty much forcing myself to sit down and figure this out, I wanted to share this with you guys. It is hard to plan meals and make sure every meal you eat is going to add up to that 100%. I’m not going to tell you that I get 100% every day, I’m not that disciplined yet. But this is a start. At least when you have a list of foods, you can make sure to buy most of them and physically have them in front of you so there’s a better chance that you’ll eat them.
By the way, I’m not sponsored by any brands that you see in this video. These are all products that I use regularly and have high amounts of calcium. Pick whatever brand is available at your store that has the most calcium. Make sure to read the nutrition label for extra sugar, sodium etc.
General recommendation for the amount of calcium for adults is 1000mg a day. If you’re a woman over 50, it’s 1200 mg and a man over 70 is 1200mg.
That’s recommended by the National Osteoporosis Foundation. If you go by the Food and Drug Administration, the recommended amount is 1300mg. They recommended 1000mg until last year when they updated it to 1300mg. When you look for the amount of calcium on the nutrition label, you’ll see mg of calcium and percentage or just a percentage and no mg.
For this video, I’m going to give you the percentage based on 1000mg daily value. This way it’s even across the board. You can easily figure out the percentage based on a higher daily value if calcium is listed in mgs.
I’ll start with the highest calcium foods and work my way down. You do want to see the whole list because you might get tired of eating the same foods every day. Also, there are no nutrition labels on fruits and vegetables so for those items, the numbers I’m giving you are from reputable sites. Even from site to site, the amount will vary slightly.
If you found this video helpful, give it a thumbs up. Subscribe and I’ll see you next time. Thanks for watching :) - Навчання та стиль
I am lactose intolerance and thank you for that video 💕
😁
Thank you for researching and posting this informative video, links & list 👍🏿👍🏿👍🏿👍🏿👍🏿
You’re welcome 🤩
Great idea for lactose free mango lasse do you have recommendations on brands onr do you just puree fresh mangoes
Ever since I saw this, I've added black strap molasses to my teas and rare coffees. Thank you, it compliments these beverages so much!
Wonderful 😁
That's a good idea I will try that
👍😁 Thank You !! (Major lactose intolerance here)
Loved the video....... if i tried making videos , they be 99% bloopers :)
You’re welcome …and I feel your pain!
Oh My Gosh!!! ✨🤗✨ Girl, this has GOT to be one of your BEST videos yet!!! ... especially the 'blooper' ending.
It was really nice to FINALLY (yes, you HAVE done so a bit before! ... thinkin' about your CAR video - hee hee), at least for this-here "Old-fart" what's in his seventies, have your lovely FACE talking to us_ hope to 'see' more of it in the future. All I KNOW fer-sher is we all USUALLY just get to HEAR you_ NEED MORE FACE TIME - or such.
You and yours try and stay 'safe' out there, and may the 'Farce' be with you... and maybe even that Force thing I keep hearing about. What-ever. Just keep doin' what ya do and all will be good for us. RIGHT? Darn straight.
Awww thanks 😆
TFS all of these foods and drinks that replace lactose!!!
Glad it was helpful 😁
Great video, Anita...really enjoyed the inclusion of the bloopers at the end. Keep up the great work.!
Thanks so much 😁
i love staying healthy and fit. these foods would help a lot. thanks for your helpful advice. not lactose intolerant but still looking into some tips
Glad it was helpful 😁
@@AnitaCooks thank u. have a wonderful day
Good information Anita.
Thanks 😉
Awesome 👌 job
Thank you! Cheers!
Like the bloops.
Thanks 😁
💓
😁
Are you perhaps Persian?
I'm an American of Indian descent 😀
dairy is from cow 🐄🐄🐄
😁
Du brauchst Magnesium ! Kalzium ist nicht so wichtig wen du Wasser trinkts.
@@michelj.gaudet5048 Hi. Man bekommst wirklich ausreichend Kalzium mit normalen Nahrung. Es ist aber Magnesium das wir extra benötigen, und der sorgt dafür, daß K. da ankommt wo er benötigt ist. Dankeschön.