Top 3 WEIGHT LOSS Foods | TAMIL

[@KAVIRAJEE]

Pop corn, cucumber, watermelon,good bro innum neraiyah idhu Mari video podunga ❤

[@ketankumar6057]

I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.

[@shabdiary97]

Thanks bro, literally I was waiting for this tip❤

[@rungun9236]

Love your energy and new method PA keep it up!

[@rumrathaieff9104]

Bro popcorn la oil podurom then athu fat kammi panna use aaguma ?? Clear my doubt bro!

[@rajeev7084]

Home made popcorn video podunga bro

[@PunithaKavi-i1t]

Super.

[@shabanashabana3894]

Puffed rice? peanuts?

[@sudharkumar9163]

Weight Gain food sollunga Bro...

[@FF_TL_GHOST]

Thankz bro

[@sajinbose2117]

Bro pop corn ready panurathuku oil add panannum la so calories oil nala athigam agum

[@theathleticindian]

Try Air Fried Popcorn which has even low calories and fat

[@VijayVijay-dm3ht]

தர்பூசணி பழத்துக்கு அடிக்குற மருந்தப்பாத்தா இத யாரும் தொடக்கூட மாட்டாங்க😂😂😂

[@mei0325]

👍

[@StoryTime-wk3kj]

100g Popcorn's Calorie is 375😮 it's Very Huge Amount Of Calorie intake for weightlosers! 😓

[@nithya4860]

25g Snaks ku eduthukonga
Oil butter mattum sekathinga
Salt potukonga
25g yae neriya irukura madhiri irukum

[@jarvizgaming1503]

Bro try makhana / fox nuts ithula 30 gm ku 111 cal tha iruku . Weight kammi ya irunthalum quantity neriya irukum

[@antoakan4963]

Bro .... Now my weight 90 ..... Ungaa tips ellam romba help a iruku.... Strong a body a build pannitu ungal meet pannuven bro... Love u

[@karishmadamodaran1426]

Build Pantiya bro?

[@anantarun3784]

Thanks 🙏

[@RajKumar-mo2kt]

Anna, all yr videos very useful. Tq. 🙏

[@Msk_editor_tn25]

Bro morning afternoon night enna food edutha nalla irukkum konjam sollunga

[@rokininavaneeth3214]

But insecticide ippolam athigama use pandrathe watermelon than athuvum systemic insecticide weekly once Ella watermelon kum adikuranga athula mosaic varakudathunu so watermelon mattum oru piece saptingana thappichinga fullah sapdathinga..

[@abdulrahuman8877]

I Like it

[@dfgbdfghdhh0213]

Too Much Watermelon Can Create High heart rate may be Sudden Death kooda aagum kiruku thanama Teriyama pesakoodadhu..
Alavoda irukuradhu best

[@rahulrajr1358]

I think u have to re check about corn because it is high in omega 6 which is not good for health and digesion process will get affected

[@Nivetharamesh-qo7sg]

Tqqq bro ❤

[@VNavin-oh5hp]

Thanks bro

[@mythilirithu7210]

Quick wait loss tips solunga bro

[@subhahesh2638]

Pop corn is made with oil or ghee.....how come popcorn will help in weight loss?

[@loklo5335]

aanoor wheat grass powder is perfect drink for weight loss tell about it I bought it from amazon

[@Vijiven916]

Sis enaku konjam sollunga na 102kg iruken yennala koraikave mudiyala pa😒😒plz neenga epadi follow panninga? Evlo month la evlo koraichinga? Nee evlo kg irundhinga evlo loss panninga sis?🤔

[@loklo5335]

@@Vijiven916 Naan first one month
Follow pannen apram gap agirchu aduthu 3 months regular ah morning hot water la mix panni drink panitu walking poven 90 la irukum ipa 69 la iruken but continuous ah drink panite varanum 3g per day in empty stomach ninga starting ah 5 pack order panukinha yeppa ponnalum unavailable nu varum Athanala
Naan yeppayum 5 pack or potruven amazon la aanoor wheat grass powder in Google la potale varum iam using nearly 1 yr weight maintain panrathuku

[@sadiqahmed-n04i]

Thank u so much bro

[@bharanikarthick244]

Super action brother

[@nagarathinamnaghu3162]

Thanks pro

[@kumarsomasundaram2673]

Thank you bro

[@chandrasekar1606]

உன்னை போல வேலைக்கு பொகமால் இருந்தால் இத எல்லாம் பண்லாம்.

[@artisticviewYt]

நல்ல விஷயத்தை மட்டும் கேட்டு போடா...

[@murshidkareacode8425]

1 kg water melon contain 300 calories

[@thethemeofvoyage2822]

But popcorn is also have oil or butter I mean we usually uses those butter or oil to popcorn so how it's not gain the weight?

[@vithyasagar628]

popcorn Oil Food

[@mohang5612]

Bro side fact lesa panna slunga bro

[@arunbenny3262]

Pappali

[@abdulkader7205]

Bro it contains potassium too much intake can cause arrhythmias

[@abdulkader7205]

Watermelon

[@thansianwer9901]

Is it really good bro😊

[@HarshaVardan-qk3bv]

Bro sathiyam laa masala laa potu tharuvangale Andha pop corn sapdalam ahh without butter

[@vasanthabcd]

Dance aadama peysunga pls

[@praveens1017]

Neenga normal ah ve pesunga bro nallarku😅

[@stuartg6304]

😂

[@anishramesh8229]

super bro thanks

[@amanuamanu5257]

Bro weight gyn video potuga

[@Fitness-band]

Seeing this reel while eating cucumber and watermelon😂

[@SuREsH_70]

Over action bro. But I like your speech.

[@malathangarajah2641]

❤

[@sujisuresh6934]

After delivery weight loss pananum so tips solunga bro

[@koakedits]

As long as you don’t put butter or salt in popcorn you can eat it

[@love-bx2vi]

Bro Popcorn la carbs aathigama irukumea bro ??

[@theathleticindian]

It is actually low compared to the amount of volume it contains

[@kingofmyheart123]

Musk melon bro

[@vasuravi5457]

Bro popcorn ready panna oil use panni tha bro popcorn ready pannadranga bro

[@JyotiradityaMohanty-ke2xv]

Ghanta samajh nehin aya lekin maza aya😂

[@zfarmohammedAzfar]

Haii sir .. jackfruit sapdalama .. weight loss Pannu pothu rep me please

[@vijaysakthi3704]

Naaptol channel

[@radhaprethiv6471]

Hi bro

[@gopikrishna679]

Ithula 1 kooda enaku pudikathu.

[@lalithanagarajlalithanagar8631]

Weight poduradhuku enna sapidanum

[@Oru_fish_premii]

Vellarikka alla😂 kakkirika❤

[@mohideenafrar5632]

Bro popcorn 🍿 without butter atha solla maranthutinga , butter add panna popcorn saaptaa weight podum..

[@PremKumar-xl7oo]

​@mr, Beast endha fat saaptalum weight podum😅

[@BharathSolai-c3s]

Bro height improve tips

[@Smsmahi12345]

Bro water melon kedaika matingudhu

[@pubgtom7211]

Weight gain nu video podu bro

[@sindhanaiselvamxlb1116]

Vera level broo😘

[@vajrvelvajrvel5707]

Hi bro, melon fu of sugar careful

[@riyaspalghat3410]

Weight podrathukku sollonke?

[@saravan960]

தம்பிக்கு வயசு 25 இருக்கும் போல அதான் ரொம்ப துள்ளுகிறார்...come to 28-35😂😂😂😂😂😂😂😂

[@dhilipsrihari3098]

Ena agum bro

[@vinobharathi8324]

Stranger things oda music ah bro

[@thangapandithangapandi4394]

Bro wait podanum plus serimanam aganum 58kg 34 ag

[@OneTap-fy7wo]

Bro popcorn not fat?

[@nareshp9359]

Yar na ton kanakula sapduvangala

[@SaiRam-xr2ef]

Bro weight gain best power pls

[@theathleticindian]

I'll make a video on it 😉😉

[@abisheksj7282]

Anna 9 aprm sapita dead nu oru UA-camr sonngaa 😮😮😮

[@premanandps658]

Watermelon athigama saptaa sethruvan bro😂

[@maddyleo1433]

ப்ரோ சொல்லுறவன் லூசு மாரி பேசுவாங்க ப்ரோ நீங்க பண்றத பண்ணுங்க ப்ரோ ப்ரோ எனக்கு ஒரு help ப்ரோ plz வெயிட் போடணும் ப்ரோ plz helpme ப்ரோ konjam workout and என்ன என்ன sapudanum சொன்ன நல்ல இருக்கு ப்ரோ

[@abiarun-yg4zi]

😂❤

[@evilgaming5030]

Bro na oliya irriaka 2 months Kula weight yatha midium ah

[@boopalanbiotech2020]

Pop korn sapdalama

[@AJAY-qu5zu]

Weight increase tips

[@rajdotn10]

1 kilo watermelon is 300 calories. You can eat a sandwich for that amount

[@fezzoeditz3284]

Athu saptathan cravings agume bro minji pona antha sandwich oru 150gm irukuma😅

[@Ancyedelquinn]

Watermelon diet pathi solunga bro

[@paulsupdate2375]

Ithupola healthy kattikravantha sikram attack vanthu sagura yepome pola normal ah irunga yethume varathu😅😅

[@celineceline8966]

Popcorn la calories athigama iruku nu net la paathan bro athu unma ilaya

[@sundharjieswaran3790]

p

[@depression_king_dk88]

Weight Podanum 🥲 💔 Athuku Ethavathu Tips Sollu Brow

[@MrSATHISH44]

Calories adhigam உள்ள food saapdunga.. Biriyani fallooda ice-cream chocolate and peanut butter etc..

[@depression_king_dk88]

@@MrSATHISH44 ohh 😯 Sari brow Sapdu Pakkuren 🤜❤️‍🩹💫

[@vishnu-vc9hs]

Bruh... Popcorn pop ava oil theva padumey appo yeathuvum Agatha bro

[@Hgamer616]

🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁

[@DylanFrancis-i5x]

🗡️💣⛓️⚔️

[@maheswaransivapragasam2706]

தம்பி நல்லா விபரமாக உங்கபொடிஆட்டி காட்டி சொண்ணீங்க ஆனா உங்கபொடி சூப்பர் BRO

[@Syedali-rz5kr]

Adhuku en ipdi aatura 😂😂😂

[@rasheetkhan3970]

Ne thoppa pottu atha kammi pannara full videos podu bro nanga panro

[@NOTE-qm6eu]

And another it will all have chemical product

[@akshayawithamirdha2459]

Over seen odambuku aagathu😂

[@DaniyaAngela-party2]

Vi tum ka kah rahaho ?

[@jokinakane213]

Steroid potutu, stay strong nu sonna epde bro. Natural body dhan bro gethu

[@yousufrasool1479]

Bro weight podaama irukkuradhukku idhellam saapidalaam but weight loss panradhukku enna saapidalaam

[@lionheart650]

Pop corn na
Neenga soldra popcorn vera 😂

[@narena3579]

Cringe panrenga😂

[@erottan1573]

Intha gym ku ponavan panra thollai thanga mudiyalada sami....
Ama yethukku dance aaditten pesura. Copy man

[@anandpcet]

Enna ya actions ithu 😤😤😤

[@SunilKumark-h7k]

Bro over acting