TOP 3 Exercises For Temporomandibular Joint Disorder

TOP 3 EXERCISES for TMJ, bruxism or temporomandibular joint pain or disorder. These stretches will help to get jaw pain under control naturally.
TMJ stands for temporomandibular joint. Located on both sides of your head in front of your ear, the temporomandibular joint connects your jaw to your skull. This joint facilitates jaw movement so you can chat, chew, and yawn easily. If the temporomandibular joint is injured, arthritic, or you experience trauma to the jaw, you may develop TMJ disorder.
Symptoms of TMJ disorder include jaw pain and discomfort, a decreased range of motion, stiffness in the muscles surrounding the joint, and facial or neck pain. You may experience pain on one or both sides of your face or in your neck and shoulders. TMJ disorder can also cause headaches, toothaches, and earaches. Your jaw may also lock in one position or make a clicking or popping sound during movement.
TMJ disorder can be caused by grinding or clenching your teeth and general wear and tear to the joint. It has also been linked to stress and poor posture. Stress can cause the muscles in your face and around your jaw to tighten, while sitting incorrectly for too long may strain your neck and face.
12 Minute Full Body Stretch For Flexibility 👉 • 12 min Full Body Stret...
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🧑‍🤝‍🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑‍🤝‍🧑 Our UA-cam-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on UA-cam. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
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[@Liebscher.Bracht_EN]

12 Minute Full Body Stretch For Flexibility 👉 ua-cam.com/video/ApsT33U_HaY/v-deo.html

[@sohailahmed-to1yv]

Thank you so much 🙏🏻 your a saviour for me. I follow the instructions in the video for the first time and I'm already feeling better

[@dogsarebetterthanpeopIe]

Thank you so much man. I watched so many videos on how to help my tmj and locked jaw and this is the only one that worked substantially. Please never take this down ❤️

[@victoriakirkland1243]

Thank you glad to see you back,

[@NoPronoun224]

Best for TMJ. Other videographers do a lot of massage, which is a good start. But this increases range of motion and gives a nice finish. Thank you!

[@BrownMammasVlog]

Hi Doctor, I am suffering from TMJ disorder for 3/4 months. I just saw this video now while I was scrolling. It is really helpful, Thanks

[@yojcab]

Omg! I was in pain now with my tmj and came across with this video and tried doing it and the pain just went away. Thank you

[@yogeshrana1966]

Very good informative video 🙏

[@SnakeAndTurtleQigong]

Thanks so much

[@yvettefoy1629]

This is great

[@mubeenbaloch4857]

Omg it's working ❤

[@kalaimanikalaimani1280]

Thank you sir, I'm suffering this pain more 6day then pain away

[@AbrarGujjar-fm2ur]

Love u sir

[@chestnutmair1]

I hope this will help with my ear pressure

[@chrismc.lepoza7829]

Hi Doctor . do the exercise help even though you have disc displacement without reduction

[@alexspata]

some dentist said to me that my wisdom teeth are starting to emerge, I'm 36 years old and they're like partially raised but still... it's hard to diagnose it and prove it

[@glycelrodriguez2975]

This is my problem now in my left side..and it hurts when im chowing foods..

[@chandrupmcr]

I was injured by mandible fracture and I didn't open my mouth in a finger also. So I want advice for normal opening in my mouth.

[@kimchee-ys8qw]

Hi I have pain around C1 transverse process (right side neck) after an injury to the chiro but tmj is mostly stuck in the left prior to this together with left shoulder knot, can I do this exercises ? Thanks for ur help in advance !

[@Liebscher.Bracht_EN]

Hi there 🙂
Thanks for your comment. Usually, you should be able to do these exercises. However, since we can't and must not properly evaluate your individual case & injury from a distance, we recommend you to check in with your physician before you attempt any of the exercises (just as a precaution). 🙏🙂 If you need further guidance or help, please let us know!
All the best
Hannah from Liebscher & Bracht
P.S. Do you know our official support group? 😊👉 lie-br.com/fbgroup In this group, we don't only provide our knowledge and advice, but it's also a safe space to exchange information, talk top tips and share your personal experiences with others suffering from the same or similar pain conditions. Head on over and join in - we'd love to welcome you!

[@KOLofficial62]

Doctor you look like Steve jobs 😂

[@lorenzovista1665]

My jaws are clicking every time I chew I open my mouth slightly and if I move my jaw from left to right. It has been like this for the past 8 years I guess but It didn't hurt at all. Is there a possibility that the clicking will be gone?

[@guris7447]

U NEED TO SEE DOC. MY JAW ALSO CLICKED AND I IGNORED AND NOW I HV TMJ PAIN

[@merrin5576]

Ido feelliberated my jaw is looser

[@kelly___3385]

I have arthritis in my jaw (both sides), I have metal pin in to stop the dislocation from happening. However the operation has only made things worse. I now live in constant pain. Eating is very painful, I can't sleep on my sides anymore. My doctor said that surgery isn't an option for me as there isn't anyone in my country who can perform the surgery or would be willing, so he suggested I try physiotherapy, unfortunately where I live the closest physiotherapist is 8 hours away. And have a year long wait list. So I'm wondering are these exercises ok for me to do? Or do you have any exercises for weaker jaws?
Thank you

[@emreuras2168]

Hey kelly i hope u are ok

[@madinaruqaiyyah2384]

Hai kelly, how about your jaws ?

[@prosdontfake2582]

Wow no i am able to breathe proplerly

[@IrfanKhan-xk2we]

jaw shavaring vastundi sar

[@ajwais753]

Sir i have tmj clicking sound plzz tell me i hade gone to my chiropractic And physiotherapist but i did not recover 💔😭🙏plzz help me

[@Vague101]

Hi I have that right now too, did your go away? Any advice for relief ? thanks

[@peugeotcitroenspecialistwo7892]

Me too... Please help

[@sudeepreddy5130]

Yes me too

[@jigglyo]

gone away?

[@ajwais753]

@@jigglyo no

[@ashokbairagya9857]

Jaw fix exercis uneven lips

[@akhil544]

Sir my jawline side became loos need to do surgery 🥲 plzzz help sir