Teeth Grinding Treatment Naturally At Home (Stop Jaw Clenching)
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- Опубліковано 10 бер 2022
- The main cause for the pain due to teeth grinding/bruxism is excessive tension in jaw muscles. Pain patients of all kinds are affected by bruxism or teeth grinding. Often jaw muscles feel tight and tense, and there is a feeling of heavy pressure on the teeth. Pain specialist Roland Liebscher-Bracht explains what causes bruxism and what can you do about it without a dental or mouthguard.
Teeth Grinding Exercises: • Teeth Grinding Exercis...
If you do this regularly, you will notice that this grinding tension goes really down!
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Hello does it help to 4-5 years old kids? Is it safe for them?
I'm not convinced bruxism is a one cause fits all issue. I had been eating homemade biltong (air dried meat) for over a year and a half multiple times a day. That stuff is tough as hell and requires a lot of mastication force. I ended up developing tmj issues, tinnitus, and all kinds of neck and shoulder muscle problems regardless of that input. I might not have been opening my mouth extremely wide but I was for sure sufficiently working my mastication muscles. I think it's very possible nighttime bruxism can simply be a noxious habit developed purely from stress and anxiety, just like nail biting. Many people report that they clench and grind way more during times of stress. The reason put forth in this video could be a primary cause in some or even many cases but it's likely not a fact in all cases.
It’s very connected to subluxations in the spine and atlas, C1-4 especially. We need to get adjustments from a reputable chiropractor. My bruxism was alleviated after regular adjustments and aligning the spine.
@@TheLavenderLoverthis is what I suspected. Thank you for sharing your experience!
@@PaigeSquaredi use a chiropractor, but it has not helped my grinding and i cant get on with the hard mouth guard ive been given as it gives me jaw ache so destroying my teeth.
Dear ppl,
I was grinding my teeth and it caused Gum recession and teeth cracks.
The problem was due to sleep apnea .
Pls check if U have sleep apnea.
Wholistic Dentist did sleep test and recommended an expensive mandible device (not CPAP) but I found it not easy to use.
CAUSE FOR Sleep apnea
1. Overweight
2. Thick tongue (again overweight)
Solution:
1. Reduced weight by 4 kilos
2. Slept side ways , to ensure I slept sideways, I held a pillow and kept a few behind to ensure I don't sleep flat.
It fixed the issue for me.
I’ve been researching ways to relieve my pain from bruxism and this information was very helpful thanks!
This helps me already!! Thank you!?!
Thanks for the great info, and for providing a translation in English to reach and help more people. Ich liebe Deutschland! (I lived in Mainz for a year and in Idar-Oberstein for two, in the 1980s).
Love the German speech
I believe a lot of it is because children are not nursed properly and do not develop the proper size oral cavity. Many children are fed bottles instead of breast milk. This is what my dentist has told me and unfortunately once it happens, you cannot go back and fix it.
This is the great information. Is there over the counter or online custom made night guard you recommended?
Wuish the best explanation I ever heard and I'm glad this is not part of mental illness even though it's affect your mental health too right!?
This makes so much sense! I just realize that can't open my mouth fully anymore!
I have been doing your jaw exercises for a week now and my headaches that I get at night are disappearing🇦🇺👍
I opened my mouth wider while in the staff meeting. Now am fired
😂
😂😂😂
How to order from canada
Look in to other videos of therapy for joint pain, knee pain, back.. and so on. They also talk about how with some small simple moves on the jawline of the mouth, you can fix bruxism. Pain in the hips will heal, neck.. All of it. ✨here wasn’t that much help... 👀
What if you already have pain and cracked teeth, can you still do this ?
Yes! It will help reduce further damage.
Wine cork!!!same thing
I have a lot of stress on my life so I grind my teeth 🦷 quite a bit
Same and noticed now my left jaw and teeth have hurt for 2 weeks. I’m hoping it goes away wigh reducing stress
Wine cork
Should I chew on a large rock?
So I just have to open my mouth wide everyday?
I hope it’s that easy haha my mouth and ears crack so much
I eat jawbreakers and other hard foods, always have. Never had braces or a retainer. I still grind my teeth at night......
Me too
Take this information in this video with a grain of salt. No one really knows exactly what causes bruxism. This is just a theory. I have no problem opening my jaw wide and keeping it open.
Use a wine cork. It helps.
Hello ! My neck feels like very tight and stiff but no pain, i feel like it's rubber while moving my neck . In x ray report it's says " neck staright is seen and osteophytosis is seen " ! I want to know why i feel like rubber stiff and tight , is that due to ligament injury?
Hi 👋
Thanks for your comment! Unfortunately, we can't and must not properly evaluate your individual case from a distance to tell you the cause of the tension and stiffness in your neck. In most cases, it is due to one-sided or insufficient movement that leads to excessive tensions and restricted mobility in your muscles and fasciae. Please learn more about the cause, symptoms, and treatment options of various neck pain conditions in this informative article. 🙂👉 lie-br.com/yt-cm3-neckpain Before you attempt any of our recommended exercises, we recommend you to check in with your physician just as a precaution. 🙏🙂
All the best
Hannah from Liebscher & Bracht
Is other wEys Around.
Estlyyyyy. Offcourseee offcourseee
I could not buy jaw hero because apparently you do not ship to the States. That is too bad. I love your channel. But hard to watch your vids now that I know you do not ship to the States.
Hi Kayoko! 🙂
Thanks for your comment! That's true, unfortunately we don't ship to the US yet. But we're working on it and hope to have this option available for you soon! 🙏 However, don't worry if you don't have the jaw hero, you can always use an alternative item that is similar in size and shape to substitute for it, e.g. a wine cork. 🙂 We hope this helps!
All the best
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN ship to US yet? its been 10 months doc
@@Liebscher.Bracht_EN Why aren't you shipping to the US :( I'd pay double for this.
How about to the UK?
Would chewing gum throughout the day help?
no because u r not openning ur mouth wide enough and what u r chewing is soft eat a big apple or hard sour dough bread or buy the jaw hero to open ur mouth wider and apply pressure good luck another doctor suggests b1 and d3
So we should do chewing gum????
open your mouth i guess
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The words don't. match the speaker...what's up?
He is German
@@rtotdexwtothef2943 You two are so funny
Translator
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Thanks for wasting 12 minutes of my life. Wtf
This is all nonsens👎e
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My lEvEls my agE group lEvEls. Inspiration value. Real right right.these
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