Shoulder Scapular Retraction Exercise

[@mezzofeldenkrais6131]

THIS SQUEEZING OF THE SHOULDER BLADES can be a problematic instruction. It is often misunderstand and can produce more harm than good...but that being said, this was well explained and demonstrated. Thank you.

[@smallfootprint2961]

Right to the point, and very clear. I subscribed. Thank you. I've been doing them wrong.

[@narendraagrawal554]

Very good Exercise ,effective, liked ,simple

[@MyAlvinator]

I have immediate results after doing these exercises!

[@user-ui3cx9iw3t]

Jelas uraiannya dan mendukung saya berlatih.

[@MatchPointTennis]

great video. Easy to follow. Thank you

[@brianbogosian6936]

A bathing suit top would have allowed us to actually see the muscles working instead of cloth. It still is very good information.

[@crazyshyamandela9705]

Hi ,
Thank you for your video, its helping me lot ... but problem is pain is on and off and pain is roaming on my chest after doing exercise and sometimes before exercise.
can you please suggest me.
My complaint is left shoulder pain.
Thanks

[@xGaviJax]

you should try pectoral massage and stretching, especially the upper part next to the shoulder and above the clavicle (that would be the upper left corner of your left pectoral muscle)

[@tisaac2142]

Very helpful. Thank you.

[@aaronoyster9627]

Is simple extension of the humerus necessarily scapular retraction?

[@aditimehta2848]

What's difference between arm down and arm at the level of shoulder?

[@justanotheruser206]

she's beautiful

[@J33319]

Poor simp

[@bernavallejo7883]

do you have scapular protraction exercise?

[@nk937]

is that olivia wilde?

[@Beardymanlol]

How come your model has really profound internal shoulder rotation?!

[@lifewithcam43]

105k views and I’m the 12th comment 🙏🏾 8 years later