Buy a printable worksheet with the Shoulder Exercises in this video here: www.askdoctorjo.com/buy-shoulder-exercises-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
Mam,I have Shoulder injury in rota cutoff, supraspinatus tendon ( partial tear).Please guide me some exercise for this.I have also already purchased thera band,resistance band for this.please guide me
You're welcome!! Sounds like you might have an impingement. Usually the referred pain is down the side of the arm. If you are getting better, keep it up! Sometimes it takes a long time to heal. The reason for not going above 90 degrees is to avoid more irritation into the impingement area. Good luck!!
My Physiotherapist has put me onto you; I have found these exercises to be most helpful. I have to do them twice a day. Thanks for your efforts and dedication in helping people.
Amazing, I found your stretches which I'm now using in addition to the strengthening. None of the physios I've been to here in the UK over the years have helped me so thankyou so much
Hi there, thank you sooo much! I had a AC separation (fell off a bike pretty violently, my collarbone dislocated and went up about an inch). Had a surgery (with tightrope) and now I'm in rehabilitation phase. I'm gonna do exactly these exercises beside ROM ones when home. Very detailed, down to earth, concise and helpful video. Keep on the goob job and cheerz from Croatia! :)
Never really recovered from a shoulder injury, these exercises are great to help build up my should and really make a difference. I expect I'll be back to normal in no time
I've got a trapped nerve in the neck and shoulder problems. Local physio not much use. These exercises really help thank you. Plus I'd watch this all day just to hear you say "bands". Love it. Cheers Bob 🇬🇧
Thanks a lot Doc Jo. I have been suffering shoulder dislocation, both hands😅 Doc suggested me to practice shoulder strengthening exercises and this video helped me a lot.. ✌️👏
Thank you for these videos! My shoulders and hips have gotten weak from lack of stimulation and your videos help me target which areas I'm weakest. I can now build a better foundation for my body!
As always, such a fantastic video!! Your exercises are always so well-explained and are just what I need. Thank you so much for making these videos for us!
Kool,just found this program,I'm a 49yr old Aotearorian male with severe inflammation, recently injured my rotator cuff muscles (right side) & this program is really good,very happy I found it,thank you Dr Jo!😊😎
How awesome are you Doctor Jo...!!! You rock! Thank you for this amazing instructions and exercise you show with the resistance band, and please- let me state for the record, I'm a guy/dude in great shape, I play long hrs of tennis and train, Big weights and big Muscles Do not Fix the Issue/pain, your exercise is what helped heal my shoulder! Thank you, thank you, thank you ! 🙏🤗🙏
Dr Jo these are excellent - simple, effective and realistic for patients. I will send my patients to your site for the worksheets! Jane Sleeth Fellow Physiotherapist & Ergonomic Consultant
Good training tips, I recently pulled my arm during hiking and followed a set of physiotherapy exercises similar to these and some with weights and bands which helped me a lot. Thanks 🙏
very nicely explained.. i m radiologist and have partial tear of supraspinatus, i have started exercises recently after watching ur videos nd find them very useful nd effective. thanks...
These are most likely the type of exercises I should be doing because I'm already 4 months after shoulder surgery and have been doing some therapy already. Thanks
Thanks Dr Jo for the suggested views. I have been working on strengthening my shoulder with all these exercises except the modified push up. Sadly, I fear I may be looking at surgery soon! The exercises hurt still, but when relaxed my arm pulls out of the socket. PT has had me working through the pain to get stronger. I am getting stronger for daily activities, but just sitting gravity pulls my arm out of place. Sleeping is hard because I feel it pull forward or backwards depending how I'm laying. Very frustrating! It has been almost 4 months. Thank you for any suggestions! And thank you for your videos!! Julie
You're welcome! Unfortunately, sometimes you just have to have surgery :-( I had shoulder surgery about 3 years ago. It was an injury I had been dealing with for a decade trying to "fix it." I got my shoulder as strong as I could right before the surgery, and my recovery went very well. As soon as I woke up from the surgery, I felt better than I had in years. The stronger and more flexible you can be before, the better it will be afterwards. Good luck with everything!
Hi Dr Jo! Well, it is 11 weeks after I had my shoulder surgery (rotator cuff & multi-directional instability). Surgery was successful! I just have the frustration of rehab. I do all my exercises and do feel a little stronger, but my flexibility is a problem. I'm told it is because the Dr had to tighten up my ligaments to correct the instability. Do you have any suggestion for improving flexibility? I stretch with the door frame and bands right now. I'm also told my shoulder is not tracking correctly. What am I able to do to correct this issue? Thank you for any suggestions!! Julie
I am in PT now. I do not know my motion numbers, but I will ask tomorrow if my PT is not canceled. I'm from Miami and we are preparing for a hurricane/tropical storm to hit us. I will get back to you about my numbers. Thank you!!
Hi. Doctor Jo. A bunch of videos have been helpful for me a lot. And i have some questions. First let me explain my state now. I got shoulder dislocation on my right arm two months ago in China when i was traveling. So i went to doctor to relocate my shoulder within 5 hours as i remember and i had relaxed for a week at China without using my right hand at all, taking some stuff that make my shoulder fasten into the side of my body. And then i came back to my country, Korea, and just keep not using for 2 weeks. Later, i felt painful and worried about my shoulder and then i went to doctor and i got a lot of medicines which are Taligen Tab, Terilax XL Tab, Brodase Tab and Almagate Tab. 500mg for the amount of almost 1 month and get some therapies such as applying hot pack for 30 minutes and kind of electronic stimulation. And i did exercise for rehabilitation following my doctor's instruction. i had done like that for 1 month. After that, i went to China again for 2 weeks to see my girlfriend and i just quit to have rehabilitation. However i had used my arm in daily life for that 2 weeks. And then i came back again to Korea. Now i stopped taking medicines but started again to do exercise for rehabilitation with applying hot pack by watching your informative videos. That is my condition now. So my question is 1. Do you think i can get recovered without medicines? 2. Which video should i watch and follow for the first time when i follow your way of strengthening shoulder? 3. it has been for exact 2 months now and now i feel my recovery progress isn't quite satisfied. I really want to work out like lifting and soccer. So how long usually has the recovery been taken to get fully recovered? Thank you so much for reading such a long writing!! PS. i read and understood your disclaiming alert totally. so don't worry about that. just i want to get your grateful advice!! Thank You!!
I'm glad some of the videos have been helpful. Yes, I think you can get better without the medication. You shouldn't need them at this point anyway. Probably the best video to start with would be this one: www.askdoctorjo.com/content/shoulder-instability-exercises As far as how long to recover, I really don't know without getting to evaluate you, but probably not too much longer. Good luck!
Thank you, Dr. Jo, both of your rotator cuff exercises have brought me so much relief and I've only been doing it for two days. I am finally going to stick to this and do it a few times per week. I can't sleep because of the strained rotator cuff. Question how many times per week do you recommend doing these exercises? Is there such a thing with doing them too many times?
Hello dr. Jo... My shoulder was dislocated during a boxing match. Your videos are extremely helpful. I kindly request you give me tips & medicines to regain my shoulder strength and to avoid dislocation in the future matches
Hello Doctor Jo, A big follower of u from India, one week ago while swimming in the sea,met with an accident and got dislocated my shoulder. Can u suggest some exercises that i should follow post completion of treatment for strengthening and to minimizing any re-occurrence. Thanks in advance.
Great videos! Would you recommend working from mobilization, to stretching, to strengthening, over time? Or do them all on the same day? Also, for these strengthening exercises, should I be doing them every day, or is that too much? Just 1 set of each exercise? Thanks for all your helpful tips!
Thanks! I recommend doing them all at one time. You want to mobilize to get the joint loosened up, then stretch to get the muscles loosened up, and finally strengthen in the new range you have gained from the others. Yes, I would do them every day, and depending on where you are in your injury, twice a day if possible. Probably 2-3 sets of 10-15 reps. If they are easy, then you can increase the band. Good luck!
Thank you for putting these videos online, they have really helped me. My shoulder pain has gotten alot better, but I still feel a little pain going down the side of my arm to my elbow, in the middle deltoid area. Any ideas? Also what is the reason for not going above shoulder level?
Doctor Jo I suffered a shoulder injury while I was playing rugby and it was around March this year. However, the pain is on my right shoulder and there’s been less pain but I’ve been doing some heavy work which affects my right shoulder & it’s been 6 months whereby I can still feelthe pain, is there any recommendation you can give so I can work my shoulder
I've been trying to keep the summer body I've been working on lol I can't lie it been hard but I decided to into yoga and these stretch bands have got my legs aching lol I got mine from ExerciseGenies and I'm pleasantly surprised after buying some from amazon and the light one ripped, I was worried these were gonna met the same fate lol when they arrive on Monday I'm gonna be utilising this routine looks amazing
Although I lift weights, I find that the band work some muscles I don’t feel strengthening from lifting weights. Also I can take my band to work and exercise in the restroom or locker room on my break
Buy a printable worksheet with the Shoulder Exercises in this video here: www.askdoctorjo.com/buy-shoulder-exercises-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
Mam,I have Shoulder injury in rota cutoff, supraspinatus tendon ( partial tear).Please guide me some exercise for this.I have also already purchased thera band,resistance band for this.please guide me
8 years after being posted and it’s helping me rehab my shoulder to get back to my tennis
My brother had his ops two years ago. Does it still benefits him? He claims to have much less strength then before
@@adriantryingstuff yea he can
You are a gift to humanity Doc. Thank you!!!
Thanks, and you're welcome!
@@AskDoctorJo I m suffering from a slap tear and is it good to recover plz tell from that
@@AskDoctorJo I took physiotherapy many times
@@sashidar5649 m
You're welcome!! Sounds like you might have an impingement. Usually the referred pain is down the side of the arm. If you are getting better, keep it up! Sometimes it takes a long time to heal. The reason for not going above 90 degrees is to avoid more irritation into the impingement area. Good luck!!
My Physiotherapist has put me onto you; I have found these exercises to be most helpful. I have to do them twice a day. Thanks for your efforts and dedication in helping people.
You're welcome. Glad they are helping.
Amazing, I found your stretches which I'm now using in addition to the strengthening. None of the physios I've been to here in the UK over the years have helped me so thankyou so much
You're welcome. I'm glad they are helping.
Hi there, thank you sooo much! I had a AC separation (fell off a bike pretty violently, my collarbone dislocated and went up about an inch). Had a surgery (with tightrope) and now I'm in rehabilitation phase. I'm gonna do exactly these exercises beside ROM ones when home. Very detailed, down to earth, concise and helpful video. Keep on the goob job and cheerz from Croatia! :)
You're welcome, and thanks!! Good luck with your recovery.
Never really recovered from a shoulder injury, these exercises are great to help build up my should and really make a difference. I expect I'll be back to normal in no time
IMHO: THIS IS AN EXCELLENT VIDEO!!!! THANK YOU!!!
Thanks, and you're welcome!
excellent information from Dr. Jo.....
I've got a trapped nerve in the neck and shoulder problems. Local physio not much use. These exercises really help thank you. Plus I'd watch this all day just to hear you say "bands". Love it. Cheers Bob 🇬🇧
You're welcome.
Thanks a lot Doc Jo. I have been suffering shoulder dislocation, both hands😅
Doc suggested me to practice shoulder strengthening exercises and this video helped me a lot.. ✌️👏
You're welcome.
I have frozen shoulder and I am following you exercises. You are the best. Thank you.
Thanks, and you're welcome. Good luck!
I love these and will be incorporating them to my exercise routine. Probably great for someone like me who is sitting for most of the day. Thank you♡
Thanks, and you're welcome.
Thankyou so much. The bands are an easily transportable way to strengthen my shoulder anywhere after injury. Just one session has made a difference 🙏
You're welcome.
Thank you for these videos! My shoulders and hips have gotten weak from lack of stimulation and your videos help me target which areas I'm weakest. I can now build a better foundation for my body!
You're welcome!
This is exactly what I was looking for!
As always, such a fantastic video!! Your exercises are always so well-explained and are just what I need. Thank you so much for making these videos for us!
Thanks, and you're welcome!
Shes great 😊
Kool,just found this program,I'm a 49yr old Aotearorian male with severe inflammation, recently injured my rotator cuff muscles (right side) & this program is really good,very happy I found it,thank you Dr Jo!😊😎
You're welcome, and thanks! Good luck.
How awesome are you Doctor Jo...!!!
You rock!
Thank you for this amazing instructions and exercise you show with the resistance band, and please- let me state for the record,
I'm a guy/dude in great shape, I play long hrs of tennis and train, Big weights and big Muscles Do not Fix the Issue/pain, your exercise is what helped heal my shoulder!
Thank you, thank you, thank you ! 🙏🤗🙏
You're welcome, and thanks! I'm glad they helped :-)
AskDoctorJo k
Thank you for clear, concise and well presented videos. I'm a new fan!
You're welcome, and thanks!
These were great; just gave them a go. Thank you so much, Doctor!! Appreciate it so very much! 😀👋❤️
Thanks, and you're welcome!
Really good video. Just started these exercises after heart surgery.
Thanks. Good luck.
You're the bomb Doctor Jo, thank you.
Thanks, and you're welcome.
Dr Jo these are excellent - simple, effective and realistic for patients. I will send my patients to your site for the worksheets! Jane Sleeth Fellow Physiotherapist & Ergonomic Consultant
Good training tips, I recently pulled my arm during hiking and followed a set of physiotherapy exercises similar to these and some with weights and bands which helped me a lot. Thanks 🙏
You're welcome.
These exercises are so very helpful!! love doing these they are really helping my rotator cuff!!💪😁 thank you so much!
You're welcome!
Dr. JO, I love your instructions , so clear. Really helps!
Thanks!
very easy and simple . thanks a lot
You're welcome.
Yes! Using resistive bands is a great way to increase stability in your shoulder!
AskDoctorJo what is the price of this band in rupees?
very nicely explained.. i m radiologist and have partial tear of supraspinatus, i have started exercises recently after watching ur videos nd find them very useful nd effective. thanks...
Thanks, and you're welcome! I hope they help.
Thank you. You showed different exercises.
You're welcome.
Can't swim two weeks post cataract surgery. These are great exercises to keep my shoulder strength up. Thanks, Dr. Jo.
You're welcome.
And keep smiling !
Thanx for the video!! I need this after I dislocated my shoulder. TG I have there bands!
You're welcome!
Followed along with my bands at the same time! Thanks. Really love your videos
You're welcome, and thanks!
AskDoctorJo No problem Dr.Jo. Glad I stumbled upon your channel!
Thank you for your instructions which make a lot of difference.
You're welcome.
Thank you so much dr jo 👍🙏
You're welcome.
Thanks this really helped a lot my shoulders have been killing me this routine is getting my shoulders warmed up
You're welcome.
Thank you very much. Very helpful
You're welcome.
Sooooooooo useful, really appreciate DoctorJo~
Thanks!
U r a wonderful doctor
Thanks.
Another great video! Appreciated ! 👍
Thanks!
Wow you are so good you make things positive
Thanks.
Very nice, and very helpful, thank you.
Thanks, and you're welcome.
These are most likely the type of exercises I should be doing because I'm already 4 months after shoulder surgery and have been doing some therapy already. Thanks
You're welcome.
Thanks for this video
You're welcome.
Great video- thanks so much. Merry Christmas and Happy new Year to you from NZ
Thanks, and you're welcome. You too!
Good explanation mam and were useful thank you so much doctor jo
You're welcome.
Excellent tips for shoulder exercises. Thank you Dr. Jo :)
Thanks, and you're welcome.
Thanks for your advice on looking at your older videos
You're welcome. I hope you find some that help.
Thank you dr Jo !
You're welcome!
Wonderful exercise really helpful
thank you for the knowledge!!
You're welcome!
Thank you
You're welcome.
thank you dr.jo your videos are crispy clear thanks again
You're welcome! Good luck!
I could feel the workout. Loved it.
Thank you ma'am
You're welcome.
I wish I knew about these exercises before my rotator cuff tear! Great explanations and descriptions !
PattyJoC Thanks! Good luck!
Thank you very much! Well explained😊
You're welcome.
Thanks doc
You're welcome.
Excellent educational shoulder video as always! 👏👍
Thanks!
Thank you so much Doctor Jo! Love your videos
You're welcome, and thanks!
Had to stop swimming for two weeks post cataract surgery. These are great exercise is to maintain my shoulder strength. js
Please provide some band exercises exclusively for forearm
thanks doc ur the goat
You're welcome, and thanks.
Thanks Dr Jo for the suggested views. I have been working on strengthening my shoulder with all these exercises except the modified push up. Sadly, I fear I may be looking at surgery soon! The exercises hurt still, but when relaxed my arm pulls out of the socket. PT has had me working through the pain to get stronger. I am getting stronger for daily activities, but just sitting gravity pulls my arm out of place. Sleeping is hard because I feel it pull forward or backwards depending how I'm laying. Very frustrating! It has been almost 4 months. Thank you for any suggestions! And thank you for your videos!! Julie
You're welcome! Unfortunately, sometimes you just have to have surgery :-( I had shoulder surgery about 3 years ago. It was an injury I had been dealing with for a decade trying to "fix it." I got my shoulder as strong as I could right before the surgery, and my recovery went very well. As soon as I woke up from the surgery, I felt better than I had in years. The stronger and more flexible you can be before, the better it will be afterwards. Good luck with everything!
Hi Dr Jo! Well, it is 11 weeks after I had my shoulder surgery (rotator cuff & multi-directional instability). Surgery was successful! I just have the frustration of rehab. I do all my exercises and do feel a little stronger, but my flexibility is a problem. I'm told it is because the Dr had to tighten up my ligaments to correct the instability. Do you have any suggestion for improving flexibility? I stretch with the door frame and bands right now. I'm also told my shoulder is not tracking correctly. What am I able to do to correct this issue? Thank you for any suggestions!! Julie
Are you in therapy right now? Do you know your motion numbers?
I am in PT now. I do not know my motion numbers, but I will ask tomorrow
if my PT is not canceled. I'm from Miami and we are preparing for a
hurricane/tropical storm to hit us. I will get back to you about my
numbers. Thank you!!
You're welcome! Stay safe, it sounds like this hurricane is going to be a big one.
Super shoulder exercises indeed!
Thanks!
Hi. Doctor Jo. A bunch of videos have been helpful for me a lot. And i have some questions. First let me explain my state now.
I got shoulder dislocation on my right arm two months ago in China when i was traveling. So i went to doctor to relocate my shoulder within 5 hours as i remember and i had relaxed for a week at China without using my right hand at all, taking some stuff that make my shoulder fasten into the side of my body. And then i came back to my country, Korea, and just keep not using for 2 weeks. Later, i felt painful and worried about my shoulder and then i went to doctor and i got a lot of medicines which are Taligen Tab, Terilax XL Tab, Brodase Tab and Almagate Tab. 500mg for the amount of almost 1 month and get some therapies such as applying hot pack for 30 minutes and kind of electronic stimulation. And i did exercise for rehabilitation following my doctor's instruction. i had done like that for 1 month. After that, i went to China again for 2 weeks to see my girlfriend and i just quit to have rehabilitation. However i had used my arm in daily life for that 2 weeks. And then i came back again to Korea. Now i stopped taking medicines but started again to do exercise for rehabilitation with applying hot pack by watching your informative videos.
That is my condition now. So my question is
1. Do you think i can get recovered without medicines?
2. Which video should i watch and follow for the first time when i follow your way of strengthening shoulder?
3. it has been for exact 2 months now and now i feel my recovery progress isn't quite satisfied. I really want to work out like lifting and soccer. So how long usually has the recovery been taken to get fully recovered?
Thank you so much for reading such a long writing!!
PS. i read and understood your disclaiming alert totally. so don't worry about that. just i want to get your grateful advice!! Thank You!!
I'm glad some of the videos have been helpful. Yes, I think you can get better without the medication. You shouldn't need them at this point anyway. Probably the best video to start with would be this one: www.askdoctorjo.com/content/shoulder-instability-exercises As far as how long to recover, I really don't know without getting to evaluate you, but probably not too much longer. Good luck!
Thank you, Dr. Jo, both of your rotator cuff exercises have brought me so much relief and I've only been doing it for two days. I am finally going to stick to this and do it a few times per week. I can't sleep because of the strained rotator cuff. Question how many times per week do you recommend doing these exercises? Is there such a thing with doing them too many times?
You're welcome! Since they are rehab exercises and not weight lifting exercises, you can do them every day. I am glad they are helping. Good luck.
Thank you for such a quick response!
You're welcome!
I need to do more of this as I always have upper shoulder muscle tension
My back hurts when I cough or sneeze. Do you have any exercise for core or lower back?
Hello dr. Jo... My shoulder was dislocated during a boxing match. Your videos are extremely helpful. I kindly request you give me tips & medicines to regain my shoulder strength and to avoid dislocation in the future matches
Thanks. These should help. Good luck.
thanks Dr Jo they feel great..going to stick to these for a bit
You're welcome.
Every time she says bands it’s the cutest thing. 😊. Cute little accent
😎
Thank you dr.jo , I’m gonna use this as my go to , gonna use it to warm my shoulders up before burpees n push up pull up
You're welcome.
very nicely explained thank you..
You're welcome.
Very useful for fast bowler
Thank u Dr Joe really appreciate ur reply 👍
You're welcome.
that was excellent
Hello Doctor Jo,
A big follower of u from India,
one week ago while swimming in the sea,met with an accident and got dislocated my shoulder.
Can u suggest some exercises that i should follow post completion of treatment for strengthening and to minimizing any re-occurrence.
Thanks in advance.
Thanks! Did you have surgery, or just conservative treatment to heal?
Thanks Doc!
You're welcome!
Thank you ma'am.. :)
You're welcome :-)
doctor jo , you just heal my neck !! i had issue spasms around 3 years ago well now am better but my shoulders shaking and i cant work out thanks
and also my neck and shoulder crackling with natural movements
Ehab Mamdouh Shaking because it is weak?
Ehab Mamdouh Is the crackling painful?
Very useful
Great videos! Would you recommend working from mobilization, to stretching, to strengthening, over time? Or do them all on the same day? Also, for these strengthening exercises, should I be doing them every day, or is that too much? Just 1 set of each exercise? Thanks for all your helpful tips!
Thanks! I recommend doing them all at one time. You want to mobilize to get the joint loosened up, then stretch to get the muscles loosened up, and finally strengthen in the new range you have gained from the others. Yes, I would do them every day, and depending on where you are in your injury, twice a day if possible. Probably 2-3 sets of 10-15 reps. If they are easy, then you can increase the band. Good luck!
thank you again
You're welcome!
Thank you for putting these videos online, they have really helped me. My shoulder pain has gotten alot better, but I still feel a little pain going down the side of my arm to my elbow, in the middle deltoid area. Any ideas? Also what is the reason for not going above shoulder level?
Thanks doctor I like this exercise
You're welcome.
This was incredible. Thank you :)
You're welcome.
Good video
I love this video thank u for sharing!!
Thanks, and you're welcome!
Thank u Dr Joe I find ur exercises very helpful I can’t sit on floor for the first Exercises how can I do them sitting on the chair
You're welcome. I have several other videos you can do sitting in a chair or on your bed or couch. You can find them at: ua-cam.com/users/askdoctorjo
Thank u
You're welcome.
I have supraspinatus tendonitis that hasn't resolved after 5 months of rest, mobility exercises and stretching.....
Doctor Jo I suffered a shoulder injury while I was playing rugby and it was around March this year. However, the pain is on my right shoulder and there’s been less pain but I’ve been doing some heavy work which affects my right shoulder & it’s been 6 months whereby I can still feelthe pain, is there any recommendation you can give so I can work my shoulder
Can I do these if I have compressions in
my brachial plexus?
I've been trying to keep the summer body I've been working on lol I can't lie it been hard but I decided to into yoga and these stretch bands have got my legs aching lol I got mine from ExerciseGenies and I'm pleasantly surprised after buying some from amazon and the light one ripped, I was worried these were gonna met the same fate lol when they arrive on Monday I'm gonna be utilising this routine looks amazing
I hope they help.
good information!! thank u!
Thanks, and you're welcome!
Although I lift weights, I find that the band work some muscles I don’t feel strengthening from lifting weights. Also I can take my band to work and exercise in the restroom or locker room on my break