Hi there. This is really helpful, thank you. I have winging scapula both sides, I also have rotator cuff issues both sides so wondered what your advice would be to fix everything and what order to do it in? 🙏🏻
Doing the plank to down dog, I shouldn't protract before pushing down and back, right? Just neutral shoulders and push down and back into down dog. Is that right? No protract first?
Lori, actually, you do protract the shoulder blades in this exercise because we are specifically focusing on engaging the serratus anterior muscle. Normally, in a yoga practice for example, we would maintain neutral shoulder position and simply push down and back.
Excellent video! I've had chest minor strain for a few years. I feel like the scapula winging is what's causing it. Does that sound correct and by fixing the winging is it likely to take to strain off the chest minor?
TheGmiah, yes, it is definitely possible for scapula winging to be related to pectoralis minor strain. A pec strain might also cause scapular winging... it could go both ways. Fixing the scapular winging will help restore balance between the pec muscles and the mid back muscles, so yes, I think this program will help your chest strain.
To put it simply. Thank you so much
Hi there. This is really helpful, thank you. I have winging scapula both sides, I also have rotator cuff issues both sides so wondered what your advice would be to fix everything and what order to do it in? 🙏🏻
It looks effective
My right scapula winged is not perfect i started this exercise . Can i do this exercise daily. And how much time to i show result....
Doing the plank to down dog, I shouldn't protract before pushing down and back, right? Just neutral shoulders and push down and back into down dog. Is that right? No protract first?
Lori, actually, you do protract the shoulder blades in this exercise because we are specifically focusing on engaging the serratus anterior muscle. Normally, in a yoga practice for example, we would maintain neutral shoulder position and simply push down and back.
Is Exercise 5 doing retraction ?
Excellent video! I've had chest minor strain for a few years. I feel like the scapula winging is what's causing it. Does that sound correct and by fixing the winging is it likely to take to strain off the chest minor?
TheGmiah, yes, it is definitely possible for scapula winging to be related to pectoralis minor strain. A pec strain might also cause scapular winging... it could go both ways. Fixing the scapular winging will help restore balance between the pec muscles and the mid back muscles, so yes, I think this program will help your chest strain.
@@MovementFunction Thanks!! I'll add this to my routine ☺️❤️
Should i do these exercises everyday? Or just do them 1 or 2 days per week?
Daily