Morning Workout

There are morning exercises and stretches that, if done habitually, cannot only improve your health, but your ability to stay awake and ready-to-go throughout the day.
00:00 Supine Spinal Twist Yoga Pose
00:48 Hamstring Stretch
1:34 Adductor stretch
2:18 Open Book
3:05 Kneeling T-Spine Stretch
3:50 Seated Wide Pose
4:36 Seated Knee Flexor Stretch
5:21 Superman Hips
6:07 Swimming Crawl Stretch
#morning #stretches #health

[@user-ky1sx6qs6o]

Thank you ❤❤❤teacher

[@MissCaryanne]

Truly appreciate your videos

[@MsIvargas]

I did do this at night & it works 🙏

[@elaineyakatan2310]

Thank you

[@margarethramos5203]

Muito bom faço todos Gratidão

[@LorenCash]

I will begin doing these tomorrow morning

[@jorgeortega5728]

Excellent stretching routine-video!! Gracias for sharing. Greetings and be safe. 😊🤝🏽

[@newworkout.]

You're very welcome! I'm delighted to hear that you enjoyed the stretching routine video. Thank you for your kind words, and I'm sending warm greetings right back at you. Stay safe and take care, and if you ever need more workout tips or anything else, feel free to reach out. Have a fantastic day ahead! ¡De nada y que tengas un día maravilloso!🥰

[@InHouseFit]

Love to do those stretch morning workouts! Thanks and good luck everybody! 💪💪❤‍🔥❤‍🔥

[@newworkout.]

That's wonderful to hear! Starting your day with a morning stretch routine can set a positive tone for the rest of the day. Wishing you continued success and enjoyment with your workouts! If you ever need more tips or exercises, feel free to reach out. Keep up the great work, and here's to a fantastic day ahead!💪

[@michaellerosilien4781]

Very good. Thanks

[@marialuisanunez590]

👏👏💪 En forma!!

[@MoeunShow-24H]

WOW 😮amazing❤❤🎉🎉

[@nadarahel5093]

This is for men or both

[@adnankashmrie6624]

both

[@tiwantiwaabibiman2603]

Why do people asked if these exercise routines are for men or women???
Exercise is freakin exercise and human bodies - male or female can do the exact same exercise routines.
The weights (if any) may very - that's all.
Just exercise.

[@tanishkastalent4766]

​@@tiwantiwaabibiman2603I agree

[@sanieisleam2708]

😮

[@aaronklemm]

Men only go home

[@mariamadalenadacostasantos7543]

Wooooooow 😮

[@tinebergerskogen5423]

New video

[@phanbahung68]

Trực quan thật sinh động . Giải phẫu học sinh động. Thật tuyệt vời, xin cảm ơn

[@user-kd7tp6et8d]

Спасибо!😊❤💯👍🕊

[@user-em4nz8wq6e]

I invite you to the religion of Islam

[@user-kd7tp6et8d]

@@user-em4nz8wq6e Thank God for you and everybody! I invite you to the religion of Christian.

[@FundaSimsat]

❤❤❤

[@100kyluat]

the best morning exercises and stretches

[@CarolWorden]

😊

[@CarolWorden]

Good

[@CarolWorden]

Ok

[@CarolWorden]

😂

[@lucialorenzi6204]

❤❤❤❤

[@user-mv6ty1nv9d]

وردة ❤

[@user-kl8bj8lx7j]

many streches VID please ~~

[@ohwowthatsgood]

Based both

[@margaritmanukyan2527]

👍

[@valmirtaveirabrunocunha7010]

❤❤❤❤❤ amo tudo isso!!!!

[@aleksandrprivalov2958]

что за приложение используете не подскажете?

[@IsaacPerez-mp6pw]

What website do you use to get these short clip exercises

[@lindamcgill2129]

Do you have any yoga poses for abbs

[@prem6638]

Naukasan

[@user-vp6cv4ej2f]

3

[@100kyluat]

thanks bro
00:00 Supine Spinal Twist Yoga Pose
00:48 Hamstring Stretch
1:34 Adductor stretch
2:18 Open Book
3:05 Kneeling T-Spine Stretch
3:50 Seated Wide Pose
4:36 Seated Knee Flexor Stretch
5:21 Superman Hips
6:07 Swimming Crawl Stretch

[@CarolWorden]

😮

[@marcalexgrueso7094]

Thanks bro I will use this as my motivation for my glow up this 2024.

[@margaretkabart9215]

Nie tylko dla mężczyzn 😂

[@__adiiii_06_]

Daily workout join me❤

[@lorigardner1626]

Exercise #9 apparently must be done on a bench 😊

[@blackswan9375]

كالستينكس محمد العاصمة street workout

[@user-dd6tv1zu7v]

😢😢😢.

[@saralifschitz1385]

Lo dovrei fare ho un forte dolore al nervo sciatico

[@CarolWorden]

😂

[@PavithraVilasini-px6qq]

0

[@user-em4nz8wq6e]

I invite you to the religion of Islam

[@saralifschitz1385]

Ma non mi sento motivata