15 MINUTE VINYASA FLOW | All Levels Yoga | CAT MEFFAN

One of my most requested videos for you all to enjoy today. A 15 minute all levels vinyasa flow. This flow isn't necessarily for complete beginners, but as we are all different, everyone is welcome to give it a try and just take child's pose if it get's a little much.
-- FEATURED --
Reebok jumpsuit - Out of Stock
Black top - goo.gl/TMUrbB
Mat - goo.gl/hf1sqx
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-- EQUIPMENT USED --
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@ghosthonnie2831]

By opening up about your struggle with an eating disorder, I have so much more trust in you with my practice. I can rest into each posture knowing you are sitting in this besides me and that is something I really needed in the Yoga UA-cam community. Thank you.

[@wowzatrishiebunz]

I needed this today. Thank you Cat!

[@hkat3558]

Hello Cat. I discovered your channel a few weeks ago. I loved how non phoney and distraction free your style is. I connected with your practice with ease. Now during this crazy time we're experiencing with the pandemic, changing lifestyle to work from home, I have referred back to your channel. I have picked this routine to start my day with. I am looking forward to exploring a lot of your other videos. I have a feeling that they will become an important part of my new routine. PS I wanted to know more about you so I watched your 'girl talk' video. Once again this just confirmed what an authentic person you are, and I'm even more inclined to stay.

[@louisepalmer4345]

Best yoga flow I’ve found on UA-cam 🙌

[@jensnell9252]

Wonderful and quick.....perfect for weeknights when I don't have as much time. Love this channel. Thank you Cat!!!

[@Zimuahaha]

I did an hour of HIIT training, and wanted a short yoga flow with some floor stretches as a cool-down. This was perfect! Thank you.

[@jamaicathacker3102]

Wonderful quick yoga practice. Hit all the perfect sweet spots.

[@wgsirski]

Thanks Cat, it's fun seeing how your production quality has gone up in the last 3 years!

[@robyn10100]

Really enjoyed this flow, good pace, just enough instruction and my whole body felt rejuvenated. Very nice reset when baby is down for a nap. Thank you

[@alexernest6923]

i realize it's pretty off topic but do anybody know of a good place to stream newly released tv shows online?

[@harlanmarcos2735]

@Alex Ernest Flixportal =)

[@alexernest6923]

@Harlan Marcos thank you, I signed up and it seems to work :) I really appreciate it !!

[@harlanmarcos2735]

@Alex Ernest no problem :D

[@sigridschneiderjames8184]

Awesome yoga sequence - ideal to get my day started. Thank you!

[@miyakern8470]

Cat, thank you very much for creating this wonderful yoga class and always reminding me to smile when practicing yoga! See you on the mat! Namaste😃🧘🏽‍♀️🤗

[@nicolayogi8731]

Love!

[@leahr.vineberg2415]

Can always count on you to hold a positive, connected space for practice. Much thanks!

[@juliannaorr9177]

A great quick morning flow today. Thanks!

[@noeliabarbero7526]

I loved this flow! Exactly what I needed.

[@mcfa24]

Awesome! Just needed a quick fix after an 1hr Yin practice and you killed it as always! Namaste, Cat!

[@MarissaCollison]

Great quick flow before my morning lemon water! Now I can start my day

[@mojdeshams740]

God it was really good

[@alishasteachingwritingandl2379]

Great practice!

[@AprilYSH]

corona lockdown 2020, done and loved this, thanks for your videos. :)

[@saravanakumarkandhallu6632]

Thanks for nice video. I did it too. Thank you Guru.

[@GlitteramiBee]

Loved it! Love all your videos you have really inspired my practice! I used to only practice bikram and yin and you've given me the opportunity to explore a different style and I love it!

[@CatMeffan]

Thanks Phoebe! :) xx

[@barbaraesteves-moore7663]

I did this flow on my front porch so it became Hot Yoga! Then when you made the comment about trying not to think about needing to paint your toenails I had to laugh because not three minutes early that is exactly what I was thinking. Thanks for the flow.

[@reciprocalhealing]

This flow was awesome!

[@nishavanmali9922]

Vry nice, nd cat meffen,,superb, thk u so much

[@emmaredgate4087]

I did a 30 mins HIIT session and then some abs! And so wanted to do some yoga after. Don’t tend to do vinyasa yoga 🧘‍♀️, but I love yours! Xx😍😍

[@jllum]

Nice and relaxing!

[@CowboyBebop444]

Awesomeness

[@cheekyDP]

Really enjoyed that but struggled with breathing correctly as I'm beginner

[@carminagarcia8708]

Thank you!!!

[@nuria3381]

Thanks

[@ancaneamu3032]

I like very much

[@johnbest1656]

Far to fast for beginners