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15 MINUTE VINYASA FLOW | All Levels Yoga | CAT MEFFAN
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- Опубліковано 18 тра 2017
- One of my most requested videos for you all to enjoy today. A 15 minute all levels vinyasa flow. This flow isn't necessarily for complete beginners, but as we are all different, everyone is welcome to give it a try and just take child's pose if it get's a little much.
-- FEATURED --
Reebok jumpsuit - Out of Stock
Black top - goo.gl/TMUrbB
Mat - goo.gl/hf1sqx
I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: imperfectmatter...
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
SNAPCHAT: CatMeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41
By opening up about your struggle with an eating disorder, I have so much more trust in you with my practice. I can rest into each posture knowing you are sitting in this besides me and that is something I really needed in the Yoga UA-cam community. Thank you.
I needed this today. Thank you Cat!
Hello Cat. I discovered your channel a few weeks ago. I loved how non phoney and distraction free your style is. I connected with your practice with ease. Now during this crazy time we're experiencing with the pandemic, changing lifestyle to work from home, I have referred back to your channel. I have picked this routine to start my day with. I am looking forward to exploring a lot of your other videos. I have a feeling that they will become an important part of my new routine. PS I wanted to know more about you so I watched your 'girl talk' video. Once again this just confirmed what an authentic person you are, and I'm even more inclined to stay.
Best yoga flow I’ve found on UA-cam 🙌
Wonderful and quick.....perfect for weeknights when I don't have as much time. Love this channel. Thank you Cat!!!
I did an hour of HIIT training, and wanted a short yoga flow with some floor stretches as a cool-down. This was perfect! Thank you.
Wonderful quick yoga practice. Hit all the perfect sweet spots.
Thanks Cat, it's fun seeing how your production quality has gone up in the last 3 years!
Really enjoyed this flow, good pace, just enough instruction and my whole body felt rejuvenated. Very nice reset when baby is down for a nap. Thank you
i realize it's pretty off topic but do anybody know of a good place to stream newly released tv shows online?
@Alex Ernest Flixportal =)
@Harlan Marcos thank you, I signed up and it seems to work :) I really appreciate it !!
@Alex Ernest no problem :D
Awesome yoga sequence - ideal to get my day started. Thank you!
Cat, thank you very much for creating this wonderful yoga class and always reminding me to smile when practicing yoga! See you on the mat! Namaste😃🧘🏽♀️🤗
Love!
Can always count on you to hold a positive, connected space for practice. Much thanks!
A great quick morning flow today. Thanks!
I loved this flow! Exactly what I needed.
Awesome! Just needed a quick fix after an 1hr Yin practice and you killed it as always! Namaste, Cat!
Great quick flow before my morning lemon water! Now I can start my day
God it was really good
Great practice!
corona lockdown 2020, done and loved this, thanks for your videos. :)
Thanks for nice video. I did it too. Thank you Guru.
Loved it! Love all your videos you have really inspired my practice! I used to only practice bikram and yin and you've given me the opportunity to explore a different style and I love it!
Thanks Phoebe! :) xx
I did this flow on my front porch so it became Hot Yoga! Then when you made the comment about trying not to think about needing to paint your toenails I had to laugh because not three minutes early that is exactly what I was thinking. Thanks for the flow.
This flow was awesome!
Vry nice, nd cat meffen,,superb, thk u so much
I did a 30 mins HIIT session and then some abs! And so wanted to do some yoga after. Don’t tend to do vinyasa yoga 🧘♀️, but I love yours! Xx😍😍
Nice and relaxing!
Awesomeness
Really enjoyed that but struggled with breathing correctly as I'm beginner
Thank you!!!
Thanks
I like very much
Far to fast for beginners