Your work is totally amazing, life-saving, and life-beautifying. OH MY GOOD you have just so many good flows. And each one's the proper for each situation. Thank you from the bottom (and the surface, the glowey, stretched-out surface) of my heart! Indeed it cracked open, or my body cracked open, but in such a softly way! You are genius .
this hasn't been mentioned in the comment section of this flow, and it may be weird to feel this way, but I think this flow helped my digestion. obviously the twists had something to do with that, but I think maybe also some of the poses, like the pistol pose, somehow pressed into my intestines and got something flowin! that's just my experience as a very constipated woman. you might not have intentionally tried that, but thank you anyway. hahaha.
Hey Cat - I'm just realising how much I enjoy yoga and how good it makes me feel. Can I ask if you do any other type of exercise to maintain your physique? Ive been solely weight training for a long time and wonder i switching to mainly yoga will not be so helpful in staying lean. Sorry if this sounds naive and unfounded - I just don't know much about yoga! Thanks for an awesome flow :) x
girl yoga has actually gotten and is currently maintaining my lean body! have you kept practicing regularly for this past year?! I'm curious to know if you've stuck with it or tried something else, also have you seen results?! xox
Hi, the pose at 12:43, would it be possible to do a tutorial about it. I don't know if it's just me who doesn't get it but I can't stay up without putting my hands down otherwise I always fall or I need to lift the heel of my bent leg. It feels like all yoga teachers go over it really fast without really explaining it! Thanks!
This video has changed my life. I've been doing it every other week and it's impacted me in many positive ways.
Very nice for the morning Cat. Thank you once again!
Cat, this yoga class is absolutely magical! I deeply enjoy doing yoga with you! See you on the mat! Namaste🙏 😃
What a wonderful yoga class 🤗I love it❤️ See you on the mat! Namaste🙏🧘🏽♀️🌷
Your work is totally amazing, life-saving, and life-beautifying. OH MY GOOD you have just so many good flows. And each one's the proper for each situation. Thank you from the bottom (and the surface, the glowey, stretched-out surface) of my heart! Indeed it cracked open, or my body cracked open, but in such a softly way! You are genius .
love this flow!! felt AMAZING after that :) tnx for all your videos, specially in this time.
Hi thank you for this. Could u please consider explaining the pose as we go through it to make sure we dont hurt ourselves?
I love you and your outfit!! Thank you! 🙏
Ahhh, just discovered you! Very sweet, easier to allow my body to melt hearing that accent!
Wow thanks! I feel great right now 🤗
LOVE your clear directions and encouragement, I look forward to all your videos!
this hasn't been mentioned in the comment section of this flow, and it may be weird to feel this way, but I think this flow helped my digestion. obviously the twists had something to do with that, but I think maybe also some of the poses, like the pistol pose, somehow pressed into my intestines and got something flowin! that's just my experience as a very constipated woman. you might not have intentionally tried that, but thank you anyway. hahaha.
THIS FEELS SO GOOD!! Thank you Cat ❤
Loved this flow, I have been using this as a morning flow! I would love some more 45-60 min flows on strength and power x
Awesome yogaflow. It feels really nice. Thanks.
Just loved it Cat!! So many thanks!!!
what an absolute awesome strech'nflow this is!! thank you
Thank you. Love your energy! you inspire me.
loved it, thank you 🙏♥
hi, on the one leg squat, I can't get my heel to touch the floor, can you please give other variation? thanks a lot, Jennifer
such a good flow - thanks Cat
Cat, this yoga class was so stretchy and juicy! Can't wait to practice with you again! See you on the mat! Namaste🙏😊
Just done this! Amazing 😍
Ithanks for a wonderful soft and strength 🙏😄👍❤️
this is so good! thank you Cat!
Loved it 😍 thank you !!!
Hey Cat - I'm just realising how much I enjoy yoga and how good it makes me feel. Can I ask if you do any other type of exercise to maintain your physique? Ive been solely weight training for a long time and wonder i switching to mainly yoga will not be so helpful in staying lean. Sorry if this sounds naive and unfounded - I just don't know much about yoga! Thanks for an awesome flow :) x
girl yoga has actually gotten and is currently maintaining my lean body! have you kept practicing regularly for this past year?! I'm curious to know if you've stuck with it or tried something else, also have you seen results?! xox
a handful of beauty...thanks !
Super cool flow babe xx
Hi, the pose at 12:43, would it be possible to do a tutorial about it. I don't know if it's just me who doesn't get it but I can't stay up without putting my hands down otherwise I always fall or I need to lift the heel of my bent leg. It feels like all yoga teachers go over it really fast without really explaining it! Thanks!
Thank you mam 😊😊🙏🙏
❤
👋🤗❤