U R THE FIRST FITNESS INFLUENCER IN THIS WORLD ......WHO IS DRESSED MODESTLY AND TEACHES SUPER EFFECTIVE RESULTS..........NO SKIN ......NO NUDITY........PURE RESULTS.
Great --but I have trouble with the breathing correctly. Can you remind us to breathe in and out with each movement? You ar just what I need. You have a kind voice.
Really liked the easy means of exercise Natasha. The way you say motivates. I have started now, for back fat and earlier it was too hard for me to lift hands even for Sec but now I can do it for 1 and a half min. Thankyou. How about the diet plans you have mentioned, how to do that?
Hi, thanks for putting this comment out. There are so many exercise tutorials out there, without a person reassuring it is hard to beleive the influencers. What do you mean by diet control? like cutting down on sugar, fats? Can you detail that as well? Thanks in advance
Nice exercises...thx for educating us..one correction-in jogging the hands are not to be taken down, the knees are to be lifted up to touch the palms/hands
Hi. Can you share more details like how long you did the exercises for, how much did you lose, what other exercises did you do for belly fat etc.? Thanks.
Thank u so much mam . I started exercise after watching this video particularly and I reduced my weight by these exercises only and 2or 3 exercise by watching other videos of u. I reduced 5-6 kgs in 5 days itself by doing these exercises morning, afternoon, night and by healthy diet. I'm 60 kgs before, now 55 kgs.Once again thank you so much mam
U R THE FIRST FITNESS INFLUENCER IN THIS WORLD ......WHO IS DRESSED MODESTLY AND TEACHES SUPER EFFECTIVE RESULTS..........NO SKIN ......NO NUDITY........PURE RESULTS.
Amen........
Yes I’ll do it every morning
Love the way of your dressing so respectful , havent gone through the other videos but in this video u are worth admiring
Thank you so much 😊
Great --but I have trouble with the breathing correctly. Can you remind us to breathe in and out with each movement? You ar just what I need. You have a kind voice.
Great set of exercises that can be done anywhere at anytime. You are a blessing.❤
Yes! Thank you!
Thank you Mem I'm trying
Very good result Wow. I started this today and liked it
Thank you so very much for this video ❤
Really liked the easy means of exercise Natasha. The way you say motivates. I have started now, for back fat and earlier it was too hard for me to lift hands even for Sec but now I can do it for 1 and a half min. Thankyou.
How about the diet plans you have mentioned, how to do that?
Am trying to do this exercise at work every morning and I like it 🙏❤️😊
Did it work for you? You lost the fat?
Excellent work out for weight loss
Yes, thank you
You are a fantastic lady! Thank you so much for the encouragement. 😊😊❤
You are so welcome
It's working..i lost 4 kgs in 20 days.. with some diet control.thats also important
What us your diet plan? எவ்வளவு நேரம் இந்த உடற்பயிற்சி செய்தீர்கள்
It's been around 1 month since I am doing..i was 57 when I started now i am 52
@@ayeshabeg8499aaap kha se h ji.
Hi, thanks for putting this comment out. There are so many exercise tutorials out there, without a person reassuring it is hard to beleive the influencers.
What do you mean by diet control? like cutting down on sugar, fats? Can you detail that as well?
Thanks in advance
Thanks for sharing video. 😊
Very simple and effective. Let me start today. Loved it.
You got this!
did it work?
You will teach you the best exercise for our family
Good motivated positive teacher
ik it works i just wanna know if any diets need to be added
നല്ല വസ്ത്ര ധാരണം 🙏🙏നല്ല അവതരണം ❤️
Yes I do it every morning ❤
Thank u very much Natasha ...I m doing this exercise fr rew days nd feeling d effect ...love u....stay blessed❤
You're welcome 😊
Amazing exercises… Thanks for sharing 🙏🏻
Very nice. Her dressing sense is too good.
Thank you so much
Thank u madam.. I want exercise.. To flat my belly..
Having great motivation by your so imprssive way of so simple exercises 👍
thank you my sister from Ethiopia
Thanks this is abit easier to practice
Wow...that was a good easy workout!...thank you
You're so welcome!
Thanks dear i have to try it
Most welcome 😊
Thank you so much for this video I'm going to do it
Have fun!
Simple and easy thanks❤❤❤❤
Most welcome 😊
Thank you so many ❤❤❤
Thank you for the video l will try insha allah
You are welcome 😊
Thank you madam nice exercise today itself I'm started with you thank you so much mam ...
Welcome 😊
I am very impressed to see you and your exercises.Your teaching motivates me to do exercise
Really superb sister
Nice exercises...thx for educating us..one correction-in jogging the hands are not to be taken down, the knees are to be lifted up to touch the palms/hands
Along with these exercises we have do food diet also madam
Hi my sister I'm trying thank you so from from south africa 🇿🇦
I will try 😃😃😃❤
I really like this exercise alot
Very effective exercises. I got some results.Thank u mam...
Great 👍
Hi. Can you share more details like how long you did the exercises for, how much did you lose, what other exercises did you do for belly fat etc.? Thanks.
I am very impressed see your exercise
Thanks so much ma'am 🎉🎉🎉😊
Most welcome 😊
Thank you I 60 kg for 12 deys challenge , 5 kg loss....🙏🙏🙏
Kon si exercise ki aapna
Really??? 😮
It's very good work
Thank you! Cheers!
Thank you I love this I will do it oooo
Please do!
Thank you🎉 i am new subscriber i lost 3 kg in a month
Welcome 😊
Thank you for this exercises it's helping alot 🥰
You're so welcome!
Thank u so much ma'am good exercise 🎉😊❤
My pleasure 😊
So interesting I love it ❤❤❤
Thanx I hate sit ups this one is for me ❤
You are awesome I love all of your workouts 😊
Nice explanation andi. Video too.
Tq mam ur smiling teaching very nice super ❤
Thank you for your class 🙏
You are welcome
Thank you mam am trying it........❤
I don't want to lose weight all over my body. I just want to lose belly fat.
😂 same here
Same as me
Same
Same here
Ssme haha
I want lose my belly fat. And my utrus was removed please tell me which exercise have to do.
Thanks for sharing. Ido it every night.
That's awesome!
Can you pls mention the diet control too thank you
Thank you mam bless you
am ugandan i like the way u teach us mama thank u very much
You are most welcome
I’ve been doing this for quite sometime. Please let me know how long will it take for visible results?
Highly informative🙏🙏👍👍
So nice of you
Please share some exercise for acidity madam.
Thanks so very much dear.let me try until I make it coz I have side
Most welcome 😊
Super gd I will try sis.❤❤❤
All the best
Thanks dear sister ❤
I love your modesty .
Thank u so much mam . I started exercise after watching this video particularly and I reduced my weight by these exercises only and 2or 3 exercise by watching other videos of u. I reduced 5-6 kgs in 5 days itself by doing these exercises morning, afternoon, night and by healthy diet. I'm 60 kgs before, now 55 kgs.Once again thank you so much mam
Love the way u teach 😊❤
Simple,practical,effectve.
Vison valo...khub easy dekhaw di tumi....I love you ❤nd ur exercise ❤❤❤
Need exercise tips for diastasis recti
I like Ur exercise miss Natasha but thori krti hn jldi s thk jati hn Koshish bht krti hn result kitne dinon m ayega miss tell me
Thank you I love your videos.❤❤❤
You are so welcome!
Thank you so much for your content! I appreciate the simple, easy moves that give the best results & your encouraging words throughout the video too
Amazing ma'am thank you for helping to loose weight
Very good exercise. Thanks. But the background music is horrible
Yes😂
Sorry for that
Tq so much mam 🙏🙏🙏❤❤❤🎉🎉🎉
You are most welcome
Thanks a lot mam, I do with you regularly.
It's my pleasure
Grateful to you
Hi new subscriber..🎉can you tell me just how long would it take for all these exercises?
How to remove pregnancy belly fat after delivery?
අත්දුටුවයි ප්රත්යක්ෂයි
Pls send dite only for my tummy reduce 🙏😭
Thx,but when that exercise takes place?in the morning for evening
Thank you for these exercises, I will work on my consistency and come back to testify.
You got this!
did it work?
@goshikasaravana Yes it did, thank you so much.
So good and easy excercise
It really is!
I should do in the morning or evening?
Then before eating or After eating🤔
Awesome exercises!Thanks
Glad you like them!
I am in Kerala you are very good teaching exercises iam interest ed
Super amazing workout❤
Glad you liked it!!
Can this help to heal my DR
Thank You 👍 Love and blessings..from South Africa ❤️
Wow!!!Excellent exercise this is and good afternoon to you,good friend Indian dietician Natasha Mohan!!!🧚♀️
Thanks Meam.....👍💪
Thank You so much Mam 🎉
Most welcome 😊
Nice exercises
Glad you like them!
Thank you mam
It's very effective exercise❤
Glad you think so!