Standing Cobra To Balance To Calf Raise
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- Опубліковано 28 вер 2024
- Standing Cobra To Balance To Calf Raise (Integration)
Video demo from the online course "Shoulder External Rotator Exercises (Activation)" - brookbushinsti...
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Love this for my Pilates full functional block, thx😊
You're so welcome!
Can it be good if we do this exercise with wide feet