Power Blast Yoga: Energize, Strengthen, and Boost Flexibility
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- Опубліковано 30 вер 2024
- Experience an invigorating Power Blast Yoga practice that will energize your body, build strength, and enhance flexibility. In this dynamic flow, you'll engage in powerful poses, intentional movements, and focused breathwork to ignite your energy, increase muscular strength, and cultivate a greater sense of flexibility in both body and mind.
Benefits of this Power Blast Yoga session:
Energize your body and mind for a vibrant day ahead
Build strength and improve overall muscular endurance
Enhance flexibility and increase range of motion
Cultivate mental focus, clarity, and stress relief
Feel empowered and accomplished in just 30 minutes
Discover the transformative power of this invigorating Power Blast Yoga practice and unlock your full potential on the mat.
#PowerBlastYoga #EnergizeAndStrengthen #DynamicYogaFlow #MindBodyConnection #YogaForEnergy #FindYourStrength
🧘✨✨✨✨✨✨✨🧘
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Namaste! 🙏
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
MUSIC by
Ryan Richko
ryanrichko.ban...
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I couldn’t find the 10minutes yoga from you in YT anymore. Is that only in inner dimension now? Thank you!
Sir, I am Priya from India, I love your yoga classes. I do practice everyday from past 1 month and I feel great by seeing changes in my body. Thank you so much Sir.
Amazing. Thank You. From Corrientes, Argentina.
Awesome thanks 🙏🏼😍🙏🏼
Wahouuuu... restarting yoga after 1 year pause due to having gave birth... feeling so good after that!!! Thousand of thank you. From India by a French.
Thank you Travis for the excellent and challenging practice. Grettings from Poland!
Thank you Travis - we liked the music a lot on this one! As always, a great workout!
Awesome New Yoga Flow...Keep'em coming! Art, from Chicago IL.
It was Great this Practice! Thank You ! Namasté🙏
this was too good. thank you travis. sending love to you !
Great practice! I was hesitant when I first heard the music but it was perfect! Gives a great atmosphere to the whole practice! Thank you! :)
Thanks Travis! Challenging but fun!
Okay, wow. That was great Travis! Strength, balance, focus and calm. Loved it. This is one of my favorites. Thank you. Namaste. 🙏
These 30 minute videos are great for us that WFH. They force me to take a break from my desk and do something worthy for my body. Please give us more! Nameste
Epic 30min session, equally epic soundtrack. It reminded me strongly of the Red Alert soundtrack (a game from the 90's) so had a nice inner laugh as well.
This was one of your best 30 minute practices. The time flew by.
Yes same for me! Love your flows!
Same for me - Loved it! Thought it was a strange setting and music choice at the beginning, but wow, by the end I could really see how it worked together. Helped with focus for sure! thank you!!!
Thank you so much🙏
It is really seldom if the background music don’t disturb. And this is the rare case with very original version, beautiful
I feel so good ❤🙏🙏
Not sure how you know exactly what my body needs! But thanks!
That was amazing and intense sweaty yoga! loved it!
Excellent!!!
Thank you so much !! this session was perfect! (Except that I would have love to have a longer shavasana^^' )
❤wonderful
Thank you Travis you are the best yoga instructor on the planet
This 30 min is fully packed and as you are perfectly balanced ...
I feel like a new person afterwards.
You are amazing
Much respect 🙏🙏🙏
Loved this travis, the background music made me feel more focused in tune and powerful, I would love more practices like this 🙏🏻 sending love and light 😘
I second that thought!
Hi Travis, I love this practice, I love this music! It's really one of your best classes, definitly!! I'm on my mat nearly every day to join your instructions and I feel great with my 62 years! TANKS! Lots of love from Bavaria, Ulli🙏🧘🏻♀️
This was awesome, your words, the music, the atmosphere, the all practice. Thanks a lot Travis for your contribution to this world.
Good morning from Cologne! I always like your flows, Travis, they are challenging and relaxing at the same time. 🙏🏻 And shorter flows are great in the morning when you already overslept 😅 For me the music was highly distracting though, I almost stopped it during the warm up series because I couldn’t focus on your words, then it got better. This might be because I am highly sensitive, might be because it felt too belligerent for the peace I associate with Yoga. However, that’s just about the music. 💚
I found it too much in the beginning especially too! But I am glad I stuck to it, because it became more calm
Agree. Music was distracting for me. Almost stopped the video to start another instead. I repeat a lot of the classes here on UA-cam and I will likely not repeat this one. That being said I enjoyed the flow & its pace!
Yes I felt the same way.. it was distracting.
The best best and best 👌loved it ❤......travis's classes hits different.....and it make me sweat whether it 20 min 30 mins or 60 mins..... but I mostly love your 75mins and 90mins classes it works like yoga therapy .....thank you travis for such wonderful classes....lots of love❤
It's awesome to see that the body let's you do more and more, today I did standing crow first time ever :) Love your classes, thank you!
A few days earlier I would say that this music is too strong for yoga....but today...it's just spot on...I feel like I'm much closer to accepting what is happening in this crazy world...Pray for Ukraine...and Thank you!
Poland with Ukraine, we pray for peace
Sir , I also do yoga since last two year with your video but my mummy fat and bally fat tit for tat I am very worry about it want kind can I doing yoga , I request you shoot some video on my problem please sir, my age 45.
I completely agree with this...pray for Ukraine🇺🇦 Thank you for an amazing class!
It was very avatarish… out of this world, dynamic, spiritual, moving, heavy metal at times. Just perfect
God save Ukrainians and Ukraine
From the Netherlands. Thank you! Been following you every day last 2 months. Mostley 1 hour sesions. I feel stronger and more energized!
Beautiful music and clear voice this one, good to follow!
Thank You!!!
OMG! If only you could hear me I would shout this out - SO EFFIN BRILLIANT! I have been following you for a couple of years now and have a subscription with Inner Dimension for Yin, but this, I mean this blew my mind. Travis, more please more more more of these. xxx
So much gratitude. Dhanyabad (as we say in Nepali).
I’ve been following and practicing from your different videos for over a year now and I have to say that this particular one felt like a fresh change. I appreciate the challenge behind the different poses, the flow throughout, and even the music!
Great mix of yoga poses in a shorter time. Thank you for the content that you create! Looking forward to practicing a lot more. 🙏🏽
More PLEASE! Your right, these shorter sessions are easier to fit in. Thank you
It was a challenge for my balancing skills but I loved it !! It made me feel strong and powerful. Way more energy now! A nice morning sweat. Namasté, Travis.
Omg enjoyed thoroughly 🥰 yes pls create like power packets more and more. Blessed to have you and Lauren. Lauren’s classes are more challenging. Love you both.
I really loved it
I thought the music was kind of very rock but in fact it was stimulating
I also liked the place the destroy hangar made me feel like Catwoman in Batman movie .
Thank you 🙏🏽
Charlie
Sending love to your beautiful family
Music was little bit loud and irritating.
Background is black and grey colored which is also depressing and giving negative vibes....this is my perception
Bright color and soothing flute music will add calmimg effect of yoga though we r doing intense practice it creates calming effect on mind.
I really liked this. I’m a fan of balance poses, and these are some I either haven’t done or haven’t done this way. Thank you for sharing.
Gracias Travis ✨⭐️🙏🏼 strong beautiful for morning gracias, a pack power yoga enlightenment for our souls⚡️🙏🏼gracias
Thank you
It was great
It challenging
I would like to have more classes like this program
All parts of my body were working
Now, at the I feel great
Simply loved this new image, the music was so inspiring and rhythm mimicking exactly what was going on in the body. Thank you Travis for yet again re inventioning an already awesome discipline
My new favorite flow! ❤ Thank you, Travis 🙏🏻
I actually loved the music too; something about it was telling and invigorating. More like this please. Praying for the Ukraine.
Amazing class! Thank you so much. Loved the drama of the music and flow 🤗 perfect start to the day!
Amazing class! Thank you so much. Loved the flow and the drama of the music really worked with the movement. So grateful for you putting your classes on UA-cam 🤗
That was SO good a SO perfect for fitting into my lunch break! Thanks for the new video! Oh yeah… good marketing too 😉 I’m headed over to learn more about Inner Dimension now. Namaste!
The music is just perfect. One of the reasons I choose Travis classes is the energy of his voice and the music.
MAGICAL PRACTICE AND INFINITE GRATTIUDE FOR SHARING🙏 ABSOLUTELY MARVELOUS. ALWAYS DOING YOUR FLOWS. INFINITE BLESSINGS TRAVIS🙏
Amazing sequencing, i enjoyed it so much and great inspiration for me as a yoga teacher💜
Great atmosphere.. The music, the little darkness and all the flow.. I am healing from a miscarring and this was my first lesson after a long while.. I feel strong again after that.. My body, my mind and my soul. Thank u very much!
Woow....one of the best classes ...thank u so much.... a great quick power yoga session .....looking forward for more.
Namasthe🙏
Second time doing this...thank u so much
Loved it! Yes challenging but beautiful. And yes, more of this 🥰
Loved everything about this class. Short, sharp, powerful flow and the music to go with it. Great way to start my day. Thank you!
Round 2 comments - "Honor your boundaries" is a great take for life. Thank you for that as well as reminding me to make sure I am breathing. Now if I could only do crow pose and shavasena, I need to honor my stillness. Is it very hard to do.
“To one who finds stillness the whole universe surrenders.”
-Lao Tzu
Thank you for your practice!
Very invigorating morning class...thank u
Such a fun and efficient session… thank you Travis🙏🏻
love the music! love the power energy !
This is an incredibly invigorating flow class.Each pose interconnecting like a dance to build strength and power.You can leave your ego at the door and just work within yourself. Thank you Travis for another beautiful bolder to conquer.
this was great- thx. Would love more challenging practices like this
Since I had covid I have to start from point 0.
Normally I do my own practice or yours for 120 minutes. But now this was good and strong enough.
Thanks for the healthy booster.
With love from Amsterdam
💚🙏🏽🍀🌼
Loved this one- perfect for my morning practice. Personally, wasn't a fan of the doomsday music, but you are such a great teacher that after a bit I hardly noticed it. :)
the music made want to watch "Terminator 2: Judgement Day!" ;-)
Totally awesome thank you for beautiful morning start from UK
I absolutely love this too and I really like you talking in rhymes 😃 ... thanks again for sharing!! Greetings from Switzerland! 🧘♀️ Namaste 🙏🏼
Hermosa, Hermosa sesión. ❤❤❤ Siempre sorprendes 😊😊
Amazing class and music. I’m super rippled with a great back after back surgery. I’m 55 yo. My arms and back have never been better. I do 20-30 min of your workouts daily.
good stuff Travis, enjoyed this one a lot. sometimes the Yin practices are perfect, and other times you gotta bring the power with something like this more modern/workout flow. all excellent. much appreciated sir.
Thank you 🙏🏽 from Miami! 💖✨🙏🏽🦋💜
The music was amazing!!! I love the challenging of the class… would you teach how to reach the difficult poses? I mean, step by step… you’re awesome!
I love your sessions, sayings and music. During practice sessions, I live other world. Thank you
when i previewed this class i really didn't think i was going to vibe with the music, but it actually really worked in the moment! Absolutely flew by too!
You are master!! Beautiful ❤️😍
Good morning from Palo Alto! Great flow, kept me on my toes! Lots of unexpected movements which helped me keep focused and attentive. I really appreciated the hip opening at the end as well. Thanks Travis!
Gracias a tí...God bless you 🤗
Ooooh, the drama! The throbbing drum, the noir lighting (and okay, I'm only human, the luminous torso)... cinematic, soulful and nourishing.
Loved it…definitely more please. I am one of those trying to squeeze in yoga so the 30-40 min versions are my faves. Thank you for always inspiring me to push for more!
This was awesome. It lit up my cold Canada day. It was energizing and invigorating. My mind was on Ukraine and I felt like I was there standing strong with them. Thanks again. Keep doing the work you do.
LOVE THE BACKGROUND MUSIC!!!
Strong, creative, refreshing, even exciting for the next unique combination!. Absolutely wonderful! My favorite flow thus far...and I've done a LOT with different instructors. Thank you so much, Travis.
Absolutely loved this short but intense power yoga! They are always amazing Travis, thank you for all you do!! More like this please!
Obsessed 😍 and Definitely more 😘😘😘😘😘😘Thank you so much❤️❤️❤️❤️❤️❤️💚❤️❤️❤️❤️❤️❤️
Love the 30 minute power! I have been following you for over a year and really love your style. I look forward to this after a long day and best of all I don't have to drive to get to the class!!
Thank you so much Travis! This was perfect for me to practice in my office. Hit just right.
Great, short, strong, powerful class....was in a hurry today so this one was perfect for me! Thanks
Love the music and the atmosphere! I’ve been doing yoga for years and I enjoy practicing with a creative twist!
Excellent! Amazing! The music... very nice, strong... My heart beats, I'm crying... I love you... Hello from Europe, Czech Republic. Namaste. Pavlína
I like how it’s different to all the other classes! I missed more opening positions Especially after the plough though!
This was absolutely fantastic. I loved this flow
OMG
This practice is the best 👌 I probably never enjoyed a practice like this before. So much fun, power, with stretch at the end. Excellent 💪
yes I loved this class strong and challenging. Your classes are fabulous! Would love a 45 min of this one
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
For me, this was a full complete 60m class in 30 minutes. You are teaching me how to teach. Thanks, Daisy from the Netherlands now on holiday in Denmark
This class was great! Make me feel so good! Thank's for your light Travis 🙏
Just what I needed between days of other exercises. The 30 minute options make it easier to opt in rather than skip a day on the mat. Thank you so much, from Puerto Rico.
This was absolutely perfect! Will be doing often between the hour flows in ID TV! 🧡💜💛
This was a wonderful flow. Challenging yet smooth transitions. Thank you Travis!
It was fantastic as always 👏👏👏
It feels amazing to practice with a teacher like you,thank u for this great opportunity..LOOKING FORWARD
Amazing amazing and amazing practice. Thank you Travis 🧘♀️ ❤️ 🧘♀️
Thank you so much, Travis! I look forward to practicing with you daily. Much love to you and your family. Cheers from Texas!
This is inenof your amazing practices, powerful, a Lot of energy geowing through The class. Thank You! 🙏 Namasté.
Hi Travis
Thank you for this Power Yoga class!
I would like to have more classes of this kind, also with different durations (20min to 90min).
What I didn't like was the aggressive and loud background music.
Because of this, I only understood about half of your instructions acoustically!
Hey, Trav. I liked this practice...I found it challenging and rewarding. Great power flow. Definitely make some more like these as they balance and exercise the body, mind and spirit. Namaste 🙏
Thank you, dear ☺️🕊️🙏 It ia an amazing, balancing and soothing practice, i really enjoyed it 🙌🏻 the balancing positions are challenging but such a good practice for finding balance, thank you ☺️🕊️