Power Yoga for Flexibility: 10-Minute Flow to Strengthen and Stretch

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Type of Yoga & The Benefits: Start your day with Power Yoga for Flexibility practice. In this 10-minute session from the Flow & Go series, you'll flow through sun salutation A, humble warrior, half butterfly, seated twist, and double pigeon pose. In this power yoga for flexibility session you can expect a flow that heats up your body, increases strength, and provides a deep stretch for your thighs and inner groin. This power yoga for flexibility practice not only fires up your body but also strengthens muscles and unlocks tight hips.
Who Is This Practice Best For: This all-level class is great for anyone pressed for time. Whether you're a beginner or experienced, this power yoga for flexibility will help you improve your flexibility and reduce spine tension in just 10 minutes.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt

[@agnesstark959]

Always the best. Just getting over a cold and this was just perfect. Thank you Travis from Montreal, Quebec, Canada, Agnes Mayer Stark😊😊

[@agnesstark959]

Always the best. I am in Montreal, Quebec, Canada. In have returned to my local gym at the YMYWHA Sylvain Adams and do in person classes of all types but I still continue to do your most perfect yoga videos. I am 76 and grateful for what I am able to continue to do thanks to the yoga practice.

[@margitaerts7211]

"Ten minutes is better than no minutes" thank you, thank you Travis

[@bethandrews8872]

Can't believe how 10 minutes could feel so good...was real short on time but so glad I did this before work ..thank you

[@irinatimm394]

Thank you! I like a lot your explanation and demonstration! Set of asanas feels really effective 🙏

[@joshriley2848]

Yoga snack with full nutrition 💚

[@tosa1222]

TRAVIS. my flow was completely successful. Thanks a lot for the energy that you transmit in your classes. I am so happy to be fit and flexible. Just great.. from Germany regards Maria

[@christinec.2376]

thank you my friend, beautiful practice. tears of relief, gratitude, joy.. gonna do this again tonight. God blessed you to bless me.

[@ArielleAssa]

I enjoyed this flow so much! I wold like some more 15-20 min flow😇🙏🏼
Thank you so much!

[@MyiniaArt]

Namastè from south Italy 🙏🇮🇹

[@beverlylucas159]

Thank you again Mr. Travis for that sweet ten minutes flexible flow. I feel so good after just doing ten minutes is better than nothing. Appreciate you always. Peace ✌️ and ❤️

[@beverlylucas159]

Correction: Thank you for that ten minutes flexibility flow.

[@aneeshyaaurora1138]

Thank you Travis for a great short stretch class from pune india. Was worth every second of it.

[@farzanehfarzaneh6912]

Thank you Travis for wonderful practice 🙏 🙌 ❤️

[@keshaseli6779]

Love this! Not exhausting and still let you feel something. Literally everyday routine. ❤️

[@kindacochea]

My fav❤ thank you , thank you and thank you. This was lovely ❤

[@marjolein-1809]

The flow was pretty nice. The stretches felt really rushed for me.

[@mariaritacsilva80]

🙏🏽🙏🏽🙏🏽🇵🇹thank you!!!!!!!!!!!

[@soniagil2093]

Great short practice to start the day. Thank you.❤

[@mtracy2k]

Great flow. Experienced some challenges due to left hip, left glute, and left hamstring stiffness. I did as much as those areas allowed. 😅

[@ArnaBaartz]

That WAS a treat.
When I first discovered you I liked you because your accent reminded me of the relaxed turtle in finding Nemo
☺️ but now I just love you because you are good at what you do and naturally inspiring.
Thankyou
From Arna ( who would probably sound like Bruce the shark to you but a bit more girly !)

[@linadecarvalho36]

Excellent, challenging and enlightening

[@allisonw3336]

Great video first thing in the morning.

[@alexandrapopova4770]

Good job for morning experience

[@rubywinkel9821]

Thank you Travis. So glad I found you on UA-cam and following your 30 day empowerment series with gratitude. So good for the body and the soul.

[@ttlopez9527]

Awesome practice :) 🙏

[@arthurkthurman436]

Travis, Great 10min Yoga flow, perfect after a long workday...keep the short ones coming. Much Appreciated from Chicago Illinois!

[@michellehowell7544]

Quality not quantity...Thank You .. Exactly what I needed...XO

[@jerseymaiden1540]

Very nice - thank you

[@Marvin-b5v]

Absolutely majestic 🙏namaste #our class trying to perfect this flow, more power to you

[@cristinahoyos3539]

Super thank you

[@carolinaspataro1162]

Thank you Travis!!!

[@TajyeRoberson]

This flow had me energized an mobile. “Ten minutes of yoga is better than no minutes” a little bit goes a LONG way!

[@DezignedbyHim]

Thank you. I'm 54 and enjoying developing my yoga practice.

[@thebentyogi-yogawithheather]

Great short flow!

[@rachelalexander5286]

Loved this class, getting back into yoga after 2 years not doing it, this class was perfect.

[@BNAAMRAGTEIS]

Super👍I added this practice to my fave morning folder🌸🌸🌸💌

[@Huzaifaiqbal7]

❤love 💕 to you also

[@user-qx3if6ky5b]

Thank you Travis! Like so much these express classes! Love from Greece!!!

[@manjulasrikakulapu9661]

Awesome Travis

[@agnesstark959]

Always the best! From Montreal,Quebec.

[@bhavna76rasaily]

Thank you for bringing back the 10 minute sessions, this one's my favourite ❤️🙏🏼

[@leslieferrari5713]

Perfect warm up stretch before golf - ready for the kinks now!!

[@annemarie8241]

It was a lovely flow. Excatly What i needed today. Thank you Travis

[@thecandy2420]

Thank you

[@yasihosseini3320]

Thank you so much from Iran!🙏💐💯🙏💗💯

[@SweetUareDesi]

Watching in bed, on my way to a thunderstorm ⛈ video. 😬

[@vxrxa]

i like your speech therapy together with all types of flow makes good sense

[@DawnInSummer]

Love this!

[@janellevilliers9060]

This is excellent!!! ❤ I loved getting a little yang with my ying!

[@elhamnoori414]

Thank you

[@bethanieh3969]

This was amazing! Just what I needed today. It took away a tension headache. Thank you!!!

[@leonievig]

Perfect to start the day! Thank you, Travis! 🙏🏼

[@andreanunnery2466]

Perfect!

[@annakourova1622]

Great mini-flow! Thank you!

[@zafiriaefstathiou5472]

Thank you! From Greece! Perfect practice

[@vaniawestphalen1213]

Amazing class!!! Thank you 🫶🏼

[@arrowann1696]

What a beautiful and sweet yoga flow.❤️

[@lotta4339]

Grazie mille é perfetto per quando non abbiamo tempo.❤

[@evelknevel1209]

Thanks a lot from Germany. I am tight in time and that was IT! 🙂

[@selestialsoulstudios]

That was the perfect stretch after a longer workout. Thank you.

[@teamtls]

The best ten minutes one could spend. Thank you.

[@kamilabeibitbayeva4225]

I am so grateful for this practice ❤❤❤

[@MariaPossa]

😍❤️🔥🔥🔥

[@pazgadayan4356]

Thank you travis this 10 min starting my day

[@lindachavunguma1384]

Amazing flow. Thank you!

[@MyownAccountisHere]

💙💙💙💙

[@AbundantBeautifulLife]

Ten minutes feels forever! Thank you!

[@karenglassman6739]

Thank you. Absolutely love all your flows

[@limorzohar]

🪩🤍

[@kamilabeibitbayeva4225]

❤❤❤

[@shadir937]

I ❤ 20- minutes videos 🙏

[@annecolquhoun6280]

Love your yoga work outs thankyou x

[@jennifersankar1398]

Always amazed thanks.

[@violebg]

Thanks a million!!🙏🏼

[@BeautyandtheBayNL]

Perfect thank you 🙏

[@lianarizzardi5507]

Thank you Travis