Power Yoga Strength and Flexibility: 30 Min Strong Flow for a Full-Body Boost

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  • Опубліковано 26 гру 2024

КОМЕНТАРІ • 220

  • @traviseliotyoga
    @traviseliotyoga  Рік тому +3

    Like this 30 minutes short but strong practice? Try Travis's power yoga program, Yoga 30 for 30, on Inner Dimension TV-just 30 minutes a day to boost your strength, flexibility, and mindfulness!🔥🌟🧘‍♀
    Start your 10-day FREE trail today: www.innerdimensiontv.com/yt_yoga-30-for-30

  • @kellievanderveur3183
    @kellievanderveur3183 Рік тому +5

    Great combination of endurance, flexibility, and strength when you do not have an hour to spend.

  • @elenabusa2122
    @elenabusa2122 Рік тому +38

    Always the best ! Travis practices are medicine for mind, body and soul 🙏

  • @anastasiamplizioti6754
    @anastasiamplizioti6754 9 місяців тому +1

    Both the music and the flow are wonderful! Thank you very much Travis.

  • @beverlylucas159
    @beverlylucas159 Рік тому +3

    Good morning Mr. Travis! See you on the mat. Thank you❤

  • @anastassiavassiljeva5668
    @anastassiavassiljeva5668 9 місяців тому +1

    Your Yoga classes are so great! Thank you very much Travis 🙏🏻

  • @debbierock8769
    @debbierock8769 Місяць тому +1

    Revisiting this one. Great strong flow which gets your heart rate going. 🙏

  • @brienstrancar
    @brienstrancar Рік тому +4

    Surprisingly sweaty half hour even in the a/c. Love the intensity of the music and the rhyming cues.

  • @deepasamonte8297
    @deepasamonte8297 Рік тому +53

    I just discovered you this week and now I'm obsessed with your videos. Thank you for being you! ❤

    • @rebeccazimmerman4618
      @rebeccazimmerman4618 Рік тому +5

      He is amazing. Not just yoga but the whole spiritual journey on the mat

    • @viktoria_w9071
      @viktoria_w9071 Рік тому +5

      Congratulations to the discovery! I ve been practicing yoga with him and IDTV for past 3 years and still enjoy it

    • @bmleiv
      @bmleiv Рік тому +4

      Travis is my all time favorite yoga teacher. I hope to go on one of his retreats in the future.

    • @anjalirawat4717
      @anjalirawat4717 Рік тому +3

      U won't regret...I sware. I am with travis family from last 3 years

    • @mariacristinabelvedere4920
      @mariacristinabelvedere4920 Рік тому +2

      Thankyou so much travis

  • @neokhanyile4290
    @neokhanyile4290 Рік тому +8

    incredible flow, pace and intensity. love.

  • @amandablaskowski1980
    @amandablaskowski1980 2 дні тому

    Definitely gets you going right away!

  • @onenessyoganow6679
    @onenessyoganow6679 Рік тому +1

    Consistency! Thank you! Namaste!

  • @gabuca
    @gabuca Рік тому +3

    I'm a Yoga Teacher and I inspire my classes in your videos. I love the way you teach. Thanks a lot🙏 Hugs from Argentina 🇦🇷

  • @ivanp8570
    @ivanp8570 Рік тому +5

    One of the best power yoga workouts on UA-cam. It’s perfect if you’ve been practicing yoga for a few weeks already

  • @KrisztinaLane
    @KrisztinaLane Рік тому +1

    Wonderful, wonderful class. Thank you!

  • @tetyanakostiuchenko6706
    @tetyanakostiuchenko6706 10 місяців тому +1

    Thank you so much for this wonderful practice ☺️🤲🏼🕊️ Love practicing together with you and all the others who is practicing without noticing that we are together in it, even if not in the same room 🙏 May you be blessed and happy 🙏

  • @beverlylucas159
    @beverlylucas159 Рік тому +2

    Thank you again for this mind body and soul medicine. I just enjoyed the flow. I tried to do it every day it just what my doctor ordered. ❤Love ❤❤❤❤❤❤❤❤

  • @lifeisbananas
    @lifeisbananas 4 місяці тому

    This is one of those that stick with you. I'm looking forward to coming back to it.💚

  • @beverlylucas159
    @beverlylucas159 Рік тому +2

    I am so energized after this beautiful dance. I was sweating all over my mat. Just enjoying this sweet sweet dance. Thank you again Mr. Travt❤😊

  • @maschadrogt
    @maschadrogt 7 місяців тому +2

    This practice is really good!! Liked it so much!😊🧘🏼‍♀️🤩

  • @lg6725
    @lg6725 Рік тому

    Brilliant @traviseliot. The speed of the flow really allows for the building of heat so muscles are warm for the flexibility work! More like this please and thank you!!!!💙🙏🌸

  • @doron7c
    @doron7c Рік тому +2

    I took up my daily Travis yoga reviving "pill" cleaning out the daily dirt. Thanks a lot!!

  • @Narivan-Yoga
    @Narivan-Yoga 5 місяців тому

    This short yoga practice was just perfect. The music, the pace(was a little fast but totally doable) the instructions. I am striving to be as creative and inspiring as you. Sure there is a lot of work in your offerings. So,I greatly appreciate the time and energy you put into these wonderful artwork yoga sessions. And for all your followers, I wish them the best in life. ❤

  • @debramikus4491
    @debramikus4491 Рік тому

    This is an amazing challenging practice. I live in AZ. Did this class outside on the patio. 98 degrees 20% Humidity. Best hot sweaty yoga. Thank you

  • @anjalipatil3274
    @anjalipatil3274 Рік тому +11

    I am always in never ending state of gratitude for your Divine guidance, love you from India.since past 4 yrs I am following you.whole day I watch & download various workout video but finally when the moment come to do actually I start your video by default ❤

  • @cisnecp7823
    @cisnecp7823 Рік тому

    Thanks master Travis knowing you is the best of my life blessings🙏🐾🦋🍀💚

  • @conniege1459
    @conniege1459 4 місяці тому

    Loved it! Consider warning people ahead of time that this is fast paced 😊

  • @hersh0434
    @hersh0434 Рік тому

    Fast and furious. I was able to keep up. Love you Travis. You are a gift

  • @oksanakulkovets5692
    @oksanakulkovets5692 Рік тому +4

    Incredibly fine
    Yes for speed
    Yes for sequence
    Yes for poses

  • @lindajones3356
    @lindajones3356 Рік тому +2

    listen.. Ive been practicing for over a decade. Travis is the SH**! best transitions in the Game. He will get you right out of your head and on to the mat. I needed a challenge as my background has been in bodybuilding . I still lift but, look forward to Travis each week. Best teacher ever. Forever Grateful 🧘‍♀️♥️

  • @beverlylucas159
    @beverlylucas159 Рік тому +6

    Incredible! Beautiful dance flow, love the speed, good form, sweet sweat. Thank you Mr. Travis. 😊

  • @lorenaxample
    @lorenaxample 7 місяців тому +1

    About a week into yoga from another video from Travis and i am happy to be here. Thank you for all the thought and effort you put into your practice.

  • @hussainawardhawala7348
    @hussainawardhawala7348 Рік тому +2

    Wow just wow

  • @nicolabirchley5514
    @nicolabirchley5514 Рік тому

    Just love this yoga session & I kept up with the flow thanks Travis 🌻❤️🫶🧘

  • @gardeningismyhobby
    @gardeningismyhobby Рік тому

    Oh wow wow I love this session 🔥

  • @catalinasilva9276
    @catalinasilva9276 11 місяців тому

    Thank you Travis, I am following your Yoga Practice since 2019!!! I start my day filled with calm, balance and peace!! Thank you!! I'm still recommending you to my friends!!

  • @sonilakonci1859
    @sonilakonci1859 8 місяців тому

    Wow i did it , was perfect, peaceful, everything so amazing

  • @jonruffolo
    @jonruffolo Рік тому +1

    this flow feels badass and serious, I absolutely love it

  • @mt-ix4yx
    @mt-ix4yx Рік тому

    Perfect workout on a HOT day. Music was empowering-Good choice.

  • @11mdf
    @11mdf Рік тому

    Your classes are amazing thank you

  • @jillianz3580
    @jillianz3580 Рік тому

    The speed caught me of guard! But such a nice session after my previous workout and I love the music you play at the beginning and the end :)

  • @marisolalfaro5063
    @marisolalfaro5063 Рік тому

    Thank you Travis. Another great flow class🙏

  • @HarshiTaigor
    @HarshiTaigor Рік тому +3

    What an incredible practice n meditative voice you have got, Travis sir 😇

  • @anna.lilith.M
    @anna.lilith.M Рік тому

    It was awesome!! Sweaty, Powerful and mindful ! Thank you 🤍

  • @ebrahimhamid1501
    @ebrahimhamid1501 4 місяці тому

    Too good! Simply magical 😊
    Love your videos sir

  • @motshabimorulane8023
    @motshabimorulane8023 Рік тому

    Enjoyed the energizing short session ❤

  • @ameliahagelin7082
    @ameliahagelin7082 Рік тому

    That was awesome! Short and fast and sweaty! Thank you!

  • @puchigarcia261
    @puchigarcia261 Рік тому

    ☀️Gracias por tu Clase 🌻

  • @melvinbeavers5222
    @melvinbeavers5222 Рік тому

    Whew ! Great class. I may do it again just for the cardio burn 🔥

  • @katetreais65
    @katetreais65 Рік тому +2

    🤪 got into the rhythm and it felt fabulous 🙏❤️ thank you Travis 🙏

  • @reshmichand4253
    @reshmichand4253 Рік тому +3

    Such an amazing heart pumping flow. Feel so energised now. Thank you 🙂

  • @dayesimpson
    @dayesimpson Рік тому

    Absolute smooth perfection 🙏🏻 and you look so fit. Excellent audio and clarity also

  • @ИринаКолесникова-к7к

    Thank you very march

  • @nicolabirchley5514
    @nicolabirchley5514 Рік тому

    Thanks again Travis 🙏❤️

  • @hongtran-yl2fq
    @hongtran-yl2fq Рік тому

    Thank you. I love his lession.

  • @brianmcdonald9329
    @brianmcdonald9329 5 місяців тому

    Awesome practice! Thank you!!

  • @sharleecannes
    @sharleecannes Рік тому

    Really lovely music very coordinated to the exercises , I felt like a samouraï 😜Thank you Travis

  • @ЮлияЭрдни-Горяева-х1ь

    It was amazing short practice that broke a sweat out of me ❤

  • @letygomez5010
    @letygomez5010 Рік тому +1

    Hermosa clase, gracias ❤

  • @anastasiakhamatdinova2040
    @anastasiakhamatdinova2040 8 місяців тому

    Great video! Would love to see more of such power 30 min flows. Amazing music!!❤

  • @UnityTransmissions
    @UnityTransmissions Рік тому

    I love the variety of all of your awesome offerings! thank you so much a perfect blessings to you!

  • @Adonay_Yogi
    @Adonay_Yogi Рік тому

    Thank you🙏🙏🙏 from 🇪🇹🇪🇹🇪🇹

  • @kma3647
    @kma3647 Рік тому

    I little hot sauce with this one! I definitely enjoyed the workout, thank you!

  • @kavitamazumder4263
    @kavitamazumder4263 Рік тому +1

    Awesome👏

  • @mcshanehenry
    @mcshanehenry Рік тому +1

    That was great! I was sweating!

  • @beacode
    @beacode Рік тому

    Thank you again!

  • @t.s.larrison7679
    @t.s.larrison7679 Рік тому

    Fantastic flow.

  • @jillfletcher6096
    @jillfletcher6096 Рік тому

    Thank you Travis for this practice 😊🙏

  • @Thankyouuniverse777
    @Thankyouuniverse777 Рік тому +1

    TRAVIS!!!! THIS WAS AMAZING! I love your inspirational talks but man that pure instruction of moves and breath and music! My fav class! ❤❤❤❤❤❤

  • @brianderrick1518
    @brianderrick1518 Рік тому

    Amazing class Travis thank you 😊

  • @mrmiyagi26
    @mrmiyagi26 Рік тому

    The flow at the beginning really got my heart rate going - thanks!

  • @katerinademetriou2460
    @katerinademetriou2460 Рік тому

    Good morning! For me this was your best video ao far! Loved it!

  • @leilaajdari7742
    @leilaajdari7742 Рік тому

    It's too hard for me .I've just done half of the whole video😊
    Thank you,Travis.
    Your style of conducting a yoga class is very lovely 😍

  • @caiopeluso
    @caiopeluso Рік тому

    Really nice whole body flow class, Travis! Tnnkss!

  • @lookslikefckinjoke
    @lookslikefckinjoke Рік тому

    What a great practice 👍

  • @happyjacqui3786
    @happyjacqui3786 Рік тому

    Wonderful new intense flow! 🙏

  • @itsptrxa
    @itsptrxa 9 місяців тому

    This was a great one (lol I say this to every one of your vid bc they truly are!)
    Lots of sweat and intense focus to be able to keep up to the pace. I was lagging the first part but when I really tried hard to concentrate, I was surprised my flow almost became seamless with your voice. ❤

  • @norrissan1267
    @norrissan1267 Рік тому

    This was an awesome practice. Thank You!

  • @SimonTransparently
    @SimonTransparently 8 місяців тому

    Love this sequence. Full power blast indeed ❤

  • @sharongt
    @sharongt Рік тому

    That was an amazing class Thank you Travis.

  • @thunkamolthanawongjirasin803
    @thunkamolthanawongjirasin803 3 місяці тому

    Good Teacher.

  • @bayapril
    @bayapril Рік тому

    What a fantastic and fast flow, Thank yo Travis

  • @RoSha_2014
    @RoSha_2014 6 місяців тому

    Incredible! Love from Canada!😊

  • @susanareid310
    @susanareid310 Рік тому

    Beautiful! 🌟🙏

  • @zhangyao688
    @zhangyao688 Рік тому

    Love it! Can we have more???

  • @carlynnerau
    @carlynnerau Рік тому +1

    This is art. ❤This is beauty.❤ This is a gift. ❤ Wow! The practice I didn't know I needed this morning! 💥🙏💫 Love how "Halloweeny" the music transitioned to towards the end in twist. 👌🎧🎶❤️ This. Was. Phenomenal. 💯 Thank you Travis. Namaste. 🙏💙

  • @doloresunderwood8108
    @doloresunderwood8108 Рік тому

    Namaste ❤

  • @bhavna76rasaily
    @bhavna76rasaily Рік тому

    What an amazing flow this was, I enjoyed every second of it ! Thanks Travis.

  • @emmaloup1
    @emmaloup1 Рік тому

    Thanks from France ❤

  • @riajkeln7004
    @riajkeln7004 9 місяців тому

    Delicious class

  • @olesiatikhonova8389
    @olesiatikhonova8389 Рік тому

    Love it❤ Fantastic feelings after the class. Thanks 💪🙏☀️

  • @frannybraggs
    @frannybraggs Рік тому

    Perfect! Thank you 😊

  • @diekleinesahnebutterhupfdo7035

    Wow! What a flow! Thank you so much, Travis! 🙏🙏🙏

  • @elenacolani1540
    @elenacolani1540 Рік тому

    ❤❤Namaste from italy

  • @Alibear-
    @Alibear- Рік тому

    If you're looking for more cardio, this is the flow for you! A very fast paced dance. Thanks for a great workout as always :)

  • @mellowshark.5
    @mellowshark.5 7 місяців тому

    This was absolutely fantastic.

  • @nataliewenberg5697
    @nataliewenberg5697 8 місяців тому

    Отличная работа

  • @ИринаКолесникова-к7к

    It was perfect !!!!!! 🙏

  • @lakshmipriya2485
    @lakshmipriya2485 Рік тому +1

    Loved this flow to kick start the morning. You are amazing and making it effortlessly a transition to each pose. Love from India.

  • @smithapramod3334
    @smithapramod3334 Рік тому

    Best practice 👍