My First Q&A | Fitness, Nutrition and Training Tips
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- Опубліковано 12 вер 2020
- This is my first Q&A! I hope you enjoy it... there is a little surprise at the end!!!
Contents:
0:32 Who am I?
2:58 UA-cam Workouts
14:11 General Tips
19:04 Nutrition
27:44 Training Schedule
If you have any questions or comments relating to this Q&A or the ‘surprise’ at end, please let me know in the comment section below!
Thank you, each and everyone of you!
Cx
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▶ Equipment I use in my workouts from Amazon: amazon.co.uk/shop/carolinegirvan
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You can't see a single negative comment cuz she is such a pure soul
Edit: 1k people agree with me
Ct
I love how you show that you're human too x
For real. She’s always so kind.
Which begs the question, "where did the 143 dislikes come from?"
@@stevejoshua9536 Some people hit 'dislike' to stop youtube recommending a particular type of video, often they haven't watched it at all!
My husband who is super fit and loves the gym has giggled at me for years as I only do UA-cam work outs. He would walk by and mock me as I'm doing the work out and shake his head at the trainer. Yesterday I was doing one of your workouts (have been for months now) and he actually stopped what he was doing and joined me. He was a sweaty mess at the end. He was so impressed with the workout and the minimalist format and set up. He asked all kinds of questions about you and I had him watch this video and he's even more impressed with your honesty and realness. And it's FREE, with no ads, you clearly love what you do. Thank you.
I want to get my bd to join me !
I LOVE your workouts !! Especially the preview of the next exercise and the fact that you don’t chatter during the workouts. Such an inspiration!
I am 55 years old and dreaded returning to workouts but you make me want to work out with you.
God bless you, Woman!
Which workout have you been doing? I think that some men have issues with their own body image or low self worth because they don’t have a lot of muscles. A guy said to me that I just can do pull ups because i am thin. That was mean because I put a lot of effort in learning this skill.
Me too, I used to have personal trainer and the gym closed bc of covid so I started doing UA-cam home workout. My SO has always been... for lack of a better word, skeptical about the trainers/influencers. He only has respect for Caroline and thinks she's legit and no nonsense.
Hello Risi, my huband is the exact same way.....glad i am not alone.
i really want to see that "what i eat in a day"!
I am new to her channel and I was hoping she had one.
Yes i wanna know 2..!
Me too!
Honestly she is the best fitness guru out there because she keeps it real and straight forward with honest information. She’s not another insta girl posting “gEt A bIgGeR bUtT iN tHrEe DaYs” or the false advertising from male wanna be gurus that really don’t share in depth workouts, or they can’t post a video without a thousand ads. When I discovered Caroline and saw how incredibly strong and built she is I knew straight away she was the trainer I needed. I had been following Chloe Ting, and I don’t want to throw shade because Chloe’s workouts are fine for moderate training. But I just wasn’t seeing results despite my best efforts. Caroline is easy to follow, I find myself getting my form better, and I feel it the next day. Not to mention the great results followed with a simple clean diet plan. Thanks to her I have more endurance on my long hikes as well. I’m hoping to also get a new indoor bike that I can incorporate into my daily Epic workouts that Caroline shares with us. She also has a great personality and a very professional approach to what she does. No fakeness, no false claims or promises. And unlike a lot of workout videos it doesn’t feel repetitive! That’s what really sets her channel apart. I hate doing the same moves over nonstop, Caroline changes it up and keeps it interesting! The workouts are not a drag by any means. They’re fun and intense and I enjoy them
@Katarina Kozinský agreed 100%. I'm new to Caroline's channel but her focus on lifting and performance as opposed to endless HIIT and prompting sketchy diet fads is inspiring
Let’s not drag other fitness instructors ❤️
@Katarina Kozinský when they said drag, they meant to critisize or bring others down :)
Totally agree!!
Also new to trying out her workout because of those reviews of her Epic II workout 😅
But i'm doing the 5 day kettle bell playlist.
Adding her to the YTbers i keep on my playlist and shuffle.
And the winner for The Best Quarantine Revelation 2020 goes to:
🥁 🥁 🥁 🥁 🥁 🥁
Caroline Girvan 💐💐💐🥇🥇🥇
Luci De Lou amen!
Aw thank you.. wish it wasn’t under these circumstances though but hopefully it has been a distraction and something consistent during times of uncertainty. Cx
True story!!! 🤣
Luci De Lou Hell yeah!!!
That is 100% right
She is the most hardworking fitness trainer I have ever seen
I like this lady. She reminds me of zuzana light in the way that she trains
There are very few fitness professionals that I follow, such as Massy Arias, Jillian Michaels, Kaisa fitness, Mr and Mrs Muscle, and these individuals have been doing fitness for a long time and I just started following CG because like the professionals listed above she's knowledgeable and her workouts are challenging and that's important!😊 There are so many fitness influencers on YT who really don't know what they are talking about regarding fitness.🙄🤨😒
@@flowersfam3462 Fitness Blender too
@@N.Kishore Yessss!😊
She is and I love her and her personality 😊👍💪
3:10 '"can u build muscle at home? ABSOLUTELY "
never clapped so giggly and exciting like a seal in my life
Same😂
So rare to see a fitness trainer that doesnt consume additional workout supplements/protein. Probably explains how you look like you are still in 20s! Such a inspiration
What's her age?
@@swatithakur4517 watch the video and you'll know
@@rlaura2060 I can't watch full video becoz of lack of communication
She is 36
@@arpitagupta4474 thanx
I’m so excited for your 10 week program. It blows my mind how you are doing this for free. You are so amazing. Thank you for your hard work and kindness.
I am honoured to share and provide these with you Brandie! 💓
@@CarolineGirvan I am so excited as well. Thank you so much Caroline for creating this amazing workout plan and make it freely available. My hat is off to you.
Fantastic.
It sincerely blows my mind that you’re providing so many resources - including the 10 week program - for free. My workouts over the last few weeks have been more fulfilling than they have in ages thanks to you and you’re knowledge. Your arsenal of moves always keep me guessing and challenged. Can’t wait for Sep 21st! ♥️
Hello Amanda and thank you for your comments. I am in a position lucky enough to provide motivation and some consistency during this time when so much is uncertain.
I am thrilled you are loving the training and hopefully you continue to grow stronger with each workout you do!
Where can I find this 10 week programme please?
Rayhanah Russell hello Rayhanah! I will be sharing in a community link this week as the details! Make sure you have the notification bell on!👌🏼😁
Caroline Girvan I wonder if the schedule has been uploaded? I’m curious, do other followers pick any workout or do they follow a plan? Thanks
@@CarolineGirvan in loving all your workouts... Honestly, it is difficult to choose one! You're legend, and angel providing all this super workout for free on UA-cam! 🙏🙏🙏🙏
Every Irish person I’ve met has had such good vibes
We are kinda cool lol
She’s from Northern Ireland which is part of the UK
@@jaysandhu3345 she’s still Irish, you can be both Irish and British
This made me smile heheheh
I usually dread hitt days but then something about day 15 and getting stronger! Feeling epic through and through! Thank you Caroline! I know I’m so late to the epic program but who’s here in 2024😅😊we got this!
I diet, resistance train, and do your workouts Tuesday, Thursday, and Saturday. I have lost over 20 pounds in the last 2 and half months. I usually do 3 of your 15-20 minute workouts and I have burned up to 700-900 calories. From the bottom of my heart, thank you! I will continue to tune in and am truly thankful that you share these videos.
Well done that’s amazing motivation 👍🏻
Todd Humphrey Keep up the good work💪🏼💖
Omg what a beast!! But do you do three of the workouts in one day? Or in a week?
All in one day in a row. It’s tough, but it is worth it.
Amazing Todd!! It’s quite amazing when you hold a dumbbell that weight and realise just how much it is. Well done! I’m sure you also noticing strength gains!! 👊🏼👊🏼💓
Love her videos . Best part is no talking us to death during workout. I can lower volume and use my own music .Love the timer count down and her hand signals prompting . Thank you 🏆🏆🏆🏆
The signals are the best
Agree! The best!!!
I love how honest she is. All exercise trainers give guarantees about weight loss I love that she says she cannot provide the guarantee.
Also absolutely love the workouts and that she’s given them for free. Thank you so much Caroline, honestly, this is such a wonderful thing you’re doing!
I haven't found a trainer that was more relatable than Caroline. She doesn't take any wierd supplements and she is sooo realistic with her training and opinions
I love how realistic you were about the burned calories question and didn't just say a high number. That makes me like you even more because I can trust you
👏👏
I've been LOVING following along your workouts!!!
How many workouts are there?
I love how your workouts focus on fitness, health and strength and not lose fat / weight or burn calories. Its great for my mental health🥰🙌🏻
I literally shed a tear watching this. You're perfect for me, I am more disciplined and challenged than ever. But not overly so I dread doing so, more excited to see what I can do next! I've gone from wall push ups to do 4 actual push ups, still not your level but I will get there. Thank you so much. Your style, eloquence and lifestyle is so motivating and fits with me so well.
Wow Sophie!! You have obviously been training hard and I am so happy that you are joining me!! Always remember.. when you are struggling at points.. so am I!! But the best feeling is continuing and completing!! I hope you continue to train hard Sophie and have fun along the way!! Thank you cx
@@CarolineGirvan no thank you! You’ve helped so many people. Please continue to always do so- I wish you a prosperous 2021 xx
Tradus portugueis
In a world that's gone crazy for diets/ implants/fillers/ liposuction and more, how refreshing it is to hear good, common sense.
Had not realised you started your channel because of Covid, found you as looking for exercise routines online. You are truly inspirational, this is from an acute medicine physician and a previously qualified personal trainer and aerobics instructor. Now knocking on the door of my 60th birthday I can't keep up with you but giving it a damn good go. Keep up the good work and wishing you success in all your endeavours.
Exactly!
I would love a skincare and makeup routine video bc she is glowing all the time.
You are 36 years old? 😮 You look like you are 20 or 21. You are my favourite fitness trainer, because of you I get into a shape during carantene. I hope there would be a lot of your next workouts because they are really fun! 😁 Love you, Caroline🥰
I thought she looked older definitely not 21😂
When I first started watching her, I guessed 35-37, so I was pretty spot on. :) Her face is too mature to be 21.
I thought she looked like she is in her early 30s which is perfectly fine since 30 is still young 🤷🏽♀️
20,21?? seriously?😂
She looks like a thirty-six-year-old beautiful woman. I don't get offended when people guess my age is 38... Although I would like to look younger, I know I look pretty close to my age but I still look attractive... That's the main thing I care about anyway LOL
Thank you for your programs, I lost my job with covid, so getting training for free has been a blessing, it gave me a positive outlook on my day, keeping me positive in a bad times
Don’t get me wrong, I love your workouts, but if you take 1-2 rest days and don’t upload, I’m sure we’ll manage, we can rewatch videos or take rest days ourselves! Don’t feel pressured 😌
Thanks Nicole! Happy training to you! 🌟
I agree with Nicole. Take some “me time”. We’ll manage!
Hahah guys, I missed few days aswell because moved out of town. I keep continue even 4 videos ahead of me now
It's always refreshing listening to someone so inspiring to give such responsible, quality information on UA-cam 🙌🏼
Deffo. Great comment. She has been an inspiration. 👍
Thank you Geiza! Yes it is possible to go into depth and figures etc but I do like to keep it simple and sustainable! Looking forward next week! 💓
Agree no BS all good quality information
Thanks, Caroline for sharing your workout. I do triathlon and your workouts helps my endurance. ❤️
Agre with u
Just found you from Linda Sun, and boy do I love you! It's been such a joy to follow you. Did I mention I found you 4 days ago and already did 2 of your routines. Thank you so much for everything you do for us.
I was so so tempted to join a gym (again...) when I stopped myself. I already had dumbbells, powerbands etc. I googled 'dumbbell work out on UA-cam' and came across the delightful Caroline! What a blessing. You are a diamond Caroline. The workouts are amazing. I would recommend to anyone. I teach Kundalini Yoga but needed something to increase my muscle mass being post menopausal and 59! Your workouts are brilliant, encouraging, fun and the music is banging! Thank you Caroline continue to shine beautiful Soul!
Caroline you have completely changed my life-my whole perspective on fitness and nutrition has been changed because of you! Everyone deserves a coach like you. There is no other trainer on the internet quite like you. You train hard and care about the goals of those around you and for that we are so thankful.
Honestly so amazing to hear Ava! I’m glad I have provided you with motivation but it is you than has joined me and pushed yourself! Well done!! 💓💓💓💓
I can’t believe you just started this a few months ago. You should be famous! Thank you for being the most positive thing going during the California fires and COVID. I love seeing that I’m working out each morning with people all over the world! You have created a worldwide fitness movement with your ingenuity and smile! I can’t wait for September 21 and I’m sharing with all my girlfriends who actually pay for mediocre workouts!
Thank you Mary for taking the time to message such kind comments.
Yes exercise provides a welcomed distraction and helps positivity.
Thrilled you are enjoying the workouts and challenges Mary!😍
Thanks Caroline I am a Dietitian and I really want to thank you for your nutrition information as it is pretty much on target for what we would be counselling a client about healthy eating for those living active lives. No faddish programs a great balance!
I stumbled up on one of her videos and am stuck!!! I love her so much!!! So realistic and humble!!! She is my own personal trainer. I tell everyone about this lady right here. Two kids and 36, wow!!!!!!!!
Women, train...show your daughters that food is a friend not the enemy, as long as you are exercising. I eat in the same way as Caroline too. Here’s what I changed to get rid of my flabby thighs/skinny fat... A subscriber on another channel suggested I try intermittent fasting 18/6 to get rid of the pear shape. It has totally worked along with consistent training and adding weights my lower body is looking the best it’s ever looked. I’m amazed. Wow, the difference in my body is epic. I’m so much stronger, fitter, my stamina and endurance and running has improved ten fold, thanks to Caroline.
One thing, I have become scared to not train and I’ve had to give myself a talking to.
I love Caroline’s workouts.
Nice to meet you Caroline!
Take care, keep at it friends. You will achieve your goals, be patient and don’t be hard on yourself.
Love and thanks to Caroline.
Excellent EllaJo! Some fantastic words of guidance there... consistent training, adding weights, food not the enemy! I’m sure you will rock these 10 weeks ahead!!⭐️⭐️⭐️
I agree though I am different in my intermittent fasting window. Mine is 12/12 but that personality is what works for me, and yours works for you, so they are both good as we are both different 👏
Great job💪🏼👍🏼👏🏻
Do you have an Instagram or something where you share your fitness progress? ♥ I am a pear-shaped too, so it would help me to motivate me more ♥ Thank you for the answer ~
best tip of all; "have fun"; that's what I have on this channel!
Exactly Nagoo!! And smash every workout!! 😆😉🌟
@@CarolineGirvan absolutely
omg i cannot wait for your "what i eat on a day" or "what i eat in a week" (i actually prefer this one because it can be difficult to show how your eating changes day to day in just one day). really excited!!
My jaw was hitting the floor so hard for starting few mins when she was telling about herself... Really Proud of you and hats off to you 🙌
You’re absolutely adorable and so genuine!!! Your work outs have helped me so much, especially with my anxiety and panic attacks.
Your exercises are the only ones that make me hungry afterwards and sore xD.
Thank you 🙏
So glad to hear the workouts are useful to you Christina!! You obviously training hard and intensely! Cx
My new Covid body is thanks to you! I'm 58 and have struggled with my weight all of my life even though I've always worked out. The intense leg segments of the dumbbell workouts have been a game-changer for me. My metabolism has increased with the increased leg and glute muscles and my shoulders have changed shape from rounded to more square (purse straps no longer fall off my shoulder). I walk and ride my bike for cardio and do your workouts at least 3 or 4x/week. PS: I had a feeling that was an Irish accent.
I’ve been searching around for the right fitness UA-camr that fits me and I’ve finally found the right fit! I appreciate that you steer away from the get fit in a week crap and your thumbnails aren’t positioned to make your butt look as big as possible. You seem authentic. I’m excited to complete the 10 week program! Thank you!
Your kettlebell workouts are FANTASTIC! I love them and I'm getting strong and lean. Thanks for posting Caroline!
OH MY GAWDDDDDDDD Caroline this was such a beautiful Sunday happy surprise for all of us who have been training with you !!!! Dayummm you are gifted !!! And with such excellence you have the girl next door vibe that flocks people to you !!! Honestly you have been such a task master all behind that beautiful smile of yours ❤️ I can’t wait for the 10 week Program it’s going to be Fireeee !!!!!! So happy seeing you I have taken a plenty of motivation and at ease factor love you so much ❤️
Aw thank you Sthiti!!’ You have been training so consistently! Yes lot so f new fun to come next week!!💓💓💓💓💓👌🏼🤩
You are SUCH a lovely person and such an inspiration! And one of the things I most appreciate is your statement about how one cannot honestly say "Burn belly fat in two weeks!" There is too little discussion of the importance of diet and lifestyle factors in ridding oneself of belly fat or thigh fat in the majority of online presentations. There is so much fakery out there! Thank you for doing this Q&A!🙏❤
Exactly - we need honesty here on You Tube :-)
Hello Vivien, thank you for your comments! Yes I do think there is so much information out there but it takes sheer hard work and dedication whilst balance to gain the results that many would like!
I hope you looking forward to getting started in the programme! 💓
We love some genuine and well educated professional trainers😭♡♡ This channel is truly a blessing that 2020 left us. Thank you so much for all the work you put into your content, it's been a godsent during these quarantine times!!
‘A journey you don’t want to end’ Totally agree, that’s when you know you’ve got balance and you enjoy your food, your rest, your exercise and training 🌟
You encourage me during workouts with just a nod and a smile. Thank you for being so dedicated to uploading videos! 💙
Aw fantastic Heather! I am honestly so happy to hear I help motivate you. Plenty more fun to come! 💓
Yeah, these lovely little smiles or a short "thumbs up" between the exercises! Really awesome ❤️
omgggg I have been following you since such a long time but never commented. This video made me jump to my keyboard right away!!!hahahaha love u Caroline
Hi Caroline, i'm from Salzburg, i have 4 kids and i make fitness since 10 years, i just found your videos and i love them, that gave me a new motivation!
"Eat food and train hard" would make for a great shirt. 😄
Caroline you're like the best fitness youtuber ever! I mean it, you're so sincere and I really feel like you're our friend, you believe in us, but encourage us to have fun at the same time! You dont make fake promises, you push us to become our best, I cannot begin to thank you for all your wonderful workouts! Thank you thank you thank you for being so sincere with us all, for really treating us all like a community!
What a Lovely human. How inspiring it is to see that you are fit and healthy (and you seem to have a really good relationship food too) what a fine example you are setting for your children. ❤️
Absolutely Jill, I think that’s so important especially with children growing up nowadays with soooo much information and images online... point focus on health and fitness rather than the ‘in trend’ body shape!
Cx
You are the BEST! I’m so glad I stumbled upon your channel. You are the only trainer I actually enjoying working out to. You are truly an inspiration and I appreciate all your hard work in giving us the best content for free. Thank you!
I am so glad that I finally watched this! It helped me so much. I feel as though I compare what I do to what others do even though I know we are all different! You are amazing and I love incorporating your workouts!
The preview looks amazing! Thank you so much for what you do. Having access to your workouts for free is such a privilege. ❤
Finally, someone who has real information to offer!! Thank you for this, Caroline.
Love your positive attitude and your workouts are EPIC! I'm so grateful for all the work you've put in and making this available for everyone!
I love how you're so normal with your nutrition
You are a wonderful trainer and have saved so many of us during COVID - mentally and physically. In addition to actual training that gives results, I love your format and style. It’s positive but focused and easy to follow along.
You have no idea of how big the ripple effect is on viewers and on those around us!
I hope *you* are getting all the support you need.
So glad i found your page! I love that you're not obsessed with losing weight or checking the scale. I can tell being healthy and exercising is a lifestyle for you.
Thank you Caroline! So lovely to get to know you a little bit. I have been doing your workouts for about 2 months and am absolutely loving it. Thank you so much for all your hard work in putting together the workouts and now the ten week programme! I can’t wait to start it! You are such an inspiration.
Thank you so much for this. Your demeanor and willingness to share with us just makes me appreciate you even more!
Only started your workouts on Monday. Loving the calm, quiet approach you take. Really enjoying and looking forward to seeing results! You're super
Looking forward to 'what I eat in a day' - would love to know more about your daily nutrition. You are so dedicated and inspiring!
Really useful, thank you.
Have to say that you have kept me going throughout lockdown. Being able to pop a video on while the kids play and actually feel/see the benefits after half an hour is really motivating.
Thank you, you're awesome!
Caroline, thank you. I am so happy that you have decided to share with us your great programs :) I feel so much stronger! :)
😍😍😍😍 Thank you so much for reading us, for answering us to support us! Thank you for taking the time to answer our questions! Thank you for your kindness...💗💗💗💗
You are soooo welcome Ines! I know you love training hard so plenty more to come!!👊🏼⭐️
Caroline Girvan 💗💗💗💗
I LOVEEE how she doesn’t track!! This is so so awesome. Just goes to prove you don’t need to resort to tracking to reach your goals (necessarily)!!
True, but tracking isn't that difficult with smartphones and bar code scanning. It used to be wayyyy harder before smartphones, and lots of people did it even then
possibly the most genuine on line trainer I have ever seen -- Caroline your workouts are simple and effective and above all inspiring
Oh my god you are the trainer I’ve been looking for. I stumbled upon one of your workouts that I did this morning and I am unbelievably excited to have found you!!! Your nutrition section spoke to my soul and it’s so nice to hear someone living a realistic life that I can aspire to.
I can’t wait to start on your EPIC workouts and continue to follow you!!!
This was a super helpful q&a. (I love your sweater, btw. Looks so comfy!). I am totally looking forward to the 10 week program!! Thank you so much for all of the time and energy you put into sharing your awesome workouts with us. See you on the 21st!
She is an incredible woman. She is so a great Inspiration, i love her workouts ❤
You are amazing, Caroline! ♥️
Thank you so much for all the workouts you share for free. I have never been in better shape than after the Epic challenges. They are challenging and tough as hell, but also so much fun, that I actually looked forward to the next one every day. You made it possible for me to have the discipline that I always wanted. That deserves an incredibly big thank you!
I love how honest you are about fat burning & nutrition with your videos! I’ve been so motivated to workout like I used to before covid hit since finding you on UA-cam! Thank you for sharing with us and please keep going ♥️I’m pumped!!!
Ireland is top of my bucket list trips, along with Scotland. I found your videos a few months back and I am so thankful that you share your talent with us. Your videos have helped me stay consistently active during covid. And your body is GOALS!!! I wish I was half as strong as you! So inspiring! 💛☺️
I really appreciate all your time & dedication .
It’s nice to know you have a big heart ❤️
Thank you for dedicating your time to help the general public viewers.
We love you Caroline, you are a true mentor. 🙏💪😇
I absolutely love your workouts and look so forward to seeing what workout you post everyday. Thank you so much for doing what you do! You are amazing!!
I recently discovered you Caroline and I'm hooked! No bull, just great work outs that are legitimately challenging. And you are gracious enough to share your knowledge for free! So thankful for you
Thank you, Caroline. As usual, this is gold. 💛💛💛
Finally yaaay🤩🥳💕can’t wait to watch the video☺️
Cheers from Brazil! You’re the best 👏🏻
She's so real, I fell in love with your personality+ workouts!! Thank youuuu❤️❤️❤️❤️
You have a great attitude and it is so healthy. I’m thankful to have found your channel. Thanks
This is amazing! After years of yo-yo diets and hating my body, I’m finally starting to focus on nutrition and strength and having fun with my exercise. Thank you so much for your honesty about your workouts and eating - confirming everything I’ve been realising lately!
I’ve lost 6kg but, more importantly, I’m strong and have a healthy relationship with food. I’m so pleased I stumbled across one of your videos and grateful for the 10 week program - I can’t wait to start ❤️❤️❤️
Thank you for your workouts! I'm stronger than I was 40 years ago, so you've given me a way to stay fit at home these days. I love the precise explanations, great variety, and fun workouts all presented with your encouraging smile!
You're always so cheerful in your videos, and it's one of the many things I appreciate. I'm not at a point where I love working out yet, but it's encouraging to see someone who is. So, of course, thank you!
Oh my god, she just beams with positivity! I love the fact that everything she said was absolutely essential and nothing useless! I have been happier ever since I've started following her workouts. Love from India ❤️🇮🇳
Ahhhh!! Thank you for answering the question about weight and scales! I always wondered why I wasn’t experiencing a huge drop in pounds but I definitely feel stronger and tighter overall. You are the best thing to ever hit UA-cam! You’ve saved my sanity during this crazy pandemic and election in the United States. I am so full of gratitude to you. Thank you, thank you, thank you!
These workouts are 100% perfect and every day they get better! Thank you so much for doing these and the fact that you are doing these programs for free is A M A Z I N G!!!! Already feeling stronger!
Thank you Caroline for supporting all of us with your wonderful workouts! Good to know that you are as beautiful inside, as you are outside! With respect from Azerbaijan 🇦🇿
So great to hear your suggestions Caroline! I love your workouts. I always feel the burn. Kettlebell and glute exercises are my favorites!
can't wait! i started with you a few months ago, and it honestly changed my life. i not only lost 12kg. i am stronger, faster, more active, my body can do things i never thought it could. you are so kind and positive. i really hope you benefit from all your work in many ways ❤️🍀
Watching this video again a year later. So refreshing to find a relatable fitness trainer with similar philosophies on fitness, nutrition, aesthetic. You’re teaching people to trust and listen to their bodies and chase vitality. Grateful your message is on UA-cam.
I just love your high-quality workout videos! Thank you for offering these for free! I worked abs with you today and found the EPIC program at the end of that! I decided to start your EPIC program tomorrow! My main goals are gaining muscle and overall fitness. I have to modify some of the exercises due to chronic neck pain, but I am hoping that this pain will even decrease as I workout with you more regularly!! Thank you so much, Caroline!!
Where have you been allllll 😖 my life!?! I have been binging on all sort of workout videos over the course of last few years, But I had hard time sticking with one because of ‘whatever reasons’. I have never come across a UA-camr/athlete who captured me as you have. I have been dedicating Myself to your workouts everyday and LOVING EVERY BIT OF IT. Thank you so much for sharing yourself. ❤️
Since the COVID began I have quit the gym, and been training with different UA-cam channels. Caroline, I must say, you are the best. I do the epic sessions once a week, as they are a bit long for everyday. I feel great, I feel strong and motivated. I can see that you are not just an excellent trainer, but also an amazing person. Thank you so much!
I tried one of your 1 hour workouts and loved it. I love your energy and vibe and the fact that you’re so positive ❤️❤️❤️
I love Caroline's videos and programs. Her fitness style and energy is perfect for me. I can tell she's been a personal trainer, she speaks with such compassion and sweetness.
Thank you graciously for this! You deeply inspire me and it’s very generous of you to allow this to be free considering what a pro you are ✌🏻 your videos and knowledge is perfect for what I need to reach my goals. I love how there’s so many videos to chose from because I do like to switch it up. Weight training for me is always so exciting and I look forward to the fun of it & all rewards a healthy lifestyle has. Your heart is obviously made of gold, keep it up! You’re doing awesome things for a lot of people 😁
Caroline you are such an inspiration, loving your work outs so much! Thank you ❤️
You are literally the BEST on UA-cam. Thanks Caroline for being such an inspiration ❤️
Thanks for taking the time to interact. Love it. I've being following your workouts fot 3 months now. Not seeing the results I would like but it takes patience and sounds like more protein.