I want you to live pain free and have good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Thank you so much Kevin for addressing this question! I've seen conflicting information online regarding fasting (autophagy) and bone health. But I'm with you and Cynthia, I think 12-15 hours should be safe. I just did 22 yesterday! I'm hoping it helps me get rid of stored toxins and the fat around the middle it is stored in haha.
Thanks for sharing, Donna! Our program will definitely help you understand how detoxification can benefit your bones. Depending on the level of the program, clients are able to work directly with our program experts (we have an awesome registered dietitian, physical therapist, functional medicine practitioner, stress and sleep expert, etc.) who will be able to answer ALL your questions and give you advice. Knowing you’re interested in these topics, I think you would find our program really helpful. My FREE Stronger Bones Masterclass is the best place to get started. Simply click the link below and we’ll see you inside! Best, Kevin Bone Coach Sign up for my FREE Stronger Bones Masterclass here 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Thank you for covering this topic. I have been wondering about fasting and bone health. The RDA for women for calcium is between 1000 and 1200 mg/day, and I believe that only 500 to 600 mg of calcium can be absorbed within a particular time window. I am wondering about thoughts on these particular points as they relate to bone health and fasting. Thank You!
Great to hear from you! These videos about individual foods and nutrients to support bone health and stronger bones are helpful, but we also need to zoom out and look at the bigger picture. There are a lot of important pieces we need to address with osteopenia and osteoporosis to save preventable bone loss, build stronger bones, and prevent fracture and injury. That’s why I put together my Free Stronger Bones Masterclass. It walks through the 3-step process for saving preventable bone loss, building stronger bones, and preventing fracture and injury. I’m confident if you start here it will help you start getting on the path to improvement. Plus, I’ll send you some of my other best tips to support stronger bones. Hope to see you inside! Best, Kevin Bone Coach Sign up for my FREE Stronger Bones Masterclass here 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
I want you to live pain free and have good quality of life ahead… while enjoying your later years and the retirement you want and deserve.
Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW
It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction.
Sign up for my FREE Stronger Bones Masterclass here 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Thank you so much Kevin for addressing this question! I've seen conflicting information online regarding fasting (autophagy) and bone health. But I'm with you and Cynthia, I think 12-15 hours should be safe. I just did 22 yesterday! I'm hoping it helps me get rid of stored toxins and the fat around the middle it is stored in haha.
Thanks for sharing, Donna!
Our program will definitely help you understand how detoxification can benefit your bones. Depending on the level of the program, clients are able to work directly with our program experts (we have an awesome registered dietitian, physical therapist, functional medicine practitioner, stress and sleep expert, etc.) who will be able to answer ALL your questions and give you advice. Knowing you’re interested in these topics, I think you would find our program really helpful.
My FREE Stronger Bones Masterclass is the best place to get started.
Simply click the link below and we’ll see you inside!
Best,
Kevin
Bone Coach
Sign up for my FREE Stronger Bones Masterclass here
👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Great tips for all ages and health conditions.
Appreciate the compliment! Follow for more stronger bones tips! 💪🦴
Thank you Thank you Thank you
Our pleasure!
Follow for more stronger bones tips! 💪🦴
Great interview!
Thank you!
Follow for more stronger bones tips! 💪🦴
Thank you !
My pleasure!
Follow for more stronger bones tips! 💪🦴
I still wonder if fasting is positive when lifting weights in the morning- or if the body gets Acid and hurt bones
Comments?
Do you think butter coffee or green matcha tea with MCT oil in the morning counts as fasting
Great to hear from you! Fasting typically means abstaining from food completely, including anything added to water, tea, and coffee. 😊
Is fasting good for post menopausal women with osteoporosis? I didn't hear a clear thesis!
To learn more, listen to the full episode here 🙂 bonecoach.com/fasting-bone-health-osteoporosis-cynthia-thurlow/
Thank you for covering this topic. I have been wondering about fasting and bone health. The RDA for women for calcium is between 1000 and 1200 mg/day, and I believe that only 500 to 600 mg of calcium can be absorbed within a particular time window. I am wondering about thoughts on these particular points as they relate to bone health and fasting. Thank You!
Great to hear from you! These videos about individual foods and nutrients to support bone health and stronger bones are helpful, but we also need to zoom out and look at the bigger picture.
There are a lot of important pieces we need to address with osteopenia and osteoporosis to save preventable bone loss, build stronger bones, and prevent fracture and injury.
That’s why I put together my Free Stronger Bones Masterclass. It walks through the 3-step process for saving preventable bone loss, building stronger bones, and preventing fracture and injury.
I’m confident if you start here it will help you start getting on the path to improvement.
Plus, I’ll send you some of my other best tips to support stronger bones.
Hope to see you inside!
Best,
Kevin
Bone Coach
Sign up for my FREE Stronger Bones Masterclass here
👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
*Promo SM* 💦