Відео

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Get delicious recipes to support stronger bones! bonehealthyrecipes.com/?_ef_transaction_id=&oid=6&affid=21

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

So true, ive tried alot , creams, patches pills ,injections...nothing worked well and it messed with my prostate. Im so tired and do nothing now.

Thank you, for the insightful video on managing low bone density. I've been using Planet Ayurveda's Coral Calcium Complex, and they’ve been a great help. I appreciate the guidance and highly recommend this product.

Thank you, for your informative video. I've been using Planet Ayurveda's Curcumin Capsules, and it has helped me manage my Coral Calcium Complex effectively. I highly recommend it.

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

? Those are all high oxalate foods

Thank you, for your informative video. I've been using Planet Ayurveda's Curcumin Capsules, and it has helped me manage my Coral Calcium Complex effectively. I highly recommend it.

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Because I have had thyroid cancer my ths has to be kept low. help what can I do. I have osteoporosis already. I am in HRT.

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Mine is a bit lower than the reference interval the laborarory uses but the doctor doesn't care to explain to me about it and help me 😢

Very enlightening talk w/ Dr. Tan - Thank You

Omgosh what a highly informative and inspiring podcast. I appreciate Dr Smith’s expertise and sharing her own journey. Thank you, Kevin, for coordinating this interview.

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

What is the best air purifier on the market

Get delicious recipes to support stronger bones! bonehealthyrecipes.com/?_ef_transaction_id=&oid=6&affid=21

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

❤❤😊truly educational podcast Dr Lara Gian.PHD thanks for sharing your professional wealth of knowledge 👍 of Bones systems at Bone Coach Lucy watching from Australia 🇦🇺 👍

They sell air purifiers, just buy one.

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

I had a horrible rashwent to a dermatologist and he prescribed predinzone. I did not want to take it but could not take the itching any more do went with it. It helped a bit but rash is still there but am just dealing with the itching. Did not know it would effect bone density. Will not take it again.

Can I use honey instead of maple syrup ?

Seems like all my primary care want me to take drugs. I have osteopenia but will not take drugs. I was 62 and diagnosed but did not take meds. I just had a dexa scan done 2024 and my T scores were Right femoral neck -1.6. Left was -1.4 and lumbar was -2.1. When I had my scan done in 2019 it was left femoral neck was -1.0 left hip was -0.8 and lumbar spine was -2.8. I had these at two facilities you can see 2024 the 1st numbers and 2019 was second set. In 2019 it was osteoporosis and 2024 was osteopenia. But 2019 did not do my right side and my pain was worse on my right.

Let me tell you, as a person who battles chronic inflammation due to cystic fibrosis or the cystic fibrosis causes chronic inflammation, Intermittent fasting 16:8 or sometimes OMAD over the past three months has helped to reduce the inflammation in my system to the point where my lungs feel so clear! I now experience no chest tightness or shortness of breath. I do 5 days of 16:8 intermittent fasting, one 24 hour fast and Sunday is my sabbath. My hair also grew back (Human Growth Hormone) I have not had as much hair as I now have on my head since 2016. I have not felt this good in over a decade. I never even knew I could feel this good. IF is a game changer. If I, who am battling cystic fibrosis can intermittent fast, you most likely can too! Also, the pre diabetes has been put in remission. Imagine what IF will do for you! 🫵 *WHEN YOU’RE NOT EATING YOUT BODY IS HEALING!* 🇨🇦

Thank you

Get delicious recipes to support stronger bones! bonehealthyrecipes.com/?_ef_transaction_id=&oid=6&affid=21

ANNATROL

wow - that was wonderful - I was a binge eater from 1985 to 2015 and then I just stopped. Never could understand how that happened. Now I do, I was like you - nervous system craving - I finally learned how to regulate/calm my nervous system! Thank you so much for explaining it to me!

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Ghee & milk homemade bread 🍞 is the most delicious bread I've ever made or eaten.

Masterclass

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

I enjoyed the episode very good. Already joined your thanks alive. So I'm trying my best to my knowledge. Lifting the weights Stone weights getting the bones healthy. Hopefully, I'd spent a year. Get the bone scan again in New Jersey that laser thing echo light and we'll see what happens. And my diet has been OK. I'm trying to get that tweak a little bit more.

ANNARTOL

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

annatto

Comment “ANNATROL” to learn more about these nutrients.

Thanks!

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Yes, Very Helpful. Thank you.

Hello Kevin, can you please put or add the closed caption (CC) on? I kept postpone with MAST cells from my allergist Dr for a long time. Now I need to know more about it. But no CC. Please let me know. Thanks.

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Get delicious recipes to support stronger bones! bonehealthyrecipes.com/?_ef_transaction_id=&oid=6&affid=21