Top 10 Skating exercises you can do on 1x1 meter

Top 10 Skating exercises you can do on 1x1 meter - Explained by Olympic skater Viktor Hald Thorup.
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[@kjeldbontenbal1772]

Great that you choose for a voice-over this time. Much better audio quality

[@intasartaqvi]

It's nice to do . I have been doing few of them . Your instructions help me to do in perfect form . Thanks

[@karazalim007]

Excellent like a always

[@imagine1300]

Thank you!🙏

[@lianetang7623]

Thanks Viktor for the amazing tutorials! As a beginner I found myself having knee pains when doing the dryland training... Is it possible if you could explain a little bit about the reason of knee pains and how to avoid them? I think it could be very important and very interesting to address in your video. Very appreciative to your dryland training series!! They are more than helpful!!! Hope everything goes well for you!

[@kurumbalpattiandipatti9385]

Please make exercise video to get speed in long and short distance skating race and give tips to improve speed in rink and road race

[@user-rr4od5xr9k]

감사합니다 🙏

[@Va1shnav]

Just in time for the winter! Question, what if some of these are hard to do without compromising the form? Should I keep at it with a bad form in hopes of one day getting strong enough to do it? Or maybe progress from an easier version to harder version?

[@thorupviktor]

Good question! For the first half of the exercises you can push it quite far, as they're not too technically demanding. However, for the second half of the drills, you'd want to prioritize the form before digging too deep :)

[@Va1shnav]

@@thorupviktor Understood. Thanks for the response!

[@arnissimsons3292]

It is not allowed to tense - directly - release a muscle group, which at that moment is not responsible for the determined muscle group that performs the task...

[@arnissimsons3292]

do close to it ... until it is almost as required.

[@user-gv2nu1et4s]

Hi, Viktor, I am from China. I can't buy your training course because of payment problem. Is there any other way that can help me obtain access to your train course. Also I have sent email to you before. Hope you have received it.

[@karenvirginiapick3417]

BOM DIA SOU RS . POR FAVOR COLOCA LEGENDAS PORTUGUÊS OU TRADUÇÃO . OBRIGADA.

[@arnissimsons3292]

google will translate everything - stop bothering the teacher with translation or in any language -

[@user-ym2sb5ne4e]

hi~~~ viktor

[@thorupviktor]

Hey!

[@user-ym2sb5ne4e]

@@thorupviktor this is south korea^^

[@user-ym2sb5ne4e]

i am your pan