0:26 Up Downs 2:26 Alternating Single Leg Up Downs 4:26 Skater Jumps with Up Down 6:26 Push Recovery 8:26 5 Up Downs - 1 Jump 10:26 Side to Sides 12:26 Dry Skate 14:26 Skater Jumps 16:26 Low Walks 18:26 Basic Position Hold
I found this 1 and a half years ago..I am a speed skater and this helped me win the national level competition in my country.. I do it almost everyday to improve my performance.. I really wanted to thank you guys..😊😊
Wow!!! Rajaa that is fantastic! We are so happy to hear that we have been a part of your journey to become NATIONAL CHAMPION! Great job and keep up the great work!
I do lots of squats and olympic lifting, I found this on quarantine, hehe, and still doing this on my day off to get some work going and keep the body pumping. I love it ...
It’s November 2022. Still do this 4-5 times a week. I have very little body fat and built up muscle mass in its place. I now also do martial arts twice a week, Silat. Not bad at 55.
Really great results! Can you please share your experience more detailed? You started to do these exercises 4-5 days in the week from the beginning or you increased trainings slightly upon become more trained?
@@bopiyeff I actually started doing them 7 days a week for about two weeks. Then down to mon-fri. I also changed what I ate. I used to have pbnj for breakfast. I started eating 3 eggs and 4 slices of bacon every other day. The other days I would eat 3 French toast and 3 slices of bacon. I don’t use traditional syrup, I used the kind with a sugar alternative. I cut out everything with known sugars. No pop, coffee with stevia not sugar, I didn’t eat much candy but cut that out. I ate whole-wheat bread not white. I’ll admit that it was hard in the beginning, since I was heavy and out of shape. I’m ex military, so I had a don’t stop mentality. It’s now 2023 and I’m at 178, but very little body fat. Start small and increase incrementally. That way you don’t get discouraged. Also, STOP looking at a scale for the first few weeks. It’s not productive. Good luck. Hope you also have success. I also did a 10 minute standing abs with it. So 30 minutes a day. That one was easier. It’s by critical bench out of Miami I think
Thank you! I left short track speed skating a few years ago after getting injured during a competition. I had no motivation to continue doing this sport. I saw this video today and thought to myself "wow, I still can do something like this". And that made me rethink my decision. I'm going to exercise as much as possible this summer to get back to my team before the competiting season starts. Thanks a lot:)
Thank you very much for your comment, Levi! We are so happy to hear this. Congratulations and we wish you all the best on your training! Keep an eye out for more skater circuits coming soon and please feel free to message us on UA-cam or Instagram with any questions you have!
Day 23, just finished my daily routine. With changing my diet and doing these with a 10 minute ab workout, I've lost 16 pounds. I still have 10 pounds to go till I hit my target weight. So glad you're part of my journey to getting to my goals.
This is game changing for me. I can barely do 20 seconds of each but I'm going to keep going until I'm doing it in it's entirety. Alpine Skiing is going to be a blast next season! Oh and a suggestion: It would be great if you could put like a countdown clock 15 seconds before the start of an exercise, and describe the exercise that's coming. For us newbies, I have to wait until you're alread into it to know what you're doing.
Day 52 of my journey and I’ve hit my goal of losing 26 pounds and getting lean. Still doing these daily and now working on gaining more muscle mass. Glad your part of my story of success.
@@EPTworkout I have moved into working on myself and am in year two of learning silat martial arts. Still doing this workout too, helps keep my flexibility
I do both skating and cycling, this exercises, i mean your video makes me enjoy conditioning because this is whole video without editing, it's very easy to follow. And the music is fun
Thank you so much for the great work out guys! I’m doing this as the last burn out session from my whole training program for nearly a month and i feel so much more power and agility when i skate. Wish you all the best to you and your family!
Hey Jo! Hopefully you can find some workouts helpful on our UA-cam channel - and we will continue to upload more throughout this difficult time! Stay safe!
Ease your way into this, be persistent but patient with yourself. This is how I first approached this workout then after a couple of months or so I was doing it all!
For me this was a god sent . I’ve been trying to get back into working out for some time now. Not motivated to do The gym again, and I have weights at home and I couldn’t will myself to make that happen. But this workout I’m excited to try and great music, amazing selection.😀all the best!!
Today I found this video, I’ll try to do this every week a few times. I hope it increases my skate skill so I can end in my country’s national list above place 5 instead of under place 10. Already thank you ❤ from 🇳🇱
I'm glad I found this. I'm on week two and now am perfecting my form with each exercise. I plan to get back to skating and buy some inlines. gonna see if I can get good enough to compete in speed skating regionally.
Hey Guys! I just wanted to say thank you for this fantastic workout. I play roller derby and I was looking for a workout to help me with my forme, and this has helped tremendously. I am engaging all the muscles needed to skate, and I have no back pain because of poor form. The true test for me that this workout did help me was when I had to do my 27/5 (27 laps in 5 minutes). My goal was to hit 30 laps this season (i normally hit 28 and1/2)and I did (while recovering from a chest cold). I have shared this workout with my teammates and friends because it is really a great workout. Thank you guys for sharing your passion.
Thank you so much for the comment, Nessie! We are incredibly excited to be able to help you become a better and stronger skater!! Keep up the amazing work, and check out our other youtube videos for lots more workouts!!
0:28 exercise 1- up downs 2:27 exercise 2-alternating single leg up downs 4:28 exercise 3 skater jumps with up down 6:29 exercise 4 push recovery 8:27 exercise 5 up downs-1 jump 10:26 exercise 6 side to sides 12:26 exercise 7 dry skate 14:25 exercise 8 skater jumps 16:25 exercise 9 low walks 18:26 basic position hold my!!!! mind: that guy's should be more that 25 years u are just 13 u can do it body: hey u will you stop it I'm going to faint lmaooo!!!!! hope it is helpful 😅😅
Just awesome! I only did this workout once and next day literally felt more glutes involvement while skating! Got around 10% improvement in my avg pace for an 8km ride. that's a lot for me to be honest! I plan to continue doing this for coming weeks!
Thanks for the routine! I am just beginning short track sessions at the Ice Center in Milwaukee. Every little bit like this helps me toward my goals. :)
These exercises are brilliant! I've always wanted to take up skating. I just ordered my first ever roller skates at 36 and I'm working on my fitness and balance everyday at home with these exercises prior to the arrival of my skates in the post. Very excited and motivated. Thank you so much! :)
On the dry skate session, make sure you got your nose knees and toes aligned, otherwise you are a-framing and you dont want that. Good painful leg workout though.
How by chance I come across this video and find it interesting awesome your workout, is something completely different for me. I ride inline skate but mainly MTB, your workout is a must
Ive watched this video at the end of last years skating season when I was 11 (at that time my average 1500m was about 2:50). I did this workout 5 times a week and today I had a speed skating competition and I did 2:42 at the 1500m. This workout really made me improved my time. Thank you!!
Wow. Just tried this last night… and my legs are done in. I had to bail on the last minute. Will try and do this once a week minimum. Activated a lot of muscles I haven't used in a while!
I love rollerblading, I love everything about this sport: D I am preparing for the first competition and doing exercises from your program. You made me train at home, I never did that!! If I dont achieve anything from the trainings I got at least a lot of motivation ;) thanks guys
Thank you for the comment, Ana! That means so much to us and we are so happy to have motivated you! Keep training hard and you will have an amazing competition! Let us know how it goes! We have lots more workouts on our youtube channel too so check those out for more ideas!
Hey y'all, thanks for sharing this video! I'm looking to get into speed skating and was wondering if you guys had any tips for building up knee strength or certain exercises for that? Thank you and much appreciated!💪🏻😁
I LOVED YOUR EXERCISES - I AM ALREADY 60+ (years old)... I can cover short distances at 35 km.h. - the average speed is 25 km.h., I would like (of course with my own work) at least 33 km.h. , to reach at least 45km.h in a sprint. - I believe that in the winter I will achieve it with the exercises you suggested. GUYS, MAY YOU AND I SUCCEED IN WHAT WE WANT!!!
Great excersice. I have been doing this exercise at home for 8 weeks now. It helped me to stay in shape, while the ice rinks were closed due to the lockdown. Last Saturday (13/2/21) I did a 100K skating tour and on Sunday another 50K tour. No muscle pain at all!
@@EPTworkout Thanx, but I am much slower than you guys ;) (much older too) Endurance skating on canals, lakes and rivers is neither good for your velocity or your blades ;). Mid-February, after 3 years waiting (damn global warming), we finally had the opportunity to skate outside. A Dutch skaters life is not easy. A Dutch skater must always be prepared for a severe winter with an eventual Eleven-cities tour (last time 1997), maybe it could happen next year. Many members of our skating club are very pleased with your videos. They are marvelous! I wish you guys and your team all the luck on the way to the Beijing Wintergames
@@ronaldzom7668 we lived in the Netherlands for about 8 months in 2017 and we heard all about the frozen canals ... but unfortunately we never got a chance to skate on them! hopefully one day we will be back and skate on the canals. We are so happy that you and your club enjoy our videos and thank you very much :)
This is a treasure find!! I am so happy i found something to strengthen my legs! I always have a hard time to gain muscle but i do workout but i need to feel strong to skate everytime cause otherwise i feel like my legs are not steady. Does this work for roller skaters too? I want to improve form and stability! :) thanks in advance!!
we're so happy you found our videos too!! yes this will absolutely help with roller skating!! check out our other dryland videos for more workout ideas and keep grinding!!
Excelente video!! Estos ejercicios complementan la preparacion para los ultra trails!! Recomendarian hacerlos con chaleco de peso? (Peso entre 4kg / 6kg)
thank you! we recommend doing it AFTER. If you rollerblade first you can get the most out of that, and then get another great workout doing this dryland workout.
0:26 Up Downs
2:26 Alternating Single Leg Up Downs
4:26 Skater Jumps with Up Down
6:26 Push Recovery
8:26 5 Up Downs - 1 Jump
10:26 Side to Sides
12:26 Dry Skate
14:26 Skater Jumps
16:26 Low Walks
18:26 Basic Position Hold
thanks for the time stamps Sergio!!
@@EPTworkout , PLZ provide links to the beats you used the vid?
Thanks for the time stamps! They were extremely helpful and useful
wow 파워가 넘치네요
I found this 1 and a half years ago..I am a speed skater and this helped me win the national level competition in my country.. I do it almost everyday to improve my performance.. I really wanted to thank you guys..😊😊
Wow!!! Rajaa that is fantastic! We are so happy to hear that we have been a part of your journey to become NATIONAL CHAMPION! Great job and keep up the great work!
Thank you so much guys.. You are wonderful👍
Same mine
I do lots of squats and olympic lifting, I found this on quarantine, hehe, and still doing this on my day off to get some work going and keep the body pumping. I love it ...
happy you loved the workout!!
Day 115 and I've lost 31 pounds and still doing these 5 days a week. My goal was losing 26 pounds, but my body said ,"nah!!".
WOW!!! That is incredible to hear - keep up the good work Sid and keep us updated!
It’s November 2022. Still do this 4-5 times a week. I have very little body fat and built up muscle mass in its place. I now also do martial arts twice a week, Silat. Not bad at 55.
Really great results! Can you please share your experience more detailed?
You started to do these exercises 4-5 days in the week from the beginning or you increased trainings slightly upon become more trained?
@@bopiyeff I actually started doing them 7 days a week for about two weeks. Then down to mon-fri. I also changed what I ate. I used to have pbnj for breakfast. I started eating 3 eggs and 4 slices of bacon every other day. The other days I would eat 3 French toast and 3 slices of bacon. I don’t use traditional syrup, I used the kind with a sugar alternative. I cut out everything with known sugars. No pop, coffee with stevia not sugar, I didn’t eat much candy but cut that out. I ate whole-wheat bread not white. I’ll admit that it was hard in the beginning, since I was heavy and out of shape. I’m ex military, so I had a don’t stop mentality. It’s now 2023 and I’m at 178, but very little body fat. Start small and increase incrementally. That way you don’t get discouraged. Also, STOP looking at a scale for the first few weeks. It’s not productive. Good luck. Hope you also have success. I also did a 10 minute standing abs with it. So 30 minutes a day. That one was easier. It’s by critical bench out of Miami I think
Thank you! I left short track speed skating a few years ago after getting injured during a competition. I had no motivation to continue doing this sport. I saw this video today and thought to myself "wow, I still can do something like this". And that made me rethink my decision. I'm going to exercise as much as possible this summer to get back to my team before the competiting season starts. Thanks a lot:)
Thank you very much for your comment, Levi! We are so happy to hear this. Congratulations and we wish you all the best on your training! Keep an eye out for more skater circuits coming soon and please feel free to message us on UA-cam or Instagram with any questions you have!
Day 23, just finished my daily routine. With changing my diet and doing these with a 10 minute ab workout, I've lost 16 pounds. I still have 10 pounds to go till I hit my target weight. So glad you're part of my journey to getting to my goals.
This is gold stuff
This is game changing for me. I can barely do 20 seconds of each but I'm going to keep going until I'm doing it in it's entirety. Alpine Skiing is going to be a blast next season!
Oh and a suggestion: It would be great if you could put like a countdown clock 15 seconds before the start of an exercise, and describe the exercise that's coming. For us newbies, I have to wait until you're alread into it to know what you're doing.
Day 52 of my journey and I’ve hit my goal of losing 26 pounds and getting lean. Still doing these daily and now working on gaining more muscle mass. Glad your part of my story of success.
Amazing work! We are so happy to hear this!!
@@EPTworkout I have moved into working on myself and am in year two of learning silat martial arts. Still doing this workout too, helps keep my flexibility
Best thing I've ever seen!
This is gold. Wow 👌🏽
I do both skating and cycling, this exercises, i mean your video makes me enjoy conditioning because this is whole video without editing, it's very easy to follow. And the music is fun
Thanks Tee Jay! We appreciate the comment :)
That was awesome, good to know 25years of aggressive I could just keep up. Going to use this for my big wheel skating 👊👍❤
Thank you
thanks for watching and keep up the good work!
Tried this one today, whooooo what a burner
awesome!! glad you gave it a go!
Thank you so much for the great work out guys! I’m doing this as the last burn out session from my whole training program for nearly a month and i feel so much more power and agility when i skate. Wish you all the best to you and your family!
Thank you so much for the nice comment and fantastic job for becoming a stronger and better skater with all of your hard work!
improving my legs strenght with this workout .
I love it .
Thank you guys.
thanks for watching, Guillermo!!!
Thank you! You guys are awesome!!
Thanks for watching, Ann! Keep up the great work!
It helped to improve my skating skills, thanks.
Skating rink and training cancelled due to corona lockdown... more dry skating workouts are welcome! (From daily training to nothing...)
Hey Jo! Hopefully you can find some workouts helpful on our UA-cam channel - and we will continue to upload more throughout this difficult time! Stay safe!
Plzz tell me your skate workout
Dude on the right has CRAZY FORM!!!! Great job guys
thank you!
Thank you guys so much! Your workouts have made me a stronger skater🙂
so happy to hear that!!!
These are amazing exercises. Can't wait to add them to my leg routine .
Awesome!!!
Mind: I can do this!
Body: uh..no you can't.
😳😬🤦🏼♀️
hahaha! you've got this!!!!
@Save the Earth 2005 hey there!! Thanks for watching!
Ease your way into this, be persistent but patient with yourself. This is how I first approached this workout then after a couple of months or so I was doing it all!
Doing my own version of these, thanks for the motivation!
you're welcome!! keep up the good work!
For me this was a god sent . I’ve been trying to get back into working out for some time now. Not motivated to do The gym again, and I have weights at home and I couldn’t will myself to make that happen. But this workout I’m excited to try and great music, amazing selection.😀all the best!!
so happy to hear this!! check out some of our other workout videos too for more ideas and keep up the great work!
Today I found this video, I’ll try to do this every week a few times. I hope it increases my skate skill so I can end in my country’s national list above place 5 instead of under place 10. Already thank you ❤ from 🇳🇱
you are so welcome!!
Using this exercises to build strength and endurance for my cycling. Thx
awesome!!! let us know how it goes!
I did your workout every other day for a month and I went out on my first group ride and didn’t get dropped. Thx guys
you're very welcome Gregg! keep it up
@@EPTworkout Idrissa
Thanks for the amazing set of exercises.
you are so welcome, thanks for watching!
Thanks for this, I work with a trainer and asked for exercises that would help me with my skating, well, here it is! Thank you Thank you Thank you!
You are very welcome, Sarah! Check out our other videos for more exercises!!
I really enjoyed the workout! Thanks for doing the video!
you're very welcome!
¡Excelente entrenamiento! ¡Justo lo que estaba buscando!
I'm glad I found this. I'm on week two and now am perfecting my form with each exercise. I plan to get back to skating and buy some inlines. gonna see if I can get good enough to compete in speed skating regionally.
Happy that you enjoyed this, Sid! We wish you continued success in your training and are excited to hear about your racing in the future!! Keep it up!
Thanks guys...I’m making this part of my regular dry land sessions!
amazing!!! so happy to hear that!
Excellent exercise speed skating
I love this
Thank you guys 😊
Hey Guys! I just wanted to say thank you for this fantastic workout. I play roller derby and I was looking for a workout to help me with my forme, and this has helped tremendously. I am engaging all the muscles needed to skate, and I have no back pain because of poor form. The true test for me that this workout did help me was when I had to do my 27/5 (27 laps in 5 minutes). My goal was to hit 30 laps this season (i normally hit 28 and1/2)and I did (while recovering from a chest cold). I have shared this workout with my teammates and friends because it is really a great workout. Thank you guys for sharing your passion.
Thank you so much for the comment, Nessie! We are incredibly excited to be able to help you become a better and stronger skater!! Keep up the amazing work, and check out our other youtube videos for lots more workouts!!
0:28 exercise 1- up downs
2:27 exercise 2-alternating single leg up downs
4:28 exercise 3 skater jumps with up down
6:29 exercise 4 push recovery
8:27 exercise 5 up downs-1 jump
10:26 exercise 6 side to sides
12:26 exercise 7 dry skate
14:25 exercise 8 skater jumps
16:25 exercise 9 low walks
18:26 basic position hold
my!!!!
mind: that guy's should be more that 25 years u are just 13 u can do it
body: hey u will you stop it I'm going to faint
lmaooo!!!!!
hope it is helpful 😅😅
thanks so much!
LOVE THIS ONE!
Great ! Thank you ❣️
You’re welcome 😊
amazing, I've been following every day
awesome William!! keep it up!!!
Thanks you. I just do it .😊
This helped me soooo much in speed skating
We are so happy to hear that!!! Keep crushing it!!!
Please make more video like this with music.. my kids love this
Awesome! I will do that workout today! Thanks for sharing this guys! 💪🏼👍🏼
let us know how it goes!!
ElitePerformanceTraining I did it earlier and that workout was a tough one! I definitely will include this part of my training program!! 👍🏼
Espectacular... justo lo que estaba buscando😍😎👍
Thank you for the vid! I’m helps a lot in this quarantine!!!!!!!!!!!!!!!
:)
happy to help!!
Thanks for posting this! I play roller derby and I'm trying to up my laps for our skills test. Hoping this helps!
this certainly will help with your roller derby! check out out other youtube videos for a lot more workout ideas too!
Wow sir what a exercise very nice
loving it!
awesome!! thanks for watching!
Just awesome! I only did this workout once and next day literally felt more glutes involvement while skating!
Got around 10% improvement in my avg pace for an 8km ride. that's a lot for me to be honest!
I plan to continue doing this for coming weeks!
That is incredible! Thank you for sharing and keep up the great work!
Thanks for the routine! I am just beginning short track sessions at the Ice Center in Milwaukee. Every little bit like this helps me toward my goals. :)
happy to hear that, Steve! we love to help - follow us on instagram for a ton more workouts!! @Elite_Performance_Training
Hey, I'm from Milwaukee! Gonna start doing these, I'm more of an inline speed skater though, definitely wanna try the ice though!
@@TurbhoeHDRemix Inliner but haven't been on ice? If so: get on there, you're missing out!!!
gonna try this out later!
let us know what you think!
대단하네요.
저는 인라인스케이트와 롤러스케이트 타요.
지금은 롤러스케이트만 탑니다, 취미로
저도 더블푸쉬로만 탑니다.화이팅.. 멋져요
저도 따라서한 번 해볼게요
Came to gain that speed skater butt
Saw that TikTok too huh 😂
This is excellent
Awesome stuff
thanks for watching!!
Thank you guys for this video this made my dad love this video sooo much😅
Our pleasure!
Awesomeness video. Awesome lower body focused workout
Thanks very much, Kirby!
These exercises are brilliant! I've always wanted to take up skating. I just ordered my first ever roller skates at 36 and I'm working on my fitness and balance everyday at home with these exercises prior to the arrival of my skates in the post. Very excited and motivated. Thank you so much! :)
Thanks for the feedback! So happy to be helping you on your journey!!!
Thanx brother
WowwoooooooWWW. Lovely couple of warriors.
Thanks!!!
On the dry skate session, make sure you got your nose knees and toes aligned, otherwise you are a-framing and you dont want that. Good painful leg workout though.
thanks for the tip Jerry!!
This is so great 🎉
Thanks for watching!!
Great workout 🙏🏻
thank you!
My legs were crying the entire time
Haha!! Ours too!! Great job!
How by chance I come across this video and find it interesting awesome your workout, is something completely different for me. I ride inline skate but mainly MTB, your workout is a must
Well said!!! Such a great workout and we are so happy you enjoyed it!
My favorite!
happy to help!
спасибо огромное!!!
Ive watched this video at the end of last years skating season when I was 11 (at that time my average 1500m was about 2:50). I did this workout 5 times a week and today I had a speed skating competition and I did 2:42 at the 1500m. This workout really made me improved my time. Thank you!!
that's fantastic, Luka!!! keep up the amazing work!
Ablas español ???
HI AM A SKATER HAVE NO MEDALS YET BUT TRYING HARD & EXERCISING WITH UR VIDS, KEEP UP THE GOOD WORK
Thanks very much for the comment! Keep up the amazing work!!! We can't wait for you to be winning medals soon!!!
I do this when I don't have training, thank u guys
you are very welcome!! check out our other videos for lots for exercises!!!
Wow. it works.. this is really workout bro. So many thanks..
you're very welcome!
Thanks for the workout lesson. Domo arigato!
no problem!!
me encantaron los ejercicios. los vamos a poner en practica.
Awesome!!!
Just found out I can get a dump truck by doing speed skating exercises… thanks for the video guys
Have fun!
Wow. Just tried this last night… and my legs are done in. I had to bail on the last minute. Will try and do this once a week minimum. Activated a lot of muscles I haven't used in a while!
so happy to hear that you liked it, Chris! Keep at it, you got this!!!
amazing, biggest fan!!!!
Thanks so much!
I love rollerblading, I love everything about this sport: D I am preparing for the first competition and doing exercises from your program. You made me train at home, I never did that!! If I dont achieve anything from the trainings I got at least a lot of motivation ;) thanks guys
Thank you for the comment, Ana! That means so much to us and we are so happy to have motivated you! Keep training hard and you will have an amazing competition! Let us know how it goes! We have lots more workouts on our youtube channel too so check those out for more ideas!
Hey y'all, thanks for sharing this video! I'm looking to get into speed skating and was wondering if you guys had any tips for building up knee strength or certain exercises for that? Thank you and much appreciated!💪🏻😁
That was an awesome workout! :)
Glad you enjoyed, Justin!!
Thank you, MERCI
You are welcome!
I LOVED YOUR EXERCISES - I AM ALREADY 60+ (years old)... I can cover short distances at 35 km.h. - the average speed is 25 km.h., I would like (of course with my own work) at least 33 km.h. , to reach at least 45km.h in a sprint. - I believe that in the winter I will achieve it with the exercises you suggested. GUYS, MAY YOU AND I SUCCEED IN WHAT WE WANT!!!
incredible!!! let's goooo!!!!
Very good 👌congratulations
thank you, Francisco!!
wowww Really amazing and Useful video. thank you so much for uploading this vdo.
thanks for the feedback! :)
Great excersice. I have been doing this exercise at home for 8 weeks now. It helped me to stay in shape, while the ice rinks were closed due to the lockdown. Last Saturday (13/2/21) I did a 100K skating tour and on Sunday another 50K tour. No muscle pain at all!
That's amazing, Ronald!! Keep up the amazing work!!! Too many Km's for us haha!
@@EPTworkout Thanx, but I am much slower than you guys ;) (much older too) Endurance skating on canals, lakes and rivers is neither good for your velocity or your blades ;). Mid-February, after 3 years waiting (damn global warming), we finally had the opportunity to skate outside. A Dutch skaters life is not easy. A Dutch skater must always be prepared for a severe winter with an eventual Eleven-cities tour (last time 1997), maybe it could happen next year. Many members of our skating club are very pleased with your videos. They are marvelous!
I wish you guys and your team all the luck on the way to the Beijing Wintergames
@@ronaldzom7668 we lived in the Netherlands for about 8 months in 2017 and we heard all about the frozen canals ... but unfortunately we never got a chance to skate on them! hopefully one day we will be back and skate on the canals. We are so happy that you and your club enjoy our videos and thank you very much :)
This is a treasure find!! I am so happy i found something to strengthen my legs! I always have a hard time to gain muscle but i do workout but i need to feel strong to skate everytime cause otherwise i feel like my legs are not steady. Does this work for roller skaters too? I want to improve form and stability! :) thanks in advance!!
we're so happy you found our videos too!! yes this will absolutely help with roller skating!! check out our other dryland videos for more workout ideas and keep grinding!!
Amanzing guy's; congratulations from Brazil!🇧🇷🙏
thanks so much!! glad you liked it!
I love this
Nice
thanks for watching, Matt!!!
Thank you sigmas❤❤❤
thanks for watching!! :)
good job guys!!
thanks very much, denis!!
great video
thank you! we hope you enjoy!
Excellent brother do more videos for warm up
thank you! check out our other videos for lots of speed skating warmup and workout videos :)
Excelente entrenamiento!
I don't know what you said but I agree!
Did I just get a Grammarly advertisement in the middle of the workout?
Google is always watching 👀
Excelente video!! Estos ejercicios complementan la preparacion para los ultra trails!!
Recomendarian hacerlos con chaleco de peso? (Peso entre 4kg / 6kg)
Thanks guys! How often do you recommend doing this training, added with what else, etc... Cheers!
Un gusto entrenar con ustedes 🤙🤙
I love it. I just have a question. Do you recommend to do this work out before or after rollerblading.
thank you! we recommend doing it AFTER. If you rollerblade first you can get the most out of that, and then get another great workout doing this dryland workout.
보고만 있어도 살빠지는 기분 ㅎ
Legs are like thoroughbreds
hahaha!! that's what we like to hear!!
Been doing this workout for 2 years.
You must have made some gains brah
unreal! have you felt a big change since?
oh we think so too Andreas!!
@@EPTworkout Now going on 4. I'm not a pro but made big strides.
@@samurai7474 So happy to hear that!! Keep working hard!!!