Na already idu ellame follow pannitu than irukaen I feel very good munnadilam na rmba neram freeya than irupaen but ipalam enaku time eh pathamataengudu because I m always engaged with some household work I think it works
S ramya..its true na apadi la try panni one year la 25 kg reduce panninen... still I'm doing.. innum 10 kg reduce panna target vachiruken... Na enaku pidicha ealla foods um sapiduven..rendu vishayam mattum daily follow pannuven.. 1. Daily minimum 3 litres water kudipen 2. 2 hours walking That's it.
@@htaarkiv3557 konjam konjama increase panunga sis, first day 10 mins, next day 15 mins antha mari gradually increase panni parunga or gap vitu vitu 30 mins nadanga apuram rest edunga anthari try panni parunga sis
Tips for Videos : 1. How to train for a marathon? 2. good shoes for jogging or walking? 3. Ideal time for workout on a daily basis? 4. Weight and gender wise goal setting for weight loss? 5. Best gyms in Chennai? 6. Best places in Chennai to walk or jog?
Nice. Instead Of Going To Gym If We Do Our Household Jobs Ourselves It Would Help Weight Loss Without Diet. When We Enjoy Our Household Work It ClickStarts Proper Sleep, European Diet & Much More. Loved Ur Video. 👍😍.
Only that what we call as household chores nowadays are not that effective..we don't grind stuff using mortar pestle..anymore..aatukal ammikal...nobody uses a cloth to mop their house by bending..its mop and standing stiff..washing utensils is not through bending as well..we wash it at sink..like wise..not taking water from a pond or from a well..its through taps..etc....like wise..every activity is simplified and we have machines...the actual household chores done some 30 years ago were real exercises..but now ,it's not..so we need proper workout..my explanation is to give u a better perspective..ofcourse..if you do everything at home the same old age way,then thatz enough
Ur tips are simply awesome👍👍👍 ur making people fitter and healthier dear.... I'm in weight loss... Hope all ur tips will help me to do it even better.... I will sure update my weight loss next month... Thank you for ur service...
My goal is to go for valley of flowers trekking next year, started doing cardio exercises for past 20 days, following diet is very hard for me. Ur video motivate me to lose weight without restrict more on diet, will try all ur tips Thanks for the video
Weightloss la irukum pothu, close relatives function la food edukurathu thavirirka mudiyatha pothu,guilty ya feel aahama iruka ,entha mathiri mind set panrathunu sollunga...
Hi Ramya. Really motivating. I want a suggestion. When we start losing weight, face looks pale. It may be the same for many. Can u please suggest something for this.
Ramya...consistency is a big challenge...iam 48.and done hysterectomy...ofcourse biologically on menupause...it is very tough to manage with my mood swings and eating habits..but still i ll follow your blog
Ramya sister you are obviously correct because we may have the capacity to do every thing we plan but the most vital thing is the consistency. Don't give up First of all ready your mind to do anything you plan Love that plan Research to be proficient and don't give up your consistency
Mam.. my native place in village... Anytime dinner also used rice Mam... But I change my recipes... But the same time pls tips for me Mam... Thank you so much Mam.
Ur idea is really great intresting.. Ur a good motivator, makes it go into weight loss journey.. Rock it mam.. Im a great fan f you from 2015 dat 5 min workout video.. im following Ur tricks only.. It got worked too.. Thanks for it.. Post more videos to motivate us morer.. ❤️
1.sleep more
2.reduce your portions (food)
3.be aware of beverages.
4.be physically active.
5.be strong goal
Thank you
Thanks
Thank you
Hi mam am 35 years old please tell my correct sleeping time
Thank u madam
Super👏👏இதை கேட்கும் போது எடையை குறைக்க வேண்டும் என்ற ஆசை வருது. பொங்கல் வரை தொடர்ந்து எடையை குறைக்க உதவும் பார்ப்போம்
I can help you call me 👍
@@annapooranin2052 means
Can u pls give me tips to reduce postpartum belly . Two months old baby is there now
@@ramyasundari8166 i can help you to reduce your weight message me 👍
Na already idu ellame follow pannitu than irukaen I feel very good munnadilam na rmba neram freeya than irupaen but ipalam enaku time eh pathamataengudu because I m always engaged with some household work I think it works
S ramya..its true na apadi la try panni one year la 25 kg reduce panninen... still I'm doing.. innum 10 kg reduce panna target vachiruken...
Na enaku pidicha ealla foods um sapiduven..rendu vishayam mattum daily follow pannuven..
1. Daily minimum 3 litres water kudipen
2. 2 hours walking
That's it.
Ugkalukku leg pain illaiyaa 2hour walking pannunaa enakku 20min ponathukke leg pain naa irukku
@@htaarkiv3557 konjam konjama increase panunga sis, first day 10 mins, next day 15 mins antha mari gradually increase panni parunga or gap vitu vitu 30 mins nadanga apuram rest edunga anthari try panni parunga sis
I love the way how you explained the hard things in simple words
Daily oru video la ungala pakrathu enaku oru motivation ah iruku na seekrama weight loss panuva nambikkai varuthu now my weight 75 kg my Target 50
I think this is the best dieting format for anybody to follow. Thanks a lot.
Sleep more is good point the way you explain is perfect, valid👌👌
Thank you!
Superb explanation different approach like a lot keep moving Ramya
Hi Ramya,
You spoke everything that what going on in my mind?
Let's try this🎉
Thanks
Well explained..Keep motivating us :)
Ippo eallom unga video dailium watch pannren ramya sister, because unga video motivate a irukku thank you 🍫
Thank you very much Ramya. Great content.
Thank you ❤
Crystal clear explanation 🤗💯🥹❤️Tqsm ramya ka…keep motivating
Super Ramya holidayla atleast I will reduce my weight 5 kg, thankyou so much for your motivational speech,
Tips for Videos :
1. How to train for a marathon?
2. good shoes for jogging or walking?
3. Ideal time for workout on a daily basis?
4. Weight and gender wise goal setting for weight loss?
5. Best gyms in Chennai?
6. Best places in Chennai to walk or jog?
Mam my weight 50 kg now i want loss 5 kg and i followed this vedio thank u
Nice. Instead Of Going To Gym If We Do Our Household Jobs Ourselves It Would Help Weight Loss Without Diet. When We Enjoy Our Household Work It ClickStarts Proper Sleep, European Diet & Much More. Loved Ur Video. 👍😍.
Only that what we call as household chores nowadays are not that effective..we don't grind stuff using mortar pestle..anymore..aatukal ammikal...nobody uses a cloth to mop their house by bending..its mop and standing stiff..washing utensils is not through bending as well..we wash it at sink..like wise..not taking water from a pond or from a well..its through taps..etc....like wise..every activity is simplified and we have machines...the actual household chores done some 30 years ago were real exercises..but now ,it's not..so we need proper workout..my explanation is to give u a better perspective..ofcourse..if you do everything at home the same old age way,then thatz enough
Super 😇😇 winter hair cair tips soluga ramya💐💐
Ur tips are simply awesome👍👍👍 ur making people fitter and healthier dear.... I'm in weight loss... Hope all ur tips will help me to do it even better.... I will sure update my weight loss next month... Thank you for ur service...
Whether swimming or gym which is the best
1 Era maintain Nagar vettai eppadi loss panarathi
Sagging skin ku Enna pannanum.
Thank u ❤️ simple exercises video share pannuga
Ramya...pls tell healthy weight loss diet plan for new mom without affecting breastfeeding...
Sister I am also bring black coffee without sugar is good for one day two times I drink black coffee for diet
My goal is to go for valley of flowers trekking next year, started doing cardio exercises for past 20 days, following diet is very hard for me. Ur video motivate me to lose weight without restrict more on diet, will try all ur tips
Thanks for the video
Awesome Ramya. Thank you so much.
seriously nala example ram...🤍🤍💯you're such a motive women 💫🤍
Please tell abt herbalife nutrition
Thank you sister...God bless you🙏
Ramya u r so motivated and way off talking so helpful thank you
Chocolate சாப்பிட்ட எடை அதிரிக்குமா?
Hi mam how to come out of depression
8:12 it's true.... We can say to ourselves that 'I can'...
எனக்கு கழுத்துக்கு கீழே சுருக்கம் இருக்கு அதை எப்படி போக்குவது தயவு செய்து இதுக்கு ஒரு பதில் சொல்லுங்க ரம்யா எனக்கு வயசு 53 please
Thanks Ramya☺.. It's really informative.. Will try
சூப்பர் ரம்யா அக்கா உங்க அட்வைஸ் ரொம்ப நல்லா இருந்துச்சு மோடிவா இருந்தது தேங்க்யூ
Tq akka positive thinking pathi sollunga akka kunda irukka karuppa irukka onnala yethuvu mudiyathu unnakku yethuvumae set agathinnu solli solli enna ennakku pudikkunae theriyala and ennakkulla irukka negativity innu athigamayirichu
very nice explaination thank you
Very good information..Very useful...Thanks Ramya..Will try surely., Good motivation..
Diet ellam summa nga workout pannittu healthy food sapta pothum.
Weightloss la irukum pothu, close relatives function la food edukurathu thavirirka mudiyatha pothu,guilty ya feel aahama iruka ,entha mathiri mind set panrathunu sollunga...
Hi ma’am. Thank you for sharing such a great video. Also can you please share on weight-loss diet for pcos
Do you want to come out of your pcos and loose Weight? ,I can help you call me 👍
Good video. How to reduce belly fat
Weight lose time we lose lot of hairloss how to avoid that. Pls share ur thoughts
Nice content and the way it was delivered in Ramya own style
I liked the last tip
Hi Ramya. Really motivating.
I want a suggestion. When we start losing weight, face looks pale. It may be the same for many. Can u please suggest something for this.
Are you interested in healthy weightloss
Ur tips is very simple and useful mam 😍.
Keep continue ur work.
Thanks for the sharing.
New subscriber from Sri Lanka ❤️.
Cute explanations 🌹🌹
Mam after delivery how to do work out mam please share this kind of concept mam
Very motivated
So sweet ramya. I miss u in vijay tv
Thank you sooma much mam very useful video from Sri lanka 😍😍😊😊
Super mam.. I really really appreciated ur speech..... Semmaa🙏😘😘😘😘
Wowwwwww very nice talk ❤️❤️❤️ kisses to u tooo dear Ramya aka 🎉🎉🎉
Thank you so much for your tips.
Nice video with easy to follow tips. Thank you.
Perfect content 👏👏👏👏
Thank you ❤
Yes en perima paiyan Ena kuntu nu kintel panita avan wife gu munnati, may month avana pakka pora apo fit ah pova👍
Crrt sis... Naanum neraya time weight loss try pani so tried.. bt weight loss agalaaa...
So practical n perfect tips
How to maintain weight after wieghtloss akka please share a video for this topic
Yes carrect nalla alosanai nan kandippa drai pannuven thank you sister.
Hi ramya..Nice content..this is first comment.
Will try Ramya. Thank you
Welcome 😊
Awesome semmaya sonneenga vry motivational thanks for sharing your experience and this thought with us .
Thank you so much 🙂
Super b ur weight loss ideas I like u sis I cn continue ur trips
This is really informative n tends us to follow thanks for this .., pls guide some steps on walking to lose weight.
I have an indoor 5k step walking workout even already included , you can take a look . Thank you ❤
Black coffee without sugar kudikalama ma?
Mam ... Spr tips Mam..... Thank you so much Mam...
Super 💞 good information
Superb ... It's take to motivate for weight loose..
Excellent speech very motivated
Hi mam … I need about the wine details for skin
Super ramya, thank you for your motivation
Good informative 👍
Ramya...consistency is a big challenge...iam 48.and done hysterectomy...ofcourse biologically on menupause...it is very tough to manage with my mood swings and eating habits..but still i ll follow your blog
Are you interested in healthy weightloss
Semma Ramya Ma'm , All u said is right and good I like ur speech Keep rocking Mam
இனிய வணக்கம் மேடம் மிகவும் மிகவும் அருமை அருமை சூப்பர்
Nandri :)
Tnqqq so much mam
....... Such a osm motivation to me❤❤❤❤😊
I like to have a diet it's enjoyable
Ramya sister you are obviously correct because we may have the capacity to do every thing we plan but the most vital thing is the consistency.
Don't give up
First of all ready your mind to do anything you plan
Love that plan
Research to be proficient and don't give up your consistency
Really nice ❤
Thanks for your motivational words
Thanks for your inspirational words and i accept it
Hi mam. First like👍
Wow super exp sis sema
Mam.. my native place in village... Anytime dinner also used rice Mam... But I change my recipes... But the same time pls tips for me Mam... Thank you so much Mam.
Saaptu saaptu thoongana innum athigama wait agidum
Ur idea is really great intresting.. Ur a good motivator, makes it go into weight loss journey.. Rock it mam.. Im a great fan f you from 2015 dat 5 min workout video.. im following Ur tricks only.. It got worked too.. Thanks for it.. Post more videos to motivate us morer.. ❤️
Thank you so much 🙂
Sure
Pls upload the video for weight loss workout exercice and updoman slim exercise
Are you interested in weightloss?
Instection is very nice I follow nice tranfer mation I loss my wight
Sleep agreed 💯❤️
I need ur hair growth tips
Bravo Akka, Good Motivation. Will try my best!
Great Ramya ❤️❤️ luv u
Super nice mam 😊👍
Naaum try panren today 🙂❣️
Well explained ✨️
❤❤ சூப்பர்