6 Things I Follow Everyday To Maintain My Skin And Body | Stay Fit with Ramya
Вставка
- Опубліковано 12 лип 2024
- #partnership
This video contains a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Recently I have started consuming HK Vitals Radiance for my skin health.
Use Code RAMYA for 10% additional discount on HK Vitals Collagen - bit.ly/RAMYAXSRC
Click HERE to Subscribe the Channel -
/ @staytunedwithramya
_______________________________________
Is 10K Steps a Day Good for Weight Loss ? - • Is 10K Steps a Day Goo...
5000 Steps in 30 Minutes Challenge - • 5000 Steps in 30 Minut...
_______________________________________
How to stay fit and in shape throughout the year? If the seasonal weight gain is bothering you and you've been asking the same question, I hope this video is for you!
Chapters:
0:00 - Introduction to 6 things I do daily to stay fit
1:05 - 1. Walk 10,000 steps a day
2:13 - 2. Food that helps my skin
3:48 - 3. What I don't eat after 7 pm
5:24 - 4. Prioritise my protein intake
6:50 - 5. Track my body and image
8:53 - 6. Prioritise my sleep
10:03 - Conclusion
What's stopping you from kickstarting a healthy routine that can help you lose weight? Watch the full video and feel inspired! More useful fitness-related videos are available for motivation.
#stayfitwithramya #skincare #healthyroutine
_______________________________________
Stop Weighting Book :
Amazon order link - shorturl.at/eKSTW
Stay Fit with Ramya Online Programs - stayfitwithramya.exlyapp.com/
_______________________________________
Ramya’s Website - stayfitwithramya.exlyapp.com/
Follow Stay Fit With Ramya on Instagram: / stayfitwithramya
Cheers
Ramya
_______________________________________
Follow Me in Twitter - / actorramya
LIKE @ FB - / vjramyaofficial
Insta @ - / ramyasub
Snapchat - ram_sub
_________________________________________
In Association with DIVO - Digital Partner
Website - web.divo.in/
Facebook - / divomovies
Twitter - / divomovies
Instagram - / divomovies
______________________________________ - Навчання та стиль
1.10000 steps a day
2. Hydration, vitamin A, C, E rich food
3. Dinner before 7PM
4. Protein Intake
5. Watch yourself
6. 8 hours of sleep
Collagen paid promo enga?
Thank you
thanks so much.
One thing is, women's appearance changes after childbirth. If not given birth probably we can't see major changes in their appearance
Childbirth ella oru excuse dha . Shilpa Shetty,samyuktha,Kajol ipdi yaraiyume paathadhilleya neenge ? Proper ah ,dedicated ah irundha ellamae possible
@@achu7173 they spend crores on surgeries to maintain ..how will anyone hav flat stomach after child birth without strech marks ? Kajol and shipa Shetty looks like 60 years old aaya without makeup
@@backiasara i have flat stomach without stretch marks . I used to do hot oil massage for 1 yr continuously . My stretch marks faded away . I didn't spend crores but i maintaining so well . 🙂
This Ramya always talking the same thing again n again
@@achu7173 elam kasu than than bhai
Thanku Ramya . Ur journey to fitness is super inspiring.
Hi Ramya. Just make a video on how to begin a weight training for beginners. How to choose a dumbells for beginners?
Very very useful information.. thanks a ton.. whats the max age to have collagen
Thanks for sharing ur valuable tips akka ❤️
Thanks Ramya for useful tips. Vitamin A,C, E rich food? . It would be helpful if you say what you would be having for your diet.
Thank you Ramya. Very good tips
Nice Ramaya sister....
Azhaga iruka yenalaam panalaam sonniga...
Thanks ramaya sister ..❤
Einnoru tips....first I hope....
Then I can do it....
What tips...
Nama idhayathula yeppaume oru good thought..
Possitive thought....
Pirraruku help pannum poodhu
Aduthavanga smail ...happy.... Idhuku reason sply namanu nama idhayam unarum poodhu..
Namakku pidichadhu mattravarukku vittu kodukkum poodhu....
Namma andha placela irundha namanala suttri irukuravangala happyya vachikkum poodhu..
Kuzhandhai thanamana idhayatthai vaikkun poodhu...
Yeppaume namma smail miss pannama irukuum poodhu ..
Namma yenge irundhalum andha place azhaga vaichikkum poodhu ...
Namma poramaiyai thukki poottutu mathavanga paarattum poodhu....
Namma idyathula garvam... Thalaiganam .... Thimiru.... Poramai.... Aanavam .... Idhu yellam illamal anbai mattum kaattum idhayamaga maarum poodhu ...
And ... Namidam pesa euvalau idhayangal irundhalum.
Koja neram nam idhayam nammidam mattum pesuvadharkana nearatthai nam idhayathuku kodukkum poodhu....{Thanimai} best friend and best medicine.... nammaku pidichadhu boldda thunichala seium poodhu
Idhu yellam nammidam irukkum poodhu automatic namma face birght ... Shine.... Beautyya maaridum....
Just cool namma face diurub pannave vendaam .
Nan idhu thaan seiren.....
Just my own opinion....
Great Social Service Ramya. Awesome
Very informative.👍
Dr.Renita Rajan 's Chosen store oda Tor collagen use panrada stop paintingala?
U r so sweet and inspirational and spraying positiveness
04:12 Kitta thatta IF mathri dhane Ramya solla vareenga! 😬 Jokes apart, You're doing great Ramya! Wish you all success in your future endeavours!!
Thanks for sharing. Do you cut down on sweets
Which water is best ?
Hi, I’m 57 yes old,can I take this collagen powder? Will it increase my weight
Excellent Mam. Very useful Inputs.
Thank you 😊
Thank you❤
Premature grey hair varama iruka and black color ha iruka edhachi video podunga sis...
Tq dear so many products neenga solratha panren
Welcome 😊
Collagen powder edukum pothu weight gain aguma??
Already ovr weightah iruka mam,
Pls sollunga
Pls recommend some protein brands pls
Hi mam,
Collagen powder edukum weight gain aguma??
Very useful information. Thanks alot akka❤
Thank you🙂
Beautiful ❤
Protein Powder sollunga mam
Ungalil yaar adutha prabhu deva season 1 la partha mathiri than ippovum irukeenga mam
Hi mam first comment.. S mam nega young ah yepavum erukinga super...
Super ma'am
Thank you sweets
I am 65 so pl suggest daily protein intake and sleep is also less
Looking beautiful
Hi Beauty good information
Thank you🙂
Just one smal doubt ..if 10k steps matter or walking speed is imp ?
Simple good dress mode
What type of egg can I buy because haromone injections are given and milk I stopped
Mam pls skincare routine video upload panunga
Thank you
You're welcome 😊
Good free of speach vb
How do u keep ur exercise during ur periods, i have tried so much when it comes in regular basis the period s makes a break n over coming the break is really hard gow do u over come that
Unhala enhu romba pudikkum ❤
Vegetarian ku protein intake ku enna enna sapdanum
Vow ramya mam. Thanks for the informative video.
Welcome 😊
@@StaytunedwithRamya lots of ❤️ 😍 💖. Thanks for the reply.
Mam feel tierd herbal nutrition polama
I strictly followed my eating windows....only thing i take papaya 10 pic at night..its correct or not can you explain
I’m suffering from bloating indigestion give some tips pls
Super akka
Thank you😊
You're pretty 👍💕
Super
Thanks Master
Hi maam can you teach boat phose in yoga place
Mam unga book tamil la kedakkuma
Please breast fat reduce sagging fit agura video podunga mam
Unakku ennama age aaguthu, athukulla collagen supliment edukkura, sugar control aa irukku, enakku athu varala ithu varala nu adukitte pora
❤️❤️
How to prevent genetic disease?
Wow wow super Madam
Please make video in English 🙏
So it's a paid promo for collagen boost powder....has anybody tried it
Ite hein powdercplease sister my weait 36 sovi am fell
Madam unhada weight ena
Tamil la book venuma mam plz,
you also started promoting products :)
Is 8 hrs mandatory 7 hrs not enough
😀😀
Akka upload your dog video
Thanks guru
10000 steps means how many kilometres man
Ennoda name shyamala ramya ungala enaku romba pidikum
U r right but u r suffering frm OCD
Naanga 7maniku dhan tea eh kudipim😂
Enaku ungala parkanum
Put some weight...let's enjoy
I don't like these kind of promotion
Hi Ramya, 10k steps Should be brisk walking or whether moving around at home n office
It’s 10k steps in whole day. Need not be continuous walk with 10k steps
Sorry Ramya, but there is a change in your face look ….. ofcourse your skin is healthy and you are fit … but we should accept that there is a change in your face …
And the collagen has sugar ..
Collagen powder has sugar in it
To be fair, you are not looking the same, actually looking little old despite of the makeups
U look like 15, not a single day more than that
Selling products 👎
Sometimes you say ur taking collagen imported from USA and sometimes collagen from the brand TOR ..now this one …paid partnership is fine but don’t misguide people by saying ur taking the same product..I am sure u must not be taking the one that I u have promoted in this video …
She is completely promoting it obviously seen ...
குழந்தை பெத்துட்டு சொல்லுங்க இத