GET CURVY BODY LINE LINE LIKE ITZY YUNA❤️🔥 ROUND BOOTY & ABS WORKOUT!🍑
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- Опубліковано 26 жов 2023
- 今日はITZYユナのような丸尻、くびれライン作りに効果的なお尻のトレーニングと腹筋動画になります❤️🔥
ぜひやってみてね✊
プロデュースウェアはこちらから！
hinafit.base.shop
今後も私の食生活や筋トレについて、UA-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
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E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#itzy#itzymidzy #buttworkout#absworkout #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ#腹筋トレーニング #お腹痩せ #尻トレ#ヒップアップ#プランク - Навчання та стиль
これほんとに凄い！1週間やってピーマン尻だったのが丸尻になりました！継続します🫶🏻
girl are u even human my legs are shaking right now the way u do it with so much ease💀
Update: I started today 17/11/23, it was actually so fun and easy it had a bunch of my favourite workout moves that I've gotten results from. Doing this x2 daily would give the best results, I'm also doing ab crunches 250-500 a day in different positions. It really helps tones my abs, so I'm excited to see the combination of this workout and the ab crunchs.
In order to stay true to the challenge I won't do other ab/waist workouts to see how effective this is cuz I only felt it would tone my hips and butt.
Also the music is 👌, I almost forgot I was working out.
Day 1-3: I did the workout x2 one the first 2 days, but by the 3rd day my hip muscles was stiff making it hard to get through the clam workout so I only did it once.
Day 4, 5, 6 & 7: 👌 stretching in the morning and before hand, made it easier for my muscles. Didn't do my ab crunches, I almost didn't do 5-6 but I powered through. Me vs 7 min workout, today I won 😂🎉
So my conclusion is that it's a short but effective workout, but it gets easier! Esp when u stretch your hip muscles etc. My butt is more round and bouncy 😂, my sister keeps saying it look good. My waist is also smaller, hips are rounder ( hip dip is less, lost minor thigh fat) and my abs are slightly toned, I can tell I've lost a bit of lower body fat. 10/10, I will continue this for another week ❤.
Woow u can do it ❤
So has there been any change?🫶
what kind of crunches did you do?
@@hehe_rita I did babymonster ahyeon everyday ab workout.
Does this work if I’m already skinny
投稿ありがとうございます！リクエストなのですが、レドベルとかEXO、ソシなどSMアイドルのworkout出してくれたら嬉しいです😭
I watch your all videos and i do different workout every single day. So fun
今更ながらめっちゃ嬉しいです！！ずっとユナちゃんのようなおしりなるためにはどないしたらええんやろ思ってたからめちゃ嬉しい！！探し物発見です！！
ありがとうございます!!!!!!
If you didn't think I wouldn't have started training, you motivate me;😊
Hey hina
I've been doing at home workouts for almost 2 years and your workouts are the most effective for me.
Thank you for your hard work 🩷
My body transformed a lot since I started doing your workouts.
love you and your workout Hina!!!🤭❤️
Amei o treino e comecei a treinar hoje, Fui ousada e fiz 3 minutos de cada exercício ao som das músicas do Itzy, elas me davam força para continuar hahaha...Pretendo fazer isso todos os dias, já sou bem magra mas procuro ter um corpo definido, Após um mês volto para contar minha experiência, Obrigada pelo treino perfeito! ❤️
Goodluck ❤
Eu confio diva
i love your workouts🤍 thank you so much !
I've been exercising since the first day I released the clip until now, December 2nd. My waistline and fat have decreased. My legs have lost 1 inch and they are really slimmer. I'll keep doing it. Thank you for making the clips.
Hiii, how are you lovelyyy??, can I make a quick question jsjs, did this helped you with waist like "fat" and leg fat?? Like until now? Jdjd
@@skzreplayyy It helped good. The fat around my waist disappeared and my thighs became noticeably smaller.
@@baifern2803 OHHH!! Thank you for answering!! I’ll do it then, thank you so much keep it going!🫶🫶
@@skzreplayyy you’re welcome. Keep fighting. Don't push too hard. Just keep doing what you can. But it’s getting good results.
Thanks so much, your workout is cool💕😭
I love your workouts ☺❤!!!!
Sister how are🥺?
Thanks for this work out 🫂❤️
going to do it today even its second day of period 🌝
hi, I've been doing it for 6 days, on day 5 I wasn't at home so I took a break, but my waist has become thinner, my butt has less fat and is rounder! I had a hollow in my hips, it's almost gone!! It makes my hips round :D My thighs have become thinner too.
I will continue to do it despite high school which starts again on Monday 8, but I will try to update to tell you how it is evolving
PS:I do other workouts too, for abs, and legs and other random pilates
day 6: I just did it and now I have more pain, a little but not as much as before!
day 7 and 8: on day 7 I went to the beach and exercised a lot with the waves, but I felt really bad and lost consciousness, today it was tiring because it's back to school but I still lost thighs!
day 9 -12: I did it every day apart from Wednesday and Thursday because I did boxing in sports and running in high school so I took a 1 day break, my thighs are much thinner! and my hips are round I like it a lot
I have a very " b " butty shaped. I want a flatter butt. Does this will burn my butt fat ?
@@honeyRose_dollyclearly not, the workout clearly states to get a b butt, not an l butt. Do cardio and take walks to flatten
Спасибо огромное!!!❤❤❤Делаю первы день' буду писать результаты
hinaさんこんにちは！この動画が大好きで、週３以上再生してます♡hinaさんのお尻のトレーニング好きなので、もしもリクエストを受け付けてくださるのであれば、ぜひお尻トレーニングを増やして欲しいです！これからも応援しています！
Ооо спасибо большое ❤ сегодня обязательно сделаю ❤
いつも観ながら一緒にトレーニングしてます。
子育てしながらだと､
10分以内のトレーニングありがたいです😂
骨格別トレーニング､あれば増やして欲しいです😊
Omg new scenery is beautiful!!! I like workout too! I will add it to my playlist for sure!!
Thank you~🥰
@@Hinafit I want chest enlargement exercises
Спасибо за публикацию!❤ Уже неделю делаю эту тренировку, и -1 см в бёдрах, с удовольствием делаю тренировки по вашему каналу😊
Yo what isn’t this supposed to do your hips wider… that’s what is was looking for in this workout
how many calories does this workout burn?
I love your workout💗
Hiii, so I’m gonna do this ones a day and keep the progress up here!!🌸
Start 5.05.24
Day 1: ✅ mostly hurted my legs but it went okay
Day 2: ✅ not sure but I feel like I see a very small difference, it was still pretty hard to do but I expect it to become easier soon!
Day 3: ✅
Day 4: ✅ it definitely looks more round now, was still tiering for my legs tho!
Day 5: ✅
Day 6: ✅
Day 7: ✅
Sooo it’s bin a week!! I can say I definitely see some results, my booty looks more round now, I’m very happy with the results and I’ll keep going💕
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ❌ very exausted today so didn’t do..
Day 12: ✅
Day 13: ❌
Okay so I don’t feel like doing this anymore for a while, I’ll continue when I get more motivation, I wanna focus on my ab workouts more💕
I’m excited 😭😭😭🔥🔥
Yayy!❤️🔥
Heeey ! Ton entrainement est super
早速完了！おしりに効いてる！
Me encanto la rutina
🥰🥰🥰
@@Hinafit reply please
спасибо большое за всё тренировки и рутины, ты моя находка года 😊🥰
Thank you☺️
Before doing it : it's 7 min, it will be easy
After : LOL, my legs have died 😭
最初のトレーニングの時に流れてるのはなんていう曲ですか？
うわー、これを数週間続けると私の体は本当に変わります。どうもありがとう
really? 😮
Lo estaré haciendo por 1 mes, empece el 06/11/23 y terminare el 06/12/23
Día 1:✔️
me dolieron horrible las piernas, espero mañana no me duelan tanto
Cómo te fue??
Que tal vas?
You save my life❤
🥰💕
Буду делать , люблю тебя , Хина 🫶
1 день - выполнен ✅ это было чудесно
2 день - выполнен ✅ 🎉
3 день - выполнен ✅ 🌬️
4 день - выполнен ✅
И какой результат?
@@dorrboo ох слушайте , тренировка хорошая , но совсем не для квадратной формы ягодиц , результат с неё не очень , больше помогут тренировки похожие на выпады и присидания
Absolutely amazing 😍
Thanks🥰
This is my first day doing this and I really trust this workout! It's super fun and easy buy burns at the same time. I really recommend this workout
Sorry I ment "
とてもクールなエクササイズ、ありがとう ❤
Буду заниматься 1 месяц или даже больше
Весь:47кг
Талия:76см
Вниз живота:81см
Рост:151.5
Ещеё занимаюсь упражнением для ног, для талии кроме этого три, упражнения для рук.
(Давно начала но только сейчас пишу)
1-✅было очень сложно но справился.
2-✅есть боли но не сильно
3-✅боль увеличился в зоне ног, рук, талии
4-✅уже привыкла не слишком больно когда занимаюсь
5-✅уже эти упражнения расслабляют, уже легко делать и на талии рук и т.д -1 и -2 см🥳 весь не изменился
6-⛔была вес день на дороге
Im back again for round 2! I started today 07/03/23, my hips/butt is 39 inches. I will do this for a while, like before I'll do some ab crunches and waist roating between either 💪
Goodluck ❤
Lo intentaré durante 3 semanas y dejaré mis resultados.
Day 1: ✅Estuvo fácil la vdd, nada pesado, pero con un leve dolor en los glúteos.
Day 2: ✅ Uhm, solo el dolor normal del glúteo, pero nada pesado.
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
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Day 15:
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Day 20:
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Day 22:
Omg a mí duele horrible😭
Goodluck ❤
What do you think of a video of Siyeon exercises from Dream Catcher?
I haven’t seen it yet! It’s on there YT channel? I will check it out🤔
Omg loved it!! could you do aespa ningning workout next?
👍🔥
I'll try this for 2 weeks and see if i get results.
✊🔥
results??
@@woooyu 💀the way I forgot n got sick. Lmao trust I will do it b4 the yr ends lol
Please le sserafim eunchae workout video please please 🙏🙏
Спасибо очень классный контент|•💗💗,как думаете лучше заниматься одними и те же ми тренировками или каждый раз новыми??!
постепенно увеличивать нагрузку
1週間で見た目がめちゃ変わる筋トレありますか？😢
1週間で見た目を劇的に変えるのは難しいです😭
長期的に続ける事で、徐々に引き締まってきます💪
Vuelvo en 1 Semana y digo resultados
Como te fue
KLの新居ですか！いいですね😊
そうです‼︎ありがとうございます😊
Día 1=✅
hay que hacer 2 series al dia ?
I think if you want fast results
なんていう曲ですか？
hare esto durante un tiempo, les voy a dejar si lo he hecho o no
🥨 day 1 ; duelen bien feo las piernas
🥨 day 2 ; ta potente, duelen bien masiso las piernas
🥨 day 3 ; nose si hay resultados, pero vamos con todo !!
🥨 day 4 ; no lo hize
🥨 day 5 ; aun no lo hago
Estos ejercicios hacen delgadas las piernas?
@@fernandalopezsanchez1662sipsip, pero tienes que ser paciente y constante, recuerda que puede que sea difícil pero piensa en lo orgullosa que te sentirás después 😁😁
Es para abdomen plano o para caderas
Es para caderas y abs
Day 1 and im dead 😭
if u do a yuna u go girl body workout its going to blow alot. please do it ❤
きついー！美尻目指して頑張ります！！
Aumento mi cadera y me aumento los glúteos 😻 se los recomiendo mucho, podrías hacer un entrenamiento inspirado al cuerpo de sunoo de Enhypen por favor 😿❤
Te ayudo a eliminar hip dips?
@@skzreplayyy Hola, no al 100% pero si me disimulo un poco 😸 te recomiendo que también hagas la rutina de pilates de Song jia y Wonyoung y esta rutina de Yuna no lo hagas a diario ya que tu musculo se puede romper y ya no crecerá.
@@Bangchanmihoney_ q bueno que avisas, cada cuanto seria bueno hacerlo?
@@unadonauwu1052 Mmm te recomiendo un día si y uno no, por ejemplo:Lunes, Miércoles, viernes y los demás día trabaja otra parte de tu cuerpo
@@Bangchanmihoney_ gracias lo intentare hacer de esa forma
Do you know approximately how many calories this workout burns?
almost 2
this makes my waist wider ?
What is the name of the first song?
Can't take this pill
💓💥
😎💥🖤
this burned a lot!😭
💙
Alguien sabe que si en su canal tiene ejercicios para muslo interno
İtzy ryujin
D1🎉
D2🎉
D3🎉
D4🎉
D5🎉
💜💜💜
❤️🔥☺️
@@Hinafit 👍🌼🌼💜
Спасибооо!!❤❤❤ ты очень красивая❤❤😍😍
Thank you😍
The first song name plzzz
Q beneficios tiene?
Ты шикарная девушка у тебя такое красивое тело и лицо ты мои пример для подражания 💜
Tell me why you are so Cute 🍭 😍😅
🥹🫶
Эти упражнения уменьшат 🍑?
должны
Они увеличивают 🤷♀️
@@amisurikнеа
will do this for a week! And maybe more!
1:✅ was a bit hard but managed to do it!
2:✅ it was still hard! But I believe in u!
3:
4:
5:
6:
7:
D11
Will this make your butt smaller too?
Hi 👋 I'm A New Subscriber ❤
And Please Can You Put
Black pink
( JISOO🐇) Workouts ❤❤❤
.
.
.
I Searched For It
In Every Playlists
But I Can't Found It 😢
.
. Please Can You Do JISOO's
. Workout ❤😢
@hinafit Reply Please 🙏 Sis
💋💋💋
🥰🥰
What's the name of the first song?
Can't take his pill by Ooyy