Flat Belly Slim Waist Workout🔥 Hourglass Curvy Waist workout & Breathing
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- Опубліковано 1 лют 2024
- 皆さんこんにちは！☺️
今日はくびれ作りに必要不可欠な肋骨締め呼吸法と腹斜筋トレーニングです！💪
是非やってみてね〜🔥
今後も私の食生活や筋トレについて、UA-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
Twitter▷@Hinatatrc1103
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E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#腹筋 #肋骨締め#腹筋チャレンジ #腹筋を割る方法 #くびれ作り #11字腹筋 #下腹部痩せ #筋トレ#workout #absworkout #lowerabsworkout - Навчання та стиль
🩵Instagram | instagram.com/hinatatrc
Follow me for more content🤍
Thank you for watching & trying it❤️🔥
I hope you guys enjoy it!
今日もお疲れ様〜☺️
楽しんで頂けたら嬉しいです❣️
Me hot from Korea 😢 week
Done this today and felt really great!!
I am gonna do it for 2 weeks two times!!
Day 1:- completed!! ❤
Day 2:- completed!! ❤
Day3:- completed!! 💟( it's workingg!!)
Day 4:- rest day baee😻
Day 5:- completed todayyy too😭 it was hard for today because i got my period. And i can see some differences!!
Day 6:-
Day 7:-
Day 8:-
Day 9:-
Day 10:-
Day 11:-
Day 12:-
Day 13:-
Day 14:-
Comenzare hoy
día 1:Me dejó el abdomen un poco plano, aunque cansa un poco los giros rusos^^ y se siente como hipopresivos los cuales parecen geniales
DIA2:
DIA 3:
DIA 4;
DIA 5:
POR FAVOR AYUDEN A RECORDARMELO
¿Como vas?
Y?? Como va???
@@AnnyLoverYT E visto muchas mejoras :D y cada día trato de TMB hacer hipopresivos así se va notando un poco más mi cintura :D
@@lllln5414 :D muy biennn si quieres hacerlo, TMB intenta hacer hipopresivos te ayudarán mucho ^^
@@l0v3.annacastro que bueno
Hey! I want to do this 7 days! 2 times a day, so let’s go!!!
Before: waist 64 cm
Day 1(today): 64 cm
Day 2: 63 cm
Day 3: 62
Day 4: 62
Day 5: 61
Day 6:
Day 7:
Finish!, so my waist is:
We need the results!! Don't give up, keep it going!
@@Jwn_0902 thanks!! It’s make me feel motivated, so tomorrow I start!
Ну как?
Reminder
@@alinedabou1833 thanks, I start again tomorrow, but my waist still looked good and toned
apenas es mi primer día, los ejercicios d respiración me ayudaron. Ténganme paciencia porque me dolió hasta el alma 💔😭
Yooo 😭
@@MeowMinn Amo tu foto
BGMがとても素敵で、リラックスしながら取り組めました！
これからも頑張ります！
動いているときのブレがなくて凄く綺麗😮
真似して頑張ろうって気になります！ありがとう❤
ありがとうございます☺️
Hi you have really helped me reach my fitness goals ❤ eagerly waiting for another full body workout or a warm up video!!!
最初に呼吸で肋骨を締める練習をしてるから、筋トレもとても効果的になっている体感がありました😂
そう感じて頂けて良かったです☺️💪
Dejaré mis resultados
Dia 1:
Dia 2:
Dia 3:
Dia 4:
Dia 5:
Qpaso
Y?
NOTE MI ABDOMEN MAS PLANO Y BAJE 1KG
@@avivsublimeq ejercicios hacias?
I love your workouts hina, you helped me a lot, thank you very much!
I love your workouts and stretches, they are very good
New video! 😍♥️I loved this workout, I'm going to use it as a stretch for myself to do before my sit-ups! 😄
Vamos a ponerlo a prueba 🎉 fecha límite : 19 de abril
Día 1 : ✅cansado
Día 2 : ✅ también cansado
Día 3 :✅ un poco cansado , ya puedo tener más equilibrio al hacer los ejercicios
Día 4 : ✅ya estoy notando un poco los resultados positivos ^^
Día 5: ✅
Día 6: ✅
Día 7 ❌
Día 8 ❌
Día 9 ✅
Día 10 ✅
Sua barriga está mais magra?
Will try doing this aswell 😊
いつもありがとうございます⸜🌷︎⸝RedVelvetのウェンディのworkout作っていただけたら嬉しいです🫶今回も参考になります〜！
I love your breathing exercises, they help me a lot with my anxiety! Can you do a fat loss workout for all parts of your back please?
omgg hina ❤ i took a break from doing ur workouts but I’m back at it again, the last time I did ur workouts (Kazuha,easy ver of lesserafim, lower ab,hanni) I got amazing results
it really worked for me
Ame adoro este vídeo ❤❤❤❤
Love it's mam
I love you all workout video
I am enjoying doing this
Great to hear!! Thank you🥰
THANK U HINAAAA
見る度に綺麗になっててビビる、、、ジェラートも作ってみます！
嬉しい〜🥹ありがとうございます‼︎
ジェラート本当に美味しかったので是非‼︎❣️
I love your videos! Amazing woman❤❤
So excited!
Yay!😍
Día 1=✅
Día 2=✅
Día 3=✅
Día 4=✅
Día 5=✅
Día 6=✅
Día 7=✅
Día 8=✅
Can you do a beginner/friendly workout? Something like that??😅😊
I cant wait! 🎉🎉🎉
me to😂
Thanksss🥰
I adore you. Could you do Sujin's workout?
The Plank Twist 💀😻😱
Hey can you do a saddel workout pls
Yes I love your videos ❤❤❤❤❤❤❤❤❤
Thank you~🥹😍
Welcome 🤗
Tried this workout
Waist - 35
Day-1 ✅
I will do it every day
I believe you and i hope i will've small waist😘
after doing 7 days i'll say results of my body
Hi it's been 4 weeks any update
모든 훈련에 감사드립니다! 스트레이키즈 한님의 허리를 모티브로 만들어주셨으면 좋겠습니다❤❤
Thanks you from Ukraine ❤
Thank you for watching all the way from Ukraine!🥹🇺🇦
@@Hinafit you for noticing me, it lifts my spirits every time you release a video, thank you, I’m your fan ✨🤍
Doing this exercise for 7 days [2times a day]
my waist - 25 inches
DAY - 1 : ✅️✅️
DAY - 2 : ✅️✅️ (waist - 24.5 inches)
DAY - 3 : ✅️✅️ (waist - 24 inches)
DAY - 4 : ✅️✅️
DAY - 5 :
DAY - 6 :
DAY - 7 :
(I'll update the results)
reminder
@@Jennie-Kim3137 Girl, I stopped doing this workout bcz I think it makes my waist wider. And, I'm doing another waist workout. Thanks for your reminder !❤
@@bluedrey what other workout? can u tell me the name pls😃
@Jennie-Kim31387 April Han's waist workout (2week challenge) and Yuuka 's back posture workout!
@@bluedrey pk tq 😁
but is it working?
WOW! Enserio háganlo! A mi si me está funcionando, ya llevo una semana haciéndolo y ya veo un poco de cambios!
En serio?? Bueno voy a intentarlo
@@holaajf_2239 Sii!
Day 1 : not really tiring i felt really good
Day 2 : my legs felt a bit sore
Day 3 :
🇧🇷🇧🇷🇧🇷 i loveee
Wow sis cute and sweet exercise super like u 😍 💗 thanku sis 💓 ❤
Thank you 🥰🥰
day 1: 👍
Excuse me, One question: in your old video it was about yo ga. Do you relly actually practice this? Or do you practice pilates?
I do yoga and Pilates but mainly workout!
❤❤
Please can someone explain to me what the rib cage closures are supposed to do? Thanks
make it tighter or something
@@user-mq7km7wz3b thank you :)
1° semana ✔
dia 8° ✔
dia 9° ✔
dia 10° ✔
dia 11° ✔
dia 12° ✖
dia 13° ✔
dia 14° ✔
dia 15° ✔
❤❤❤❤❤❤❤
اليوم الاول صعب قليلا ✅
الثاني صعب شويتين ✅
Dia 1: estuvo bastante cansado, casi muero
No te rindas
Y has visto resultados??
Талия:58
Хочу:55
1день:58
Fui fazer e vi a morte me chamar ksksksk
Enough videos ❤❤
😍🫶
скажите название первой песни пожалуйста!!..😊
THIS AINT FOR THE WEAK cuando hice el kick crunch yo quede de ??? PORQUE NO ENTENDIA CMO SE HACIA, bueno anyway, hina THANK YOU SOSOSOSO MUCH FOR YOUR VIDEOSS they have genuinely changed my life though, i fee so much better and healthier now even though i havent lost that much weight they're still super helpful
me podrías decir cuáles son los videos que te dieron más resultados?
@@user-zy3xd6yf9u más que nada el de pilates de IVE, el de wonyoung, el de Jennie, la rutina de Yunjin de Le sserafim, la rutina de momo de abs, este y la de song jia (ahora tmb intentaré la rutina de Hanni de new jeans, si gustas luego puedo decirte como me va con esa rutina)
운동 잘했어요, 할게요. 그리고 당신은 매우 아름답습니다!!💗💗
감사합니다!!☺️💕
Dia uno: cintura 87
ILove thes video 🫂💟
Thanks😆❣️
Sougio
Día 1
Día 2
Hi
Hello💕
helooo❤
Hii! Thanks for coming💕
😭😭😭😭🫶🏻🫶🏻
🥹🥰🫶
Karımın yeni videosu geliyooorrr🎉🎉
🤣🙌
お姉さん、身長を伸ばす運動をしてもらえますか？ 🇩🇿
もうあります！👍
❤❤❤@@Hinafit
Hello I'm your new subscriber will you be my friend btw I'm a girl from India
你很漂亮，可以给我你的电话号码吗
Hi
Hi ahhaha
Hi😎❤️🔥