Body | Wk1 of Embodied Existence | Trauma Informed Yoga

Body | Wk1 of Embodied Existence | Trauma Informed Yoga
Anandamaya | physical layer/ body
Practice the 5 Session Series Here: • Embodied Existence | T...
Affirmation: I listen as my body speaks.
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ABOUT THIS 5 SESSION SERIES:
Gentle movement, mindful breathing, and guided meditation as we dive into the 5 layers of the self outlined for us within an ancient yogic model (Pancha Maya Kosha). Each layer takes us a step deeper starting gross, then moving inward toward subtle layers.
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Soma Yoga: bit.ly/soma-yoga-tiy
Work 1 on 1 w/ Hannah: bit.ly/1-on-1-with-hannah
Free Trauma Informed Yoga Class: bit.ly/free-tiy
Buy Me a Coffee: bit.ly/buy-hannah-a-coffee
Follow Hannah on IG: bit.ly/hannahs-instagram
Hannah’s Herbal Apothecary: bit.ly/hannahs-apothecary
#TraumaInformedYoga #Yoga #YogaForPTSD

[@wakeuptoadream]

Outstanding class again Hannah! You are a literal Angel. 💗

[@ayhanoztoplu-qn8yv]

Natural,prof..very aesthetic..magnificent swing..:)

[@grandmasterofdemoniccock]

This was so amazing an explorative. My body feels wonderful, like I am one with every cell and atom.
About two weeks ago, a strange pang of discomfort manifested next to the vertebrae of my lower back. It isn't outright pain, but it's still...challenging, to heed this little thing, to take care of it. Although, ever since I have been doing a lot of yoga since and taking care of my body and wellness in a way I haven't in months.
I wanted to thank you for all these wonderful videos.