HOW TO REDUCE CHOLESTEROL IN KANNADA | Diet & Lifestyle | Top 5 Foods | High LDL & Triglycerides

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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

🤳ಕನ್ನಡದಲ್ಲಿ Worldwide Online Coaching ( Diet & Lifestyle Coaching Program) ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
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2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
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If you need any more information whatapp on ( [phone] only whatsapp )

[@siddagangaiahs832]

Thanks for your advice sir. God bless you. All the very best

[@lakisatish01]

Much needed and very informative video. Appreciate your effort 👍

[@aishwaryaraghu8075]

Thank you sir...Very useful information about healthy lifestyle..😊👍

[@ramprasad4780]

ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್ ನೀವು ಅದ್ಭುತವಾದಂತಹ ಒಂದು ಟಿಪ್ಪು ಒಂದು ವಿಡಿಯೋ ಮಾಡಿ ಹಾಕಿದ್ದೀರಾ ಇದು ಎಲ್ಲರಿಗೂ ಒಂದು ಪ್ರಯೋಜನಕಾರಿಯಾಗಲಿದೆ❤

[@swami-y5e]

Fantastic information sir. Thank you so much sir❤

[@sushmaht2849]

Egeena paristhitige e vishyada video thumbane Avashyakathe ethu , thumba thanks Sir

[@latharam1222]

Good information sir thank you 🙏

[@mahendragowda3160]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದಿರ ಸರ್.. ಇದೆ ತರ ಹೇಳ್ತ ಇರಿ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@ashwinishetty9532]

Tq for the gud information 🙏🙏🙏

[@RaviKumar-ou2eg]

ನಿಮ್ಮ ಅದ್ಭುತವಾದ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸರ್..🙏🙏🙏🙏🙏🙏❤️

[@kamalaanju1805]

Namasthe sir ,,,yaru istu freeyagi istu knowledge kodalla sir ,,thank u so much sir💐💐I am so happy and excited bcoz nanu nim standard diet plan thogotha iddeeni ...today I have completed all procedures ...thank you so much sir⚘⚘

[@umeshsalian4341]

Good information Thank you........

[@shrur3527]

Tq sir🙏
Ur doing good job
Good luck

[@murthyjtn234]

Thank you so much...

[@shwetha1822]

Very informative video sir...

[@lathak978]

I am following you sir. Thank you.

[@nethra89]

Nice sir... Thanks you

[@devakimanjula5936]

Thanks sir nange doctor fatty liver antha helidhare nange thumbha feeling agithu nimma video correct timege bandhidhe lot of thanks sir

[@abdulkabeermagundi6289]

Thanks Boss
Informative Video

[@koramarabeedirekha7792]

Wish you happy birthday geetha. Nivu nangu inspiration agidira. Sadyane illa annodanna sadisuthiddira. You aregreat❤

[@sethulaxmihn8275]

super sir very good advice

[@rathnathanu2295]

Thankyou so much sir 💐💐

[@kotojiraor6970]

ಧನ್ಯವಾದಗಳು ಸಾರ್ ತುಂಬ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ

[@chandrashekarks5908]

Very good information for life❤

[@doritalobo5241]

Very informative vedio sir

[@PramodnewsEyeofBarbarik]

Good information Dr

[@nazeer7714]

Good massage

[@rekhaumesh8642]

Nice explanation sir

[@rekhaumesh8642]

Tq so much sir 🙏

[@ekalavyafilms6857]

Good information..

[@gururajuhealthinspectingof5092]

ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@shalinikumble2891]

Good explanation

[@ranganatharangatatha]

ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಥ್ಯಾಂಕ್ಯು

[@nehareddy4483]

Sir your video's are very useful to us . Please give us information about hepatitis B. I am not taking any medicine for this it under control. Fat loss with hepatitis B and epilepsy.

[@user-cf5ct2ur2c]

Good information sir

[@jyothiganesh82]

Thank you so much sr

[@shobhabr1571]

V.nice thought calmley

[@shobhabm9208]

Super sir thank you

[@chaitrashankar7683]

Sir i m ur new subscriber. Sir nanage pcos problem ede. Nanu jim ge hogoke namma uralli yavude facility ella, maneyalle mado workout bagge thilisi sir, food chart bagge heli

[@assistantdirectoroffisheri8644]

super information sir

[@rangalakshmi6936]

Thank you doctor😊

[@teresafernandes1828]

Thank you sir 🙏

[@sandhya4509]

Good morning sir,have a great Sunday

[@pubhat46p62]

Sir may we consume groundnut and sprouted grains to lower ldl

[@umavishu3155]

Thank you

[@soumyavasudev8860]

What' is lipid profile test so please tell me sir

[@SM-bf3gd]

Super informative,Thank you!

[@KiranSagarFitness]

Thanks for your support

[@tholajakshi.s8422]

Good afternoon sir ur guidelines is very helpfull🙏🏻🙏🏻

[@manjappah7059]

Thank you sir

[@aishunandish3229]

Sir. Jumping Jackson benefits ಹೇಳಿ ಸರ್

[@jagannathsk7082]

Tq sir🤝

[@deepamurali8592]

Diet plan n weight loss tips for breast feeding moms pls sir....

[@prasannaacharya5580]

Can we use hibiscus tea / triphala/ bottle guard juice on regular basis?

[@RaviKumar-ou2eg]

🙏🙏🙏🙏🙏🙏 ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು ಸರ್

[@ambikabangari1440]

Good morning sir.your guidelines are very useful to us.always waiting for your videos sir.

[@KiranSagarFitness]

Thanks for your support 🙏

[@rosemaryflorence1449]

Sir, menopause women exercise and lifestyle bagge video maadi

[@jayashreed5122]

Tq sir,

[@azeezcofe4433]

Thanks

[@chikkappamelmuri4353]

Tq sir, Sir bojju mattu cholestrol bere na or same aa???

[@ranjithagb2229]

Sir nange supraventricular tachycardia ide tumba salaanu baddide nanu torisidsene yen madbeku sir

[@janavibhat7784]

Thankyou

[@user-dm5kb9vo8x]

Super sir 🙏 👏

[@magachekisunanda1966]

ತುಂಬಾ ಅಗತ್ಯ ಮಾಹಿತಿ sir ಮತ್ತಷ್ಟು ಆರೋಗ್ಯಕರ ಮಾಹಿತಿಯನ್ನು ಸತ್ಯ ಮಿಥ್ಯ ಗಳ ವಿಶ್ಲೇಷಣೆಯೊಂದಿಗೆ ತಿಳಿಸಿ

[@crmohankumari3420]

Mohana even though I want to reduce the weight, please l want your guidance.Sir

[@jeevithahj9291]

tq sir

[@savithrichandrashekar5456]

Tq sir

[@savithaputtaswamy5869]

Ginger ,garlic,and turmeric,mix madi kudisi,,kudidre,
Wait loos ge help agutta sir

[@bcmdevanahalli8304]

Good morning sir your guidelines very helpful

[@KiranSagarFitness]

Thanks for your support 🙏

[@premavenkatesh4070]

Good morning doctor, is 95 HDL is good

[@divyashreeh.k1902]

Sir cholesterol kammi madodikke yav yav vegetables nd fruits tinbeku ...walking madudre kammi agutta

[@srikanthsrikath3367]

Super 👌 sir

[@mamathaaradhya7501]

Anna anxiety cure agoke enadhru solution kodi anna

[@poorimaveeranaikar4173]

Liped test yalli madisbeku sir

[@shagufthabanu9997]

Hi sir nan husband tumna slim idare adru aurige cholesterol jasti ide idke Yan madbeku plz reply sir

[@anitharamkumar1418]

Sir I want to take guidance regarding fitness sir i am little obese and diabitic i dont belive in online classes I want to take guidance personally please guide me it is very nessary and it will be of great help

[@swathiammu8549]

Sir breast cholesterol kammi madaddu hegee sir heli pls

[@leeladharleeladjat3906]

🙏 Iam Leeladhar from coorg iam about 61kg recently gone checking colostral is 229 is it OK they recommend tablets shell I or not pls suggest me

[@padmashriarhan6859]

Thyroid bagge video made sir

[@user-et5zw9ls2y]

Oil andre coconut 🥥 use maadboda sir

[@tejaswinibedre5188]

Life chitranna was amazing word

[@prapullasrinu6963]

Make a video on saggy elbow

[@mamathanandish5544]

Sir, Please guide about healthy food deit for children.

[@kokilaprecise7842]

Sir please help me Nan ge one leg polio hagi ede sir weight 80 kg edini heat items enu tinoke hagala

[@hanumatappajadhav5957]

Theyrode problem edri Ena madbeko brother.

[@gowtamful]

how much bear can we consume per month

[@MadhuMadhu-iq3ws]

Tq sir nim tips use madi 10 kg weight loss madidini tq sir🙏🙏🙏🙏🙏

[@user-cw5tk3fb7v]

galbadder stone ಗೆ home remedies heli

[@chaitrasanthosh4163]

C section adaga yest months admele join adre chanage tilsi sir

[@ganashreed8307]

Bp control madake yenu thogobeku

[@AnupratapIndaragi-nb7pg]

Sir nand 450+ triglycerides level ide
Yav rithi nan tretment tagobeku heli sir please

[@karnark1614]

Triglycerides level 470 ede obrige heg bega kadme mdodu please heli

[@GeetaGeeta-kx6cq]

Pcod bagge heli plese

[@sundeepid5048]

How to contact you sir

[@btsmysoul2773]

Sir cholesterol jasti edre pregnancy ge problem aagutha

[@MadhuMadhu-iq3ws]

Thank you sir nim tips follow madi wight loss pcod yella clear agi conceiv agidini thank you so much sir 🙏🙏🙏🙏🙏 nimminda thumba help agide food yav thara thagobeku antha gothirlilla nimm yella videos enda thumba help agide hige ollolle videos madtha iri nimge devaru olledu madli

[@KiranSagarFitness]

Very good 👍 Appreciate your hard work 🙌Glad to hear that from you 🙏

[@MadhuMadhu-iq3ws]

@@KiranSagarFitness thank you so much sir 🙏🙏🙏🙏🙏

[@rameshmaram6271]

Bro i want contact personly bro....

[@sumasuma8600]

ಕನ್ನಡ ಅದ್ಭುತವಾಗಿ ಮಾತಾಡ್ತಿರಾ ಸರ್ 👍

[@kansumckansu8049]

I want connect personal....

[@rekhask3612]

HDL 28mg/dl ide sir