Easy weight loss with few simple exercises
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- Опубліковано 1 лип 2024
- Very easy exercises for loosing weight and fitness. Above 50 years people can easily do it in your home without spending money...I lost 9 kilos by doing only these 5types of simple exercises along with walking and simple diet..
All of you try it...Deffinately it will help to loose your weight and also it increases your stamina.
Try and if you liked my vlog please support by like, share and subscribing..🙏
********************please see my vedio
• For ladies who are all...
#cooking
#singing
#travelling
#dressing
#drawing
#painting
#food
#entertainment
etc..
Very inspired n need to do exercise for toning body.. Tq somuch for sharing.💐
Thank you so so much very very informative 👍🙏
Really good information. I will try thank you mam.
Really a motivational video Shyamala. I will definately try these exercises
Simple exercises 👍nicely explained. Thanku mam🤝👏💐
Thank you aunty for sharing helpful video
I'll try mam, thank you for the information
Tumbha olleya message super.
ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೋಟಿದ್ದೀರಾ ನೀವು ಎಷ್ಟು ಪ್ರೀರಿಯಾಗಿ ಮಾಡುತ್ತಿರ ನನಗೆ ತುಂಬಾ ಖುಷಿ ಆಯ್ತು ಧನ್ಯವಾದಗಳು ❤😘💐🍫
❤
Very useful workout 🙏🙏 thank you mam
ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು 👌👍
Thanks Madam for making this video, I will definitely try this👍🙏
Wow super akka naanu try ಮಾಡ್ತೇನೆ.
ಒಳ್ಳೇ ವ್ಯಾಯಾಮ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಾ ತುಂಬಾ thanks 😍❤️👍
ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ 🙏🏼
Chennagide shamalakka . Ur so simple and concerned about others . Thank you
Olle information madam,khandita madteve
Yes super madam thank you 😊
I like I will try thank you madam
Super mam👌 thankyou for your guidance 🙏🙏
Thank you made good exercise helilddira
Very very good excercises thank you madam ramesh
Super agi heliddira medam tq❤❤❤❤❤
Super information tq sister
Superb information
Very good information
Super ಮಾಹಿತಿ👌👌
Thank you so much ma'am ❤😊🙏
Thank you so much 🙏
Thank you mam I will also try 😊
ತುಂಬಾ ಒಳ್ಳೆಯ ಎಕ್ಸಸೈಜ್ ಹೇಳಿಕೊಟ್ಟರೆ ಮಾಮ್ 👍
Super very informative
Very usefull vedio madam
Thanks maam
ಉಪಯುಕ್ತ ಮಾಹಿತಿ
Tnq mam .. Very helpful ❤❤
Super mam and very energetic mam
Amma nimma ie vedio noodi thumba kushi aithu💐
Good information 🎉
Ok madam good information tq.
Tq aunty thumba chennaagi heli kottidhiraa......new subscriber👍
Super. Thankyou Mam
Thumba thanks madam
Lovely exercise, liked it
Good information 👌🏻
Good information thank you
Information is very powerful
Great Shyamala! 😮
Thankyou for yr information❤
Thanku so much mam
Very nice mam... Tq i ll follow this. Luv from Bangalore to u ❤
ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಾ ಮೇಡಂ ಎಲ್ಲರಿಗೂ ತುಂಬಾ ಹೆಲ್ಪ್ ಆಗುತ್ತೆ
Super mam yalla excercise seri ondu olle dance thara aytu nanu maduthene thanks ❤
Nimma energy super Amma.
Thank you amma.
Super ma'am manage thumbha upayukta wagidde
Yes sister will try.
Thank you mam❤
Thank you.
Thanks 👍
Thank you mam
ಎಷ್ಟು ಚನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಿ ನಮ್ಮ ಅಮ್ಮ ಅಕ್ಕ ತಂಗಿಯರು ಹೇಳಿಕೊಟ್ಟಿದ್ದೀರಿ.
ತುಂಬಾ ಚನ್ನಾಗಿ ಕೂಲ್ ಆಗಿ ಮಾತಾಡುತ್ತೀರಿ ತುಂಬಾ ಖುಷಿಯಾತು ಸೂಪರ್
Thankiu shyamji dear😘😘😘😘❤️❤️
Tq mem tumba ista aytu😂😂❤
Very good information 👌
Thank You Mam
Super super
Thank you amma
Very.super.mam.thank.you
Thank you madam ❤
Good inform
Thanks mam 🙏
Good information
Tq ri very nice ❤
Good information mam
Thanks madam ❤❤
..❤
Good one for plus size women ❤
Very nice
Good 👍
Tq so much madam love you ❤❤🙏🏻🙏🏻
❤ thank you
Supper aunty nivu thank you so mach aunty❤
Good work aunty 🎉
Super mam
Super khndita madtini
❤❤thanks maedam
Thanks
ಅಭಿನಂದನೆಗಳು ಮೇಡಂ 🙏💐
Tq👍
Very nice👍 vlog
Thank you
Tq mam
Thank u
Super amma❤
Thank you madam❤
Tqu very much mam❤
Thank you very much.Very helpful
@@revathibhaskar8170 see all my videos...ok
@@ShyamalaVlogs-jd21m Definitely 👍
Very nice,,👍
Super
Good well.
Super 👌👍